Stop being weak and start lifting. You're not white if you're weak

Stop being weak and start lifting. You're not white if you're weak.

Heads up, guys... a woman doesn't actually LIKE to be creampied. We do it because we want to make you come, and feel like it's a bonding experience maybe. But that cum has to go somewhere, and it's usually leaking into our panties or down our leg in a few hours, and it's nasty. All things being equal, we'd be happy with you having a great orgasm into a condom or with very little actual cum involved.

I personally will swallow my bf's load any day. Hell, I'll even do anal, since that will come out when I want it to. Having a leaking mess in my pussy, which I take very good care of, isn't something I look forward to at all.

Just ask your girlfriend. We usually solve it with just dealing with another tampon day.

>But that cum has to go somewhere, and it's usually leaking into our panties or down our leg in a few hours, and it's nasty.
You're supposed to go clean your pussy out after we creampie inside you, you dirty skank.

>You're supposed to go clean your pussy out after we creampie inside you, you dirty skank.

Yeah, you skank!

>t.virgin
Women clean the excess cum out of their pussies after you cum in them. Otherwise it will drip out for ages and make her pussy stink, you autistic weeb.

Stop doing cardio

I gotta lose 15 more pounds first, already down 50.

Cardio is fine, just do something that won't stress you too much, like using a stair machine, swimming, etc.

fucking leaf

You can recomp.
Building muscle increases your metabolism, you'll burn fat faster.

>Implying I don't want her to keep my cum in her all day long.

Some of it will still be inside her.

>Listening to the milk salesman

Gomad is for the severely underweight stick insect.

>that image
fucking love Rip

been squatting 315lbs on SS after 5 months
the weight literally wouldn't stop going up 5lbs every single workout

>lbs

Fucking why.
You're german ffs.

you should presume hardly anyone with a german flag is "german"

>You're not white if you are X-non-genetic based trait
>X-European group isn't white
>1/64th non-white ancestry? You aren't white

Jeez with all these rules, it's like there are only 10 white people in the world

What units do they use in the Middle East? Kilotons?

habit
most people here use lbs

140kg, 315lbs its all the same, 3 plate

correct, I was born in tajikistan so I'm a slav, my mom is german
but I can reflect sunlight off of my skin to send morse code

everything is measured in kebabs (height, weight, price...)

>ur not white if your weak
This site has made words like "white" lose all meaning
Also
Swimming>>>>>>lifting

only poor shitskins measure in kebabs
upper class measures in camels

Swimming is good cardio, but you won't get strong and explosive from swimming.

stop eating carbs

Lifting comes later
90% of the loser here can't lift for shit and have a belly the size of a TV,4 months of swimming and many kilos later, you are ready to hit the gym and
>muh heavy object lifting
Also,roids are for losers

bullshit. swim butterfly, you will become a fucking weapon.

My deadlift 1 rep max is around 250 - 260kg with less than 2 years of lifting, so speak for yourself, faggot

Point to some olympic athletes, in sports where strength and explosiveness are paramount, that train only with swimming? You won't find any, they all train with weights and plyometrics.
Even the swimmers train with weights.

>Also,roids are for losers
And how are roids related to anything I've said, you mongrel? You can train without steroids and get muscular and strong/explosive.

Redpill me on GOMAD

Don't do it if you are not super skinny.
Track your calories and eat at maintenance most days or a bit above.
Gomad is a short term solution for males that are severely underweight to bring them to normal bodyweight and build some mass.

why would I want to be white
why would i want to be of any "race" or ethnicity

There's no gyms nearby.

>Oh user why do you like these so much?

>They are just blobs of fat you silly boy

That was my small Piece of advise for anybody looking to drop weight efficiently and cheap(unless you don't live near a lake)

>MUH DEADLIFT ROUTINE

Go back to /fit/ with that meme
Yes I know,but roids are still for faggots

/fit/ is full of faggots, why would I go there.
I don't do a deadlift routine, moron.

Your advice is good, but there is better advice. Why lose all the fat and replace it with basically nothing? Instead you can build strength and muscles, and thus increase your overall metabolism permanently (as long as you train consistently and keep your muscle).

You don't need a gym, get some second hand weights, a barbell, and a squat rack.
A bench also, but you can adjust the squat rack and do floor presses instead.

you won't get strong and explosive from any type of cardio whatsoever

I'd tell a fat ass Sup Forumstard to hit the swimming pool for a while before trying to lift,that's all I'm saying

You don't need to burn all you fat while pretending to be aqua man

**This info isn't necessary if you are already in shape**

I wasn't trying to imply that you could, Gortfried Leibniz.

>decide i want to get /fit/
>read the sticky
>forst day at the gym, do overhead press
>on the first rep i feel something pop in my back
>sharp pain starts going through my lower back and right hip
>nope.jpg
>next thread i see on /fit/ is some as asshold laughing at how many discs /fit/'s advice has probably ruined
>cancel my gym membership and buy a planet fitness membership
>do nothing but cardio and the machines
>actually feel really good

Remember, /fit/ is ALWAYS wrong.

You are probably retarded and used too much weight ego lifting.
But you're also retarded for listening to fit.

Why not both?

And god knows what horrific technique you used.

Should have engaged your core doing ohp lmao

>The only thing I recognise this image from is the avatar from some female robot from r9k who was orbiting egg man
Can you give me a quick rundown on who this guy is?

You're supposed to make us eat it you stupid slut

Lifting is a good metric for finding retards.