How do I stop masturbating

I need help Sup Forums

I'm trying to do nofap, since about 5 days now and every day up to today I failed.

today I managed to stop myself. I don't know how, but after searching up multiple vids, having them open in tabs, I managed to close them.

but I can't just keep going like that. I'll get blueballed, and then I'll fail anyway.

what do you guys do to keep from fapping. do you have some sort of mantra you repeat in your head? any sort of trick? maybe something that fools your subconciousness?

I'm willing to try anything that doesn't require a chastity belt, anything similar to that, or pic related.

thanks in advance.

Other urls found in this thread:

imgur.com/a/ZEf1F
youtube.com/watch?v=6ffv-6M-XdQ
twitter.com/SFWRedditGifs

unless you wanna discuss the politics of nofap the this is the wrong wrong board. go to /adv/

where does nofap stand politically tho

Get some bromide and put it in your sour kraut

nowhere really. unless you're some kind of ultra religious zealot who is against it. again though /adv/

Kill yourself.
Problem solved.

/thread

Opiates. Kill your sex drive right quickly and give you a new perspective on shitty habits to kick.

Drehe deine Zimmertemperatur etwas runter/ziehe dich dafür lieber etwas wärmer an und bleibe fern von Seiten mit Porn.
Setze dir zudem einen festen Tag in der Woche du fappen kannst wie du willst aber es sollte wirklich nur bei einem Tag bleiben.

>how do I stop masturbating
Amy Schumer

wo*

Go for a 4 mile bike ride every time you feel the desire to fap. I recently quit weed and fapping and now at the times of the day I would usually do either, I get an intense craving to go work out, and doing so makes me feel amazing and takes away the desire for the other things, though the best part is that now I don't even think about weed or fapping

/english?

sage

where do you live?

I try to be outside as much as possible, and when I do go on the computer I am fully clothed

/Nein?

Ach!

I think the only solution is to get laid regularly / have a gf.

Seattle

just

fucking

STOP

you weak biogerman fuck

The most important thing is to keep yourself busy and keep internet use to a minimum. I've been filling my days to the limit. I make sure I have something to do from when I get up to when I go to bed. So if you haven't already, start lifting and pick up a hobby of some sort. Start socializing more too, when you are around REAL people more you start seeing porn and masturbating differently.

Good luck, it's really worth trying. I've been nofap for about 2 months and I finally managed to get a gf and I am doing way better in school.

How do you cut down on internet browsing? Sup Forums has changed my life, but I feel that I need to get more control over my life in this area.

It's all about controlling your thoughts. The point of nofap is not only to not ejaculate (which drains you of energy), but also to not think about sex all the time, so you can channel your energy to more valuable tasks.

To me, it help when i pray and live healthy. My advice for you is to just jack off if you're really blue balled, because you already failed. Also, if you jack off, only do it before going to sleep.

Keep trying , you have to learn to hate porn , repeat again and again .I used to be in your shoes a year or so ago and now i can go 20 days easy .Porn fetishes are going now which is helping me

During the daytime you focus on being outside as much as possible, at night you turn off the computer early and go to bed earlier. The hundreds of times I re lapsed from nofap occured when I was alone at home in the afternoon or up in the middle of the night just idly browsing the internet.

For me, it was a couple factors. Firstly, I was coming here enough to where I've absorbed enough of the information here to where I get bored easily. The other factor is more important though. I realized that I was coming here reading about other people all the time and my own life was stagnant. Eventually when I would be reading or seeing memes about people I thought that there is no reason why that can't be me. It doesn't make sense to send more time on other people then yourself.

Once you have internalized that information, it's a matter of practicing your willpower. Willpower is a muscle in the brain that needs to be exercised, so you start with small things. I use a trick where I say I need to do something and I have to do it when I count down from 3. So if I need to make my bed or exercise, I'll go 3...2...1.. and I have to do it.

Thanks, this is good advice.

How do you avoid information gluttony? I get such a dopamine rush from learning new things and absorbing information that I feel addicted to this place.

Use willpower you pleb.

excessive fapping is a result of a sedentary lifestyle and/or internet addiction. Go do something with your life, go spatzieren, ride a bike go to a bar etc.

I watch anime in those times when I can masturbate freely.

Sadly is just changing one addiction to another one.

>decide to do nofap january
>january ends
>i'm now overweight
Really didn't see that coming to be honest. OP, you don't really need to do nofap and fall for the meme like I did.

Think of her, she's the ultimate boner killer.

What's good my seattle no fap niqqa.
Capitol Hill (the heart of sodom) reporting

>Try nofap
>After only two days, I'm actually so horny all the time I can barely get out of bed

How do people do it?

This is correct. Take the BRAAAAAP pill.

...

only a faggot wouldn't smash this

>pic related solution

here op, this might help your urges.

imgur.com/a/ZEf1F

stop thinking about naked men and you wont be tempted any more
>no fap slide bullshit thread
kys fagit

I'm not interested in nofap at all but without even realizing I went down from fapping every day to fapping once every 2 weeks, pretty much I got bored with every board that has porn on it like Sup Forums. I just don't ever get turned on anymore yknow. Just stay away from porn and getting turned on.

when you feel the need to masturbate drop on the floor and do pushups

Get a job and get off the computer you 500 lb neckbeard. Better yet go lose some weight and get rid of those (((refugees))) that you euros love to bitch about.

>what do you guys do to keep from fapping
Real simple:
>lift weights at least an hour each day
>buy some weights for your home, pref. kettlebells
>do something exhausting with ketlebells every time you feel tempted
>if it persists, do something boring and tiring like going for a walk; negative reinforcement
>get rid of anything pornographic or suggestive you would fap to
>install blocking software on your browser and block every site you might be tempted to go to
>feel ashamed at being such a weak, degenerate, undisciplined piece of shit that you don't have self-control
It also gets easier once you get past 21; That's how we know you're under 21.

>>buy some weights for your home, pref. kettlebells
>end up masturbating with one hand and doing ketlebells with the other

I insist on pushups

youtube.com/watch?v=6ffv-6M-XdQ

>masturbating with one hand and doing ketlebells with the othe
Fastest way to break your arm or snap your dick off it an accident; problem solved either way.

Brrraaaaaap posting

NoWanks is an alt-right movement against marxist degeneracy, let the man continue.

Keep your hands busy and you mind distracted.
Build some models, solve some jigsaw puzzles.

Go out and make a LEGO version of Hitler's Germany. Go the extra mile and find a zeppelin for that extra touch.

Wrong. I have gf. We have great sex. I still masturbate...

>Keep your hands busy and you mind distracted

May I suggest jewish prayer beads and the Psalms of David?

I just remembered I havent fapped in 3 months.feels good

You are a terrible person.

Hmm good question. What I do is read a bit and then do something else so I have time to think it over. I found that I was reading so much that it all just went through me and I wasn't processing it all. So reading a bit and then going on a walk, doing some chores or getting some work done.

Imagine inside your head are two bells.
One is called Need the other is called Reward.

First time you fapped Need was hardly making a sound and Reward struck a deep howling note inside you.

Now all you hear is Need ringing on and on in your mind actually drowning out any sound that Reward makes

I stopped a year ago. I realized the Jews owned it and I became disgusted that I was touching myself to something a kike made. I deleted all my material off my 2 16 Gig flash drives and have been clean ever since.
Now every time I think of porn I think of the dirty hook nosed bastard that is smiling at the thought of me getting off and I instantly lose arousal as a result.

According to the resident mystic anon5, nofap is a meme from the literal cuckoldry community and porn is unbelievably fucked up social engineering turning adolescent boys into gays and trannies

If you don't masturbate at all you'll jizz all over the sheets at night if you jerk it furiously to hentai 5 times a day you are pretty much damaged goods already

Just sayin