Well Sup Forums? what's your excuse for not working out?

well Sup Forums? what's your excuse for not working out?
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theres a large /fit/ and Sup Forums overlap.

but Sup Forums hates gays

Why are there so many Japcucks on youtube making tutorials on how to fuck their women?

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kek

>/fit/

fat faggots watching gay porn

>what's your excuse for not working out

don't like to stress my body, don't like to stress anyone or anything

I hate yuta.

it's "cultural exchange" user

This is Nobita.
I mean, I've got suckered into watching these videos because of my incurable yellow fever, but it's really degenerate.
Also, that girl is cute. What's in her hand?

gonna need a bit more motivation than that little goblins face telling me about her fetish. I've never understood the fascination people have for asian women, she looks like her face is being compressed and is bulging out the sides.

I'm lazy.

Im depressed

a snack I think. It's from Canaan, you should check it out.
Also, why do you guys have yellow fever? I would kill to have a qt3.14 white blonde as a wife, but it sucks since asians have the lowest chance of dating outside their race

but I am.

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I'm black. I don't need to work out to be swole.

I work out. I don't have a gf. Havne't even had sex since starting.

I do. Every day.

I'm also learning moonrunes so I can watch cartoons and pick up women during the olympics.

natural muscle mass from assault and running from police?

(((birth rates)))

too lazy.
How many times and for how long do you guys train anyway?

Jerking off to gay porn is not gay if you do it to build up test, you fag.

I got a membership at the gym 2 weeks ago and have been doing 3x a week. Started with squats in the routine but stopped due to lower back pain. I'll do different leg exercises that won't make me a geriatric by the age of 45.

I do, guys from /fit/ have good advice. Got to keep strong to save the west.

Because I hate the idea that I'm doing anything for a women. The fact they don't pedostolize me/us is disgusting. Not to tip the fedora too hard, they offer little or nothing to society. Forget the WHITE PEOPLE INVENTED EVERYTHING meme, its WHITE MEN. Women are war trophies and have way too much pull (because we let them) in modern society.

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East Asian people in general are small compared to other people, and have higher voices, which are feminine and cute traits (I don't mean this to be mean to East Asian men). Japanese are favored in particular because they're "white", their culture is cute and western, and weebs.
Also they might smell better. They have fewer sweat glands in their armpits (although Japs eat hella fish so maybe not).
It's mostly the weeb thing though, probably. Definitely on 4chin.
>Based on a videogame
>Hmmmm
I outlined some reasons for yellow fever in the reply above. For me personally it's being a weeb, and porn. I like petite, young looking girls, and Japs also seem pretty good at being in those categories for longer. Also there are way less fatasses over there than in (white) America.
I wonder if "the Jews" have much influence in Jappen. I heard their entertainment industry is ran by the Yakuza, but they could be in contact with "the jews"
They don't need a high birth rate if big daddy USA is protecting them. You really need only to have enough people to defend the women, children, and the elderly, and "the white man" has that responsibility since WWII.

I lift 5-6 days a week, usually about an hour a day.

jews have no influence, thats why they make youtube shit like this.

Do wind sprints to build leg muscle. More natural and thorough.

Because my dick game good desu

>they offer little or nothing to society
What about all the people in the society that they birth and raise (when they don't have other people do that for them)? Before modern healthcare, childbirth killed women in comparable numbers to war killing men. Women also pass on traditions, take care of the home, give the succ, cook, etc. (in varying levels in modern countries)

So you just watched the first few seconds, ignored the rest of the video, and decided to shitpost. Here's your (you) faggot.

is it true that you feel a bit happier after training? Ive been feeling kinda blue for the last 22years, I wonder if itll help.

Lift four days a week and sprint one.

God tier routine.

in the beginning it's true. I still feel good about havnig gotten my workout in, but I'm only "happy" when I hit a goal.

much appreciated mate.

Your form is probably shit desu. Start with lower weights. I've been lifting 3 years and bench 315 squat 405 and DL 505. I've run into aches and pains along the way but there's really only benefits to squatting lighter weights. Take it easy and be consistent. You'll see results and feel better in general from my experience anyways.

I don't get a (you) faggot

Get over it :^)

what the fuck japanese women are ugly as fuck

anime lied to me

What if I don't care about faggots?

I lift 5-6 days a week for a couple hours but realistically you could just do 3 days a week with mild cardio on the days you lift. push pull legs and 30 minutes of cardio of your choice.

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I feel pretty good after cardio. Runner's high is a real thing. I like lifting a lot but there isn't that same feeling.

NOFAP ISN'T A MEME

GET LIFTING BROS

JDIMSA

>virtually everyone in the background is japanese

What the fuck, how does Japan keep its country like that?

what the fuck white women are ugly as fuck
hollywood lied to me

I am nigger shieeet

youtube.com/watch?v=zMGZtkMS3sQ

It's true, would recommend. It feels like you've done something worthwhile.

>tfw I fucked up my knees about 4 years ago

Recently started trying some short workouts with as little rest time as possible and some low weight/high rep squats, but I'm still afraid my right knee is gonna go off like a grenade one of these days. Feels bad famalam.

Tactical Barbell Operator Program x 3 a week

Swim work outs x 2 a week

Running workouts x 3 a week

Ruck March once a week.

Getting ready for the race war desu

Not really, its just anywhere else, there are hot women and there are ugly women.

you get an endorphin release, but if youre an unhappy person it probably wont last long and youll just start to hate yourself for not exercising sooner

the one on the very right isn't bad

You don't necessarily need to be super /fit/ to get laid here. Japanese girls are fucking drenching their panties over the new Harry Potter guy.

If you're fat then you're shit outta luck tbqh family

I think younger college agedJapanese girls prefer guys like Eddie Redmayne while the older girls in late 20s prefer the stronger more muscular types

Get a bike m8. Low impact, great leg work out, good cardio, etc etc Just don't be a jackass, don't ride on the road

I see no point since humans are going to die out anyway. OOOOOO excerise for 30 minutes just so I can live for one more second. Truly that is the epipdete of life!

most of /fit/ is not specifically gay, we are just sexually attracted to masculinity in all its forms..

So I should walk around constantly rolling up my sleeves?

I'm fat and lazy.

>we aren't gay we just like masterbate to men

I tip my fedora to you, sir. These imbeciles have no grasp on the true joys in life. Meh, they are too wound up in women and money to see the finer things.

As a minority, my greatest fear in life is not Jamal, but a stormfag with a 505 DL.

I just exercise because it helps with my depression. I agree with you though kek.

All women take height over muscle. In you're a manlet then lifting is essential if you're not handsome. I'm speaking in terms of living in the west, though.

As a Chair Force fag, I've been deployed in Japan before and I can honestly say the meme that Japanese girls love white dudes is 100% true. I was fresh out of basic when I got deployed and am only 5'10" and I had more sex in my 5 months there than I have had anywhere else combined in my life.

I would love to go to japan and smoke DMT in my apartment and then have my sister join me and then hang out at yakuza clubs

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>shitty clickb8 channel

Japanese loves BAC (Big American Cock)

Nah man, I think it just has to do with the fact that their men are heavily introverted and women over there are becoming like our women are already like here: career focused.

There is virtually no competition other than with other militaryfags over there. Speaking to a few girls they outright told me they go after white men because Japanese guys don't go after them.

So pure.

That's exactly what gay is you retard.

>that guy is considered attractive
???

It's Government Proproganda.

Japan doesn't want to have children anymore, so to make sure they don't all die out by 2050, they push this sexual agenda. Sometimes they literally pay Japanese couples to have children.

>they literally pay Japanese couples to have children
So does the US. What do you think the child care tax credit is?

Hnnng, must...not.......racemix. HEIL!

Nah, man, it's only gay if your balls touch.

Shouldn't Japan fix their bitches and whores instead paying to get married?

They should, but people don't like to think long term these days.

Girls here are also in love with One Direction and even fags like Troye Sivan. I even met a girl who was literally obsessed with James Franco.

It's because everyone here are short with flat faces, small black eyes, and straight black hair. When girls see a foreign guy who's tall with a big nose, big colorful eyes, and curly colorful hair it looks really "exotic" and turns them on. Same goes for Japanese guys and foreign girls but they never have the balls to make a move

I do work out. Now I look like a fucking Jojo's Bizarre Adventure character, and I love it.

>with a big nose

Checked.

No seriously, I've gotten the whole the Jojo body type and everything. I'm not sure whether or not to be worried.

same reason there's so many swedecucks doing the same thing

juden

what about having sex with other men for the sole purpose of building testosterome? Is that "gay" or just men exercising their manliness?

My gym bros tell me it's not gay

Lowest chance?
Try being white, azn qts will worship your cock

Im kind of a feminine guy.

Say I wanted some of your manliness, but I didnt quite have time to work out at the gym. Would it be "gay" if, say, we were to engage in a sexual act, in order to build our testosterone...together?

Everybody knows Sup Forums + Sup Forums + /fit/ boards are essentially the same. If you can't lift for your waifu, what's the point of living?

Sure you do. Post pic or stfu, flabs.

If you have a femenine penis, Id help you raise your test by pumping mine into you. Not gay, it's just what bros do.

Cultural enrichment.