Yo Sup Forumstards, I need some advices:
I wanna gain a little weight in the following month (not much, somewhat about 5kg) in the best/cheapest/healthiest way.
What should I do?
Yo Sup Forumstards, I need some advices:
Don't sleep as much as you normally do. And try to keep yourself awake by eating
Worst advice ever
Most kek advice ever but not very helpful
Sugar drinks and try to keep yourself awake by eating
DRINK MILK
Guys, I'm lactose intolerant
Can't drink that filthy milk
Monohydrate of creatine + gym
chug milk. a gallon or 3 a day will do it very quickly
...
That is the healthiest way not jugging some fucking milk
1lt bleach a day
But will make it the 5kg in just a month?
And how expensive is creatine monohydrate?
Eat more food. Fucking retard
eat cheese
use lactose pills
Drink a lot of water, and eat a lot of carbs. They actually add a lot more weight
This. Yes i gained exactly 5 kg and im ectomorph, dont know what country you are from but about 10€ for 300g which is enough for 1 month
Thanks, mate!
5kg / month is ... how do I put it ... very optimistic goal to say the least.
The best adivce I can give you is eat a lot of calorie dense food: fatty foods (milk ofc, like other suggested, but if you're intolerant you go for greasy burgers) , carbohydrates and ofc Sugar, spice and everything nice ...
Don't work out a lot. Eat a lot before going to sleep. Stuff yourself.
Still Idk if you'll make it 5kg in a month, last days drink a lot of liquid - a lot of it is gonna be watter weight. Oh yea , Salt is your friend. if you eat a lot of salt, your body will store a lot of watter. There you go.
lose your virginity
Sounds not very healthy but I'll think about it.
peanut butter is super calorie dense and has a lot of fat and sugar. it's great if you're hiking or camping
Kk, wanna come over?