He probably voted for shillary

Look at him

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youtube.com/watch?v=pZgxkE-2QAw
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form

Stop shaming someone for trying to improve themselves faggot.

Making fun of people attempting to better themselves is pretty gay. Maybe he was practicing his form. I bet you're fat. I bet I could rock you one on one.

Everyone starts somewhere, faggot.

what is the purpose of making fun of someone trying to better themselves?

That does not look like the proper way to do that.

Based Sup Forums lookin' out for the guy trying to build

Everybody starts somewhere. Stop being a dick.

his poor spinal cord straighten out your fucken back

kys OP, have some dignity and respect.

this is why you are on Sup Forums, you must be insufferable in real lift.

still, to start you should at least be able to put 20 pounds for the dead lift.

i could see it if it was benching tho.

OP is either a woman, Jew or an insecure faggot

Fuck off instagram faggot. I'll fight you if you're so fucking tough.

but i am glad that he is starting somewhere, lifting is an enjoyable thing to do

user Sup Forums is a friendly board that seeks to include people of all ethnicities and nationalities. By posting this you're lowering the quality of the board and making newfriends think we're a hostile unfun place.

Mr. Rogers would be sad that you're not being the person he knows you can be.

Fuck me whats that form man
Straight legs
Straight back
Hands over bars
What a useless cunt

What is he even trying to do? Deadlifts? Rows? Power cleans?

If he voted for shillary he wouldn't be at the gym trying to improve himself.

Go fuck yourself you insecure little twat.

It's a legit exercise, can't remember the name. It's just like a back extension.

He's probably doing rows with bad form. Instead of helping OP takes a picture what a faggot

The fact he's in a gym at all says otherwise. When was the last time you had an elevated heart rate aside from looking at a juicy hamburger?

>Hands over bars
I bet you fucking mix grip, faggot.

>20 pounds on deadlift
That man will kill himself with that posture if he tries any more weight

Only losers mock people who improve themselves.

He's likely doing good mornings or stiff-legged deadlifts

I bet OP didn't expect to get BTFO by literally everyone replying.

Wonder if he's going to cry about it now. Fucking loser.

I'm for people who improve themselves, but that fat fuck is lifting like 15 lbs

possibly just now if OP captured this image

>taking your phone to the gym
>using your phone in the workout area
>using your phone to take a picture of someone else in the workout area

It's clearly a hybrid of a romanian deadlift and an upright back extension. Where he's going he doesn't have time for two exercises doing the same thing, just you wait. In one month he'll be the next Ahnold.

so what if he did? Oh,Sorry he didn't have your opinion

That's ~50lbs. He should feel bad.

Not for me. I have fibromyalgia and lifting makes me feel like absolute shit. I still do it 3 times a week so I don't turn into a fatfuck though.

>32 replies to a non-political shitpost
You fucking morons

>mixing grip
do I look like a raging faggot to you?

OP reminds me of this guy.

This.

He needs to correct his for but other than that there's nothing shameful about this. Everybody starts with the bar

...

photo cant prove if he is doing poor form dead lifts, or just weak rows.

maybe he has an injury and has to start light?

Maybe it's his friend having some cheeky banter. Calm your tiddies until some actual gym shaming happens

Oh wow he's going to the gym to improve himself and become stronger, let's make fun of him! :^)

>One-way ticket to snap city

shoulda done SS

Maybe he's doing bent over rows

>20 pounds
>deadlift
there is a reason why its called a deadlift you amerilard.

Others have said, it but it bears repeating: kys OP you retarded faggot.

Good for this bro trying to work out. I hope someone more thoughtful offers to show him proper form.

As for the weight, you have to start somewhere. And maybe he's just practicing form. And for all we know he could have some sort of physical injury.

Again, kys OP

maybe he's warming up

What if he just had spinal fusion surgery or hernias you cant tell by looking what somebody is fighting through.
fuck these gym shamers

>if OP captured this image

you stupid fucking morons need to realize this is not facebook and the odds of someone actually having taken the screenshot/photo they post is insanely low

I'm really starting to tire of seeing the same goddamn assumption pop up all over this site to the point where the resulting argument ruins threads

The bar alone is 45. DO YOU EVEN LIFT?

...

the fuck is wrong with a mixed grip? My posterior is getting stronger faster than my grip and like hell I'm gonna use straps.

there was an user with the same issue but found a way to get shredded anyway.

fuck i cant remember how he did, ask fit.

This is why fat people stay fat.

Then OP should have adviced him. It's you're responsibility as a citizent to encourage your fellow whites to become the best possible version of themselves.

>legal observer

I never heard this term until the post-election protests. Which idiot millennial Facebook lawyer made this term up?

>1 post by this ID

His hair looks exactly like Donald Trump's hair.

Atleast he's doing something as opposed to an autist faggot that takes random pictures of people at the gym.

sage

He's trying to better himself you queer.

that definitely is a drumpf supporter, i know this because he's a white male. might even see him in the news in a few days if he lives in a state with no gun control :^)

desu if it's a dead-lift, I wouldn't blame him for starting super light and work on that god awful form.

That fucking back curve, nigga straighten it out before you end up walking with a cane, Jesus.

At least he's making an effort
Gotta respect that

is 20kg/44 pounds dumbbell each hand considerd good?
I started lifting like 1 year ago (with huge breaks inbetween though)

This. Jesus Christ this. Someone help this kid.

Kys you stupid tool.

Maybe he's doing physio for an injury.

Maybe he was doing drop sets and started way higher.

Seriously, go into your parents' room, put a gun to your temple, and improve the world.

It doesn't improve your grip as much but it's fine if you warm up with overhand grip and switch to mixed for the work set.

No retard, it's the opposite. You can start benching with more weights but if you try that with dead lifting you can injure your back, especially because you would fail to do it with correct posture in the beginning

What would an amerifat know about working out anyway

mirin form

>1 post by this ID
Best bait I've seen in a while OP. Everyone who fell for this shit should feel ashamed.

>implying twenty on each side is a bad start
fuck is your problem emu cuck

Last time I was fucking yo girl

meme singularity

OP is gay and should feel bad. Instead of bringing this shit to Sup Forums you should have helped our your fellow anglo trying to better himself. Maybe he's posting here right now? Maybe he saw a redpilled / kill degeneracy thread and decided to ditch porn and start lifting so he can serve his nation, build a family and be useful to society.

Just a thought famalam

What?

youtube.com/watch?v=pZgxkE-2QAw
Keep your arms straight otherwise you risk this

>making fun of someone trying to improve themselves

Fucking nu-male cuck OP. Go fuck yourself and leave this board. NEVER come back, blue-pilled little shit.

If only there were a way to reverse search images...

it might reveal that there are no other usages found.

In fact, that's exactly what it does.

yeah he looks funny but
>take random photo of someone doing something not related to politics at all
>LOL I bet they voted for the candidate I didn't like!
Don't do that

Guys. OP is trying to learn how to shit post. Have some more respect. We all start somewhere.

Trump supporter's t levels are too high for these beta lifts with bad form

>roach starting shit
nigger twenty on each side should be standard after learning proper form

>started lifting when i was 15 and thats how my fat ass got started.

It's called not being a bitch and powering through it no matter how much it sucks user. My neck surgery means I need the gay foam pad to do squats, still gotta do it though

Very likely a jefferson curl - you dumb twat

shouldn't you not shame any one then? how do you know that the person you are shaming isn't trying to fix themselves?

those people who despise the fat/lazy because they don't make an effort, but ridicule the fat/lazy when they do make an effort.

easiest way to weed out the insecure faggots.

If he had some weight on there his back would be gone

>OP is so insecure and mean-spirited that he shits all over people trying to better themselves

Fuck off faggot, never make fun of someone who's new to the gym and wants to improve

Instead of taking a photo go and help him you colossal faggot. Irish lads always help me out when i'm struggling at the gym apparently not the case in burgerland

This

OP is a faggot

>tfw I got pateller tendonitis from squatting 120lbs
>everyone I asked said my form was good but I shouldn't go below parallel
>did it anyway
What the fuck guys how do I not do this again? I can't even squat down without putting plates under my heels.

This might be bait but unfortunately there are people who gym-shame others. With luck they'll see this and realize their mistake.

its shit at it though image can be on google itself and it won't find it

because they are fat acceptance activists.

You forgot to say "gas the kikes race war now" but other than that....

Yup, haven't met a single man who couldn't do 60kg/135lbs on his first attempt. You can't even properly train the deadlift with less weight because the starting position gets all fucked up with smaller plates.
He may not even be doing deads though, what he's doing doesn't look like any exercise

nah, because we want to make it clear that the sentiment itself is faggy, regardless of whether this instance is true or not. I really cannot imagine making fun of someone trying to make their lives better.

>making fun of people trying to improve themselves

No, user, it was you who voted Killary

>She's not thinking of the billions of guys who aren't 6'4 who might get upset

Just like guys aren't thinking of the billions of women who don't have a hot ass/big tits/10/10 body when they objectify women for those traits? lmao this probably the most whiny hypocritical think I've ever read on Sup Forums.