>Create a daily routine >Start reading books >Stop playing video games/watching TV >Eat healthier >Start exercising >Keep your living space clean >Stay well groomed >Get a job >Have positive outlets (Sports, book clubs, etc.) >Quit drugs (Includes alcohol, tobacco, marijuana) >Stop swearing >Learn a new language >Manage your money
Nolan Gomez
Bump
Bentley Lewis
REEEEEEEEEEEEEEEEEEE
Joseph Perez
Have you done all this or are you just all talk no action?
Evan Smith
but how do i get a qt gf?
Henry Brown
The list that will make you feel great:
>NoFap >Meditation (be careful, this will take time and might tear you down in the short run) >Drink only water and coffee >Lots of meat, vegetables and fruits. >Supplement with vitamin D, Zinc, Omega 3 and some more stuff (just research) >Practise good sleep hygiene >Work out 3 times a week >Go out of your comfort zone every single day
1 out of 10000 will actually go through with this, but if this is you then congratz, you made it.
Leo Myers
the training program is trash. a newbie will give up training if he goes full retard on every set. you should always keep a rep or two in the tank. a newbie doing half an hour of cardio is also unrealistic.
who came up with this program, Andrew Anglin?
Aiden Watson
>Coffee
wat
Do weighted calistenic
Aiden Robinson
I'm trying to do girl /sig/ and learn to cook.
I've never cooked in my entire life. Nothing. Anyone have any guides for the absolute basics? Guide for the most basic rice+chicken+veggie meal?
Colton Turner
weighted calisthenics is trash too. powerlifting is superior.
Logan Jenkins
YouTube is your best friend for cooking guides. Keep a notepad for recipes and keep cooking them using YouTube videos as a guide until it becomes muscle memory.
So, If I'm a non-white 5'6" manlet should I make the effort to improve myself and stop fapping? Or should I just accept a life of inferiority?
Jace Long
Look for guides on YouTube.
David Sanders
heat food and don't burn down the house. The basics of cooking is easy.
Angel Thomas
Direct self improvement is possible with discipline; however, the law of diminishing return will humble you vis-a-vis with limitations.
However, indirectly improving yourself is much more natural.
Virtue is a habit.
Adrian Ross
Just try stuff. Buy stuff at the grocery store and toss it into a pot or pan on the stove. Made a dish yesterday with ground beef, onions, carrots, apples and rice yesterday. That's what I've been doing and I've only gotten compliments so far.
Jack Barnes
Lmao this thread Top kek, what are you a lifestyle coach?
Leo Garcia
>Create a daily routine Very important. >Start reading books This as as well. >Stop playing video games/watching TV Stop watching TV is a must, video games should be the last possible option to do with your free time, not a complete ban >Eat healthier A must. >Start exercising Most important in this list. >Keep your living space clean Good. >Stay well groomed Good. >Get a job Good. >Have positive outlets (Sports, book clubs, etc.) Good. >Quit drugs (Includes alcohol, tobacco, marijuana) Yes. >Stop swearing This is utter crap. >Learn a new language Good as well, learn some "marketable" ones as Russian, Chinesse or something like that. >Manage your money As long as you don't fall for some debt trap, who the fuck cares about money you fucking jew. Be generous to your family and friends and use all leftover money to help people.
Nicholas Anderson
Nofap and noporn is important
Noah Martin
Swearing poisons your soul slowly.
You are what you think, say, and do. If you talk like a plebeian you become one over time.
Caleb Baker
Dedicate your life to helping the White race (the different European tribes). Improve yourself so that you can help Whites more.
Whites have built almost everything so if we suffer the world suffers. It's in your self interest to help Whites.
Ian Moore
Back when Sup Forums used to have Iron pill threads and actual Nat Soc threads I swallowed the iron pill.
I stopped being a degenerate. I work out 4 days a week. I rarely drink alcohol. Maybe a glass of wine every couple of weeks. Trying to save money for a house even in a shitty neighborhood, and looking for a better job constantly.
Kevin Smith
This. Lifting heavy ass shit is the proper way to get useful muscles. Rock climbing is also top-tier.
Oliver Foster
God helps those who help themselves. self improvement isn't just for white people, it's for all people with 100 and above IQ.
Carson Gonzalez
Thanks guys. I don't know why I never thought of youtube, I was just on websites for recipes and they were way too... in-depth for learning the basics. Youtube is real babby mode and it's perfect, thanks.
Camden Rodriguez
no porn is good no fap is useless unless youre a chronic masturbator but once or twice a week off to you your imagination is healthy
Easton Jones
To any french here I would suggest ekouter dot net for personal knowldedge. There are a shitload of really interesting podcast on philosophy, sociology, psychology, tradition and shit.
Read philosophy too
Landon Ramirez
>Supplement with vitamin D, Zinc, Omega 3 and some more stuff (just research) I once stole a list from some other user and added some new thigns aswell. Here is the "current I'm gonna live forever stack" from user. Niacin 3g Quercetin Vitamin D Astragalus 33 grams a day for 14 days a month resveratrol c60 huperzine A L-Tyrosine Acetyl L Carnitine pregnenalone 5 mg fish oil 1 g zinc 10 mg uridine monophosphate 500mg lion's mane centrophenoxine circumin phosphatidylcholine Propolis Turmeric
Josiah Davis
/ck/ might be helpful to get you started.
Zachary Powell
Started on what? Frozen pizza?
Brody Lewis
You're oversupplementing. Especially with the zinc you should be careful. I do approve of the fish oil, though you could easily just eat more fish.
Isaiah Roberts
You can eat half cooked rice but not burnt rice. Undercooking is better than burning your food.
Hudson Johnson
>As long as you don't fall for some debt trap, who the fuck cares about money you fucking jew. Be generous to your family and friends and use all leftover money to help people. I disagree, this sounds like the boomer mindset. Money is resources and resources are important. IMO what you should do is save money in case things ever go bad, and then pass it on to your children and tell them you put it aside in case anything goes bad in the family and that they must do the same with the money you give them so on and so forth. I'm not saying never spend your money and hoard it all but you should save it if you can.
Hudson Parker
Will I did, and still do this, and I'm still poor and lonely destined to die alone.
Jason Gonzalez
I do not take most of them, but still kept them in the list for the case that I might evolve a insuficienty so I know directly what to take.
Fish oil has lots of toxic stuff now. Take it from algaes instead.
Jonathan Lewis
Replace rice with potatoes for starters. It's easier to see when it's done, and they are more nutritious then rice. Also it actually has taste on its own.
Once you have your staple+veg+protein down, you should focus on learning to make sauces. They are what gives character and intense tastes to food. Good luck, and don't poison your boyfriend.
Caleb Perry
I don't mean to be preachy, but spiritual progress is just as important as physical progress.
They work together, in that when you live healthy and with discipline, typically you will start to advance spiritually too. You start to study more esoteric spirituality, meditate, and generally intuitively follow natural law.
I think it's dangerous to overemphasize one or the other. Overtly spiritual people become nutty conspiracy theorists, and overtly materialistic people end up becoming hedonists or ego centered elitists.
A healthy balance is key.
Julian Long
Also this
>You're oversupplementing
But not this
>I do approve of the fish oil
See >>Fish oil has lots of toxic stuff now. Take it from algaes instead.
Adrian Cruz
If you seriously believe that, then it's fine. But don't make a rule from it, since it is only your own personal derangement. And I'm not talking about some "ebonics" or "ghetto speech", I'm talking about good old swearing which is completely alright.
Yes, you have rewritten what I have said about spending on the family. Also children tend to be your family.
Dominic Lewis
>tfw not capable of "sorting myself out" because I am nonwhite
Isaac Hughes
Shit list less nuts more sirloin steak less chicken breast. Only nuts you need are brazil nuts for the selenium etc. and only a few. Too much pufa get more saturated fat and mono. Eat eggs, potatoes, spinach, bananas, yoghurt, bit of oats anyway list is too long everything is good on that list except nuts peanut butter and oils I use lard instead (get on my level) Also lacking in liver, bone broth... Eat liver pate. fuck sweet potatoes fuck pasta ... oats are ok in moderation fuck beans. Everything has to be organic. Your ratio should be around 22% protein 39% fat 39% carbs. Get the fuck out of here sweden yes and don't listen to that nu male beta faggot and his stupid website (((nutritionfacts))). Veganism will raise your shbg and you won't have any fats for hormone production resulting in you being a little bitch. Zinc and copper ratio is way off with way too much copper. Omega 6 / 3 ratio is shitty to say the least way too much omega 6 no b12 wtf very lacking and shitty diet that might make you live longer (doubt it) but who the fuck cares about living longer if you are just low energy starving yourself and such bs also makes you live longer fuck off.
>Karl Marx: The Communist Manifesto (A great fucking read, but don't act like King Shit or go Bosnian/Anarchist because you read it.)
Lmao your website is shit
Zachary Wright
I think it's important for us whites to behave like the upper race we are.
We have a responsibility to be the moral arbiters of this world, because we're the most intuitively morally oriented people.
If we're going around saying fuck, shit and other profanities every 5 seconds every day, we set that dirty standard for everyone else.
Ever hear of those studies in which cleaner more aesthetic societies experienced less crime? Same idea goes with cleaner thoughts, words and actions creating a cleaner, safer and more enlightened society.
Swearing like a degenerate Louis CK type jew will only invite nasty subhuman cultures into your society and experience.
Jose Cooper
lol
Ian Bailey
swearing is the least problem concerning morality and ethics though. Just look at one of the many Chinese Dog threads
Aiden Roberts
I am 34 years old and i try to keep in shape; ask me anything
Brody King
>self improve The more I self improve, the less my wife wants to get ravaged by BBCs while I watch. So no fucking thanks.
Henry Roberts
Fuck off faggot. Not an argument. Look at the peer reviewed research. The vid I linked gives a good overview. If you're too lazy to watch it you can fuck off.
Where's the links to peer reviewed academic research faggot?
What you're saying is completely wrong.
Everything Michael Greger M.D. says is based on peer reviewed research ------- you can look at the articles - you don't need to take his word for it.
>Omega 6 / 3 ratio Just eat chia or flax seeds. Lots more omega 3. Yeah you have to plan the diet a bit... Shocker.
> Zinc and copper ratio Not true.
B12 is from bacteria and most of the B12 in animals are from supplements these days btw. Live like we lived 100s years ago or take your supplements. Btw after 50 ish most ppl start losing their ability to absorb B12 from meat.
> shbg and you won't have any fats for hormone production resulting in you being a little bitch Not true vegans are higher T
Don't care what you do btw. Edgy emotional low IQ faggot like you should be removed from the gene pool.
Kill everyone below 135.
Austin Russell
I love you and I wish great energy will be upon you
Samuel Butler
and full on
also i eat pretty much everything here except for chicken breast and cottage/cream cheese. I eat more nuts and full fat cheeses. My heart's in great shape
Nathaniel Hernandez
Are you ready to smash communism, kikes and foreigners in greece
Kayden Gutierrez
Not impressed at all, keep grinding though.
Cooper Brooks
Tis is me
Small things:
>Keep myself and my surroundings clean at all times. Not only for cleanness sake, but as a way to show myself to give a fuck about small details before thew group up and turn into something bigger >Take good care of my plants. Water them, keep my windows open for them. Taking care of something that can die can give me and you a new perspective on things. That and I may never have to buy thyme and lavender ever again it the market. >Read, read, read. Every night I Read something while drinking some tea. On Sundays I add some pastry I buy from a place 5Km away from my house >Be more active and do not take siestas. If that happens then it means that I have free time >Cook more and try not to buy food outside. It is not only cheaper, but healthier
For the future >My university gives me free violin clases, so I might as well take the dust off it and use it >Currently looking for a martial art to train, Most possibly MMA >Improving my calligraphy >Improving my writing in both English and Spanish >Start making money on the side
How is it?
Sebastian Barnes
I'm here for business unfortunately. This country is fucked.
That's ok, not here to impress anyone just help out fellow sailors on the seas of fate.
Isaac Martin
Yes, well those are a separate species.
I think the "races" are actually different species.
Christopher Nelson
Press F to pay respects for Greece
Jaxon Diaz
>fuck beans Why.
user stop larping and enter the real world, you are getting ridiculous. Muh evil words, corrupting minds, come on. Read something on our own history (that is white history), read something about ancient Greece and Rome, read something about Pompeii for instance. These people were much more advanced philoshophically, their politics and ethics were superior as well. And yet they were vulgar as fuck. And I would like to especially accent that "fuck" word there. Through the whole history, we are getting now in the first places of being verbally victorian, yet morally bankrupt.
This.
Jordan Foster
I agree that verbal grace without moral piety is empty. Why not marriage both though?
I'm not larping. You seriously need to take the green pill. We all do. Don't be a materialist.
Dominic Martin
There you go showing your ignorance a fucking woman with a fucking beard was told to eat flax seeds and her beard went away they are phytoestrogens you fucking SVENTARD also that is not real omega 3 you cunt its shitty same with your shitty beta carotene vitamin A your body has to work hard and convert it and only 8% gets converted fuck off.
He may be annoying for some, but I have no oven, and this guy has being a lot of help
Yesterday I gave turron a chance, it was easy af and fun. Going to share it with friends so I do not consume all that sugar
Kayden Long
Fine I'll explain a bit.
Using putrid language is an expression of putrid thought. Language is intrinsic to how we express our inner emotions and regular day to day consciousness.
People who are lower minded, who are egocentric and most likely evil will tend to swear more than those who don't. This just purely because the way doing anything works begins with thoughts/motivations/emotions->words->actions
If you're constantly swearing, you're reflecting a lower mindset, since those words are typically used to describe more lower animalistic things like: sex, anger/rage, frustration etc.
Basically what I'm saying is if you're being negative, you will affect others around you to be negative too, since humans vibe off each other. Language is a key aspect of this.
Do you understand?
Jaxson Roberts
Yet. Vegans have higher T, live the longest and it's the best diet for reversing heart disease, the nr 1 killer. Vegan diets are very high in fiber btw.
Look at the vid faggot and look at the research --- not just select articles.
I hope you don't go vegan, so that your risk for cancer and heart disease is very high.
Zachary Price
Stop that, what would your gran think if she walks in?
Jackson Walker
I'm told I look early to mid 20s, how old are you? I prefer younger also
Owen Thomas
What does Sup Forums think of a ketogenic diet? Shouldn't we be avoiding carbs?
Ian Price
Why does this upset people? Most of those kids died in the war. Girls were raped by Russians.
We have it easy yes, but they were fighting and dying.
Benjamin Butler
>big cock >jealous
Jeremiah Martinez
They don't have higher T you stupid fuck fuck off
Landon Thomas
I'm 19 :^)
I don't work out but I go for a run 3 - 4 times a week :^)
Ethan Foster
Fucking Nu pol I swear this site is shit now. Dick picks and faggots everywhere.
Landon Fisher
Nah, carbs are ok but in moderation and hopefully with the phytic acid and phytates reduced. Meat is more easily digestible, but so are fermented vegetables/grains, so think sauerkraut, kimchi, brined pickles, sourdough breads, yogurt etc.
Actual processed grains are terrible, as are green veggies (due to oxalic acid which binds with many minerals).
Post pick of you? :3
I grew up watching loads of german boy porn in the 90s lol
Swearwords are an important part of the language. One must control their use and not the other way around, but they do have their place as to having a complementary role in making oneself very dominant very quickly for certain situations
Justin Walker
I hope you get cancer and heart disease even though you're "vegan" aka cuck.
