>started logging calories (currently on 1500/day on non-training days)
>100g protein per day
>cut down on the sugar jew
>lost 35lbs in 4 months, down to ~12% BF
>started resistance training
>quit smoking the herbal jew
>quit drinking the liquid jew except for a glass of red wine every other day
>stopped watching porn
>stopped jerking off except for once a week if I'm not getting laid
Tell me about your successes Sup Forums
Other urls found in this thread:
bodybuilding.com
twitter.com
what does any of this have to do with a racewar. Did you realize your a fat sack of shit suddenly?
I lost 15kg this year.
I started drug dealing though.
one step forward, two steps back
Not when you can make $1500 a day.
I mean, it is progress-
>that filename
Fucking faagggoot. Good work,anyhow
...
I want to kill myself.
Same
Why is such a big percentage of Sup Forums fat? You guys are always talking about losing weight as your primary issue/accomplishment.
Ive swallowed the black pill, im too fat. No point. Will probably end up getting fucked in the ass my a right wing muzzie squad
I'm able to run 20km in less than 1:40 and swim 2km in >1h (as training, not competition)
on non cardio days I'm lifting and I don't eat sugar/white flour
>cut down
you still eat the sugar jew?
swim 2km in
a lot of nu/pol/ are lardasses who came here during the election.
then after being here they decided they wanted to improve themselves.
You can work out all you want in Australia. it won't make you immune to a good glassing by the natives.
Just found this images--thought I'd upload them
*these
I'm working on fucking my Asian gf because I like her and don't want racial segregation, and also a race war will never happen.
...
more power to them I say
also cheqked
...
>became NEET 2 years ago
>gained 15kg (was skinny before)
>few months back I started working out
>lost 5kg since then
>also getting a job soon
All in all things are going pretty good.
I've sold drugs before user, I know how true the statement "ain't no money, like drug money" is
I was not happy then, even though I had money to burn
I surround myself with good people now, and the large majority of drug users are fucking scum one way or another
I agree, people should constantly be trying to better themselves. if it takes a racist Algerian fence building website to do that then neat.
I used to be like you guys. Still am sometimes. But we have a purpose to save western civilization and rebel against the leftist, globalist degeneracy. Don't forget that.
I've been going to the gym as well but only once a week. Still trying to go more often but it can be hard balancing other shit out. But I also
>started studying languages
>study classical guitar
>invested in equipment for future business plans
>started saving money
I got a few more things to get on top of but I'm getting better at getting better if that makes sense
Yes
I try to stick to fresh fruits but I have a small serving (72g) of coffee ice cream when I want. As long as it fits into my daily intake
>cut out drinking cola zero/pepsi max (I literally had an addiction, headaches and all...)
>cut out all sweets except fruits and a rare chocolate bar
>lift heavy 3 times per week
>high intensity cardio 1-2 times per week
>studying at uni
currently trying to lvl my social skills at uni, but it's hard
I danced last weekend though
first time ever
I know.
I got robbed on my first delivery.
My brother was raided months ago and we can't use our address for parcels now. I have a Post Office box now. I'm hoping that my mail doesn't get searched.
If I don't get caught I would like make some investments, retire and give back to charities I like.
I've been going to the gym for about 4 months now. I'm moderately skinny trying to bulk.
How does Sup Forums dress? I've been trying to wear better clothes, but don't want to look like a hipster.
>I surround myself with good people now
how do you do this?
everyone I know is a drug addict or trying to escape the degenerate crab bucket like me.
good for you friend, any of the sugar jew makes me feel like I'm starving while on a diet so I have to do keto which is very filling and has helped me lose over 60lbs before.
I know this thread is a joke. But any white men here that are not working out and not working to be physically imposing are actively hurting our cause. Women and betas alike follow strong men. In not saying physically capable men cannot fail due to other short comings but being physically able is a NECESSARY component to social influence.
So don't be like the skinny little beta numales that you all hate. Take some damn pride in your body and life style.
button up shirts are good,
black pants are good,
what image do you want to present, one where you are a hardworking bluecollar male? or one where you are a hardworking whitecollar male?
You have to set up a limit before you get greedy. Figure out a legit business you want to do and say I'll do this till I make the 100k I need to start said business and go legit.
If you stay in the game long enough you will get caught. You know this. Just make plans and boundaries now
>I know this thread is a joke
self improvement is not a joke.
Well it's Sup Forums you can never tell
congrats anons
classic well-made pieces you can wear for a decade, try to avoid logos and younger trends
Haha! Those good old Sup Forums pranksters always clowning around! Wew! Haha!
>Just kidding.
I hit 425 lb Diddy lift yesterday. Felt like I could do 10 more pounds. Only chalk.
Every user in weight training should do hypertrophy and then mix it up with seasons of powerlifting. You'll never get bored.
>tfw your superior metabolism takes care of all that shit for you.
And no, im not a nigger.
>I know this thread is a joke
The title is tongue-in-cheek but I am 100% serious and agree with you completely
Grew another 3" so now I'm 7'3"
7% BF
Bench 250kg
Squat 400kg
Deadlift 500kg
Just got promoted to executive chef at Wendy's, now making $200,000/month
Just got done polishing my 7 Bronze Star Medals with V device
Graduate Saturday with my third Doctorate
I live in a rural area and most men that are around here that go to college etc. dress southern frat.
I'm not super into frat style, but I don't want to look like a hipster either. I currently usually wear button up shirts and slim jeans not skinny.
I just try to dress like I somewhat care about my appearance. /fa/ is no help because they try way too hard and stick out too much because normies don't try that hard
>I hit 425 lb Diddy lift yesterday.
I'm mirin user, lower lumbar strain keeps my DL #s low
Always use collars when DL'ing kids!
Only sell to people you don't want to succeed
I tend to avoid processed foods, sugar, soda, alcohol. Beer is especially bad, it's packed with calories, so if you wan't to have a drink or two going to the club, stick to the hard stuff - vodka maybe.
Exercise - 3 to 4 times a week in the gym around an hour, split of different muscle groups finishing off with a 15 to 30 minute cardio.
Being fit is nice, but I don't consider it extremely useful for the upcoming race war. There you would need learning to operate guns and some survival skills. Enlisting in the army maybe would help. Good luck.
Clothing manufacturer here. It depends, black wool pants, buttons ups or plain t shirts are the best. Dress shoes or boots, no square toes and no useless buckles. Most important rule is keep it simple.
Nothing beats a glass of red after a long day of gains, love dem antioxidant gains, bru ur gnna make it
What do you mean by this, commie?
Only minorities?
Kek.
>weed everyday
>sit around learn nothing (NEET)
>watched an episode of american dad
I'm very well prepared
>Moved to Paddyland
>Moved in with gf
>Graduated engineering (May)
>Applying for engineering jobs, still not luck, but trying.
>Going to gym 6 days per week, 3 for lifting, 3 for cardio
>Reading at least one book per week (every 2 weeks if schedule gets busy)
>Catching up on the cinema-jew, as I write screenplays in my spare time and if I see a scene that I enjoy I try to find the screenplay to see how it was written.
>Trying to get my French skills back, as I was in immersion for 6 years but have not been able to practice.
>Learning as much Russian as possible for a trip I have planned next summer.
>Trying to optimize my diet but have been struggling, as I love eating.
>Have still managed to drop 30-40lbs since graduation.
All in all, not too bad. Still wish my employment situation would change though. I don't want to keep feeling like I fell for the STEM meme.
I was doing my daily 25k bike trip, I had an accident fucked up my hand and now I'm forced to be a couch potato for the rest of the year
kek agrees
Got into a fight with gypsies. Is that red pilled?
Cyka blyad iguina hui
how much weight are you trying to lose? Beware of too much cardio, you may be better off doing HIIT instead of cardio
Are you sure it's not because of your rising unemployment?
>Grew another 3" so now I'm 7'3"
lol fucking manlet.
white tshit with a plad or stripped shirt and blue jeans are mad comfy and you can get them dirty with no remorse because white t's cost a dollar a piece.
henleys are also great.
congrats user
>>Reading at least one book per week (every 2 weeks if schedule gets busy)
This is on my list of behaviors to implement
The fucking internet has ruined my attention span though
I work a manual labor job..8 hours of getting paid to work out every day. I honestly feel sorry for people with desk jobs in air conditioned offices. You cuck yourselves for a paycheck.
Why beware of too much cardio?
I was 230lbs and now I fluctuate between 190-200lbs at some points in the week depending on how lazy I am, diet, etc.
I'd like to ideally get down to 170-180lbs as I think I'd be in a decent BF% range then. However, I am also trying to get all of my lifts up and they stall out if I don't eat enough.
/fa/ is your place to learn (filter the fag nu-male hipster and (((streetwear))) shit it makes you look like a pozzed asian or a child).
The tl;dr is classics. Chinos, button ups, leather shoes, mild colors (avoid pastel or you're just a fratboy), no graphics T's just plain. Most of all, well fitted.
>white tshit with a plad or stripped shirt and blue jeans are mad comfy and you can get them dirty with no remorse because white t's cost a dollar a piece.
>henleys are also great.
this was meant for you.
Right. The only time collars/bibs shouldn't be used is if you fail lifting a weight, in an emergency, you have to get it off of you; e.g., benching.
The funny thing is. I always slacking on my DL and squat all the time I was lifting. I was able to hit my 3 pl8 bench before my 4 pl8 DL.
Squating, deadlifting benching and over head press are all essential and they help each other's numbers with great synergy
Walking 2 miles a day
Reduced my calories to 1800 a day from 2700+
I was 270 when I started losing weight I'm 260 now
I have about 100 lbs to lose till I'm back at the weight I was in highschool. I used to run CC and LD track until I got injured in college and got into a relationship.
Any tips about how I could get back to where I was? I heard swimming was a good alternative but I have no idea what a good starting distance is and I pretty much immediately gas out when i hit the water
>flag
you want a cookie now?
No, I'm sure that it is because I had a cut that exposed bone.
It helps when you're unemployed. I mean don't get me wrong I still apply for multiple jobs per day, and I hate being unemployed, but I refuse to not take advantage of it. Being in school robbed me of any opportunities to do casual reading so I am taking full advantage now.
It also helps to do it at a set time every day. Usually I read for an hour before bed. Not having screen exposure during that time also contributes to having a quality sleep.
I think you are right user.
But youl never make 200k/y on a manual job.
Calm down Barbossa.
srsly, stop dealing drugs
esp in melb.
too many heavy crew
Cant go wrong with skateboarder/surf brands.
I love carhart and element.
>Gym 5-6 days a week
>do not smoke
>do not drink
>took 14 years of marital arts training when I was younger
>went to gladiator school for 3 years aka state prison
>only lost 2 fights in my life
>been in more fights as an adult then most people were in as children
>have fired a gun at living breathing (black)
people before
>Union construction worker for a concrete company is my job
I went from being a kinda over weight normal guy, to a stick and bones junkie (motorcycle accident got me hooked on opiates) to a completely sober/non smoker, non junk food eating, gym going productive member of society
I'm beyond ready for a race war and have fought and shot (robbing niggers when I was a junkie) irl
The commies don't stand a chance
The niggers never stood one, they can't even get along when they segregated in prison
They end up forming gangs and infighting so to think a bunch of leftist cunts, manlet spics and 80 IQ niggers can win a race/civil war is pure fantasy
well how tall are you
cardio kills gains dude, just think do you wanna look like skelly marathon runner (they do a ton of cardio obviously) or do you want to look like a sprinter (they sprint aka HIIT and lift)
bodybuilding.com
>Most of all, well fitted.
Good advice
>Cant go wrong with skateboarder/surf brands.
you can if you don't want to look 13
carhart is amazing though.
Can't eat less because my mom thinks I'm an anorexic if I do and freaks out, so I'll start swimming this week.
I'm having the idea of bulking in Winter, we'll see.
hrrmmm yess.....were you in a bit of S...pain? there?
Not in a capital city.
>cardio kills gains dude
why?
carhartt is definitely nice and I can wear it without sticking out too much since I live in a more rural area and its common.
You have options but here they are in shortform:
Lifting = more muscle = more calories spent per day just resting.
Biking is godtier cardio and calorie burning.
Swimming is great if you have shit joints, it's hard but just take a class and go slow.
I'm not even sure what I would do with all that money, probably just buy a bunch of food and bring it to a soup kitchen. The real payment isn't the cash I get, which is more than enough for food/rent/entertainment. The real payment is being fit and healthy.
I can't be bothered to do more than 5 min of exercice per day, fuck that.
50 squats, ten on each legs, 120 push-ups and 20 pull-ups.
Fuck running for hours and whatever other shit that require shelling out sheckels like gym equipment, if i'm fit enough to push a knife into someone's solar plexus, i'm fit enough for my tastes.
ok. just a bit of advice.
you'll learn
bc some things are and some things are not, go to /fit/ and verify but I basically just gave you the scoop
Trump isn't in the white house and people start already improving themselves. Holy shit, 2017 is going to be great. MAGA
>cardio kills gains dude
that's a bs /fit/ maymay
get your fat metabolism running and keep your kcal intake above your consumption
cardio helps you to strengthen your bones, fasten your metabolism, burns fat, normalizes your hormone levels + it keeps blood pressure down.
I don't drink but DESU my life improved tenfold after picking up casual drug use.
>carhart
>element
Never mention these two together ever again.
Just got back from the gym.
Gained 13 pounds since the end of august.
This isnt 2005 anymore, these brands are classy and simple. Also lrg is my favourite.
Over the last year I've lost 47lbs and have worked so far to start adding weight. Been lifting for ~3 months or so now. Can run a 26min 5k without any training, so come spring I might actually put effort into my running to see what I can do.
5'11
I have heard that cardio kills gains before, but I am looking to have an overall increase in my level of fitness.I suppose I could switch over to HIIT and see how that works. I have heard that it is better for fat loss while maintaining muscle before.
How does cardio kill gains anyway? Is it because of the calories deficit or what?
I know what happens if a gang finds out you have money and you're selling weed near them.
I've been applying for jobs alot. Had a shit childhood so retail is out of the way for me.
self improvement is what separates us from normies.
Cardio doesn't kill gains. It kills your pump. Stop listening to /fit/ memesters. Learn to decipher the real advice from the jokes.
sure but do it once a week not 3x a week, even better just do a cardio warmup and cooldown on HIIT days
Its more about diet.
even if you were to move to the city, carhart isn't ostentatious enough to draw too much unwanted attention.
Stop memeing at me and explain how working out one part of your body has a negative effect on the other training.
obviously there are less nutrients because you are burning more energy but you can eat more to account for that,
I started shooting myself with low caliber bullets to develop immunity to large caliber bullets over time.
Also your food intake should be calculated on at least weekly basis, not daily. Stop getting high on bro science.