>Diet Iron Pill Diet: i.sli.mg/tjOtAn.jpg TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food
>Socializing How to Win Friends and Influence People (summarized): sli.mg/a/YAW1ll If looking for friends who share your interests, join a Daily Stormer book club.
Yeah please go and shoot yourself in the head but make it count. Go go self improve, neckbeards and NEET neo nazi shitheads, follow your leader! He greatly improved our country by purging it from himself :^)
Jaxson Rivera
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Andrew Rivera
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Noah Carter
Go to bed Ahmed. Or better yet go back to Turkey.
Logan Wood
Join Operation Frantic and help take down Antifa. Protect the inauguration.
Join Operation Frantic and help take down Antifa. Protect the inauguration.
Join Operation Frantic and help take down Antifa. Protect the inauguration.
Join Operation Frantic and help take down Antifa. Protect the inauguration.
Join Operation Frantic and help take down Antifa. Protect the inauguration.
Join Operation Frantic and help take down Antifa. Protect the inauguration.
Join Operation Frantic and help take down Antifa. Protect the inauguration.
Luke Reed
BROWN rice? Why if there's WHITE rice? el oh el :^)
Asher Cox
Sorry to disappoint, but I'm a nazi certified Aryan with an Ahnenpass, you shmuck :^)
Ryder Sanders
It's "purging himself from it" or "purging it of himself", not "purging it from himself".
Nolan Fisher
Is this thread just another Jewish psyop just like TRS and TDS?
Lincoln Reyes
>Giving Sup Forumsacks genuine resources on how to improve their lives is a psyop
Isaac Morgan
Whatever, not my native language. I wanna see you speak German, guvna :^)
Carter Nguyen
With that workout plan you would add nomuscle mass because cardio kills gains and pushups and squats would become too easy.Correct me if I am wrong
Leo Barnes
>cardio kills gains No it doesn't. The goal is overall fitness, which is different than just aiming to increase muscle mass. Cardio is an important part of any fitness routine.
Jeremiah Hill
It is. We are ascetic internet based monks.
The reality jew is of no concern to us.
James Campbell
What about the pushup thing?
Sebastian Perry
What do you mean by that?
Isaiah Lewis
That doing push ups without increasing the weight you ll end eventually doing cardio
Liam Gray
Bump. HEIL
Elijah Harris
bump
Dominic Lopez
I don't know about cardio, but after a certain point you won't be building muscle anymore.
Hail Victory!
Mason Wood
Please help pol.
Been seeing a girl for a few months. I don't see a long term future with her, but she is fun to go out with and had a rad body and the sex is great. I was very honest with her about not wanting anything serious.
Is there anything wrong with playing this out till one of us finds something better? Or should I just be single/not be sleeping with anyone and wait for a wife level woman?
Been having a lot of trouble figuring out what's the best way to deal with this..
Grayson Allen
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Connor Diaz
dont forget the testosterone pill, its a nice advanced thing to add upon iron pill
There are no souls and to get your mind to its fully functioning peak, you need to get to the old testosterone levels of your forefathers. Since right now they are extremely low, for all males, because of their cuck lifestyles.
Owen Reed
went to the gym today. feels good man
David Hall
Go to bed Ahmed
Jayden Long
the only thing wrong with it is that you wont be looking hard for a wife tier woman if you are already fugging a qt.
I dont waste any of my time banging non wifeable women
Jackson Cox
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Cooper Rivera
Ya that was my primary concern too. I don't want to be degenerate anymore, I fell for the pickup meme and slept with too many girls and now sex has lost of that sacredness and it's tough.
Jack Harris
If you're interested in self-improvement and helping others improve themselves, please participate by sharing your experiences! It doesn't matter if you're a beginner or an expert, everyone trying to better themselves is welcome.
Samuel Thompson
No red meat? I thought steak was good for you.
Andrew Perry
iktf bro, ive slept with ~25 women and every time a bust my nut i become immediately depressed and wonder what im doing with my life. Now if I find a woman i like i will ask her out for dinner, most end up bailing on me because theyre 'not looking for anything serious right now' or they end up being annoying or stupid on the date.
Main thing is to remember is that if you want a respectable wife, you have to be respectable. You have to be even better than the woman you want to marry, or else she wont even look your way.
Owen Smith
everyone in this thread is a numale beta who is trying to delude himself into being an alpha. wolf in sheep skin. your souls are fedoras and you're trying to make your physical forms into flat brims
Ian Roberts
Doesn't eating steak a lot fuck with your heart or something?
Matthew Robinson
Hello JIDF
Christopher Butler
I dont see a problem with it
but your soul knows best
Luke Lewis
R u me.. I just got to #27 and had the same realization.. I wouldn't want to marry a girl who slept with 27 dudes, this lifestyle will not attract the kind of woman I want.
What are you doing in the mean time? I also don't want My life based around finding a wife. I spent too many years chasing women and letting that be the priority.
I'm done with school and working on getting a better job. Working out and staying fit. Have some side art/craft hobbies. Doing lapidary and ceramics classes through the week after work.
John Brown
Not a Sup Forums thread fuck off
Michael Carter
Stick around with her for the time being while looking for a wife-tier woman on the side. Women like men who are already successful with women.
Don't cheat on her though, break up first.
Joseph Gomez
Wrong. After picture.
Jose Cook
Also, knowing that being a greasy pua type works and gets them out and into you. But I don't want to do that, I want to be normal and genuine but everything I've been taught and experienced is that that doesn't work. And you are confirming that they bail..?
Xavier Thomas
>Not Self Improvement and Enrichment General Lost opportunity.
Logan Adams
Red meat is fine in moderation. Like the other poster said it shouldn't be a staple of your diet though.
Justin Reed
kek, maybe are you a tall blonde white goy?
All i really do these days is work on my studies and read a lot. I have a considerable amount of money in the bank, enough to live on for years, but I work anyway because work give meaning and purpose.
The way i see it if i spend my time bettering myself, and building my own future, when i find a woman who is worthwhile i will have something great to share with her.
Everyday i cringe at the shit i did in my past with regards to dating, you know what i mean?
Bentley Myers
I'd suggest joining a sportsclub in addition to lifting, it kills two birds with one stone as you both improve your fitness and social skills.
Elijah Powell
>Being this much of a cuck kraut, your ancestors are turning in their graves
Robert Bennett
Fun fact: the ᛋ is commonly known as a "sig" rune, and also has connotations of victory.
Logan Cook
yeah, ive completely dropped the PUA thing and it kinda freaks women out i think. they are so expectant for guys to be slimy grimos, when someone totally honest and normal approaches them and speaks clearly it freaks them out and they dont know how to act.
an interaction i had last weekend at a bar
>be talking to aryan qt >she is just 21 >seems mildly vapid but it could be a ruse >she keeps hinting that her drive home was really far, asking if i lived closer >noOneNightStandsForMeAnymore.jpg >after some conversation ask her to dinner "really, are you sure you want to ask me to dinner?" >wut >yes im sure >she seems flabbergasted but v excited >give her goodnight kiss and head home >text her the next day like she asked me to "oh i cant do tonight im going to a gay bar with my girls" >oh...okay another time then, how about wednesday? >no reply
welp, ive had a few interactions like this
Dominic Wilson
What supplements do you guys take, also what supplements should I avoid?
Bentley Adams
i only take vitamin D ( because i live in the northern US, get little sunlight) and t of course i take the IRON PILL
Liam Murphy
I'm at #0 and feel the same way.
Jace Jackson
Been there too mate, it's not just girls, just yesterday I was at IKEA with a friend and held up the door for two guys with a bigass cart of stuff and they were totally flabbergasted that a stranger would do that. Do people not learn manners anymore or something?
Aaron Johnson
Honestly im jelly dutchbro, if only i had known that fucking many hoes would bring me greater sadness than i had already. When i was a virgin i put the pussy on a pedestal and when i found out if wasnt that amazing to sleep with random bimbos who you have no emotional connection with it kinda broke me.
Take this lesson, sex without love is worse than masturbation.
Lucas Barnes
Aryan manlet, if that's possible.
Been saving most the money I am making too, working in the field I want to be in too so the potential to get where I want is already ahead of me.
I've been doing similar in regards to life-building. Try to surround myself with positive things and good experiences so I feel fulfilled most the time. I also am using that as a way to get out into the mix and meet some like-minded lady.
Definitely know that feeling of looking back. A few girls I was seeing for a while could have easily been long term worthy. Totally fucked them up. And so dangerous, can't believe some of the places I've been uncovered
Jacob Flores
Noted, and checked. Godspeed user.
Luis Gonzalez
Just started taking vitamins after reading Gorilla Mindset so not entirely sure if this is a good list but I'm currently taking: >Vitamin D3 >Fish Oil >Magnesium >B-Complex >Zinc
I need to find some supplements for my mind. Cernovich recommends N-A-C, Vinpocetine, Piracetam, Tryptophan, and 5-HTP.
Connor Martinez
Can verify. Enjoy it. Yours will be much more special than any of ours.
Jaxon Moore
>How to Win Friends and Influence People (summarized):
You're not only too retarded to read a book, you're socially inept as well.
Good job, you truly are the master race.
Andrew Reyes
Veganism with the occasional meat is the ultimate diet red pill
Logan Davis
i volunteer at a local charity for no reason other than it makes me feel good helping kids. I try not to tell people i do because they thing im trying to be elitist or something, what the fuck has gone wrong with the world. Dude, i was dating a math PhD for a while, she was swiss and beautiful, and i fucked it up so bad she wont even talk to me anymore. Gotta learn from the mistakes i guess, but i still have dreams of her. The worst part is that she is dating some nu male cuck now.
My hobbies are woodworking and firearms, maybe i should try something different because there is no meeting women in those hobbies. What do you do to meet women?
Chase Lee
>Veganism with the occasional meat
>meat >veganism
lad...
Brayden Perry
>Implying he's not a rapefugee
Eli Thompson
Okey let me re-phrase that so it doesn't interfere with your autism
Plant based eating just like a vegan with the occasional exception of meat is the ultimate diet red pill
Lincoln Evans
is that the paleo diet
Hudson Hernandez
>increasing the weight No, just do harder versions of push ups until you can do one handed push ups. Same with pull ups etc.
Jeremiah Smith
>pushups and squats would become too easy
You would just be able to do more per set, since the stronger and lighter you are, the more you can do till failure. And as pointed out, this is about total fitness, not just having rippling muscles.
Samuel Anderson
Oh man, your totally me. My latest regret was also a PhD student, I got tired of her sjw friends, even though she as totally fine. Regret it but there's no going back now. This girl will deffinetly end up with a betaloser and I feel bad because i probably jacked her up a lot.
For the last few months I've been on the pickup pension plan, girls form the past coming out of nowhere and asking to hang out. But it's so unfullfilling and bland now. I haven't met anyone new in a while, the girl from my first post is the newest and we just went to high school together and came across each other recently and started hanging out.
I'm starting back at a ceramics class at a jc near me so hopefully some cool girls in that class. Or at least around campus. Feels weird being older and graduated in a jc but also younger girls are probably better than the old tattooed moms that are my age now.
I try not to be to proactive in any going out solely to meet women. Just keep an eye out wherever I do go. Maybe I should though, haven't stumbled upon anyone noteworthy yet
Carter Ross
Just do a more difficult version of the exercise till you can do it one handed or one footed in the case of squats.
Liam Davis
Is this thread a regular thing, seems interesting though.
Jeremiah Price
Tbh I've only slept with 2 women and I already regret it. The worst part is I was dating a blonde Christian qt in highschool, we were both saving ourselves for marriage, but we broke up over stupid shit. Since then she's gone off the deep end and became a fat Tumblrina cow. Not sure if i dodged a bullet, or she only became that way because she wasn't with me anymore.
Aiden Howard
If you really want to take self-improvement to the next level, start keeping the Orthodox fasts. Basically veganism for 160-200 days a year, non-fasting periods is where you get all your red meat and dairy.
Gavin Taylor
>girls from the past wanting to hang out
heh, if only i hadnt burned every single bridge with every woman i ever dated. Ive literally never had a girl from my past contact me again.
i wish i could meet women in my classes but degree is male dominated, and the attractive women are usually just taking some class i am because its one of their requirements and they are vapid bimbos.
im so ogre it all man, im letting my beard grow and not dressing well, i just dont care anymore. for the first time in my life i only care what i think about myself and im not wasting time worrying about what others think of me. pretty awesome actually
Gabriel Allen
I've read the book, it's not worth it, you're better off reading these summaries. Like every self-improvement book, most of it is filler anecdotes about people who applied the principles.
But you do bring up a good point, reading books is a great way to self-improve. I'm reading through Culture of Critique right now, gonna move on to Evola next.
Nicholas Butler
i like the idea of fasting, but christianity not so much
>pic related
yeah its regular
John Ramirez
Is Hiking actually a good exercise? I like wandering in the woods but it feels like just regular walking to me(unless it's uphill)
He's just pushing supplements. 5-HTP before bed. If you take any of the Tams, you have to supplement it with choline (500mg-1000mg daily) or it'll achieve nothing. The benefits are very small. You get more out of leading an active lifestyle and not eating shit.
Luis Long
chkd
yeah it is good exercise, but you have to spend all day doing to get a good workout, or do at least a few miles with 2000-3000 ft elevation gain
Gabriel Brooks
OP here. This is the first one I've made but it definitely won't be the last.
What do you think of it? Do you find the links useful? Anything I could add?
Jacob Mitchell
Cut out carbs and sugars and you'd be fine
Jordan Rivera
We used to have them more regularly, I'll have to do some digging. Please keep making these threads every once and a while, Sup Forums needs them.
Camden Parker
For example, I got an exemplar of How to win friends and influence people right next to me on the table. I read it once, and I know it's not made for reading through it once and never look at it again, but that's basically what I did Your summary of the book was quite helpful to remind myself of the most important principles. Also some fitness/diet stuff should be useful for me. I hate /fit/ anons 2bh, so it's nice to have this here
Adrian Lopez
Well, he did purge his brains from his skull though might as well go run or something then, less time wasted
Easton White
I think that improving self sufficiency and self self reliance is the duty of anyone who claims to be redpilled. I am by no means a prepper type obsessed with the world ending, but it is nice to know that I could take care of myself if the need ever arises. I have learned sustenance gardening and permaculture over the last few years and have become a very good gardener. I even run a small propagation nursery and sell plant starts as a side business. It pays for itself and provides fun money to boot.
I got into it from working in landscape construction during college. In hindsight, I would have done a different major related to horticulture, but it was too late to switch. Didn't want to spend another three years of time and debt because I found a new hobby. I've got a second bachelor's worth of knowledge in plant science and sustainable farming techniques, and I learned it for free.
James Green
I'm trying really hard to improve. In fact, this week I even switched from watching anime to playing World of Warcraft. I'll be a normie in no time.
Caleb Lewis
>obsessed with the world ending might be a nice motivation, but a very ungrounded fear 2bh
Jose Bennett
A lot I thought would have been for sure burnt and never contact me again came back this winter. It's funny how they just deny remembering what happened because they want to sleep with you..
Sounds kind if nice to take some time off from the world. Like a cocoon mode from for but for the mind/heart. I may take some time like this myself. I'm always in my head trying to be prepared for "her "