I have been hitting the gym. Does it show? Rate me Sup Forums
I have been hitting the gym. Does it show? Rate me Sup Forums
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I know you guys are the harshest critics but will tell it how it is. no bullshit. I can take it
If you have a old pic of you whould be easier.
But i thinks yes.
2spooku5me
I guess you've been only hitting the treadmill and not eating anything at all?
That is first pic. This about 2 weeks later
Are you just running for hours every week?
Your left arms look like its been photoshopped in kek
Lifting most days
Your arms are looking kinda weak, but your belly seems trained.
better lighting pls
i want to suck your dick bro
This?
Last picture for you then
im not gay but i would totally go gay for you. still want to suck your dick
That is why I am bulking up. Fed up of being a twink.
nope muscles 0/10
You're vegan aren't you
the problem is genetics, you're built like a damn twig. you need to bulk
what you been hitting the gym with?
your head?
what's your max bench, dead and squat? you're looking pretty dyel
Not OP, but I can only dead 32.5kg, squat about 27.5kg, both for 5 reps. Is that bad for a beginner?
you need to eat like a man bro. but good luck
This is how you work out and show it
what ever you're eating
triple it,
moar carbs, more lean meats + fatty red meats
moar everything,
considering i could dead 110kg at 14, and squat 70kg, it's kinda weak, but then again i'd been hitting the gym for a year then, keep at it though
I could twice that amount as a high school freshy. depends how much you weigh and stuff. Keep it up buddy!
...
Will keep at it. Today was my first real day lifting, I'm 6'1 and 130lbs ish
doesn't even matter. at this state he can eat fast food and pork too. he's so fucking skinny.
i forgot to mention those were 1 rep maxes, so take about 10% from each for my 5 rm
Instead of hitting it , actually go in and lift
THANK YOU BACK-SNAP GORILLA
that's where i started off, good gains will come if you stick at it and eat well, i gave up when i turned 15, i regret it
you sound like a cool dude
Bitch it looks like the gym hit you
Get a room fagot
I've got the same body type bro! Been working out for about 6 months now. Honestly. You wont see much as much as you'll feel stronger. It's just how we're built. But all in all there is progress it's just hard to see it. Keep it up, Sup Forumsro!
depends,
dirty bulking will beef him up, but long run its not brilliant.
shit takes time, gotta use patience & get used to eating lots of meals,
that was sarcasm breh
the only answer is macdonalds double cheeseburgers and steroids
Ok lol
God damn it I was reading this thing about this trend and my little brother walks in a see you on the my TV. He think's I'm gay now thx.
Nah, ill bet this dude needs like 4200 calories a day just a sustain his weight. Mcdeezy won't help with that.
Spaghetti noodle/10
i have a problem with my thyroid (or however its called in english) and was scary skinny. this dude needs to eat shit.
he can still cut back later. being this skinny and putting on lean muscle is like torturing yourself, because it looks like nothing happens
wow you lost a lot of weight
how many pounds have you lost?
any calisthenics fags in here?
OP by the looks of things
nah. he would've made better results by now.
I've lost ~140 lbs since highschool ended which was 5 years ago but just from the pic on the left until now is 60 lbs.
it does, but gaining badly then stripping back fat means a lot more cardio than usual later on, just eat bigger & hit the compound exercises.
I'm no brute, but compound & 5 square meals a day has seen from 66.5 KG to 81KG in roughly 9 months. yeah its slow but fuck it
Here's me fresh out of highschool until now
he can still do it for like two weeks and then read up on proper nutrition. of course you're right, but right now, he's basically wasting his time.
you need to put on way more weight
top kek
kek'd op does crossfit
you need to lift bro become the mountain
youtube.com
>400lbs
this nigga weighs 3x me, rich piano is a faggot tho
agreed rich does come off as a douche