STOP MASTURBATING
START LIFTING
EAT YOUR OATS
GO TO THE GYM
STOP MASTURBATING
Cameron Perry
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Jack Baker
...
Nathaniel Richardson
As a vegan, I support eating oats.
The rest is meh.
Masturbation is bad in excess- just like everything else including drinking water.
Going to the gym is expensive.
Unless you live in the hood, riding and walking long distances will give excellent cardio and lifting can be done outside of the gym.
Blake Butler
Hawt
Luke Walker
Guys pretty built, I'm probably 15 pounds away from having that amount of muscle.
Grayson Baker
so comfy
Dylan Brown
youtu.be
Angel Johnson
I'd make Arab babies with him senpai
Ryan Hall
time to fucking maga
Juan Miller
Can anyone give a me heads up of what happened in the last 10 hours?
Brandon Flores
>Oats actual lowers T
forum.bodybuilding.com
Matthew Parker
Chequed!
Henry Baker
According to that list nearly everything worth eating if you're trying to get big does, just get your protein, carbs, vitamins and lift heavy. Your test won't suffer.
Aiden Jones
there was this guy but he was a massive faggot
he's still there go look
Adam Peterson
keep it going jesus not sure what thread you are on but youre god
Jace King
lol people actually believe you can make good gains without lifting in a gym
Samuel Lee
Instead of answering to a fucking shotouts and playing shadilay for the 10th fucking time, NY anons need to drop redpills.
Here's an idea:
Start reading to normies holocoust survivor memoars about masturbator machines and rooms that pump out oxygen to show how evil those nazi fucks really were. With reference to authors of the books of course.(also there was a holocoust day recently so it would work even better)
I'm sure we can come up with something very subtle and subversive if we brainstorm it.
Thomas Gray
Issue is that anything we come up with here will eventually end up on reddit due to the amount of leddit fags that browse here now. Its very upsetting
Isaac Ross
omg
Joshua James
You can with calisthenics.
Ayden Sanders
I've been here to long
I glanced at gym and my brain read goyim
Joseph Allen
Invest in a barbell, some plates, and build a power rack and you're gucc