1. Stop jerking off and watching porn
2. Powerlift 3 times a week
3. Stop consuming sugar
4. Meditate and/or fast regularly
5. Cardio or Walking or Jogging/Running
These are the first 5 steps to becoming the ubermensch. The perfect complement to any political ideology is the ideal self, how can we save the world if we haven't saved ourselves?
Meh, I kind of prefer my slow suicide.
Its not your fault that this lethargy has seized control over you. It once held me too, but I'm slowly freeing myself of it.
Feel free to view the other thread, if not know I'm not leaving anytime soon so you can join us any time.
>stop jerkin off
Yeah no
The other points I'm already doing
Degenerate. Do you watch porn?
>Stop jerking off and watching porn
I could resolve myself to once or twice a week. Nothing less.
>Powerlift 3 times a week
I already work out enough.
>Stop consuming sugar
Ppffffttttthahaha no.
>Meditate and/or fast regularly
Am I some kind of Buddhist muslim?
>Cardio or Walking or Jogging/Running
Good advice. At least you aren't asking me to do yoga.
>not doing Yoga
>Not wanting to be able to roundhouse kick
k
Yoga is excellent, almost included it but didnt want to convolute the list. I went through a depressed period where I became an obese neckbeard. I've been starting to reclaim my life and improve myself, these are the steps I'm taking. Yoga by all means is equally good.
On jerking off, something is better than nothing, on lifting same thing, stop eating sugar its a trick, and meditation is good as is yoga.
Meditation will boost the mind. I didn't believe in the Eastern shit, I just thought it was cucked liberals trying to make China out to be great, but a lot of it is great. The first thing that proved it to me is Acupuncture, it legitimately cured my back pain.
Thanks OP, will do.
Wow, you're actually deluded. Acupuncture is not medicine; it's akin to tribal witchcraft.
>there are Americans who have not taken multiple rifle classes, despite the plethora of options within your country
Explain yourself.
Wait a sec I thought cardio kills gains
is jerking off to anime ok ?
...
...
It makes muscles less swollen without losing the strength of them. you can LOOK like you can bench 300+ pounds and not be able to and you can LOOK not nearly as muscly as the next guy and be able to lift a ton
>tfw you do all but you are still a manlet
I've been pushed over the edge don't even like my own people anymore.
This "plan" is absolutist, extreme bullshit.
How about realistic, gradual improvement- ya know, something sustainable and realistic.
But no.
Its balls to the wall hypertrophy training that virtually no one can sustain.
Only a tryhard permavirgin sperglord would endorse a plan to fail like this.
Fasting and meditiation aren't exclusive to Christianity, filthy *nglo
Those 5. steps aren't that bad, it isn't "balls to the wall hypertrophy training", nobody is saying you have to do all of them in one go either, just that you should do them, I'm doing all but number 2. and its fairly easy.
Also reminder everyone to take cold showers.
Also reminder to drink cold tea with no milk or sugar. You're basically a leftist vegan.
Just started a Mon Wed Fri powerlifting regimen. Couldn't be happier. Already do the other ones. Porn is basic tits once a week. No weird fetishes.
reminder to not do or eat anything because everything causes cancer and makes u die
yes, taking cold showers and working out is identical to politically aligning yourself with the left and not eating meat
Welcome
No, I swear to God it fucking worked, I thought what you did but it helped my family and I.
Hunting, Camping, Hiking, Markmanship all good too but not 100% necessary
being a manlet is a meme, just have confidence, chicks dont care. although I'm 6'4'' so I might just be deluded
Its not even that extreme
good too my Eternal brother
Sounds like you're on the right track
really thinking a little
Could you please explain the cold showers bit?
I've done it for a while after lifting because what it does is it slows bloodflow. Then when you get out of the shower new blood rushes in to counteract the cold and its really good for your muscles.
Also you will build up a tolerance to the cold.
I agree 100%. Good advice, user
Depends on what cardio you mean.
Long sessions of low intensity cardio can. High intensity interval cardio is great for lifters.
Can someone post the ideal male body meme?
>Also you will build up a tolerance to the cold.
HAHAHAHAHAHAHAAHHA
They do care man. I'm a notch above 5'8 and girls lie about being shorter then me. Getting chick is not a problem, the problem is not cursing your offspring.
>3. Stop consuming sugar
why? even sugar in tea?
But I work 14 hrs a day with no days off. I dont have time.
>Stop consuming sugar
Alt for this. At best I can cut down on it.
You idiots are learning things the liberals figured out years ago.
Typical conservative ideology: close yourselves off to the ever changing viewpoints of society, only to find some recycled version of an already understood viewpoint and embracing it long after it was cool.
This is what we call being late to the party.
thanks user, was looking for this meme for a while.
>fasting
>meditation
>cardio
Say nigga what?
>Stop consuming sugar
Good goy there is nothing healthy in fruit, it's got sugar in it!
At least stop watching porn and jerk off every ~7 days
Thanks
Any cardio really, just dont be seated all day like most people
Sounds horrible. Marry a freakishly tall chick? That might work
some sugar is okay, if its fruit or natural
Open your mind my Indonesian brother
I still eat fruit and a small bowl of ice cream everyday
I've lost 30lbs in 100 days by just paying attention to daily caloric intake
I've got 8 more lbs to lose and I'm on 1500 cals / day on days I don't train. Try to get around 100g of protein
I work a desk job but walk a .7 mile lap around the work site every 2 hours, and I do high intensity interval for a half hour twice a week. Also lift and do elliptical for 15 minutes, 3 days a week. Is that enough or am I still fucked from sitting at a desk?
I know your pain iam barely 180 cm which is dwarf status in germany.
I gotta get rid of the porn and sugar but other than that my bases are covered
That is okay, keep up the good work!
maybe bump it to three times a week with hiit, thats what ive been doing. You're on the right track brother.
Good luck, Im still perfecting it for myself as well
focus on what you can fix, and the few problems left will be insignificant
No more than 9 teaspoons a day really. That ONLY includes natural sugars. Read the ingredients. If corn syrup sugar gructosr glycosr any of that is in the ingredients do not consume. Fyi a steaspoon is about 4 grams of sugar. If you are female. No more than 6 teaspoons of sugar.
Sugar in moderation is okay too, but its likely best to abstain from it entirely. If you want to eat an apple or something big whoop but otherwise I would avoid it even though its okay in small amounts.
Read ingredients. If it says sugar there, or corn syrup. Do not consume. And have no more than 36 grams of sugar a day. Also stop drinking bottled fruit juice. Only concentrate or fresh squeezed. And no "from" concentrate does not count.
Has nothing to do with Sup Forums
Fuck off John
You could hop on gear without doing any of those things, and put on plenty of muscle.
Get of Sup Forums you muzzie homo.
In it, really
1 & 4 are retarded and you are retarded for suggesting this.
Sauce : Me, guy with 4 years of powerliftig and a body of a greek demi-god.
overall health, including mental health, is very important
>mexican CTR
American CTR
Canadian CTR
some other country CTR
In all seriousness I know my list isnt a be all end all, its merely a strategy
When can I join the crusaders?
I'm reluctant to post it here but there's a link to our discord in the thread I linked in the OP
>lifting weights while doing cardio
>fasting providing the same benefits as meditation
>not eating fruit
don't really have the energy not to masturbate mate
>no fun allowed
what you're proposing sounds even more miserable than what i'm doing now desu
Then focus on the others first
Fun can be had without those things. There's a difference between fun and vice
>vice
dropped harder than hillary's campain
Meditation was never just an Asian thing. Catholic monks and the like all practiced forms of meditation.
I'm going to add meditation to my routine
Prayer in a sense is meditation as well. Meditation is such a broad word, any form of contemplation is good for the mind
A hard hitting anonymous Taiwanese knitting imageboard changed my life.
You'll never go back and your only regret will be you wasted your life up until this point.
>No sugar
Are fruits or fruit juices allowed?
Since rice is broken down to sugars when consumed, is it allowed?
>Powerlift 3 times a week
Probably sarcasm, but theres no reason it should be. Allow your life to change!
Stuff that breaks down into sugar is okay, like bread and pasta but just moderate it.
No porn has ever held a candle to my imagination
no sarcasm
I've made it guys, it's better than you could ever imagine.
Sup Forums, /fit/, /fa/ & /lit is all you need
That's more or less what I meant. Focusing on one thing and ignoring all other stimuli. Call it prayer, meditation, it's pretty much the same in terms of the benefits you get out of it. There are advanced forms that are more tailored to specific purposes, but they boost basic mental functions like recall speed and focus.
No faggot you can wank once every 8 days or 3 weeks after 3 months t levels start dropping. Also don't become a gym bro and consume massive amounts of protein get around 90-130g too much protein lowers t. Also saturated fat, monounsaturated fat is good for t polyunsaturated fat is bad. Also if you want to lower your t become one of the retarded gym bros consuming massive amounts of protein and almost no fat while overtraining this will raise cortisol levels and equal you becoming a cuck. Also take ashwaghanda, forskolin, creatine, l-carnitine, arginine, d3 vitamin, multivitamin, boron, PS and mucuna pruriens. Also don't eat pasta, bread just make potato mash the most superior carb on the planet if you have to be a faggot then have some white rice. Also eat lots of fruit don't be retarded and limit fruit intake like gym bro faggots. Also do training that activates a lot of muscles like pullups, dips, chin ups. Also eat spinach-broccoli. Also the only type of dairy you should consume is organic low fat yoghurt and organic butter too much mammalian estrogen in it.
the sad truth :C
I power lift 5 times a week and go jogging 3 times a week but I am actually gaining weight because I after watching porn and masturbating, I get hungry and munch out on potato chips and a liter of cola ;c
>No, I swear to God it fucking worked, I thought what you did but it helped my family and I.
Post hoc ergo propter hoc.
No sugar is a bit of a misnomer, more like no/minimal added sugar.
Otherwise is pretty good.
By that I mean you can eat fruit and stuff.
>working out AND fasting
Nigger, do you want us to become skeletons? What shit advice is this?
5 SCOOPS NIGGER
FIVE? FIVE?!?!? ONLY FIVE?!??!
FOOL! DO YOU NOT KNOW THAT IT IS THE QUANTITY OF YOUR SCOOPS THAT HOLDS YOU FROM MAKING MASSIVE GAINS?
TAKE ALL THE SCOOPS!
CMON!
What are the actual benefits to cold showers?
Other than a test of tenacity.
You can fast once a week, and have minimal impact on your gains. I remember reading some research on Martin Berwhatever's Leangains page, and fasting for 16 hours on Sunday if you lift Monday, Wed, Fri, isn't going to kill your gains and has a lot of benefits.
Forgot to say protein sources steak with fat, duck breast and fish all organic of course chicken sucks.
No you retards no scoops fucking idiots have some steak why is everyone retarded you don't need that much protein you absolute idiots.
Drink beetroot juice eat eggs WITH THE FUCKING YOLK!
>What are the actual benefits to cold showers?
It's at least good for your skin
Pretty good, theres all kind of new studies on it helping with memory too.
Your average person wont read this, their eyes will glaze over and they'll want to shoot themself. My list can be memorized and its easy.
gotta curb the vices man, one at a time
You don't have to believe me, but I've felt the proof.
Weak faggots that will cry in battle detected
any natural/OTC ways to raise libido?
You must remain abstinent from all sexual activity and raise your testosterone levels by eating green vegetables before you go to sleep. Also start lifting.
literally started doing all of this 3 weeks ago.
i've been doing starting strength 3x week, some cardio in between, limited a lot of the porn, and stopped with sugar a few months ago.
life has been getting a lot better.
idk what the fuck it is about porn, shit seems to make me gain fat. i can be watching what i eat and exercising like a mother fucker but if i jack it to porn it doesn't even matter
>falling for the nofap meme
No idea if it's a meme or not, but I stopped watching porn, started supplementing zinc and garlic (10g of raw garlic a day is healthy as fuck for you by the way, I genuinely have no idea if it impacts you sexually though) and now my sex drive is way higher than it has been.
On a test boost but had to cut back recommended dosage because I'm constantly 5 degrees warmer then everyone I know.
I do lift.
Girl I'm seeing has crazy sex drive and I want to keep up with her, anything I can do in the next 1 to 2 days?
t . cuck porn aficionado
I am really close to relapsing desu
Be wary of people with crazy sex drives. Never have sex with someone you haven't been in a relationship with for more that a year.
Second, make sure to stay away from fapping if you know you're going to be having intercourse with someone.
sound like a lot of people around here.
t. delco pa
Sounds like you are shut down from the abbreviated cycle
Ok user you convinced me to get my fat ass in shape, the moment i get home i'm hitting the dumbells. Wish me luck.