Just a warning that due to the recent exposure from the Trump nonsense, Sup Forums will be infested with subtle attempts at trying to corrupt Sup Forums and divide it among itself.
One example is the image here, where you see a ((("woman"))) trying to poke a hole into the ideological body of this board.
These pokes will start happening often and it'll eventually create a massive leaking that Sup Forums won't recover from.
Be careful. This is not a troll post or some "tin foil conspiracy". It's blatantly obvious and I'm just making sure everyone gets the message so we can avoid a potential downfall.
For the first and last time, I'll ask you to at least listen to the leaf this time.
yeah that post was doomed when titties never came out
Levi Baker
>Leaf Shocker.
Sup Forums is pretty solid on its opinion. Were all pretty redpilled on the pussy/white knight trap.
Sup Forums is fine, the issue all these bullshit slide and bait threads.
There's your (You.)
Logan Mitchell
Here's another example of a subversive cuck trying to give you all a false sense of security.
Reminds me of the "refugees are fine, our security systems are pretty solid bla bla bla".
Ian Cook
yeah yeah we all know. there are no women on the internet and any claims must be met with TITS OR GTFO
Asher Turner
>checks flag >leaf
every fucking time.
Welcome the influx of normies, it just means that we're influencing the international zeitgeist in favor of right wing.
Sup Forums isn't one person, we don't have one ideology, and there is no ideological body to poke holes into.
The best ideas will always float to the top, as ideological Darwinism takes place in the freest of free discussion boards does its work.
Fuck off you Canadian cuck
Logan Stewart
Our systems are solid if the government enforces them. I wish you good luck with Trudeau. In 8 days my country will begin to secure itself again.
Sebastian Powell
OK THANK YOU FOR THE user
THIS WAS NEWS TO EVERYONE
YOU ARE A HERALD OF TRULY NOVEL INFORMATION
keep you leafblowers at the ready nerds
Jace Anderson
Thanks agent. WTF I love the CIA.
Juan James
This is some next level shilling.
Luke Turner
...
Zachary Wood
You don't give us enough credit leaf. We act stupid but we're not retards. Quit trying to cause a panic.
Julian Anderson
>Canadian tries to maintain the integrity of Sup Forums >shit back on him with these cuck "leaf" memes
I love you guys for keeping the tradition going, that much I will say, however don't minimize the importance of my message.
Tyler Smith
>divide Sup Forums
We literally all hate each other already. So much that it's a weird kind of love. How can you divide what is already a loose gathering of anonymous individuals who argue about ANYTHING.
Zachary Allen
>trying to cause a panic You haven't seen the recent surge of cuck replies.
Ethan Jackson
>corrupt Sup Forums and divide it among itself
Sup Forums does that on its own on a daily basis and has for years.
Blake Robinson
Breaking their tradition and core beliefs.
That's why I love RTS games. You control every unit. You don't have to rely on an incompetent teammate.
Wyatt Carter
>hurr be careful people are trying to have arguments We're not scared of having arguments here kike
Noah Martinez
That's just an influx of normies due to all the happenings. They'll be redpilled if they stick around long enough. Trust me.
Samuel Taylor
Because you're wrong
Connor Jackson
tits or gtfo
Daniel Brown
It's even worse than usual and it was already bad
Jack King
Thank you Leaf. I saw a thread like this a week or so ago and think it's important to keep in mind there are shills among us. The BBC, cuck and What do we do about women threads are off the chain. The last thread linked to an archived thread talking about building a bot to shill the board. Seems like it's working.
Luis Gutierrez
>literally has nothing to do with the post
Ireland, please ffs.
Hudson Martinez
Pol is incapable of seeing past black and white. They fixate on certain buzzwards and ignore any basis of conversation or on tract thought. For example:
>the powers that be will want to bus out as many liberals into states that had a chance of flipping blue. Florida has a high chance of falling in line with the "California" type states. Oregeon/ colorado / washington. Due to marijuana on the road to legalization
Typical pol/shillbot response : YOU LOST NEVER EVER GONNA TURN BLUE CTR PLEASE GO.
Pol is alphabet agencies subverting other users into falling for their (((motives)))
Angel Ramirez
>encourage not to race mix or >make fun of newfag roastie threads
POL UTTERLY BTFO
Angel Rivera
>cis
lol leaf worry about your nation's minister of immigration
Jose Edwards
>That's just . . . . Trust me. Don't piss on my head and tell me it's raining.
Robert Rodriguez
>I'm a CIS femanon
Jesus alarm bells straight up. If people don't see through that shit instanly they're always going to be cucks.
Jeremiah Hill
Sup Forums cannot be stumped. Look at the history of groups trying and failing.
Elijah Morales
Alright conspiracy theorist, what exactly is your defence against these leftists? Call them a nigger and tell them to fuck off to reddit? Give me a break.
>not trolling the troller come on this should be second nature
especially since so many already fell for it in the first place
Noah Adams
There's obviously a lot of shilling going on.
Another major failed attempt to discredit Trump that backfires horribly is sure to disturb some shit.
Eli Sanders
Alt right is a subversive term coined by the alphabet agencies and propagated by mainstream media to allow the normalization of degeneracy amognst any nationalist movements. Moreso the corruption caused by any neo conservatives to the true motives behind the party.
Logan Lewis
Im sorry user, mods are gods. If we consider threads trash or b8 we will clear them. Do you know how many cut vs uncut and other bullshit threads are stopped or deleted. There will be no media usurpers or interlopers, they can make a thread but with the FUCKING LEFT AND RIGHT on this board they will be raped. On pol you can post how much trump is a cuck and a hate monger and troll other supporters whilst being mike pence.
Xavier Lopez
Who needs to attempt to divide Sup Forums?
You're doing it all by yourselves with fake shit like pizzagate.
Wyatt Morales
What? Did you misread the word "Alright" or something?
Angel Clark
>pizzagate >fake
The only thing you just said was. "I didnt read the podesta emails myself, i am a retarded fuck who eats cnn shit" good job user
Isaac Foster
Kek I opened that thread to save nanyako.
Luis Garcia
Pizzagate was a false flag to cover up the aliens in Antarctica who plotted out the entire Pissgate scandal themselves in an effort to install Obama as president for life so they could finish turning the frogs gay without resistance.
It's pretty obvious.
Austin Hill
get a room, become gay, then you will have an excuse to finally go back. you are not helping me to make any money anyways.
Nathan Edwards
We are literally Sup Forums grown up and turned political. Communists and socialists have been arguing with each other, and with with libertarians, anarchists, and capitalists (who also argue amongst each other).
The only real consistent beliefs that are widely held here are the ones that have been debated time and time again, over years, until the opposition literally had no argument left.
I think we will be ok.
Wyatt Evans
The new anti-semites are upon us.
Eli Nelson
The only thing unifying Sup Forums is its commitment to chaos and disruption.
Go to reddit and start your own board if you want a personal army.
Evan Garcia
this calm your ass op Sup Forums has survived EVERY raid since it was founded. Sup Forums has been in more wars per year than the US has
Anthony Thomas
YOU LOST NEVER EVER GONNA TURN BLUE CTR PLEASE GO.
John Allen
Ignore my previous post. Im am reasonably SURE you are john "fucking kids" podesta. You cant even prove me wrong
Aiden Murphy
They're trying to subvert the conspiracy reddit and the pizzagate voat too.
Proven CTR accounts have been found on both
Jackson Jones
Yes, I see.
It's fantastic news, I've been waiting for this moment.
Sup Forums is the perfect shill containment zone.
Robert Carter
the rules never fail us
tits or gtfo
Josiah Davis
digits of truth
Landon Jones
Hmm... Bump
Joshua Myers
Leafypol would show her tits for clicks if only they weren't so saggy. It's not her fault that she was raised by 2 mothers who wouldn't buy her a bra. At 11 she was proud to tell anyone, "FUCK THE PATRIARCHY! I'M GOING TO OWN MY SLOPPY UDDERS!" because you can't be rejected by something you don't want. Even the no shaving or anti-perspirant wasn't an issue in such a cold climate. It wasn't until she was Sweat 16 and never been kissed that she was shamed into buying her first bra (size 40DD) after a newly minted canadian citizen and unfuckable pakistani muslim virgin with barely any english showed enough interest to feel her up behind the starbucks in bumfuck idaho. (shuddup she lives in the city now she's at community college. Even Abu lost his erection when he had to scoop her nipples off her stomach and declined to sexually assault her. Instead he told everyone at school that leafy has droopy boobs and doesn't wear deodorant and she was utterly shamed into deleting her facebook account. The public humiliation sent our little girl spiralling into a lonely world of self-loathing and cutting, where her only solace was sharing poorly written emo poetry on tumblr with like-minded fat girls and wearing che t-shirts (with a supportive bra, mind you). Now she exists in a perpetual self hate spiral of disgust with herself, hatred towards all men, but a longing to be pretty and wanted at the same time, which only makes her hate herself more. It's all twisted up in a deep-seated resentment towards a patriarchal society that could allow lesbian couples to raise children.
This hostility all manifests as the leftypol post.
Nolan Long
Shut the fuck up New Zealand. No one wants to read your shit.
Adrian Hughes
yeah bump fuck jews
David Young
BUUMP
Samuel Bell
this you? time lifting/stats?
Andrew Roberts
Oh it's embarassing I just have good genetics 175 bench 275 deadlift 205 squat 95 shoulder pressZ
9 months.
1st pic is lame gainz from lifting for 6 months a while back... I was a liberal back then. Pic related is a comparison between beta cuck and alpha racist
Jason Nelson
I can squat more but I only count Ass to Grass. Last to defend my weakness is I spent the first 6 months of when I got back into lifting doing bodybuilding work.... So my strength is about to bust open like shrimp on a pan.
Kayden Martinez
>The sky is falling... >The sky is falling... thanks for the warning leafkin little.
Easton Lee
No one is shaming you for living in winnipeg eh
Angel Torres
>divide it among itself have you fucking seen this place
Levi Campbell
Completely true, also ignore the flat earth garbage. Sage it don't give it bumps.
Evan Hill
holy shit I got a real response
Jordan Sanders
these 1rms or working sets?
Jace Nguyen
>leaf
Liam Parker
1rm
Aaron Richardson
oh dam i been lifting for about the same time and im at 210 bench 270 squiddly 315 diddly cant tell if i will look good after a cut or not, since ive been lean bulking for months body dysmorphia only gets worse as you go on
James Martinez
do shrimps bust when placed on a pan? i usually steam them.
Angel Jones
they usually just turn red as theyre supposed to
Nicholas Adams
We will simply out-logic them, reaching the truth, which requires little effort to defend, only moral backbone, which is easy on an anonymous pottery forum.
Jaxson Fisher
That's a good point, never thought of that. I've always been skinny as fuck so I was always able to see my muscles.
There is some really good bodybuilding work for chest which is all you need, being dips and dumbell pec flies. With dumbell pec flies, smack them at the top and squeeze it.
I have no clue what the deal is, but some shrimp looks like this.
Back on topic, whites are awesome, I love white people, we shall each have 10 babies minimum.
To all anons reading this, start lifting, yes do it, 3-6 days a week, 5-6 is good for beginners, or 2-3 full body days is good too. If you feel weak, try nofap, I certainly get tension built up which testably gave me strength. Go restricted on caffeine, only allow yourself to drink before the gym (some leeway I get it, but try to reduce it because it raises cortisol UNLESS you go to the gym, then it raises testosterone by virtue of the workout stimulated) And start reading EVERY night, even if you're tired as fuck going to bed late read 1 PAGE of a redpilled book. NEVER go weeks without reading. To do all this you could use a job, if you have no skills make a fancy resume and get a job as a busser for a hotel restaurant (4-5 stars) that gives bussers percentage in tips. It's a shitty job still but much better than min. wage.
Adam Butler
I love Trump but he ran in 2000 and didn't win.
Eli Ross
my bad I'm used to 8ch don't go there it sucks
Jason Sullivan
ya i know man, i do a shit ton of different chest exercises on my hypertrophy days
guess im just gonna have to cut down soon and see what i look like
Jacob Morris
>this is not a drill? >it's not
Austin Barnes
175 bench 1rm
My bench is fucking 195 3x5 and I've been back in the gym since the election.
Nigga thats sad.
David Ramirez
you're just too autistic to communicate don't lie
Justin Garcia
Yeah do it, do weighted calisthenics I suppose they're good for achieving symmetry.
Go for the burn with 50-100 rep sets with a good weight. It should be extremely hard the first time, meaning don't go super light. Whatever you can do 20 with do 50.