DAILY REMINDER: If you don't do some form of strength training (olympic lifting, powerlifting, or general) and practice some form of martial arts, you are a fucking degenerate, YOU ARE NOT WHITE, and will die in the race war.
P.s.
If you do bodybuilding and look at men in g-strings just kill yourself now faggot.
Oliver Edwards
Weightlifting/jujutsu master-race
Jose Nguyen
I know I'm not white. I'm Italian and getting shredded, stay mad faggot
Wyatt Johnson
>be fat >watched rocky like once
>and will die in the race war. will never happen
Wyatt Thomas
>spotted the faggot that weighs as much as a teenage girl and trains to look pretty
Enjoy your stay in the hospital when you get KO'd by a man. And Italians are white, you fucking homo.
Jason Martinez
Nice one lad.
Christopher Lee
>british flag Lol look at this Conor McGregor Chicken Fanboy. You're pussies.
Hunter Roberts
it wont help you at all.
Christian Fisher
Same here.
Ian Turner
t. 16 year old who just bought his first protein shaker
Gavin Perry
>not bodybuilding
Josiah Powell
Haha jesus christ. This is so popular in Australia.
Started with everyone going to the gym and then suddenly BJJ!!!!!
Camden Rodriguez
Strength training & boxing/muay thai, have some basic knowledge of wrestling and BJJ too.
> DAILY REMINDER: You can be as strong as you want but if you get gassed out after 20 seconds of effort it counts for nothing - do your fucking conditioning.
Zachary Flores
Fuck off Lombardo
Liam Powell
Nothing is better than a perfectly executed snatch PR.
Xavier Reed
Kek
Juan Stewart
That would be true if it wasn't false
Jose Brooks
Does masturbating count as strength training?
Jordan Nguyen
I prefer foot locks.
Grayson Sanchez
Why do people on /fit/ come to Sup Forums and turn it into misc? /fit/ used to have manners
Jacob Myers
Bodybuilding is gay and does nothing for you. How you look means very little and it's going to help you when some nigger is trying to strangle you to death.
Pic related: this fat ass would knock out most people.
Xavier Martin
Only liberal cucklet faggots go to a gym. Just do manual labor if you want to lift heavy things.
Dylan Smith
>/fit/ used to have manners I blame instagram. /fit/ has become normie shit.
Camden Robinson
Untermensch
John Cox
>in college >staying with older cousin because he lives next to uni >cousin's sons visit >talking about martial arts >they say they studied martial arts >ask them what style or styles >say they learned it from watching Dragon Ball Z >mfw they're in their 20s and think they can go super saiyan
Nathaniel Hernandez
>/fit/ I'm not from /fit/, I'm a Sup Forumsack through and through. Fit is full of homosexual bodybuilders.
Enjoy being weak.
David Ward
What if I'm crippled? Am I not white :(
Robert Kelly
it gets dem boids tho
Austin Walker
I've seen a guy with one leg training, he was strong as fuck as was his one leg.
Nolan Green
Enjoy paying Goldstein monthly for your lifting heavy things membership card you fucking cuck.
Jeremiah Garcia
i dont even care about dieing in the race war as long as i take out my dedicated personal frag count.
Nathaniel Torres
Volume work for mass is good (As accessory shit, not a main focus) as more muscle = more weight behind punches/takedowns. Also, nobody is gonna pick a fight with the guy who is carrying a fuckload of muscle.
Don't be an autist who only trains 5x5 do compound 4x10s too as accessory work.
Joshua Jones
t. someone who has never been at a gym
Oliver Green
yeah dude please dont run at me with your big muscles
Luke Peterson
lol the average construction worker would kick the shit out of the average bodybuilder
Adrian Ross
You will look good as a side effect of Olympic lifting or power lifting. Especially if you throw in assistance work like chins up, pull ups, leg raises, etc.
Mason Gray
cool story bro, mind sharing it on reddit xD?
Justin Bennett
I train at an olympic weightlifting club that has been run by the same people since the 1970s. There are plenty of non-commercial gyms around.
Lincoln Flores
Here in 'merica we have 300,000,000 guns in the hands of private citizens. Ever wonder what that's like? Martial arts didn't pan out to well for Asia, did it Bong?
Zachary Collins
top fucking kek
Camden Cook
Connor McGregor isn't British retard.
Sebastian Carter
That's sexy
Owen Adams
confirmed for good taste. The SCAR-17 is so nice.
David Perez
that franco columbo?
Jaxon Nguyen
I lift, but endurance is much more important than strength.We're all just degenerates trying to impress girls, admit it
Jose Lopez
I've been to multiple.
You're the type of retard who goes to the neighborhood barber to get a haircut instead of buzzing it yourself aren't you? Fucking numale fag don't forget the nail polish with it.
Dominic Flores
>Volume work for mass is good (As accessory shit, not a main focus) as more muscle = more weight behind punches/takedowns
Punching power comes mostly from the hips you retard. Olympic lifting will give you explosive hips.
>nobody is gonna pick a fight with the guy who is carrying a fuckload of muscle.
If they know how to fight they will.
Ryder Parker
>muh freedom
Caleb Roberts
That's because the average construction worker is a neanderthal
Brody Bailey
You'll be out of breath and half dead in no time because you're too weak and unfit to carry your equipment. Also, you can be attack by surprise in close range. What will you do then, fat boy?
William Peterson
>Don't be an autist who only trains 5x5 do compound 4x10s too as accessory work.
What the fuck else are you meant to do then?
Ryder Flores
>You're the type of retard who goes to the neighborhood barber to get a haircut instead of buzzing it yourself aren't you? Fucking numale fag don't forget the nail polish with it. Are you smoking crack? Why wouldn't I go to the gym that has olympic level and commonwealth level lifters and couches?
Oliver Sullivan
You are not VOLKISCH**
Thomas Moore
David Rigert.
Xavier Martinez
>You're the type of retard who goes to the neighborhood barber to get a haircut instead of buzzing it yourself aren't you?
>He doesn't go to the barbers
Poor cunt detected
Julian Perez
Havinv muscles is literallly useless in a war situation, stamina is king. You can bench 250lbs all day but if you cant run 10km than you're gonna be useless in a war
Kevin Ortiz
i feel like you live for these threads you little beta bitch
Brody Ortiz
Cool story bro
Landon Roberts
Every single elite special forces unit in the world does weight training and martial arts of some kind. You lazy fat fuckers have no excuse.
Ryan Thompson
>What will you do then, fat boy?
Charles Hill
What if I'm not in an elite special forces unit?
Oliver Reed
No, it isn't. Heard of Bravo Two Zero? One of the SAS guys that survived credits it to the fact he has been doing serious weight training for a few years prior. His body was able to metabolise his muscle and use it as fuel in the cold, hostile desert.
David Turner
Didn't say it didn't come from movement you fucking mongoloid - but the same movements will result in greater endpoint force if there is more mass behind the movement (F = ma).
Don't fall for the /asp/ meme that two fighters of the same skill but one with a weight advantage (due to muscle) stand the same chance of winning. Skill beats size, but if you're equally as skilled as somebody else and you outmuscle them you'll beat them. Cite Khan vs Alvarez or Brook vs GGG for evidence of what happens when fighters in different weight classes and of equal skill fight (Hint: The naturalized heavier guy always wins)
> pic related autismo
Hunter Lewis
How will that help you when you've been put to sleep?
James Clark
perhaps he's got good cardio? also, do you really need to be a powerlifter to carry a
Bentley King
>he uses a meme pistol with a meme caliber hahahaha
good luck getting real AP bullets the 57 won't do shit without it
this, right here, is good taste
Carson Watson
Kill yourself you dumb nigger.
Matthew Phillips
I don't give a shit about fighting. I just want to look good.
Angel Rogers
>If they know how to fight they will. If they properly know how to fight they won't just be some tryhard faggot looking to fight everybody. But this is basically what most of the these threads boil down to.
Landon Gutierrez
Then you should just come out of the closet and admit you're gay or a woman trapped in a mans body.
Liam Johnson
overpriced garbage
get an AR10
Ayden Cooper
You'd be dead before even pulling that gun out fattie.
Parker Allen
>meme pistol >AP bullets They're not difficult to get, what the fuck are you talking about?
Please you muslim prick, stick with self made bombs because you obviously don't know anything about pistols.
Sebastian Reed
that sounds like retarded bro-level pseudoscience there, body burns glucose first then switches to fat and only hits muscle if it's out of both
Grayson Hughes
How does it feel being a fat ugly virgin?
Benjamin Perez
i picked up my martial arts training again after nearly a decade. Been at it for nearly a year. Now I'm looking to complement it with some strength training but i'm a noob when it comes to that. wat do?
Jaxon Brooks
low t faggot
Elijah Bennett
Most of the fags who talk about how "Sick they are at street fighting" ain't never fought anybody in their lives, they spend thousands in gym fees to learn martial arts they'll probably never have to use.
Jeremiah Fisher
I want to look good so that women find me attractive. Couldn't care less what other men think.
Jack Cooper
>pretending that the race war won't involve a metric fuckton of guns
This bong lmao
Adrian Morales
>and practice some form of martial arts Kek. Learn how to use a gun you fucking cuck
Xavier Jones
That is quite the assumption there, Chap. Did you know you can do weight training AND do martial arts? I know, it might be hard thing to wrap around your lea brain.
And we're not white. I'd rather be dead than be associated with you cucks
Ryan Roberts
lift heavy shit
Parker Peterson
whoever goes out looking for a fight is an idiot and most fights you can avoid. but that doesn't mean you shouldn't be prepared to kick ass if need be.
Nolan Watson
Top bantz chap
Jeremiah Adams
how does this shitflag know anything about white man's weapons?
Carson Murphy
bitch i goto planet fitness, got treadies for cardio, machines for super-strength, pizza party mondays, candy at the counter, i'm a boss
Easton Barnes
I'm low test so.
Andrew Johnson
How does it feel being retarded? Just because my main focus isn't looking like a pretty girl doesn't mean I don't look good. I don't think you've ever been to a martial arts place. Anyone that talks about fighting on the streets is someone that will quickly get told to fuck off. Most the chaps you'll meet are decent people with good jobs.
Jonathan Jones
civilians in the US can't get SS109 ammo let alone europoors
plus, if you're laughing about IEDs, a simple 50 dollar IED made of fertilizer, some gasoline and a firecracker, could literally demolish you and your 9000$ mallninja gear
Ayden Nguyen
Lel, MMA won't do you any good on the street. Real streetfights and MMA are two completely different leagues. Street are all about how ruthless and fucked up you are in your head. People will stab you before you even know that there will be a fight. UFC fanboys don't know this.
Jackson Richardson
t. says the finngol who hasn't shot anything but an Rk95 during his conscription
Samuel Gutierrez
oh, and bagels too, pizza plus bagels plus candy plus sweet tready cardio plus stronk training machines, all for only $10/mo hell yeah
Jose Roberts
See if there any olympic lifting places near you. If not buy a bench, powerrack or squat rack, a weightlifting bar (20kg), and some weights. Look for some second hand stuff, you won't need anything else.
Lifting increases test.
Luke Richardson
>I'm Italian Hello fellow jacked manlet
Kevin Bell
>Martial arts didn't pan out to well for Asia, did it said the 60% white country to the likes of 99% japanese country i think it worked out just fine for them
Christopher Brown
You don't seem to understand that someone that trains in MMA will just be 10x more dangerous once all rules are taken away.
Gabriel Perry
get on my level weaklings
Cooper Jackson
>letting other people groom you Easiest way to spot a numale cucklet