We human beings are herbivores, we evolved to eat plants, our digestive system was never meant to digest meat. Most diseases like cancer and heart disease are caused by eating meat, yet we eat meat to the detriment to our own health.
A common fallacy made against Veganism is that we don't have or get all the calories we need, plants don't provide calories, but in reality, beans, lentils, broccoli, and nuts have tons of protein. Way more than meat.
So why don't you switch to veganism, Sup Forums? You'll be healthier, you'll live a long life, help the environment and most of all you wont be causing the suffering and death of innocent animals.
Plants are incomplete protien. /fit/ would rip this post to shreds.
Camden Fisher
>all the calories we need, plants don't provide calories, Correction:
all the protein we need, plants don't provide protein,
Julian Gray
what about the innocent plants, eating a plant still kills it, your pretty weak minded if dont realize that eating both ends up same thing. your still killing no matter if animal or plant.
Jayden Butler
/fit/ is mostly filled with meat eaters who think meat builds muscle. So they are stupid.
Brandon Murphy
Meat was supposed to be a temporary thing in emergencies.
Like sugar. Yeah sugary has energy, but it also kills you if you make it part of your daily intake. It's only for emergencies.
Levi James
Is it vegan to swallow cum?
Brody Price
Do you know how much broccoli you have to eat to get 100 grams? Fuck off leaf in disguise.
Luis Sanchez
How many grams of beef and broccoli do you need to eat to get 100 calories from it though?
Michael Rivera
>broccoli incomplete protein stay weak manlet
Jacob Brown
Plants have NO brain and are NOT sentient. So your argument is nullified. You stupid faggot.
Noah Hernandez
K then I'll just eat 1,5 kilograms of broccoli daily and still not hit my protein goal thanks infographic.
Owen Gutierrez
Problem with that is that 100 calories of broccoli is a fucking shit ton and your stomach would explode trying to get your daily amount of varied vitamins.
Alexander Flores
nice politics-related post. reported. go back to getting your ass kicked by people who actually know their shit on /fit/.
Caleb Baker
how useful is a protein shake?
Eli Morgan
You have to eat 100 grams...
>american education
Blake Powell
dude im not a fucking cow
Jackson Perez
Fuck off Jamal I meant calories. Go get some more cultural enrichment.
William Flores
>look at can of fish >20 grams of protein for 70 calories >like 300 calories of nuts for 10g of protein >DUDE JUST EAT NUTS PHAM
James Ward
You would need to eat 2kg of brokoli to equate the protein in one big steak.
HOWEVER, almonds do actually have a shitload of protein in them. If you eat 100g of almonds, it is 30g of protein which is massive.
Ryder Hill
how do we know you're sentient? i can eat you because i have no proof of your sentience. you're just a big biological robot.
Bentley Campbell
Who says you have to ONLY eat broccoli? Make an entire meal of veggies, like a mix of broccoli, beans, lentils, carrots and rice! Plenty of protein there. It's easy to make and much cheaper and healthier than meat.
John Harris
Google absorption levels of protein for both vegetables and meat. You need to literally eat 5x the same amount of vegetable protein to compete against animal protein. Fuck off, fag.
Kevin Hernandez
If it's not vegan, than pretty damn useless. But either why you don't need protein shakes, just use some rice protein powder.
Chase Morris
>eating 300 grams of broccoli just to get 11.1g of protein >thinking plant protein is equal to animal protein
0/10 didn't even try. Just used a recycled meme image and spouted a bunch of bullshit.
Jose Wright
brocolli is basically a complete protein and all you would have to do to complete the chain is eat one more plant based food........
you can survive off 2 fucking vegetables
Benjamin King
>Google broccoli >Calories 50, protein 4.2g
That wouldn't add up to 11g per 100 cal.
>Google beef >Calories 213, protein 22g
If we were to halve both of those -- which wouldn't be 100 cals, but close enough -- it would be 11g.
Why is the OP picture so wrong?
Why are vegans so stupid?
Grayson Ross
>telling lies on the internet >in the post-truth era
makes sense
Nolan Brooks
There's a discount for soy baby formula in a store near my home, is it any good for adults?
Kevin Baker
i like meat, that's all you need to know
Mason Hill
energy deprived brains from eating nothing but raw veggies
Ryder Hughes
It IS a lot of broccoli, but youcould probably mash it and swallow all of it uncomfortably. However compared to meat...
Tyler Russell
>You need to literally eat 5x the same amount of vegetable protein to compete against animal protein.
excuses plant protein is healthier for you and better quality
meat is trash
Gabriel Scott
A FUCKING LEA-
Wait Sweden?
Levi Morris
Okay, so if I were to grab your little sister or daughter and slit her fucking throat open in front of you and forced you to watch her die, what if I said to you in response
>BUT BUT PLANTS FEEL PAIN TOO!!?
Your stupid plants have feelings fallacy will look really fucking brilliant then. So go die of cancer you stupid cunt.
Joseph Bennett
Truth is vegans supplement their diets with cum to survive
Ryan Reed
You literally suck the fun out of everything. You are a parasite.
Bentley Turner
>11 gs of p in 100kcal broccoli
I don't think so, Tim
Gabriel Hall
We can clearly see a difference in how much you would need to eat. This steak serving is actually something that wouldn't cripple you. The egg, is also a good option.
Lucas Powell
Supposed by whom?
LEAF
Jayden Morgan
>vegan everything
jesus christ kill yourself
Connor Carter
wtf i hate meat now.
Owen Campbell
i eat that much brocolli for breakfast it aint shit
this isnt an argument to say that you need so much vegetables!!! who cares it takes me a little longer to eat
Connor Hughes
Awwww so murdering and torturing animals is fun for you? So me advocating against murder and torture is "sucking the fun".
You sound like a future serial killer.
Logan White
There are studies that show that plants and trees feel pain, in some cases, more pain than any animal being. Faggot.
Jeremiah Campbell
Almonds are very calorie dense. 100g of almonds would be over 500 calories.
500 calories for 30g of protein is garbage.
Combine the above with the fact that ANY vegetable is going to be in the same boat as broccoli, in terms of having to eat outlandish quantities to get any reasonable amount of protein, means it is entirely unreasonable to be vegan.
Being vegetarian is one thing. Being vegan is full retard. Every single vegan I've met looks like a methhead. Even that vegan body builder looks jaundiced as fuck (as a black guy no less) with weird proportions.
Joshua Jackson
I really doubt you cram three fist sized heads of broccoli down your fuckable mouth every morning.
I can stand vegetarians, at least they have the sense to eat eggs. Vegans, not even once.
Luis Bennett
ever wonder why vegans are women/fags? they need to eat cum along with their vegan diet to get complete protein
Hunter Long
The numbers in the picture are wrong, that aside the amount of broccoli you need to eat to get 11 grams of protein is very large.
Camden Bailey
do you know where you are?
Colton Rodriguez
You: >How dare you live and ethical and healthy life style, you should kill yourself! Murder and torture is fun!! WAAAAAAHH!
You must be the next Einstein.
Cameron Cruz
Hunting is fun.
Chase Hughes
Isn't 100 calories of broccoli like fucking an entire pound of them?
Isaiah Perez
you can make smoothies and jam pack it with tons of shit m8
and throw a scoop of plant based protein powder in if you really give a shit about protein so much
i know i can live as a vegan comfortably without worrying about anything personally
1 pound of brocolli in a meal for me personally
you can make it mashed or steamed
it goes down very quick its not even hard
Ryan Campbell
you americans like big meals so surely this transition should be easy, tubs.
Ian Morris
So how about I hang your mother from a tree, then I told you... >Plants feel pain too! Would that be acceptable to you?
Christopher Perry
Fuck off cunt, lecturing me without prior warning is a violation of the NAP (affecting my person's mental health).
Michael Martin
>t. I don't know how domestication works
Wyatt Moore
How are those b-12 supplements treating you, mate?
Samuel Brown
Maybe that's why strong men used to eat a ton of steak and eggs before the day of supplements
i put value on people I know. frankly fuck you, i would eat you if i had the fucking chance, but you would probably taste like shit since you eat grass all day. pathetic.
Joseph Peterson
It's more than you would care to digest.
Meanwhile I easily eat 1000 kcal worth of meat every day, and it's delicious to boot.
Ethan Allen
I like hunting Elk. I like eating Elk. The ultimate free range meat.
Carson Gray
How about per mass, instead of measuring by something non equatable?
Tyler Moore
So if I were to sneak over to your house with a rifle, and shot and killed a loved one of yours and I said "But hunting is fun" as an excuse, would you accept that? No. Don't be fucking stupid.
Robert Roberts
>meat >healthy long term >thousands of studies say the contrary and say veggies are better for you
meat is not helping you if it did it would be like 2 or 3 times a week and it would be organic buffalo meat
not 3 times a day of fucking supermarket trash dump
Jose Reed
citations omitted = true facts via liberal media factcheck wizards
Highly cited! All of us in the echo chamber agree!
Sebastian Cooper
I don't get why you should eat extremely healthy. I would rather check out at 75 eating a steak instead of sitting with a shotgun in my mouth when im 90 while sipping on a cale smothie.
Adrian Allen
Do vegans know that animals in nature literally eat each other alive starting from the asshole?
If we stopped farming animals the suffering of the average animal would actually increase.
Liam Jenkins
Vegetables are fucking delicious you pussy whore
Ryan Rivera
It's why steak, eggs, bacon, and sausage are all breakfast proteins. They pack a ton of calories and protein to get you through the day.
It's also why Americans are such fatasses, coupled with soda, we eat the old sized meals, without any of the physical work that the meals were catered to.
Kayden Brown
lol you're B T F O bruh
give up, it's embarrassing :^)
Levi Moore
Post a picture of yourself; censor the eyes if need be. I bet you look like a methhead.
Either that or you're a fat fuck who's trolling. Unless you post an image, anything you say is discarded.
Parker Foster
Nah, slightly more than a half a pound. So, to get a third of your calories from brocoli, you need four-and-a-half pounds of brocolli.
Christian Russell
are you assuming the meat I eat? fuck off, faggot. discussion is about vegetables being better than meat on the PROTEIN level. guess what? they're not. prove me the contrary. PROTIP: you can't.
Xavier Cruz
I can't eat large amounts of vegetables, they absolutely wreck my stomach.
Cooper Ortiz
I like vegetables, I get a good serving of them daily.
I just don't eat a small child sized plate full of broccoli to make up for a deck of cards worth of meat's protein.
Daniel Rogers
this
Isaiah Roberts
>an animal is the same value as a human being
Samuel Myers
you're fucking stupid. you keep relating these ideas of killing animals as if it were as bad as killing a person. can you have a conversation with an animal? can an animal contribute to society other than how it already does, through labor or food?
you're not even ending any animal suffering anyway. that chicken you decide not to eat, it still gets killed anyway, and sold to someone else instead of you. you're calling us all cunts when you're the biggest cunt in here for telling us not to do something that is a normal fact of life.
Jeremiah Rogers
The optimal human diet is omnivorous. Arguing over whether you should only eat broccoli or beef is like arguing over whether your car engine only needs gasoline or oil.
Xavier Harris
You're a genetic failure. Vegetables are delicious. Eat that shit for 3 meals a day.
>Breakfast. Greens and Greens with Greens and Eggs >Lunch. Some Salad and more Greens with some Sausage or Tuna >Dinner. Varies shit with tons of greens
eat your greens nigger
Robert Moore
No. You are just a dumb stupid weak little bitch with no moral ground to stand on. So the ball is in your court, faggot. Come at me, I can't wait to rip it apart and make you look like an idiot in front of everyone.
Matthew Wright
Beans and rice senpai. I can enjoy vegetarian food but like hell I'd give up hamburger/steak my whole life. It's too bad that meat industry is such shit though
Sebastian Thomas
>vegetables and fruit >protein This dude right here
Lincoln Taylor
Which is the majority opinion in this thread. Only vegan lunatics say you should only eat one, all the "meat-eaters" in the thread also eat vegetables.
Brayden Ward
this all the way. let people enjoy themselves, fuck vegans, they're pissy people who you don't want to be around because they are always promoting their religion of peace.
James Brown
>trying to convert litteraly BURGERS to veganism >2016+1
It's hopeless senpai, they'd prefer to die to an heart attack at 50 instead of thinking about changing their way of eating. Veganism will never be the norm, deal with it. (im a vegan btw)
Owen Myers
I swear there's some sort of relationship between veganism and autism if not outright sociopathy.
Animals aren't people and the way people like you disregard human life is kind of sick. I suspect you only prefer animals to humans because the former can't tell you what you really are.
Jayden Smith
And what about smoking and coffee Pierre?
Jonathan Collins
I just ate a half pound of deer sausage. Am I going to die?
Carter Diaz
But the longest living people on the planet eat animal products . Look up the blue zones
Alexander Torres
Spaniards are retarded. Vegetables have plenty of proteins. They're missing a single amino acid needed, which you can find in certain beans or peanuts. Or you know, just eat the occasional animal protein like a non puss.
Some cheese, some eggs, some tuna, some chicken, some beef. Meet should be eaten occasionaly though. Vegetables should be the majority of your diet. Then flesh and dairy, then starches, then dead fucking last -- Sugar
Levi Adams
If you only got protein from eating broccoli you'd be personally responsible for producing a massive amount of greenhouse gas.
Joshua Reyes
Eventually
Noah Price
>eggs >sausage >tuna YOU'RE HARMING ANIMALS
Carter Edwards
Animals have the same ability to feel pain and emotions like we do. Animals are sentient beings. So tell me, why do you believe you have more of a right to life than them? Or better yet, why do you think you have a right to murder and torture them in mass but murder and torturing your loved ones is wrong? If you get to murder and torture animals, it seems only fair that I get to murder and torture your loved ones in return.
Brayden Flores
/fit/ worships Rich Piano so I doubt their expert advise