What is the redpilled way to deal with stress?

What is the redpilled way to deal with stress?

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>packaged shit meat
>shriveled up olive
>white bread
Lmao

shooting guns

Escapism.

that thing looks disgusting

Meditation I suppose. I'm a degenerate though so I don't know.

Not jerking off for a week and then jerking off

I'd literally rather live around ghetto niggers than republicans.

Shitposting on Sup Forums

Exercise and a satisfying hobby.
Having good planning skills is also a good way to combat stress and anxiety.

>leaf

Fighting.

I get into a tussle at least 3 times a year. Made some pretty good friends that way desu.

...

What's in the sandwich?

Masturbating to anime titties is as redpilled as it gets

fucking your wife in missionary for sole purpose of procreation

Exercising

Working all day then get home drink cheap malt beer that is at least 8% alcohol and smoke at least one blunt of Reggie then play the shit out of gears of war 3. It's what I do everyday anyway.

Found the degenerate guys.

I normally have a sandwich

Turkey ham

Kek has spoken.

Nigger are you from fucking Qo'noS? Do people actually pick fights to make friends?

if someone attacked me, I'd draw on them and shoot if they didn't back down.

Take the blue pill.

I lift and then I play with my dog outside. My dog isn't stressed even though we get our garbage stolen every week. It know how to cope.

MDMA raves and prostitutes max once 2-3 months

eww you still get girl germs on you
no

DUDE

>not being proficient at meditation
I mean actually being good at too. Lots of people don't progress much with it. Also remember to use placebo for everything, and practice to make it stronger

Do you really need others to tell you how to cope with stress?

Contact sports
Sex
Alcohol

Stress outlet that isn't sexual
Guns up to a point, because they become sexual
Boxing
No wrestling
Running, jogging, cyclist
Relaxing music

A fucking leaf

Dealing with the problem that has you stressed.

Lots of young adults in America grew up in single parent households and only got half common sense

Breathing properly.

edge till 2am browsing /d/

Autoerotic Asphyxiation.

It's a good, clean, natural high.

...

nice

what's with this >muh white bread meme? I don't know fuck all about breads and nutrition I just buy whatever's on the shelf I walk past

WEED

shooting people

What is going to your local boxing gym and having a sparring match.

Read a book

Meditation and Physical exercises.

Also, properly understand what stress is.

Exercise is the only actual answer.
Either physically exerting exercise or doing deliberate relaxation exercises like yoga.

Forms of escapism do not alleviate stress they just make you forget about it for a while. There is a reason olympic athletes dont listen to heavy music or play video games the night before their performance..

vodka

Don't worry, your dream is very rapidly coming true thanks to troo doo

Self-awareness, self-reflection, good mental hygiene in general.

I used to have anxiety attacks for formalized tests. I got over it by going to stress management seminars. Understanding what and why stress is helps.

Read the Stoics, you cannot alwys control what happens in life, but you can somewhat control your reaction and rationalization. Your thinking ability then becomes about active rationalization and self-reflection. Understanding what stress is, how it is manifested and

Also exercise.

Study after study show that regular exercise (even just three-four hours a week) works better than to relieve stress long-term than any therapy or drug.

This helps so much. Too bad I can't smoke anymore because of work. It really is a miracle stress reliever.

requesting pic of doggo

Not true.

To relieve stress you need to be affirmed by other people as a person.

Don't lie to yourself and think that you live without human interaction. That's not how we work.

If you get reassurance from other people that you are doing fine and they help you and support you that counts for infinitely more than any exercise ever could.

Exercise is good to stay otherwise healthy, though, and is still strongly encouraged for a good lifestyle, but it is not a mental placebo.

It lacks a lot of the amino acids and other shit that while grain unbleached wheat flower bread has. It's essentially just straight enriched carbs that fuck with your blood sugar (glucose). It's one of many things that eventually lead to type 2 diabetes

Just kill yourself, jew.

MDMA correlates with increased stress levels. ncbi.nlm.nih.gov/pubmed/25014666

I do it too once every two months but it probably does more harm than good.

> went partying in Croatia
> 50 people outside mens bathroom
> people shoving pills in eachother's mouths
> cops around the club don't bother anyone
I love Croatia.

sounds gay af

Cardio at least 30 minutes at 120 bpm

The line outside the mens bathroom was for doing drugs, dumbass.
Don't be gay in Croatia. You're going to have a bad time.

Thats no excuse.
I grew up with a single mother in an nigh SJW household in fucking Berlin.
Nigger I grew up in the Abyss and even my sorry ass has its wits about it.

Okay so get a productive hobby or better yet two.
Work out and something else like cooking or fucking origami.
Now dont revert to your favourite pasttimes when stressed. Yup thats right you have to actively condition yourself to cope with stress under less than ideal circumstances otherwise you will be the typical smoker who cracks open a pack everytime he gets bad news.
If the stress is avoidable then avoid it for your hearts sake but when that isnt the case for heavens sake dont regress to other behaviour patterns.
Confront the cause even if just reflecting upon the situation in your mind.

If you want to shove things in people's mouth in the men's bathroom be my guest.

LMAO

Chop wood faggot

pretty much fast food but i'm losing weight ha

>What is the redpilled way to deal with stress?
>
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