How do you deal with depression Sup Forums ?

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Killing Commies.

Tianeptin

I think of my waifu

lol ur a roach

antidepresants, drugs, alcohol, and paid whores

Transmute it into laughter.

Ah-bloo-bloo

exercise and a healthy diet

First find out why. See a professional but double check there conclusions.
Also examine if you are suppressing who you actually want to be (assuming it isn't something bad).

Realize that I have been born into the best possible timeline.

I put roaches in enclosed spaces and spray Raid every now & then, letting them slowly die

I pretend I am CTR and get hundreds of (You)s

you don't

By not being a pedophile worshipping half a faggot.

it's important to have a correct world view.

kingjamesbibleonline.org

Realize that not giving a fuck anymore and shits going to happen regardless of your actions I find helps very well indeed

Energy drinks

thinking about ww3 so i can justify my useless existance

I honestly might kill myself soon. I have 0 friends and 0 family

I don't

Unironically:

1. Clean Diet & Exercise

2. Therapy, preferably Coherence Therapy: youtube.com/watch?v=_V_rI2N6Fco

3. Sort Yourself Out

Alcohol and painkillers, user. It's the only way out.

Lately I've tried lubing up the end of a hammer and shoving it up my ass. I stimulated my prostate and it made me blow my load.

What a rush.

Not being a roach helps

drugs and reading

I'm actually one of the few who aren't depressed.

fuckin weak minded faggots. depression is a choice

Hump my waifu

Mild opioids, antidepressants, retro/indie games, Douglas Adams books.

Two weeks of walks or jogs while listening to classical music will massively improve your depression.

Sadly (kek) most people dont have the discipline to do this for two weeks- no matter how depressed.
Part of depression is believing it cant get any better so why try?

i have friends and family, but i am always depressed.
mental illness fucking blows, but I will soon rest.

i sort myself out, fight the dragon and rescue my father

5HTP can be very effective in helping for anxiety, general mood, sleep and depression.

N Acetyl L Cysteine can also be effective for anxiety and depression symptoms.

Vitamin D Good for depression and mood. If you aren't white or you don't go outside to get sunlight, you will need to supplement Vitamin D to counter depressive moods.

Also recommend trying to take melatonin at low doses prior to sleep. A proper sleeping schedule / pattern is essential.

Exercise regularly, try cardiovascular / weight lifting, decide if you prefer one or do both.

If you are disciplined enough, try getting into short meditation sessions before bed. (youtube search guided meditation + whatever time limit you want

Nutrition in general should also be noted. Take note of everything you eat and place it in your mind within its category.

Carbohydrate, Protein , Fat etc. This is a good way of subconsciously conditioning yourself to eat healthier by actually acknowledging what you are consuming.

You may have low testosterone levels so look into health supplements that keep that in check, Vitamins and minerals as well as food.

Set yourself goals and work towards them. If it's something in the gym like aiming to lift a certain amount or run / swim / walk a certain amount, whatever. Working towards and achieving goals is what provides us with (temporary) happiness.

Despite what a lot of people think, working can actually have a large impact on depression as well.

If you have been unemployed and find yourself sitting at the PC all day until bed, then repeat, then finding some even part time work will help massively.

Try getting a weekend job, maybe security at sports events if any are hosted nearby.

All the best to anyone reading and struggling. Stick with it. Make yourself better.

youtu.be/FRbuxEpZdm0

I try to ignore it until i start not giving a fuck, but that is becoming increasily harder.

Drugs.

wouldn't know, i'm not a slimy turkroach cunt

also, stay out of europe you disgusting piece of shit

Look through photo albums of my family and especially of my children when they were young nd carefree

For Me:
LOTS OF WATER : Hydration is essential, quit smoking, clean diet (with omega oil supplements)

Second : I treated my mind like a sandbox, and forced positive thoughts, in the beginning is really stung and was uncomfortable, but after a while the mind inherits the thoughts and it becomes embedded.

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SSNRI's
weed
Coffee
Porn
Gaming
memes

drinking heavily
youtube.com/watch?v=gGHX_jsuRy0

Don't be a fag! Try to think about other things.

>SSNRI's
this and
this

Raid

Hi, im bored so im gonna redpill you:

Depression is a disease of idle man, a man without a goal in their life. Through the whole human history men was never idle, because of this we came from caves to skyscrapers! Depresion as a disease was found in modern history when modern life created lots of free time for modern man.

To cure depresion set a goal in your life and get active.

>Was depressed because of poor grades at school, which spiraled into even worst grades
>HS was a fucking nightmare as people were pressuring me to perform and my grades were dropping like my self-esteem
>Found a gril
>She broke my heart
>Shit got even worst
>Quit college
>Got myself a new gril and I've been dating her for almost 2 years
>I thought it would fix me
>It doesn't
>I could live a happy life and still be depressed
>Try to find a purpose
>Kind of work: now I don't want to hang myself, but I'm still depressed

There is no way out son, you just have to deal with it.

Weed, cigarettes, shitposting.

Also just stop fantasizing, stop thinking about what could or should be, if you don't like how something is then change it or stfu.

Depression is for women, Men are supposed to transmute that depression into Anger.

Stop masturbating

GET SORTED

youtu.be/XbOeO_frzvg

working as much as possible in a job that tickles my autism correctly (auto diagnostician/electrician)
and smoking weed when i'm not working or sleeping

Checked and same mate

Valium get's me through most of my day, oh and vidya

oh and 16mg buphenorphine daily

You are me?

Shit. An American who is me.

This the cigani has a point. Sometimes I feel really bad but when I leave my home with something to do the depression goes away.

I normally have a few beers in the morning before school

Don't do it user, you should know, I care, even if I don't know your name or face, your shitposts will be missed.

we are your family

your family are redpilled british people

Don't do it britanon, we'll miss your shitposts

Move to australia user

Shits comfy as fuck here, and you'd actually see the sun :-)

Queensland or WA are the best states

1. Cigarettes
2. Music, Film, and writing
3. Alcohol
4. Meditation

drugs and incest porn

contemplative prayer

Alcohol and occupying myself with studying.

Move and/or take drugs.
Change your life or you will prob kill your self.