Anyone else here fat?

Levi Jones
Levi Jones

Anyone else here fat?

how the fuck do people lose weight in your country? I swear it's impossible here

All urls found in this thread:
http://www.calculator.net/calorie-calculator.html
Gavin Ward
Gavin Ward

Try being in burger where everthying is processed corporate shit.

Literally 90% of products in a grocery store has high fructose corn syrup in it.

Lincoln Peterson
Lincoln Peterson

Maybe try leaving the candy section? lmfao

Matthew Rogers
Matthew Rogers

Try not stuffing your fat face so much and moving your fat ass. See how it goes.

Evan Garcia
Evan Garcia

I'm not fat but I hate fat people so I guess I'll post here

eat less

Carter Allen
Carter Allen

opps forgot image

Be American
Don't realize there's more sections to a grocery store than the candy section

Charles Walker
Charles Walker

I was able to lose 15kg+ with low carb diet and also limiting calories. And I mostly just sat on my ass.

Dylan Cruz
Dylan Cruz

what the fuck is with your body hair

its like you shaved off a dozen negros pubic hair and superglued it to your chest

Jaxson Brooks
Jaxson Brooks

Even fresh veggetables?

Lucas Perry
Lucas Perry

we're gonna need a bigger leafblower

Tyler Long
Tyler Long

It's not my picture, although it illustrates the problem quite well.

Brayden Davis
Brayden Davis

I just ate food that wasn't dense in calories, enough to satiate me and then lessened portions over time and started doing some light cardio.

Lost 25kg in a year and a half.

Jack Jenkins
Jack Jenkins

this wtf i've never seen a white person with bodyhair like that

Hunter Ramirez
Hunter Ramirez

Well, by being a cucknadian, that might be what really happened.

Jordan Carter
Jordan Carter

Your chest hair is disgusting. It looks like mold on a piece of bread.

Matthew Gutierrez
Matthew Gutierrez

its le corn syrop!!1! Its prossessed!!!

No you're a glutton.

Ethan Hall
Ethan Hall

LMAO

Cameron Cruz
Cameron Cruz

No everything in burger has HFC in it, even the fucking bread.

Fresh produce is probably the only thing that doesn't but it has tons of pesticides in it.

Austin Martin
Austin Martin

newfags itt can't recognize a 4chinz download filename

Jayden Rodriguez
Jayden Rodriguez

this entire thread

Carter Perez
Carter Perez

sanctions.

thanks for them guys! we are getting more and more fit.
тoлькo выигpaли!

Jaxon Robinson
Jaxon Robinson

That's the way to go really

Snack on something like baby carrots when you get hungry and it isn't meal time
Avoid fast food
Stick to a diet consisting mainly of fresh meat and vegetables and you'll be shedding pounds in no time

Dominic Brown
Dominic Brown

I'm not actually fat, just realize the garbage quality that's called American food.

It's bad for everyone, you can't avoid processed shit in America unless you're rich and can afford a personal chef or whatever.

But families can't have a dedicated cook anymore it takes both parents to pay for a middle class lifestyle now.

Things in the past were made with more natural ingrediants now everthing some artificial chemicals and shit or loaded with suger.

Seriously look at the bread they put fucking sugars and HFC in it.

Jayden Scott
Jayden Scott

Also you need some motivation. For me it was a girl, I liked her but was really ashamed of my body when she started getting touchy, for example putting her head on my chest and feeling fat instead of muscle. So that expedited the process.

Also I started getting into fashion and wearing nice clothes was a motivation too.

Jackson Anderson
Jackson Anderson

le processed shit is bad for you

nice momscience fucking retard

Asher Jackson
Asher Jackson

looks like you're molding.

Julian Campbell
Julian Campbell

i lost 10kg eating pizza and drinking coca cola every day for 4 months

Dylan Adams
Dylan Adams

It is you fucking tard, obesity and heart disease skyrocketed after processed food took over.

Brayden Flores
Brayden Flores

forgot to say i have stage four cancer

Adam Sanchez
Adam Sanchez

dude processed food causes obesity
It's not calories in > out dude

lmfao hang yourself from a tree dumb ass momscience faggot

Andrew Richardson
Andrew Richardson

I'm genuinely curious. How does one get fat in the first place? Everytime I over eat I feel like shit afterwards. I can't imagine doing that on a daily basis.

Nolan Carter
Nolan Carter

Than why did Obesity skyrocket in the past few decades?

Human behavior doesn't change that rapidly you tard.

Just eat our factory food goyim, we paid the government to tell you it's healthy!

Asher Bell
Asher Bell

because you got more retarded

Oh it's the jews making everyone dumb and fat! It's not our fault!

you're literally so stupid you think le magical jewish food makes people fat

Adrian Wilson
Adrian Wilson

Used to be. I was obese for a while, 244 at 6'0 (182 cm). I dropped in a few months to 199 (while also putting on some muscle, so that drop is bigger than it looks), and have hovered between 200 and 210 since. I'm currently trying to drop back to under 200 (I'm at 210).

My solution? Just eat less. It really is that simple.

http://www.calculator.net/calorie-calculator.html

Alternatively eat whatever you want but use your loads of free time to jog it off (either with a treadmill or fitbit to measure calories burned) while listening to podcasts or Youtube series. That's mostly what I did.

Nicholas Sanchez
Nicholas Sanchez

It's not just fat you idiot, you can only think of your looks.

Risk of cancer, heart disease, fatigue all that shit goes up regardless if you exercise and count calories when you eat shit processed food.

But be a good goy and believe all those corporate PR and marketing lies.

Elijah Kelly
Elijah Kelly

You could technically lose weight on McDonald's, it's all a matter of caloric intake vs expenditure. If you want something so nonsense simple try protein shakes like the bodybuilders use, that and vegetables you can peel in case you're too scared of pesticides, add a tiny bit of olive oil as you do need fat, will do the trick and it's probably cheaper than whatever you're eating now.

Take off the weight first, get fit later, don't worry about muscle loss.

Adam Myers
Adam Myers

ah yes it's le jewish conspiracy trying to kill everyone

lmfao go back to /pol/ with your jew memes you stupid retard

Julian Murphy
Julian Murphy

It's a slow process. You don't eat until it hurts every day, you just eat a bit more than you should consistently, until suddenly a year has passed and you're fat.

Ryan Baker
Ryan Baker

Low carb diet is the best way to lose weight desu. Aka you don't eat rice, potatoes, pasta etc. but meat with vegetables and so on.

Lincoln Long
Lincoln Long

Amongst other things is the loss of manual labor jobs

If you look at a class breakdown you will see that the lowest income men have the lowest levels of obesity primarily because they do manual labor
Women in this class have the highest levels of obesity primarily because they sit around all day and collect welfare

Christopher Martinez
Christopher Martinez

See

It's not just fat, sure you can manage it if you count calories and exercise, but it still isn't ideal. You'll live longer and feel better still if you were to eat fresh natural food.

This is what I was talking about, people didn't all the sudden lose all volition and control a couple decades ago, fucking useful idiots here.

Kayden Ward
Kayden Ward

I tried that. It was pretty torturous, but I did drop an insane amount of weight in a mere two weeks- well over ten pounds. After that I slowly transitioned back to just eating fewer calories.

Nolan Harris
Nolan Harris

Dude, in all fairness you'd gain weight without wanting on just living in the west, a good fucking burguer fries and a milkshake is probably as many cals as you should eat in one day on one sitting and fucking tasty enough you won't mind it.

Julian Torres
Julian Torres

That's part of it, but manufacturing was already starting to die in the 70s.

Noah Thompson
Noah Thompson

there's not enough fucking food to feed 7 billion without GMOs you dumb idiot

plus it was never proven to be harmful

Juan Gonzalez
Juan Gonzalez

Man, I do get it, even fruit in the US has a weird aftertaste and I don't trust as much it will misteriously not get brown spots in a couple of days but you have to work with what you have. If you can afford to buy organic, on cutting meat to reasonable minimums you should be able to afford it.

Carter Howard
Carter Howard

For me it was the only diet that worked, I lost weight faster on it and also I wasn't nearly as hungry as I used to be.

Caleb Wood
Caleb Wood

Sports participation is also way down from what it once was
Just a few decades ago most men would be in a city basketball or rugby or softball league but now sports participation stops after highschool for the vast majority of people

Nathan Nelson
Nathan Nelson

Yeah, don't trust US factory farm and corporate crap. US government has been lobbied and bought out to go along with all this crap.

I'm sure Mexico has been swamped with our garbage food though because of NAFTA, but you can probably get some natural local stuff still.

Here in the US most farmland is corporate owned.

Carson Adams
Carson Adams

Actually no, you can't feed 7 billion without improved varieties and mechanized agriculture, GMOs are still not that large a part of global production humanity is reliant on them.

What GMOs do is increase profits for the subsidized US farmers driving subsistence farmers in the developing world out of business. Yeah, what they need is crops on which they can't reutilize the seeds without paying a license, fucking brilliant.

Connor Foster
Connor Foster

People still giving this leaf schizoautist (you)s
Shitposting across 4 different boards is the only task and ambition in hislife and you're enabling him with every (you). He posts the same 8 or so threads across a couple of boards everyday for the past year or so.

Chase Sullivan
Chase Sullivan

Don't bother, total useful idiot. Unfortunately many have bought into the marketing and PR lies.

Problem really is that US food supply is controlled entirely by a handful of corporations who gets tons of subsidies and lax regulations because they lobby the government.

Hudson Nguyen
Hudson Nguyen

Shitposting across 4 different boards is the only task and ambition in hislife and you're enabling him with every (you)
D E L E T E T H I S

Carter Bell
Carter Bell

This must be how it would look if my mom or sister found Sup Forums and decided to post their #woke anti GMO bullshit after watching a shock documentary or two.

Jackson Ortiz
Jackson Ortiz

Keep stuffing your face with that shit all you want, your only hurting yourself by being a useful idiot for a corporate elite.

Well obviously it's a handful of things. Auto-centric infrastructure is involved as well, since many people live in urban sprawl where they have to get in a car just to get basic essentials, and never have to exercise at all.

Evan Ward
Evan Ward

le dude it's le corporate evil men makin us fat

lmfao HANG YOURSELF FROM A TREE

Oliver Miller
Oliver Miller

I used to be 220lb
tfw 140lb now

William Jones
William Jones

Skip soda and eat less candy I lost 20kg this way

Jacob Harris
Jacob Harris

At the end of the day it just comes down to people being lazy self indulgent fucks

Liam Gray
Liam Gray

HANG YOURSELF FROM A TREE
I wouldn't like the company.

John Lee
John Lee

I'm 227 now (heaviest i've ever been) but i have a Wilks over 400

Michael Bell
Michael Bell

lovely maple leaf

Aw why thank you

Kevin Cruz
Kevin Cruz

Lay down the booze for a while and stop putting so much shit in your mouth the whole fucking day.

I should write a fucking book.

Oliver Cruz
Oliver Cruz

see

I don't think people up and became lazy with the snap of a finger.

Nolan Hernandez
Nolan Hernandez

Keep spouting those /pol/ buzzwords they make you look like quite the enlightened gentleman.

I guarantee you I live a much healthier life style than your fatass who can't be bothered to not stuff his face with everything in sight and blame muh HFC and GMOs for being a fat glutton. Of course your fat lazy neckbeard ass can't be bothered to cook anything that doesn't come frozen in a box

Joseph Carter
Joseph Carter

hows your blood pressure?

What's your resting heart rate?

Fat retarded cunt

Juan Cooper
Juan Cooper

Meh, at least we are still holding our own in some areas, despite NAFTA we get quotas on how much sugar we can export to the US on your government protecting maize farmers (and corn syrup) but here sugar is still cheaper so the corn stuff doesn't get used as much.

in some other areas we've been completely cucked however, our apple and pear farmers have been near driven out of business because of cheap US imports.

Lincoln Adams
Lincoln Adams

Says the one spouting buzzwords, you insulted me because you didn't have a real argument.

Jaxon Watson
Jaxon Watson

Now sugar is a jew scam that should be removed from the planet

Ryan Ortiz
Ryan Ortiz

115/70

resting heart rate of 55 bpm

Blake Campbell
Blake Campbell

Kind of hard to have an argument for an uneducated retard who uses momscience, logical fallacies and just uses le jew memes

Christopher Ramirez
Christopher Ramirez

at 227 lbs

nice lie lmao

Andrew Edwards
Andrew Edwards

Yeah "momscience" that's backed by independent studies in universities and research institutes outside of corporate PR and marketing stunts.

Fuck off stupid leaf

Carson Scott
Carson Scott

i take you don't know what a Wilks is

i'm a competitive strength athlete

Andrew Foster
Andrew Foster

shits on another user for momscience
resorts to leafscience
What a fag.

Oliver Jenkins
Oliver Jenkins

Muh HFC
Muh GMOs
useful idiot unlike me the enlightened neckbard
corporate elite
You just needed to call me a niggerspic to get buzzword bingo you dense fuck.

Here's how to not be fat: don't intake more calories than your body needs, it really is that simple, hell you can manage it on the shittiest of fast food as long as you have a resemblance of willpower.
How about you post some credible sources then? Buzzfeed and facebook are not credible sources sorry.

Jackson Murphy
Jackson Murphy

In all fairness is lifestyle being hard to beat, people here are overworked for instance (1-2 extra hours, unpaid, is actually the fucking norm in a lot of places) and comutes for many are beyond unreasonable, 2-3 hours, so fater such a brutal ordeal a lot of people prefer stuff that's convenient (processed) add to that cheap comfort food is one of the few available luxuries to many, so you get fat people even if yes, in theory they could e working out and cooking their own meals at home, if they only had some energy left after fucking brutal days. It's a vicious circle becauise long run the unhealthy lifestyle saps your energy even more but it's hard to resist, people have lousy habits at working places and it's hard to be the guy eating carrot sticks when everyone else is eating fucking cake.

Jaxson Foster
Jaxson Foster

[CITATION NEEDED]

Carter Gomez
Carter Gomez

Huffing twinkies and guzzling down diet coke to waddle up to squat and then going back down doesn't count as a sport.

William Jones
William Jones

Here's how to not be fat: don't intake more calories than your body needs, it really is that simple, hell you can manage it on the shittiest of fast food as long as you have a resemblance of willpower.

Still haven't read the multiple replies detailing it's not just about weight? Sure if you put in the effort you can be built even with our shit food, but as I've already said you still have higher risks of cancer, heart disease, and fatigue.

Did peoples will power just drop off the face of the earth in the 1980's?

You're a useful idiot shilling for corporations and blaming the common man.

People have to work for a fucking living they don't have the luxury of a bourgeois pursuit to spend time sifting through products in a store and to afford the yuppie organic shit.

Nathaniel Green
Nathaniel Green

Meant for
As for the obesity rates going up sky high in the last 30 years one of the main factors would be the internet and the rapid advancement of technology making everyone sit around a lot more and be less active.

Joshua Stewart
Joshua Stewart

As for the obesity rates going up sky high in the last 30 years one of the main factors would be the internet and the rapid advancement of technology making everyone sit around a lot more and be less active.

One factor, you're naive if you think that's the only or main driving force.

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