I need help

Hey Sup Forums, sorry for not making a thread about a recent happening or the pestilent jews taking over our governments, but instead about me, I just really need to get a few heavy things off my chest. Hope this doesn’t get shut down due to innapropriate content.

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youtube.com/watch?v=8cDa7yZeci8
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A drug I won’t mention has opened a window and I have been forced to look deep into myself and examine my insides thoroughly. I have been living in an on-and-off loop of depression and numbness for over 5 years(at my age a decent chunk of my life). And although I of course was always aware of this, I never did anything with it, because of the position i was in at the time, i simply didn’t have to. I was comfortably misrable until now. I’ve been struggling with this soup of feels and surely enough certain things that go along with it. Today, I have, with help of a drug trip, managed to write down a list of the 11 things, that are broken in me and must be fixed in order for me to get to a healthy adulthood. So here goes:

Have a bump OP you can do it

bump

1. Posting updates in a timely manner

You ate mushrooms didn't you?

>I’m addicted to hard pornography that doesn’t even resonate with my real life attractions to people, including a discustingly wide variety of fetishes that I picked up as time went on. (i can include iceberg img on request)
>I have yet to get laid.
>I waste all of my time on unproductive shit.
>I eat like shit.
>I don’t exercise.
>I sometimes find myself in my room staring at the ceiling, exercising futility unwantedly.
>I smoke.
>I have a bad relationship with my parent. (for exh: I have never during my years in highschool gotten a part time job, even though this household needed and still needs extra cash, instead I to this day, for almost 6 years, spent every tiny bit of the pocket money, that my mother still so graciously keeps giving me, on cigs, weed and alcohol. As a result of this me and my mother barely talk to each other and every time we do, we both act like this isn’t happening. She has adopted an extremely passive style of parenting, so I took advantage of it.) I a few times a day have a mild seizures or a spazms as a result of focusing on(in actuality completely irrelavant) cringy social situations or interactions of my past.
>I a few times a day have mild seizure or a spazm as a result of focusing on(in actuality completely irrelavant) cringy social situations or interactions that i’ve bin in.
>I sometimes have abrupt fantasies of ending my life. (mostly during school hours)
>I can’t funcionally interact for longer periods of time with pretty much anyone who isn’t a male of the same age as me, because of this i’m incompitent to execute fairly simple, daily tasks. (after a certain time passed that i’m able to endure, I start having an enxiety attack.)

none of it will get fixed without Christianity, contemplate the existence of God and how/why we are here, then get sober.

czech meth, my friend, my first and my last meth trip, fucked up my nose, mouth and teeth a bit

Tell your mother you are sorry and want to change

Go to therapy if you can
Work out- does wonders for mental health
Eat healthier
If anxiety is a problem there are solutions such as therapy and other meds if needed

Godspeed

I know that feel bro. Wish you luck.

>meth
yeah, it's time to kill yourself, just like you fantasize about. I recommend a car full of explosives detonated while ramming into the largest mosque in europe

>>I a few times a day have mild seizure or a spazm as a result of focusing on(in actuality completely irrelavant) cringy social situations or interactions that i’ve bin in.

i do that shit too i think its just from being alone and idle hands

You're a sick person. But we're living in a sick age, you're normal. That might make you feel better, it might not, reflect on what your initial reaction was.

There's something that you can change right now that would be low effort and would improve your life, like cleaning your room or doing some work so go and do it. If you can't do it you're not just damaged you're broken, find professor Jordan Peterson's self authoring program and probably a therapist.

You need to be straighten out faggot realize your mom will die one day and you will be miserable and alone if you have no work experience and are a wreak join the Army and make something from there or you will end up homeless and eventually dead on the street

Along the lines of Op, I can't change either. Please help, what do I do?
I have apophenia, thanks.
If true, provide more evidence. Or help. Either works at this point.

good to know that i'm not alone on that one
those are all valid solutions, the thing is, I have no time. I'm doing my major in less than two months and if i straight up just went into a psyche ward I would waste 4 years of my life, I have to get ordered asap, time is of the essence, does Sup Forums have any quick solutions to man me up really fast without me killing myself or exploding in a massive panic atack? please help

you need something to live for.

don't know if you've ever read Joseph Campbell but you should check out his book Hero with a Thousand Faces. we men of the west live in the dark age of technology, an age of pure degeneracy

there is no mystery anymore, it's all pleasure seeking and isolation. you know what's wrong but don't know where to start.

I say get shit right with your mom 1st and foremost

find religion, we need more Deus Vult

youtube.com/watch?v=8cDa7yZeci8

Get a job that forces you to talk to people.

Join your nations army faggot I can't see any other quick solution

Seriously no one can help here. Get a professional help.

I just give you one advide. Be creative. Find yourself a hobby ( aside of vidya games) try to create something. It may be a instrument to pay, painting, horse breeding or even a political blog. Creating things and getting positive or negative feedbacks makes men more confident, more sense of value.

that's no short tern solution, i've got like 50 days to learn all that shit and mentaly armor myself for the actual tests so I don't colapse during the exams

even if this is bait, there's always dozens more lurkers seriously going through things like this. so without further ado

>1. lift. exercise
this isn't (solely) for bitches and charisma boost. even if you're not exercising to get huge the bare minimum is to be in shape. there is no (((medication))) that compares to sculpting and maintaining your own body, and yes I'm saying that as a former suicidalfag.
if you cant afford gym membership or people interaction start with body weight exercises and secluded nature trail walks. there is no excuse. get your favorite animu ost playlist in your earbuds and get out there.

>2. get a job.
the bare minimum is not to be a wageslave but self sufficient. amazon turk or leapforce shit then start building up your resume for a data entry generic position, then keep climbing while moving into the career field best for you.
there's literally bitches out there squeezing their tits or wiggling their feet on stream """ gaming""" sites making a living off this shit. make a plan and go get money.

>3. take internet breaks
anons will always be here for your amusement. reddit will always be down the hall for faggotlol shit. but rapid me-me-me instant gratification is numbing and killing our societies. have a life outside of the internet.
if a "bad day" for you is a day where you didn't get enough (you)'s or upvotes then you have work to do.


be better. do better.
rock bottom is the most perfectly stable launching pad.

So join after the Exam and workout to some DJ Nazi Scum tunes it'll give you a pump. Not even a Naziboo but DJ Nazi Scum is awesome

I was clinically depressive for longer than I care to admit. hated the pills they had me on so I started exercising and it snapped me out of it almost instantly. it wasnt a confidence boosting bullshit either, just pure endorphin production

As a youngling I was forced to play guitar, but i haven't touched in like six years, you know, maybe that was one of the things that got me into that place to begin with, still though that is no short term solution

Prayer

will serious excercise even make a difference in 50 days time?

yes. cardio and the proper daily intake of water and a healthy diet can produce immediate results in a few weeks.

it will suck at first because your body is cleansing itself from things you've allowed it to adapt to.

Getting a job is the first thing I do after the exams, that is if I make it through. and even if i don't resolve the anxiety, there are plenty of jobs that require no interaction with other beings during shifts

and if you really think this is bait I can provide you with my iceberg img as i previously mentioned

There is no magical stick to fix your problems suddenly make go away. Face it. Your problems are product of years so it will take at least months to unfuck the damage. Rome wasnt built in a day. Harsh but true.

The most important that you can do is right now, deciding unfuck your life. Make your decision.

Fast for a few days. Read the bible. Don't return to you old ways. Do it as a rite of passage

good advice user, thanks
bumping for
>there's always dozens more lurkers seriously going through things like this.

read this, my brother
and consider stopping by /christian/ or /christ/
over on 8ch

God bless (You).

I'm not looking for a complete solution to the problem but something that will be albe to at least partialy suppress the anxiety to get me through the tests and some sort of a routine breaker, idk
if it really does work this quickly this might be my way out or if not then get me half way there, or so I hope. I will try it out. starting as soon as I wake up. unfortunately i've been told meth has pretty bad mourning comedowns. don't know if i will be able to even walk, however i will start excercising heavily as soon as I can for as long as I can, thank you.

This guy is right
Find your way to god
Also go to the church on sunday and meet other people there

1. vystřízlivěj.
2. neber drogy, když nemáš v hlavě uklizeno. (drogy zesilují, buď dobré nebo zlé... zesilovat si problémy je cesta do maléru)
3. dodělej především školu (gympl?), to ostatní počká ...
4. nespěchej, času máš dost. (I have yet to get laid) Hard-porno vynech, reálný život je obvykle jiný (v tom lepším případě!)...
5. občas si zajdi do přírody, projdi se, zaběhej si.
6. koukat do stropu může být meditace
7. zkus vidět svět (i sebe i různé situace) očima druhých lidí

I'm sorry to all you godloving men but the big boss up top stuff really isn't for me, czechs have it pretty much engrained in their genes at this point

if you want to feel better: start running. it took a week for me to notice a difference, no joke. doesnt even need to be long/far.

Translate pls.
>there's always dozens more lurkers seriously going through things like this.

you absolute fool:
Christ is the Truth
quench not THE Spirit
deny not the free gift of life; which he already paid for; bearing (You)r sin on the Holy Cross; trampling down death by death; that (You) may be justified
youtube.com/watch?v=8r58Sz3geQY
His Precious Blood be upon (You)

1-2 od teď stejně střízlivim nuceně, nemám ani na gram byliného keříku
3sřední odborná, gympl já bych s tím přístupem co jsem měl do teď nepřežil ani půlrok
4většina lidí co jse pohybují v mé denní blízkosti (spolužáci) mrdaly už několik let spátky, mne to proto strašně leze namozek
5to asi začnu
6já ale meditovat nedokážu a raději se ani nebudu pokoušet s mojí nevyrovnanosti
7nedostatek empatie je rozhodně jeden s těch kořenů mých problémů

děkuji za odpovědi, čech mě na mé threadě přijemně překvapil

Where do you live?

This is literally what is wrong with religionfags. Religion is important. Religion can fix many problems but when someone says it cant fix my problems you act like niggers insult people talk about fairy tales that some people dont give a fuck.

sorry i don't buy it, i'd have to be even lower then i am at present and to be honest I'm starting to question the seriousnes of comments like this, is christianaty on Sup Forums even a thing?

Fucking have your panic attack already. You've already outlined some major things to work on about yourself, you're one step away from giving yourself goals to work towards, and thus an ideal to achieve.

But what you really need right now is to become so terrified of not sorting your shit out, that continuing to do nothing would be no longer a viable option for you. Have your panic attack, then never turn back.

Středočeský kraj, okres Nymburk. a ty?

You know reading this actually turned my heart beat up a little bit. good try, but the overwhelming support I got in this thread fills me with determination

Don't get advice from Sup Forums in general for personal matters- no matter the board.
We all anonymous and every "conversation" you have here will be forgotten, only the bigger picture being etched into your mind instead of the smaller details. Its useless to appeal to Sup Forums in a baggering way, better used for passive information gathering on current events or history.

...

Praha
Mě napadlo, že bych si s tebou o tom promluvil, ale i když není Nymburk daleko, není ani blízko

I'm not kidding, I genuinely want to help you, but I will not baby you. I'm skeptical that you as you are now are capable of taking care of yourself, especially as it seems like you haven't had much (if any at all) practice with it during your life. You are no ideal, but you need to confront the things that terrify you in your life willingly.

Whatever happens with you, I wish you the best.

t. MUH HERITAGE Czech-American

> Translate pls.

1. sober up
2. don't take drugs, if you don't have got tidied up in your head (drugs are amplifiers, amplifying either the good or the evil. Amplifying problems is a way to mishap.)
3. finish school in the first place, the other stuff will wait
4. Do not hurry, enough time ahead. (with geting laid). Exclude hard porn, the real life is usually different (in that better case!)
5. go to nature occasionally, walk, run free...
6. looking at ceiling can be a meditation
7. try to watch the world (and yourself and different situations) by the eyes of other people

-----
While considering, that he is an atheist (as typical Czech, more so if with drug problems), I didn't waste time with religious or spiritual advises...

I know that religion does have measurable positive effects, but i'm not buying it now and i ain't never gon buy it, a funny thing the guy i bought the crystal from actually does sincirely belive in not a god but reincarnaition, which is a quite rare spec in a pool of czech unbelievers, and you know if it makes him last longer, and makes him feel all around happier that's a win win in my book, kinda makes me wish i could tup the blindfold on too
I thouht i would turn on the place that i know the best, and yes, everyone here is annonymous, and yes eventually most people here will forget the shit they read here, as you do. but I did get something out of this, which was the point exactly

>I have yet to get laid.
>I waste all of my time on unproductive shit.
>I eat like shit.
>I don’t exercise.
>I sometimes find myself in my room staring at the ceiling, exercising futility unwantedly.
>I smoke.
>I a few times a day have mild seizure or a spazm as a result of focusing on(in actuality completely irrelavant) cringy social situations or interactions that i’ve bin in.
>I sometimes have abrupt fantasies of ending my life.
All of these apply to me too, but I'm not really able to give a shit about these enough to do anything about it. Albeit I am productive but not on "free-time", besides taking 17 units I don't do shit but sit on the computer

>all normie shit

no thanks

To si nemyslim že je dobrej nápad, možná když udělám maturu a srovnám si to eventuelně v hlavě tak pak možná v budoucnu, ale teď si nemyslím že se mnou chceš mluvit s očí do očí

drugs are the same thing as standard prescribed (((medication))). I don't judge people who need it to get over or through a slump in moderation, but if it is a crutch or nevessity for you you gotta lay off them soon. causes more long term problems than any shortterm solutions.

also, take the religionfag advice with a grain of salt. it's good for meditation and focus or inspirational shit like that, but the only god you should be worrying about pleasing is the one you see when you look in the mirror a year from now.

gotta go to work, so I wish you good luck. don't get bent out of shape over baby steps or small progress. crawling forward and up at snail's pace is better than AAAHHHSHIT IM SO MOTIVATED NOW WOOHOO fast excitement and then burning out back to square one.
you can do it, but remain persistent.

good luck user

if you have a job, even with the points named, to be honest it is a nice way to live, having lived it for a bunch of years myself, the worse thing about it is when you've got this super tight comfy routine it is more then difficult getting out of it too, as i will have to attempt to do in the following few months

stick to pot man.

meth is why you spend money on drugs cigarettes and booze.

meth is why your depression has reached this point.

there is hope, and here is a great way to get away from the Czech Orthodox and Catholica BS:

when a pair of Mormon missionaries come your way, do not think of them as Christian.

think of them as better than drugs.

be honest with them as you have been with us.

it may help them learn Czech.

How old are you?

Most of your list of problems isn't even bad.

ALso, if you do a lot of lazy keynotes like you listed, why are you even bothering doing drugs?

Isn't it too much effort to get drugs and then smoke it?

Ne neboj, nic ve zlem, ale vážně nechci ztrácet čas s někým z Sup Forums, měl jsem na mysli jen rychlé promluvení do duše u kafe ... každopádně neposlouchej ty hovna o Bohu co tu říkají ... a vážně bych ti doporučil, jak už tu někdo napsal, cvičit (je úplně jedno co, jízda na kole, běh, fitness, plavani) a koníček (zase, úplně jedno modelování, zpívání, keramika) já třeba maluju, je to teplý a moji přátelé o tom většinou neví, ale je to super relax (pro me) a zároveň je to něc, co když se naučíš, tak ti zustane. Já posiloval 3 roky a teď už to na mě není vůbec znát.

another user said it but work out. does wonders for the mental. if u cant handle right off the bat going to a gym because of the social encounters (i hate social shit at the gym, i just keep my headphones in and act autistic cuz i dont have time to talk to anyone and have no interest in it) then go running on your own. just run. start slowly and not far. listen to music and just zone out. i really think itll help. good luck man, you seem to see the path you are on isnt a good one. only way out is through self improvement.

HELL yes!!! What the other user said is totally right.

So, I'm gonna be honest here.. The way from degeneracy is a long and hard way. I won't sugarcoat it in any way.

I personally have been a drug addict for around 10 years. I did daily benzos, vodka and weed. And 3 times a week i did amfetamines. I did not eat healthy at all, never exercised, smoked nearly two packs a day..

Now, my way from degeneracy was hard as fuck. I quit cold turkey(a very bad idea if addicted to alcohol and benzos, but i didnt know and i apparantly survived), anyways. From day 1 i quit cold turkey. Since you don't do alot of hard drugs, just tried them you will not have a month of a mental breakdown and psychosis. So thank God for that.

From now on, never drink, not even a beer. Don't smoke weed etc. It will take about a month or two before your brain is clean is marihuana and you "escape the fog". Meanwhile things will suck cock, get used to it. Everything will become boring, and you will further go down into depression..

So, every day, from today you walk at least 1 hours "as fast as you can". Every day, if you got a dog a even better excuse to do this. Very important, never come up with a reason why you shouldn't do this. If you are really motivated, do some interval training. Walk, jog, run. 5 min, 5 min, 2 min. Run as fast as you can when on the running stage.

Exercise is very good for your brain, this will help you get out of the depression faster and make you more confident. Results will come faster than you think, especially at start. Remember to stay hydrated.

Have a good dayrythm(?). By this i mean go to bed 10pm and wake up 6pm. The sun is an important factor of getting rid of depression, and a good source of d-vitamines. Do you walks while sun is up so you get the most out of the sun.

Now eating, eating is very important to your mental health, as well as your physical health. Eating healthy is way easier than you might think. Go to your local store and buy shitloads of vegetables. Paprica, chili, potatoes, cont->

i'm 19.
cigs keep me going everyday
weed makes me able to talk to people that I normaly couldn't sober
and alkohol makes me forget about myself, but i really don't drink much no more, i've done only the weeds in recent months

Onions, garlic, carrots etcetc. Buy a handblender, even the cheap ones will do. This way you have a easy way to make soups and sauces that are extremly healthy and gives you all the vitamines and minerals you need. A example for a meal is a sauce made from the vegetables you like, for spices use REAL chili, garlic etc. Blend this after cooking to a sauce, use wholegrain rice and some fish or chicken. You will find out fast how to make some good sauces, google.. Eat fish 3 times a week. NOT everyday due to mercury. Fish is a excelent source of omega vitamines, and do also contain d-vitamines and is very good for your brain. For snacks, fuck cholokate and chips, but nuts. Nuts contains healthy fat and proteins. Not stuff like chilinuts, but walnuts, almonds etc that are not coated with shit.

Do this EVERY DAY. Make it your habbit. NEVER eat sugar, kebabs, pizza and shit like that. You want a healthy life, it is not easy and it is alot of work. But after 2-3 months of this, you will look at sugarproducts and actually feel disqusted..

I wish you luck OP. The road to a non degenerate life is a hard one, but worth every blood, sweat and tear

Why would you do that? Just go to Dr. Jewberg van Shekelstein and make up some low energy disease like ADHD.
Then you get the 100% clean and purified product without nasty side effects like acute teeth rot (still watch out for cronic effects of amphetamines like dry mouth, chew some gum or something).

Write down long term goals
Write down daily steps to get closer to goals
Cross them out as they are done.

Exercise, healthy eating and enough exposure to sun will give you the confidense to talk to people. And you won't need alcohol to forget about yourself. Please take my earlier advice. Do what i wrote for 6 months, every day, no exception and you will get results. You will never look back to the life you got now

You can change brah, I believe in you. It might take time, and it might be hard but thats the whole point of it. Self-improvement wouldnt be any great thing if it wasnt hard, everyone would be doing it. You shouldn't see obstacles as a bad thing or something to be dreaded; instead seem them as challenges to be conquered. Sometimes your determinations might waver, but dont let this get you down. Instead of admitting to yourself "I cant do this, its too hard" try to think it in a positive light "This challenge is pretty hard; I might not be able to conquer it right now but I will". Its all in your head and you control your head.

t. a guy who quit hard drugs, cigarettes, porn, started lifting and got over 6 year depression and social anxiety.

i recommend strattera but you have to have a history of ADD or ADHD.

After you turn 18, the mental health doctors will suggest psychotherapy.

Tell them that you did meth once and it ruined your mental health.

Use the plot of your favorite fetish porno to describe how bad it has gotten.

They will say you won't need strattera and suggest an SSRI.

Tell them then strattera and remeron to come down from the stimulation.

Be insistent about this.

If it's your doctor and you were on meds before you turned to drugs and booze, then this will sell it to him.

as long as you hide your porn addiction, which is a result of your depression, you will be ok.

Strattera (legal stim) and Remeron (strong sedative).

Don't listen to this guy.. Jesus christ. You want to get out of degeneracy OP. Not find a loophole back into it..

You';re only 19??
Most kids don't know what they want to do.
Your abilities are fine.

You can easily get a job with no women around if you need that.

You can just join your military.

I'm 34 and have most of the things you listed, but I don't drink or do any drugs.
I work because I must.

It's not hard.
You'll die without working, so you have to. You don't need the other shit to live, so it's a waste of time.

>1. vystřízlivěj.
>2. neber drogy, když nemáš v hlavě uklizeno. (drogy zesilují, buď dobré nebo zlé... zesilovat si problémy je cesta do maléru)
>3. dodělej především školu (gympl?), to ostatní počká ...
>4. nespěchej, času máš dost. (I have yet to get laid) Hard-porno vynech, reálný život je obvykle jiný (v tom lepším případě!)...
>5. občas si zajdi do přírody, projdi se, zaběhej si.
>6. koukat do stropu může být meditace
>7. zkus vidět svět (i sebe i různé situace) očima druhých lidí
First sober.
Second, do not take drugs when you do not have in mind tidy. (Drugs amplified, either good or bad ... amplify the problem is the way in trouble)
Above all finish the third school (grammar school?) That others can wait ...
4th do not rush, you have enough time. (I have yet to get laid) Leave Hard-porn, real life is usually different (at best!) ...
5th sometimes go to a nature walk around the zaběhej.
6th stare at the ceiling can be meditation
7. Try to see the world (and ourselves and various situations) through the eyes of others

taking notes from all of this jazz, thank you for your support dear anons, I appreciate it a lot

>1-2 od teď stejně střízlivim nuceně, nemám ani na gram byliného keříku
>3sřední odborná, gympl já bych s tím přístupem co jsem měl do teď nepřežil ani půlrok
>4většina lidí co jse pohybují v mé denní blízkosti (spolužáci) mrdaly už několik let spátky, mne to proto strašně leze namozek
>5to asi začnu
>6já ale meditovat nedokážu a raději se ani nebudu pokoušet s mojí nevyrovnanosti
>7nedostatek empatie je rozhodně jeden s těch kořenů mých problémů
>děkuji za odpovědi, čech mě na mé threadě přijemně překvapil


Translation for the guy who does not knw how to have a tab for translate dot google and Sup Forums:

1-2 from now anyway střízlivim forced, I do not even gram byliného bush
3sřední professional, grammar school I would approach it with what I had until now not survive six months
4většina people who subscribed move in my daily close (classmates) Mrdalo several years Špatka, because I am terribly climbs namozek
5to about start
6já but I can meditate and instead I will not even try with my imbalances
7nedostatek empathy is definitely one of the roots of my problems

thank you for your answers, Bohemia me on my thread pleasantly surprised

vy dva měli používat WhatsApp. je to zdarma a bezpečné.

so talk to the dealer about Buddha.

czech meth is abnormaly pure so i'm told, and I was furously chewingon single solitary gum for about the first 4 hours of it
that's a painfuly rough translation you've got there.
most kids my age don't have it figuraed out 'tis true but my peers compared are way more balanced and almost all know what love feels like

love is a chemical reaction, don't fucking put to much space into this

love is nice to have maybe, sure, but it won't save or change you.

remember

women take
time
money
effort
deal with argument at time

all for pussy and cuddle

your hand is fine

>czech meth is abnormaly pure
It really depends on where it comes from and if your dealer cuts it with battery acid or something. Especially if you get it from some gypsy or Turk don't expect any amount of basic human decency when doing business.
If you get your ampetamines at the pharmacy it's guaranteed to be 99.99+ and costs only a tiny fraction of what you pay now, even if your insurance doesn't cover it.

yeah, no, i'll probably never talk to that guy again, and i'm keeping it that way.

Strattera helps to focus. It is better than meth.

Remeron is a strong sedative.

You only need 30 days worth of pills. Take only the minimum dose as needed. Fuck the titration.

You take the strattera during cram week.

The only time you take the remeron is if you get insomnia and it's 2 am and you have to get up in 4 hours. Yes you will be groggy at first but regular dosing of remeron also relieves social anxiety.

cut out the boozing.
and the weed.

cigarettes, that is ok. life too short to become choirboy.

All your problems fit with the symptoms of a lack of testosterone. Just increase it naturally, if it doesn't work, try tougher methods. As it is like a drug it should also get rid of your dependency problems. Then you will be able to set what is spiritualy wrong with you.

blame google.

and alas, that is why you are depressed.

You'll be OK. You're just confused. Quit browsing pol and read more books.

Exercise relieves social anxiety, and so does healthy eating. Remeron is shit. And Strattera should only be given to those with extreme consentration problems..

The way to become healthy, strong and self-reliant does not start with a box of remeron and strattera faggot

increasing testosterone in a body "naturaly" just stands for trying to not wank off for 2 weeks straight, did I get that right? Yeah, no.
google has no reason to make a well working translator for a language with only 10m speakers, that wouldn't make profit

Don't fall for low test. It's some cancerous meme spawned in the steroid community and should have stayed there.

i literally can't find a job to go to school and get myself an education because of all of the dominicans and puerto ricans around me working off the books for $5 an hour

Why do europoors write their numbers like faggots?
9 looks like a g
1 looks stupid
2 and 7 are weird

Start reading, begin with entry level politics books (fahrenheit 451, 1984, Animal Farm...) then move on to philosophical works(Plato, Aristoteles, Camus, Nietszche..)
Avoid fantasy and science fiction until you have read a bunch of the former

Start exercising, don't try to be a world champion day one, look for a park on your city/town, go for strolls, everyday. Then start jogging, then running. Always until you are tired.
In home try push ups and abs, get heavy shit and lift it up, (water, chairs, the sofa...) just develop useful strength

Stop doing porn, this is probably the hardest, but remember, we masturbate because we are bored, look for a way of keeping your mind busy with anything of the above.

Eat healthy, drink healthy. That excludes all sugar based products and industrial bullshit. Drink a lot of water. Eat nuts whenever you hungry.

Keep a schedule, a routine is basic, woke up same hour all days, eat breakfast, do things(school?), lunch, do more things, afternoon snack, keep doing shit(perfect hour to go out), dinner, best hour for reading, go to sleep. (adapt to your country time)

If you don't find your place in the world or don't feel like studying working on something after 6months doing this then join military

>salty because wife is cucking you with an Emu bull

I forgot, your room must be your sanctuary.
That mean clean, spacious, organized, with a good light source, bed and desk always free of anything you are not using.
Clothes on your closet, books on your shelves, trash in your trashcan.

Get your shit together or kill yourself

I was rather saying he should not eat crap and have some muscles just to be more confident but well. I did it for myself and it worked great but if this is a cancerous meme...

Not eating crap and having muscles helps with confidence, but it has nothing to do with "test".

This has been a fruitful couple of hours for me, thank you to all of you that tried to help me with advice, I took a couple notes. namely firm excercise routine, healty diet and regular sleep cycle just to start with, all of which i'll be atempting to set routinely deep into my mind to replace the garbage i've been doing for a long time, but as for now, I need to sleep off this awful comedown. you all have been wonderful

get off the net
or at least severely decrease the amount of time you're online, or limit it to only actual necessities, like banking or printing notes
start now