How do you get your chest to grow if you have shit chest genetics? Im already putting up heavy weight with mid to low reps. everything else is growing fine.
How do you get your chest to grow if you have shit chest genetics...
Robert Davis
Joshua Ross
This was meant for fit, whoops. Does Sup Forums know?
Parker Jones
post your chest op
Mason Walker
NO
Benjamin Robinson
You need to get that mind muscle connection, OP. Maybe try a different exercise if it's not working.
Nolan Rodriguez
Im currently doing DB press, inclinde DB, and flys. All pretty heavy weight and YES i aim for that mind muscle connection. Seeing some results but nothing like these other dudes.
Carson Lewis
Yeah, confuse your muscles be setting up a squat, then quickly pulling a bench under and pressing it.
Joshua Nguyen
what do you mean when you say "heavy weight"
Aaron Flores
How long have you been working out? I think a lot of guys start with their arms and only decide to do chests later on. It takes a while to catch up.
Wyatt Miller
Chug cum
Carson Young
FLOOOOCCKAA
BOW BOW BOW BOW
BRIIIIIIICK SQUAAAAAAAAD
Cameron Nguyen
3x8 DB bench with 85s to give you an idea
~1.5-2 yrs
Kayden Mitchell
post a pic
no need to include your face (we all know you're ugly af)
Daniel Thompson
You first. I have to make sure youre beautiful.
Dylan Adams
my mom says im pretty, thats good enough for me
Levi Wilson
Same.
Jason Bell
Why did SS give me gyno? I didn't have it when I was a skelly.
Brayden Campbell
Fat?
Xavier Fisher
Give up if you have gynecomastia.
Luke Ross
check these quads, faggots
Aaron Diaz
...
Hunter Martinez
step ONE! Eat everything in sight!
step TWO! Do a million MILLION CHINUPS on the CHINUP BAR OF ADVERSITY!
step three.. repeat steps one and two until desired effect has been achieved.
Carson Johnson
I'd rather have fit here than pol