What's your daily self maintenance routine and how has it been benefiting you?

What's your daily self maintenance routine and how has it been benefiting you?

I do this daily:
>Drink 8 cups of water
>Take 1500mg of Vitamin C tablets
>Take 1 fish oil tablet
>Read for 3-4 hours
>Resistance Training for a half an hour followed by an additional half hour of shadow boxing
>No fap
>Drink 2 cups of lemon tea
>Moisturize my face daily in the morning and at night
>Meditate for 20 minutes

Doing this for a month i have had an excess of testerone, more energy, no cloudy brain fog, more wit, no depression, no anxiety, a better memory, a lazer sharp focus, no acne, clear skin, a healthier immune system, light sleeps. I feel revitalized each morning that I wake up, and generally feel all the more stronger and confident to fantasize about much more attractive anime characters.

>Inb4 batemen skincare meme

Other urls found in this thread:

radixjournal.com/blog/2015/2/2/porn-and-football
nicabm.com/meditation-lengthen-life-telomeres/
twitter.com/NSFWRedditImage

Do you work?

lmao how the fuck has "meditation" become a thing?

are you a retard OP ?

Part time only, but I'll be looking for a better job soon

>What's your daily self maintenance routine and how has it been benefiting you?
I smoke a large pack of Marlboro a day and I hate myself

You dont need that much vitamin c unless you eat ramen noodles all day

>Falling for the vitamine meme

>Not going into your mind palace to reflect, come up with new ideas, and ephiphanies without the use of drugs

You're the one that's retarded

>No fap

I haven't been fapping this year, incidentally. But I quit porn around Christmas 2016. I've watched and fapped to porn I've made of myself banging a girl and I wonder if no fappers think that's acceptable.

I also wonder...
How does one quit porn? Like I said, I did quit professional porn. But I get urges to watch and fap to it. Right now for example, I want to watch a girl get covered in cum. But the thing is, when I have these urges, the idea of watching professional porn seems innocent. It doesn't seem like a sinister addictive habit.
>"Nothing wrong with watching a little porn!"

But I know how bad it is (hence why I'm quitting...). Any advice as to quelling these urges? I just remember how hot porn is and I feel bad about quitting because it feels so good.

I know I can ride out the urge or just watch my own amateur porn, but it's upsetting that I feel this way. Is this just a consequence of the addiction that will never really go away?

>drag myself out of bed at 530am
>shower 10 minutes max
>dress
>go outside to start vehicle
>feed the birds
>drive to gas station
>buy breakfast sandwich or ice cream bar
>4 litres diet dew
>go to work were I stand on a catwalk for 8 hours looking at product
>go home at 230pm
>check interwebs until 420
>go to check on my aged parents
>hang out there until 630pm
>come home at veg in front of TV
>go to bed about 1000pm

>repeat daily monday to friday(sometimes saturday)

Surprisingly enough I have not yet killed myself or my parents.

add vitamins D and ZMA.
also make sure you're cooking your own meals. and I hope you're working towards developing some valuable skills for the workplace.

lmao, are you?

> read for 3-4 hours
useless NEET confirmed

> Vitamin D
This this this this this this this this this this this

4000 mg vitamin c
5000 UI vit d
1200 UI vit e
5 fish oils
Some herbal stuff for cortisol control

Squats and oats

Everytime you have the urge take a chance and talk a girl.... You being horny will naturally be a good aphrodisiac to come up with the right words to say to spark up the mood in a girl to want to fuck you. It's not rocket science.

I still smoke 27s per day but I'm tapering off of them. So far i can do half a pack now. I'm hoping to take it down to 5 cigs then eventually none. Smokings a lifestyle and not a habit. It's a stick shift on break in a proverbial decadent rut.

You have an excess of testosterone? You found this out in a month? You must be at the clinic weekly to get your blood analyzed in the mornings for free testosterone. Wowfam just GMC my shit up lmao

you'll never quit until you stop rationalizing why you do it.

>cry or fap myself to sleep
>sleep 10+ hours
>fap when wake up
>eat fast food
>neet in front of pc for the remaining day while fapping 3+ times more

Livin the dream

kek, im following the exact same routine, plus 10 min of meditation everyday, and i will keep doing this until my first semester in uni starts

Play vidya, watch hentai and look forward to any decent vidya hentai that isn't drawn by glue eating autist.

>All these fags taking Vitamin C supplements

Literally just eat an orange or some kale at any point in the day and you'll reap far more benefits than taking it in a form that has been shown to do nothing unless ingested as a whole food.

Damn famalan that's some rough shit. I hope Trump blesses you with a perfect waifu in the upcoming months to help you in your existential rot

Always home cook my meals, it's cheaper and I always cook better then what I buy out to eat. In terms of work skills I have a 1930s copy of security analysis next to how to program in Python on my night stand. I'm not interested in stocks or programming but I'm always constantly learning something new.

Went from ED, fatigue, and being chronically lethargic to getting random boners, feeling energized and cultivating some form of a personality in a month. I don't need a blood test to know I have a spike in test

I did it out of habit, and now I'm letting it go. I wish I never picked up on it, but better late then never.

You can break out of that cycle, now, later whenever. You think you can't, but you can whenever you decide too.

>Bronkaid
>caffeine
>l-theanine
>magnesium
>zinc
>b-complex
>b12 lozange
>vitamin d3
>fish oil
>psyllium husk

Started all this about 2 months ago and I feel fucking great.

You still there leaf?

Such is the life of the town rapist.

Ye

WE

WUZ

KAAAAAANGZ

I sleep all day then stay up all night but sometimes I sleep all night too.

And I take a shower after I poop

If you have time to do all of this every single day then you're obviously not doing anything actually productive with your life

Have you been in the nofap threads from earlier this week?
I began mine unintentionally the 31st and fell off on Friday but I'm gonna get it back again.

As for the porn addiction, is depends how you would quantify what your addiction is to you.
Mine is just fapping for a half hour or more while constantly clicking to view fresh material, it's this compulsive consumption of porn, and it's really more about the porn than it is fapping.

As a younger man I used to jerk off to a few pictures I printed from the internet or cut out of magazines but at some point it became compulsive. Many people don't have an issue with porn at all but I believe that it's the uncontrollable appetite for porn that is the most harmful, along with the effects on the brain.

Well done, lads.

Just fap. Problem solved

Ironically I'm related to a pm of the least cucked country or Europe. But congrats on your new faggotry.

And you must be gay for being this judgemental and assuming

>Leafposting for the rake of leafposting

That takes a lot of heart kid

I'm not assuming anything. If you have that much free time you're either a neet or work some minimum wage part time bullshit. Go get a real job if you want to be productive and accomplished

Calm down Lemon tea. I was referring to the ancient aliens statue.

Just helping a brother out, newfriend

I eat mostly junk food and play vidya. Sometimes i have time to shower

>Not knowing your prehistoric culture

Shame on your ancestors you did

That's still a lot of assuming on you're part. Pol isn't just a single hivemind

Daily fapper reporting in, I tried nofap and it just makes me end up fapping in weird places.

>nofap 3 days
>fap in grandparents bathroom

>nofap 5 days
>fap in work bathroom

>nofap 3 days
>fap in store changing room

>wake up
>drink green tea
>work 9 hours a day, try to get something healthy for lunch usually
>come home
>cook shitty dinner for myself
>masturbate
>watch king of the hill
>sleep for 8 hours

Hasn't really benefited me much, but I'm sure I'd be even worse off if I ate shittier food for lunch.

>Drink 8 cups of water
>Take 1500mg of Vitamin C tablets
>Take 1 fish oil tablet
>Read for 3-4 hours
>Resistance Training for a half an hour followed by an additional half hour of shadow boxing
>No fap
>Drink 2 cups of lemon tea
>Moisturize my face daily in the morning and at night
>Meditate for 20 minutes

Not a single fucking shower all day? Jesus christ, no wonder you're losing it.

>wake up at 9:30pm
>work at walmart
>break/lunch eat mac&cheese, cheese cake, slim jim, and gatorade
>come home at 7am
>drink 16oz Red Bull
>eat wendys
>stream LoL the entire time
>sleep
>repeat

>wake up
>meditate in bed
>record dreams in journal
>piss, wash and brush
>yoga for 20 to 60 min
>tea & raw porridge
>lurk, lurk n lurk
Class starts tomorrow again, so I'll be lurking more lectures than threads. Currently in psychoanalysis, also. Doing calisthenic strength training few times a week on top of yoga. Vegan, don't smoke cigs or drink, quit smoking weed and drinking coffee on new years (again). No porn & no fap. Sometimes I read a lot, but frankly haven't finished a book for a few months now. Playing chess every now and then and reading up on it sometimes. Playing various instruments and singing daily. Practicing calligraphy. Studying several languages and various philosophies.

How do you pay your bills with a part time job?

Implying I'm wrong

>Wake up at 0600
>Write down my dreams in a small black notebook I keep near my bed
>Put on my jogging gear, go for a run, come back home then do stretch and lift exercises
>Have a shower, then cook breakfast
>By now it's already 0800
>Get dressed, time to go to school
>I unironically dress like a Tintin character, /fa/ as fuck
>Take notes at school, studying philosophy and political science, really enjoying it, I'm one of the best in my class
>Eat a light lunch on my way to work
>I have a part time job as an English teacher, pays well
>Finish day really happy because I love teaching, although tired
>Get home, have dinner, browse the Internet, fall asleep
>Still cry sometimes

I suppose something is wrong with me? I don't know anymore guys

No self control. How old are you dude? Holy shit. Please be shitposting

>tripfags
>1 post by this ID
Where the fuck do you live? poor guy
and LoL, kys.

You're not going to notice any substantial changes 2-3 weeks in. It also takes 9 months of restraint to repair your dick and libido to normal levels after years of constant fapping.

I used to have that schedule + a 4 hour commute, no free time, and only 7 hours of sleep each day for years on end. That livestyle burnt me out on top of all my bad habits. If you can't quit now and have some time to recharge and replan your life you should add some extra tweaks in your routine to make sure you don't crash and burn like I did.

I shower everyday, but I'll use hair product every other day to prevent the chemicals from triggering any early off set balding and hair thinning.

You're better off selling drugs desu

The only way to win a battle against your vices is to retreat and flee. It's not cowardice, but common sense, since after you change your environment and scenery, the temptations seem to fade away (for a while), and there you can focus on something else.

I mean, after you walk for a while, your blood will go through your body and not just stay in your cock.

> I know I can ride out the urge or just watch my own amateur porn, but it's upsetting that I feel this way. Is this just a consequence of the addiction that will never really go away?

It is a good start, but you must keep progressing. Think of the synapsies on your brain like sculptures that change according to your actions. The ones that have been sculpted by years of masturbating to porn can be reshaped little by little, most likely with an equal amount of time invested using that energy doing something else. Your next step should be to stop watching videos, even if yours (amateur porn is still porn), and try for still images from bikini catalogues when you get the urge.

If it helps, plenty of us here are on the same Struggle, and we're resisting as well. Keep it up.


radixjournal.com/blog/2015/2/2/porn-and-football

Been homeless for the last two months, and healthier than I've ever been.

>fall asleep around dawn, because morning is my least favorite time
>drink only water, and lots of it, amount depends on if I travel that day
>diet is clean but random, mostly sandwiches and stuff that's easy to travel with
>zero junk food, no chemicals or artificial shit
>take a multivitamin, not the best but shit's expensive yo
>rarely think about fapping, never do it
>travel a fuckload on a bmx bike, healthy as a horse
>only get internet from free wi-fi, so no time or urge for porn
>wearing lots of layers cause winter
>also lugging a backpack around that can get pretty heavy if I'm carrying food/water
>hilly and wooded here, doing anything requires a lot of energy
>social skills are 10/10 since I look like pic-related
>gotta be smooth with people when they can instantly tell you're homeless

May sound bad to some of you guys, but I'm enjoying it. 5 years ago I was living in a 4k/sq house with a rich girlfriend and had life on easy mode, but it made me soft in a lot of ways. I hated myself.

OP is right. My mind is razor sharp, I have energy for days, and no depression since just surviving is hard enough.

Fuck the government and fuck taxes.

>9 months

Really? Holy shit that seems impossible.

As I quit my job in last July, I´ve had lots of free time. I was able to quit weed, alcohol, cigarettes and benzos by the end of 2016, but holy shit I was in full-blown withdrawal and horrible depression because of drug abuse. I also have been on NoFap since July. Also totally sober since that date.

Now after waking up I go 30-45min aerobic exercise. After that I usually read and browse internet. Usually repeat exercise. In the evening I take extremely long sauna session and end it with ice cold shower. I can say this sauna session plus ending it with cold shower is better than any anti-anxiety pill like xanax or even weed. Instant depression cure.

I still wake up everyday with crippling depression and anxiety. I don´t like sleeping because I only see nightmares. Every night.

If anyone has tips how to avoid nightmares, suggestions are welcome. My nightmares are horribly vivid pieces of Lovecraftian horror. There are no reasoning in them. Usually following the "plot" of some supernatural themes, withcraft, satanism etc. I´m a rational person and don´t even believe in any of this stuff, but those fucked up dreams wake me every night and even when not waking I feel like shit in the morning because of the fucked up dreams

>How do you pay your bills with a part time job?

He obviously lives with his parents, dude.

Meditation is one of the biggest redpilled things you can do you fucking stupid multipurpose bottle opener

Thanks for the advice. Porn is a fucking scourge on society.

Hey, I recognize that pokemon

>philosophy and political science

This is where you are going wrong, user.

Stop with the pseudoscience bullshit, and start taking some Engineering classes.

Challenge yourself and get a better future.

You're on the path of becoming a poor fag living paycheck to paycheck your entire life.

You probably need to be on medication and talking to a psychiatrist about this hypersexual no self control problem you have.

You're not going to convince anyone that being a homeless bum is the good life, you worthless piece of shit faggot.

You failed at life. KYS

I was in a civil engineering major but switched it because I did not enjoy it. I want to teach for life, pretty sure that's not where I fail. But still, there must be something I'm missing. Are you happy with your life, user?

Let me tell you a little story about a great man.
Ted Bundy.

literally nothing, im fucking dying.

>Are you happy with your life, user?

Yes. I'm a self made millionaire.

I got my mechanical engineering degree back in 2002, invented a product that I patented and sold to a large manufacturer, and now I spend my days traveling the world with my wife.

My mom is a teacher about to retire.

Sure, it's a noble career, but you'll always be broke.

Go back to your Engineering path, my brother.

It sucks at first, but once the money comes, you'll be grateful you gave up the poor life.

Trust me.

Maybe we were meant to talk today for me to reach you and try to help you.

Redpill me on fish oil tablets.

Also, how do I become more productive in my limited free time? Right now, it's pretty much:

7.30-6.00pm - work
6-11-play dota 2 and shitpost on Sup Forums

with an hour at the gym mixed in three days a week

weekends i just play dota 2 and shitpost. how do i commit my time to something useful, like reading a book or learning a language? i can't even get the attention span to watch a movie or anime anymore

what's wrong with me?

This is my problem. I never want to watch a movie anymore, because next thing it's 9 p.m..... and I hate the thought that I have 3 hours left before I have to go to bed.

>what's wrong with me?

You lack discipline.

Force yourself to do things you don't want to do.

That's discipline.

It's not rocket science.

I'm happy for you, but I don't think being a millionaire is something for me. I'd be happy with a wife and kids in a small village, teaching in the nearest university. I furnished a van to use it for my trips, so that's also covered.

I wholeheartedly thank you for your interest my brother, but I'm not made for that. I'm happy that you're happy though +

Take cold showers faggot.

things that never happened.

Omega 3s are good for you, but fish oil tablets often can be rancid without you realizing it. The best way to get omega 3s is to just eat oily fish like sardines or salmon.

Monday - Friday:
>wake at 7am, put on clothes, go to work
>home by 3pm, play league of legends until fiancé gets home
>eat dinner with her around 10pm
>go upstairs, drop a load in her 19 year old skinny white pussy
>sleep

Weekends:
>wake up around 9 or 10
>rub dick on fiancé's pussy until she either wakes up and sucks it or she's sufficiently aroused enough for me to slip it in and wake her
>drop a load inside
>make breakfast for us
>visit her family or go do random shit till like 10pm
>eat dinner
>fuck again
>sleep

Feels good to have a nympho future wife.

It's the only thing I have in life.

>You're better off selling drugs desu
I'm not cool enough for that, and being in my 30s with no GED or qualifications, I am practically fucked for the rest of my life.

I'm guessing you're unemployed if you have time for all this.

Are you projecting user? You need to relax.

OP started a thread about people's routine, so I gave mine since I knew it would differ from the usual 9-5 or neet. Never tried to claim it was better and in fact said it's rough and demanding. The main point of my post was to agree with OP that living healthy, exercising often, and avoiding drugs/masturbation will lead to more mental and physical energy.

I'm traveling across the country and every single day is interesting, but this lifestyle is not for everyone.

>You need to relax.

Listen here, you fucking nigger, YOU DON'T FUCKING TELL ME TO RELAX!!!!! DO YOU FUCKING UNDERSTAND ME, NIGGER!!?!?!?!

YOU

NEVER

TELL

A

BLACK

WOMAN

HOW

TO

RAISE

MAH

CHIIIILD!!!!!

FPBP

>a faggot

eat lift eat eat eat sleep rinse repeat


200lbs 6' tall 31" waist. Fuck the Bmi calc.


Get swole or die mirin

This is the most retarded thing I have read here in a long time.

But my cheese loving friend you deserve another chance. Start your journey here nicabm.com/meditation-lengthen-life-telomeres/

I fap whenever possible