>He eats 3 meals a day

>"Oy vey goyim Breakfast is the most important meal of the day"
>Eating the 3 meal Jew

Who here /LunchAndMaybeDinner/

This.

How tall are you OP?Just curious.

eating just one meal a day is terrible for your metabolism. you must be a fat piece of shit.

i always skip breakfast unless you count just a biscuit and coffee.

Heavy lunch, heavy dinner.

>he doesn't do large breakfast, medium-small lunch, a workout, then small dinner

plebtown lmao

>1-2 Meals a day
>Probably not on an intermittent fastening schedule
JUST FUCK MY METABOLISM UP

fug i want to get some mcnuggets now

...

5'1

On the contrary. I'm /fit/

i just eat when i want, how much i want, or till i am satisfied. not fat.

Yes Sup Forums breakfast is a jewish plot

>Not fat
If you eat 3 meals a day you might as well just donate straight to Israel because that's where your money will be going anyways

Stop smoking.

>the 3 meal Jew

i dont eat meals, i eat, how many times i feel the urge to, dont count anything.

if i feel like eating, i eat until i feel like i dont want to eat no more.

Breakfast is the most important meal of the day.
If you cut one, it should be dinner.

Get out

>People eat lunch
I only eat dinner and some midnight snacks.

Literally Jew tier

Literally all I eat is potato chips and gardettos I buy from walmart, and I'm 6'2 165 pounds

Your guys' genes are just shit

Intermetent fasting is how alphas eat.

One giant 3000-4000 calorie feeding session in a four hour window, fasting for 20. Less cals for cutting obviously.

Watch the muscle stack with minimal fat gain during bulks and watch those cuts shed fat like a chemo patient sheds hair.

Who else realized drinking water is a jewish trick?

>5'1

Should have eaten breakfast.

>6'2 165

How do you stay on the ground during high winds.

I only eat dinner.

BMI is 22, good cholesterol, blood pressure, etc.

>5'1''
>/fit/
shouldn't have skip on the nutrients you fucking manlet

You're the reason why people hate Canadians

Try me kid, I had my wife's son throw a baseball at my abs. The baseball broke

the fluoridated jew will never touch my lips.

rain water only.

You have to go back Ahmed

IT has made life moar better by not eating in the morning. Even if I have some hard labor, I skip breakfast.

Eat a man's breakfast then pace the rest of your day with a few smaller portions and tons of water, pussy.

>He doesn't eat one meal every 72 hours
Good goy!

6'3 150, i need to eat 3 meals, im underweight

>Drinking (((water)))
Who here /DryFoodOnly/

Come at me when he's slinging hockey pucks at your abs kiddo.

>he eats mcshits
yesssssss good goyim eat that 1 dollar meal.

now pay 800 dollars a month for your platinum healthcare hehe.

>5'1

Breakfast and Dinner just like norwegian forefathers

>work at a kitchen
>pour up sauces all day
>chop potatoes, too
>lunch time
>eat $30 plates for free
I pretty much stopped eating breakfast and dinner.

>Eat 5 meals a day since 10 years old
>6 ft and 160 pounds

Be my gf?

g-grill?!

I'll go get Abdul right fucking now and do it pussy

Then I'm coming for your ass. Try and lock your doors bitch, I'll fucking climb up your goddamn drain pipes like an it's bitsy spider with rock hard abs

breakfast and lunch

going to bed hungry isn't that bad once you get used to it and you sleep better

>drinking the polluted acidic sky water jew

with my METAL boots that I'm gonna use to FUCKING DESTROY YOU

Im 6'4, didnt eat breakfast for first 20 years of my life except maybe once per month on a sunday

This is some next level banter

>itt people respond seriously

>falling for the low metabolism (Jew)

Breakfast like a King

Lunch like a Prince

Dinner like a pauper

Light breakfast, go through work till I get home, heavy dinner

Also don't forget to breath goyim, it's good for you :^)

breakfast just bogs you down as your body is working on digestion during the critical morning hours. then you have to maybe shit during the work day like a disgusting animal

never understood how people eat breakfast

I only eat a single meal a day on most days, maybe two on a good day, and I am 6 3

There's nothing funny about eating the Triple Entente that is (((Breakfast, lunch, and dinner)))

man i havn't eaten at Mcshitz in like.....10 years.

This.

Like you even know how to handle a hockey puck Americunt

>then you have to maybe shit during the work day like a disgusting animal
i try to shit at work every day, twice a day sometimes if im bored

call it disgusting or degenerate if you want, but if i spend 10 minutes every day im getting paid like $120 a month to shit, jokes on you faggot

I eat 3 meals per day and snack on almonds, cashews or walnuts inbewteen.

I eat 100grams of fish, and 100 grams of red meat per day and next to no carbs.

Dinner is always vegetables usually steamed, with garlic and seasoned.

I walk on every break at work.

People always ask at work what I was doing to shed the weight and to look so healthy. I stand out in the office because I get sun in my lunch break and purposefully eat in the dun for vitamin D boost. I'm tanned fit and healthy just by walking and not a diet but cutting out the shit.

I don't even count calories I eat how much I want. The funniest part is I went on holidays with the lads and ate junk with them across a long weekend. I thought I'll have to make up for this after, but instead my metabolic rate must have raised in response to the high glycemic sugary calories since I lost a further 4kgs.

>breakfast just bogs you down as your body is working on digestion during the critical morning hours.

LMAO what garbage broscience tier website did you hear this from?

I love breakfast, eggs carbs and spinach is the fucking best.

Only reason I go to sleep early.

huh. Is this a thing? 70kg, 184cm. Only eat lunch (sometimes) but astound people when dinner arrives. "How can you eat much, look at you!"

Usually too depressed to eat aside from maybe noodles and some snacks

oh surprise surprise

my own experience. is "the itis" broscience? do you not feel weighted down by whatever tim hortons bullshit your slob ass consumes in the morning?

Are you a small child sized man?
how do you feel weighed down from eating food.

unless you're running right after you eat I don't think eating breakfest can slow you down.

>Falling for the oxygen (Jew)

nice try, air monger

This

But OP is right you should eat McDonald's like the god emperor

Trust me I'm 6'4" with an 8.25 inch cock

>I eat 3 meals per day
Stopped reading here.

>Eating (((breakfast)))

Breakfast eaters are literally subhuman

>he doesn't activate his almonds

SAD!

I eat some carbs and fat for breakfast, your body needs fat to make Test nigga.

Fuckin' toast and butter or bagel and cream cheese breh. With berries and a bigass glass of kefir/milk on the side nukkuh.

Something small for lunch usually. Maybe a bag of peanuts or some shit.

Decent teir dinner, nothing too huge. Good spread of Broccoli or Brussels sprouts, chicken or beef, rice or noodles, bitch.

Increase protein on liftydays

Thanks for stealing this from the guy against me in risk.

no, i am active. i can imagine being sedentary though may cause a person to lose touch with their body

you're close to the point since you can picture running being more difficult after having eaten. that's pretty much what i'm driving at.

And breathing air. Air is the only thing free in this world that's why Jews have such big noses btw.

dude,you just made me feel bad not knowing what that feels like...good at snooker so think I have that good hand eye co ordination and just want to feel the the satifying "whack" of hit a puck on a frozen lake somewhere.

...

Remember
Eat protein, veggies and your Flintstones vitamins
exercise enough that your heart is pumping
Don't fap if you can
Never fall back to sleep when you wake up, even for five minutes can really fuck you up for the day.

I know that feel, I've never played slappypuck either.

breakfast is for chumps. A real man eats taco bell everyday and then takes an afternoon nap. 6'3, 300lbs shredded of course ;)

>Increase protein on lift days
Only thing you lift is Ronald Goldstein's bank account balance as you throw away your money on (((breakfast))) """"""food"""""""

> The Jews want me to eat breakfast

y

It depends on my psych. If i'm happy and in a relationship I don't eat nearly as much as i do when i'm single.

I've been eating and drinking more and more because i've been single for 3 years.

>"taco" bell everyday
>300 lbs shredded

post tits

I was lunch and dinner only for a long time because I liked to sleep more than eat in the morning.

A few months after I started lifting I knew I had to start eating breakfast, but still wanted to be a piece of shit and sleep until 9:30 every morning. So I just make a huge shake that's around 1100 calories and drink it as fast as I can. Takes 7 mins to make, drink, clean up.