What are the benefits of no-fap and sexual frustration?

[Jack King]

What are the benefits of no-fap and sexual frustration?

Will it make me normal?

[Lincoln Evans]

No it's degenerate. Go pound one out, loser

[Cooper Murphy]

But I don't want to be omega anymore.

I want the crippling social anxiety to be gone.

[Grayson Rodriguez]

You are disgusting

[Jaxon Lee]

Why Swedebro?

[Anthony Cook]

Im on a no fap but I dont belive it gives you any significant benefits, it's just a test of your willpower. Maybe I'll get some wizard powers after a month but its been almost two weeks and I didnt feel anything. You don't even want to fap as long as you're not thinking about it.

[Colton Ward]

I only nofap during exam phase

Keeps me focused on learning

[Blake Evans]

Isn't this picture illegal in Nu-Britain?

[Wyatt Gutierrez]

no fap is feminist scheme against men
if you nofap you want to fuck women
so either you lower your standards and start fucking fat feminists, or you become another orbitter for some hot girl

[Parker Price]

I nofapped starting November until January and not much confidence came to me except that I was really horny and downloaded every dating app trying to get puss.

[Nicholas Rogers]

Study occultism and the tarot. Chicks love spooky magic shit.

[Evan Sullivan]

they're not brown

[Hunter Wright]

No and no.

[Josiah Morgan]

It's a meme. You need to always surround yourself with people and be outside your comfort zone to beat social anxiety.

[Christopher Howard]

Did it for a few weeks, caved and psychologically I've felt like shit ever since. I think getting getting away from porn is vital, but I'm considering nofap might just be autism. Try it out and see how it affects you.

[Nathaniel Sullivan]

Chad in the making right there.

[Asher Wilson]

Use drugs to eliminate social anxiety in the short term, and in the long term develop lasting social skills.
Nofap is an imaginary solution, and the reason why people like you cling to it so easily is because of how convenient it is (you just don't watch porn/jerk off).
In reality, there is no one stop solution. Social anxiety and other mental disorders are a plethora of factors which all factor into a deteriorating mental psyche. You must evaluate your inner self, your environment, and then move forward.
Only you have the capability to better your life OP. Godspeed

[Ryder Phillips]

>started like 5 days ago
>already dreaming again every night
I thought it was the dudeweed dulling my ability to dream, but apparently it was fapping.

[Adam Russell]

How does no fap work if you're married. Do you not have sex? What's the point of that?

[Joseph James]

You'll cum buckets.

[Andrew Powell]

I think you can fool around with the wife, just no porn.

[Wyatt Howard]

Yes Doctor Peterson.

Also, this person should check out the Future Authoring program.

[Daniel Murphy]

>What are the benefits of no-fap and sexual frustration
It's to use your time wisely and pursue other things besides masturbating

>Will it make me normal
>normal
people who're normal don't have pictures like yours saved onto their computer, everybody here is already lost, the best you can do is try to act normal but you'll never be normal

[Leo Phillips]

>tfw no swedish femboy to love
:(

[Chase Gomez]

That should be easy since I generally avoid porn. Sometimes I slip up but I view it to be degenerate and damaging overall.

[Benjamin Garcia]

I fap at least twice a day and I always dream
I wish they'd stop, they're always about bitter dreams that can't come true and reminders of horrible mistakes I made in my life.

[Isaac Parker]

It's make you frustrated, which will turn into aggression, which will make you more assertive and.. 'dominant'.

[Jacob Perry]

I started no fap Christmas of 2015. Only time I bust is when I'm with a woman. I feel incredible and motivated. Happier, more concentrated, sharper. Girls seem more interested and stick around longer, your also a lot smoother with them as well.

Don't listen to what these guys say. It's a test of pure will power. If you can do it it's worth it user.

[Jayden Flores]

I spent a lot of time on Christian nofap forums for a couple years.

Problems:

1. Nocturnal emissions ruin your sheets and your underwear.
2. Sexual frustration makes you constantly tempted to think impure thoughts and, when in the presence of a female, these increase 100x.
3. "Spilling your seed" is the sin but manual stimulation is not, this leads to edging which is great but now my penis does not work.

Be careful with nofap friends.

[Joshua Evans]

Surprisingly, I avoided going on Sup Forums the past 8 or so years. I'm just back right now because I'm frustrated with my unbelievably liberal twitter feed, and need some hyper conservative doctrine fed into my brain.
There are normal people on Sup Forums. Not all hope is lost

[Dominic Young]

>I avoided going on Sup Forums the past 8 or so years.

No one ever leaves.

[Angel Rogers]

Why do you britfags have no fucking self awareness? You actually think you can make fun of germans and swedes?

[Ethan King]

>1. Nocturnal emissions ruin your sheets and your underwear.
>3. "Spilling your seed" is the sin but manual stimulation is not, this leads to edging which is great but now my penis does not work.

Shouldn't you be more likely to wake up with wet pants after few days of edging?

[Blake King]

>tfw no sexy German man to spank your bottom

[Bentley Gonzalez]

This unfortunately since Trump won we are all hooked here forever

[Daniel Price]

Turn around and never come back!!! Break the curse you've almost done it!

[Michael Jenkins]

god get out now

if you managed to stay away 8 years there is hope for you

i am 36

i started coming here when moot was promoting it on something awful

[Cooper Reyes]

Nofap is just a good way to improve your willpower. Unless you're zinc deficient or have some strong religious values, of course.

[Elijah Robinson]

/fit/ here. Dumping.

===FOR NOFAP===
Neuroscience of Internet Pornography Addiction: A Review and Update: ncbi.nlm.nih.gov/pmc/articles/PMC4600144/

Neural Correlates of Sexual Cue Reactivity in Individuals with and without Compulsive Sexual Behaviours: journals.plos.org/plosone/article?id=10.1371/journal.pone.0102419#pone-0102419-g001

Brain Structure and Functional Connectivity Associated With Pornography Consumption
(Decreased grey matter with increase in porn usage) :jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574

The Dual Control Model - The Role Of Sexual Inhibition & Excitation In Sexual Arousal And Behavior (2007) indiana.edu/~sexlab/files/pubs/JanssenBancroft.pdf

Adolescents and web porn: a new era of sexuality: ncbi.nlm.nih.gov/pubmed/26251980

Brain Structure and Functional Connectivity Associated With Pornography Consumption jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574

Pornography's Impact on Sexual Satisfaction
onlinelibrary.wiley.com/doi/10.1111/j.1559-1816.1988.tb00027.x/abstract

Neurobiological Basis of Hypersexuality (Taken together, the evidence seems to imply that alterations in the frontal lobe, amygdala, hippocampus, hypothalamus, septum, and brain regions that process reward play a prominent role in the emergence of hypersexuality):
sciencedirect.com/science/article/pii/S007477421630068X

Compulsivity Across the Pathological Misuse of Drug and Non-Drug Rewards:
journal.frontiersin.org/article/10.3389/fnbeh.2016.00154/full

Watching pornographic pictures on the Internet: role of sexual arousal ratings and psychological-psychiatric symptoms for using Internet sex sites excessively:
ncbi.nlm.nih.gov/pubmed/21117979
Mood changes after watching pornography on the Internet are linked to tendencies towards Internet-pornography-viewing disorder:
sciencedirect.com/science/article/pii/S2352853216300499

[Eli Kelly]

Trading Later Rewards for Current Pleasure: Pornography Consumption and Delay Discounting: ncbi.nlm.nih.gov/pubmed/26305628
Adolescents’ Exposure to Sexually Explicit Internet Material and Sexual Satisfaction: A Longitudinal Study: onlinelibrary.wiley.com/doi/10.1111/j.1468-2958.2009.01343.x/abstract
Pharmacological and physiological aspects of sexual exhaustion in male rats: ncbi.nlm.nih.gov/pubmed/12914589#
Masturbationand Pornography Use Among Coupled Heterosexual Men With Decreased Sexual Desire: How Many Roles ofMasturbation?
ncbi.nlm.nih.gov/pubmed/25189834
Sexual Addiction & Compulsivity: The Journal of Treatment & Prevention:
pornharmsresearch.com/wp-content/uploads/Research_Hilton_Sex-Addiction-as-a-Disease_2015.pdf
Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports:
mdpi.com/2076-328X/6/3/17/htm
Individual Differences in Nucleus Accumbens Activity to Food and Sexual Images Predict Weight Gain and Sexual Behavior: ncbi.nlm.nih.gov/pmc/articles/PMC3377379/

reddit.com/r/NoFap/comments/2cg8in/27_year_cured_after_two_year_flatline_severe_ed/
ncbi.nlm.nih.gov/pubmed/12659241
besthealthmag.ca/best-you/relationships/why-men-fall-asleep-after-sex/
livescience.com/32445-why-do-guys-get-sleepy-after-sex.html

[David Gonzalez]

This. Also there are some people that need to have a 'tactical' one before sex. This improves performance and makes you last longer.

[Alexander Moore]

starting a dump at page 9

[Oliver King]

===AGAINST NOFAP===
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

That's everything, look at the data and make your own conclusions.

[Jacob Adams]

>i'm back because i need hyper-conservative blah blah blah

yeah, i can tell you're a super oldfag who conveniently forgot how pro obama and then ron paul this place was "8 years ago". fuck off you humongous idiot