What are the benefits of Nofap? What negatives does porn have on your brain?

I need to know if watching porn has any negatives... I always hear about the negatives, but when I try to do independent research, it seems to always go back to, "masturbation relieves stress."

Although, when I stop watching porn/nofap for a week, I look and feel flawless... maybe I'm not searching deep enough on the web? I suffer from over-masturbation, and I know its wrong to do... especially since I'm a soon-to-be church member.


EDUCATE THIS LOYAL GOY Sup Forums

Other urls found in this thread:

mentalhealthdaily.com/2013/04/24/why-do-men-feel-sleepy-after-sex-prolactin-oxytocin-vasopressin-et-al/
twitter.com/NSFWRedditVideo

You're a gullible retard. Fapping isn't why you're a piece of shit, you're a piece of shit because you keep seeking out quick arbitrary fixes for your life like "if i just stop touching my dick everything will turn our alright!" instead of actually taking stock of your garbage life and doing what you can to turn it around.

Forgot to add, when I don't Nofap, I'm constantly tired, look groggy, and generally am in a big slum... I'm aware that over-masturbating causes the buildup of certain chemicals in your brain, and can also ruin the stimulation in your penis, but I'm positive there are many more negatives to fapping, and more positives to nofap.

lust is a sin senpai

not watching porn/wanking for in excess of an hour a day falls flat on Sup Forums though cos its mainly atheist nihilists

I can't get past 4 days, but even with those 4 days of nofap, I feel like I have energy. And I would want to slay puss even more.

I started dreaming again after i started to fap only every second day or less.

FeelsGoodMan

Quick fixes aren't a thing, and over-masturbation is obviously a sign of porn addiction... trying to make it seem like "Nofap = quick fix for big shits" is ignoring the fact that addictions take time to overcome.

>Flag of Japan
>Calling others pieces of shit when Japan = and of body pillows/sex robots

Japan is the source of my addiction after all.

...

the only people who see a benefit from nofap are degenerates that yank it at least 3 times a day

Fapping is a okay, at most do it before you sleep. Fap to your imagination. Porn is definitly degenerate.

Fukkin' savage.

Stop fapping over masturbation it will fuck your dick up

>Blurry vision or dark spots that cloud your eye sight are caused by a deficiency of cGMP, nitric oxide and acetylcholine in the visual sensory nerves. These deficiencies are intensified by excessive masturbation.

>Cortisol, a steroid hormone meant to increase blood sugar and metabolism, experiences an increase in production after masturbation. Proliferation of the hormone causes an invariable feeling of exhaustio

>O.M. exhausts the pituitary-adrenal-testicular axis, which lowers oxytocin, DHEA, testosterone and DHT production. Once these neurochemicals experience a reduction, the inflammatory hormone prostaglandin E2 creates pain near the groin and testicles.

Smaller dick
>O.M. reduces the amount of growth hormones present in the body. Without growth hormones, the body cannot replenish penile tissue necessary to maintain the penis' size.

>Because O.M. depletes necessary hormones for sex, the body cannot experiences a dearth in necessary neurochemicals. Instead, the body is left with a limited supply that renders a male unable to maintain a strong erection.

Don't fap to Barbara Palvin ever

I think its just mainly a mental thing. For me its kinda like a mind trick I play on myself to feel more confident about shit. That's why it works for some while not working for others. Its more about whether or not you choose to believe it works rather than it bestowing fucking magical powers upon you.

You don't have to watch porn when you masturbate.

Can confirm, when nofap for at least two weeks, I have enough energy, and drive to retake Constantinople.

First week of nofapping is hard, I imagine if someone is addicted to the dopamine released upon ejaculation, but after a week's passed, you'd start noticing big changes in your behavior/attitude/sexual drive. I do when I'm able to, but it seems like I always fall back into the degenerate cycle of late night puss videos.

There are too many Jews in porn industry shill off back to Tel Aviv

what about the opposite?

The chemicals in your body are affected when you ejaculate user

Fapping and non-fapping obviously have effect on your health, but these effects are not known enough to tell if fapping is good or bad

Nevertheless, it is common sense to live a balanced life. Overfapping is obviously bad for you

It probably won't have a great effect if you're a fucking normie who jacks off once or twice a week. But if you're a masturbatory magician who jacks off 5+ times a day, it will effect you in some way

bump

This, thank you U.K user.

The main problem is that you lose the drive to go after a real sexual partner.
Why try to go for a girl and risk a painful rejection when you can just simulate the feeling by watching a girl that is much more attractive from angles you wouldn't even see with real sex?

Out of habit grows addiction. If you can't go for a longer period of time without fapping you are very likely addicted. And like every other addiction the problem with it is the control over your life it has and the anxiousness you get when you don't regularly stimulate the addiction.

So what about fucking my fwb's? I go clubbing every week or so and can pull at least form of hole almost every time. Does filling up some sluts gas tank count as breaking no fap?

Do you plan to commit to a relationship with her?
If yes, you're good
If no, you're using her to get easy sex. It's not as bad as fapping I guess, but you are still losing your life drive

No. Nofap is for virign losers who never get to fuck ever like me

(Please teach me master. How do I fuck sluts)

>masturbatory magician

kek

yeah and no
fapping is very different of real sex for the body:
mentalhealthdaily.com/2013/04/24/why-do-men-feel-sleepy-after-sex-prolactin-oxytocin-vasopressin-et-al/

Nips bringing the heat.

>porn is bad for you
>Held up by a sexualized 4 year old girl cartoon

anme is way more degenerate than porn

Fap once a week.

Don't use porn.

You're welcome.

The first Metroid game was released in 1986
Samus is 31 years old

meant for obviously

FUCKING THIS
OP BLOWN
THE FUCK
OUT

I first have to say I am doing no-fap. It is hard, but I feel like myself again. Anyways I can't convince you as much as the next guy can to quit porn. My best advice is to do your own research and testing.

If doubles I don't fap for a week
If triples I don't fap for a month
If quads I don't fap for three months
If quints I'll kill myself

Supposedly fapping reduces cortisol production and makes you less happy.
I'd say just do it to prove to yourself that you have willpower and control over yourself.

double trips
6 months

doesn't work that way m8

I went three months and then I just crashed into the eternal despair that I'm in now.

>porn is bad for you
>nofap is good
>picture of anime girl with huge tits

nofap is the dumbest shit to come out of reddit.

its a fucking retarded ass obsession that borders on religion and preys on vulnerable faggots.

it does it does

she is a milf milf

rollan

Try being a 20 year old virgin who can't get hard with a real woman. Apparently I trained my brain to do what it needs to do to get me hard when I watch porn bit with a real woman it doesn't trigger. No fap is my only hope, I have to go like 3 months to rewire my shit

That was close

...

You could potentially have imbalances in your body, have you ever thought about seeing an endocrinologist? They might find vitamin deficiencies you might be suffering from, or potentially testosterone deficiencies.

Try doing Jelqs, and Kegels.. they'll increase the stiffness of your erection, and keeps your penile muscles in good condition.

God speed user.

(forgot to say) nofap for about 4 weeks, you will wire your brain to eventually say, "We need more nerve endings on Wanky Pete" you'll then notice your penis recover in sensitivity.

fpfp

This is true of all of Sup Forums, blaming immigrants, liberals and globalists for their shit, low effort lives.

i did it for 100 days before starting again

literally no difference.

that first nut though gave my prostate a cramp it was so strong. was like someone put a knife in my asshole

dont do it niggers

crack pipe negro

Just fapped watching Allie Sin in that couch gangbang.

Rate my degenracy.

Whacking off once a day or every other day is good for you. Try doing it without porn.

I'm starting this today, but I have a white girlfriend and I have a lot of sex with her...

5/7

>tfw fapping and aim for your cum cup but it accidentally spills all over your dick but you just showered so you just wipe the week+ old jizz off yourself with a wet wipe

i did it with no girl as i am a loser. well. you disgust me. cheater. now fuck off.

Fapping is healthy and prevents prostate cancer. You faggots need to learn self-control.

Yes it is healthy, but fapping to porn is degenerate.

You DONT stop. Thats the piont

>yes sin goim its good for you

I'm going to try no fap first, if that doesn't work then I'll see a doctor. I'm pretty sure it's all the porn and jerkng off though. I have death grip and read up online that guys around my age have similar problems

I got my dick pierced and ive been on nofap/ noporn for three weeks and feel no different

nofap shouldn't be about not masturbating. its about removing porn from your life. porn is degenerate and fucks up your brain. unless you think going from being aroused by casual sex to cuck fetish porn in 3 years is a healthy and normal development. its a result of the coolidge effect, and its harmful.

no ejaculation whatsoever is bad for your health, which is proven. the whole thing should be renamed to noporn. for those who are actually addicted, you may have to nofap for a very long time regardless or you won't be able to get rid of the craving for porn.

its easier if you have a GF obviously, then you just get rid of porn and get off fucking her instead.

>TL;DR: watching porn for hours on end (edging) is very bad for your brain chemistry, fapping itself is not

Release 1 time per week, try to cut of porn.

When you stop masturbating your otherwise wasted protein goes into repairing and maintaining your skin, thus giving you a flawless complexion.

Ever noticed how the gays have great skin?

Nippon bringing the heat

No fap is literally cucking yourself.

Cut porn out if you're really going make a change. You're conditioning yourself to want pixels/not a real woman when you watch that shit too much.

Duuude

I have done it for one month and I was a real addict to fapping. My brain felt all weird, it wasn't headache but it just felt weird from week 2 to 3, but it was just for a few days.

Honestly, it felt underwhelming because I didn't felt more productive or anything different other than knowing I managed to hold myself for 1 month

Thats not the Sup Forums way

That's why you get a Wife, not for the sex, but frequent sex in a marriage will fix this problem. Stop being a lonely loser.

Nofap is only noticeably good for you if you fap way too much as it is. Usually people do other things at the same time as deciding not to jerk off, so they get 'false positives' with it working.
Same reason a lot of people think fad diets work: at the same time they motivate themselves to do that diet, they're doing things like being more active.

If you jerk it once a day or more then you MIGHT have a legit problem, or just too much free time on. Stretch it to once every two or three days, and then once a week. Try to keep it there. Every time you get the urge to jerk it, do some light exercise or a task demanding a lot of finger dexterity; learn to tie a bunch of different knots, or do card tricks, or build a model, or anything else.

If you jerk it more than three times a week, maybe try for once a week--but don't expect any inherent personality changes.

tl;dr: use it as an excuse to get a hobby and stay fit, and that's how you ACTUALLY improve yourself

>Be a loser and fap
>be a loser and don't fap
It really is just that

>Muh porn
what about real addiction? Like chocolate or beer.

Just out of interest, does anyone else here experience better orgasms when fapping without porn compared to fapping with it? For some reason I do, even if I fap for less time without porn than with it.

you can risk prostate cancer if you dont fap

rollipolliolli

Stop watching porn.

C'moooon quints!

Thanks, (((user))). You could have summed up your entire post though by just saying it's all pure coincidence.

...

Have a wank jar that you put say $5 into every time you wank.

@111708182
kys

God I love you people so damn much. I hope I am born as Japanese in a future life.

everytime

Pls no an hero.

So fast nigger

>Japan justifying degeneracy

Colour me surprised.

>what are the benefits of not being degenerate
Masturbatorbation is just introverted faggotry. Not only that, but fapping makes you pacified. If you masturbate more than once a month you're addicted. All these people saying it's alright and doesn't do anything probably haven't gone more than six months without jacking off since they were 10. Lack of discipline, willpower, and morals. If you masturbate you cannot call yourself a man. You don't have the proper mentality or psyche

Lrn2quote

fucking master race

roll

thank you

>Mfw Japs try to justify degeneracy
>Japanese will die out due to no birth replacement rates
>people still applaud them on their degeneracy

Most problems similar to the one you're describing are honestly just down to fap/nofap. It's like obesity--thyroid problems exist, but if you're a fat fuck, there's a 99.9% chance you're just overeating and underactive.

>Pre marital sex
Filthy degenerate. You will hang on DOTR

its not your dick. its your brain. its called porn-induced ED. its not permanent. it happens because you watch too much porn. it's like eating your favorite food 24/7. it's great at first, but after a while it starts to taste like shit and you just want something else. your brain no longer responds to the dopamine signals (just like a drug addict needs ever increasing doses to get the same high). your GF doesn't stand a chance against all those perfect looking porn models, with all the right fetishes being performed etc.

solution: remove all porn and semi-arousing imagery/sound/video from your life for 4 weeks. avoid thinking about it at all times. i guarantee you at the end of those 4 weeks you could stab your girlfriend to death with your dick.

what happens in those weeks is that the dopamine receptors in your brain will heal again (you're no longer constantly overstimulating them with porn). once those receptors are back up and running, even the slighest arousing thing will make you go crazy again. just remember that porn will now also be much more powerful again - you'll have to continue to avoid it everywhere you go (which is the hardest part).