What supplements do you take Sup Forums...

What supplements do you take Sup Forums? I think it goes without saying that not all of us get a proper intake of nutrients every day.

Mainly cod liver oil and L-Tyrosine for me.

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youtube.com/watch?v=2mDrAQi1SwU
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Modafinil

What do those two help out with?

I take garlic pills because it's good for you but I fucking hate the taste of garlic and can't eat it fresh

Cod liver oil has omega-3 acids, vitamin A and vitamin D. It's also good for skin and hair. L-Tyrosine helps with mental function

cod liver oil is pretty based

>can't eat it fresh

don't be a fucking pussy

when you chop/cut garlic it loses its power. you have to eat it fresh, or don't bother

phenibut

i take brainforce plus and super male vitality

The generic stuff (Modalert, Waklert)?

Where can I get the originial brand stuff (Provigil, Nuvigil) online?

Just got myself some multivitamins Opti-Men from ON and ZMA, same brand.
Did I do good? Need it for constipation and muscle gain I guess

Yes, I use both Modalert 200 and Waklert. I bought a shitload of them when I was in India.

>where can buy it online?

reddit.com/r/afinil/wiki/afinilfaq#wiki_buying_modafinil_online_without_a_prescription

>Probiotics.

Because I can't digest anything properly without them.

>Vitamin B12 and B6

I have symptoms of deficiency without them. Almost completely disfunctional due to brain fog, irritability, lack of motor skills, etc. Without B6 I get severe leg crams in the night that hurt all day afterward.

>Multivitamin+minerals

Maybe not necessary, but I'm not sure.

Watch this then think about taking a multi vitamin

youtube.com/watch?v=2mDrAQi1SwU

Maca + L-Arginine = Veiny, rock solid boners and huge loads

vitamin S.

tren
test cyp

Get swole or die mirin!

tl;dr?

Anonymous (ID: HkIbckpW) Sounds like you have celiac

That is my combo plus Vitamin D

A little vitamin d & e

Learn to quote.

It's not that because wheat is one of the few grains I can eat.

Maize is the worst. Feels like I've been poisoned for days after.

L-Tyrosine
5-HTP
L-Theanine
Iodine
Selenium
Valerian Root
Vitamin D-3
Vitamin K-2
Fish Oil

basically he goes deep into the effects of different doses of vitamins and he found out there all pretty much going to increase the chances of things like Alzheimers and lots of other shit like that. except a few vitamins like a b complex . watch it, its been a long time since i watched it so i cant remember everything in it.

Injectable B12
Aromasin
Caber
HCG

god teir

Fenugreek, to grow big boobies as a man

maca what?

Vitamin C.

Amphetamine

5 HTP
Tyrosine
Arginine
Choline
Orthinine
C
D3

Vitamin POL

>prescription only

fish/borage/flaxseed oil 3/6/9 omega

vit D 3000 (no sun)

finasteride

multimineral (canada veggies are shit)

Noopept + Phenibut

Liquid chlorophyll
Vit D (I don't go outside)
Krill oil
Magnesium

>when you chop/cut garlic it loses its power. you have to eat it fresh, or don't bother
If you cant swallow a glove of garlic whole you have low test beta neck and should never breed

I only take 2 now
1/2 green pastures coconut infused cod fish oil (best fish oil product I've ever taken)

Take turmeric if you don't want Alzheimer when you're older.

Same, with some caffeine pills on top.

2/2
Intramax carbon bonded liquid multivitamin/etc.

caffeine powder , thats about it. tried tons of shit, nothing beats caffeine.

magnesium, potassium, zinc, C, D3, fish oil

anyone know something good for healthy shits?

>not eating properly
>not eating fruit and veg everyday
>taking artificial (((supplemets))) and paying out of your ass for them
dumbasses all of you.

This

Men's one a day
Fish oil 1000mg
Vitamin D 5000iu
L-carnitine 100mg
L-lysine 100mg
Zinc 50mg
Letrozole

Beta alanine powder pwo

fiber supplements, or just eat some bread.

Psyllium husk aka metamucil. Mondo dukes.

multivits from supplement companies is a fucking joke. Look at the back and see that all you get extra is a bit of beta alanine which you could buy separate. Just buy a reg multi from costco or any grocery store. No reason to pay so much extra for brand name

Vitamin D, creatine, zinc, 5-htp, biotin, fish oil.

bunch of phenibut users in this thread. I've been using the shit since avant labs forums, when Patrick Arnold was raving about the shit so going on probably over 12 years.

I take a daily redpill and now I'm immune to all manner of propaganda, brainwashing, disinformation, and subterfuge.

Unfortunately, the side effects include accute misanthropy, anxiety, and dysphoria.

I counteract these side effects with copious amounts of vitamin booze

Read somewhere that multivitamins were actally abd for you. Is this true? I only care about keeping my sperms healthy and anti aging properties.

Lemme now senpai

super male vitality

going to try Opti-mind in a few days to see how it works.

Creatine, BCAA'a, Protease, Amylase, L-Glutamine

Lecithin 1200mg
L-Arginine 2x 500mg
Pygeum 1g
Zinc 50mg
Fish Oil 1200mg

Best set up I've ever put myself on.

most multis have alot of different supplements, but the amounts are absolutely tiny , and in the cheapest, least absorbable forms.

also, ignore RDA when supplemeenting a deficiency.

what's the one to go on to make sure your kids don't get down syndrome? Folate?

I'm on

fish oil
calcium/magnesium/zinc
C
D3
B12
Turmeric

5000% DV vitamin C daily
Drink a shot of Thai fish oil with honey every morning
100g of liver daily

I have gotten very powerful from this.

You're just mad because you can't import more than 30 days worth and any Swiss supplements cost anywhere from double to 6 times as much as they do in the rest of Europe (let alone the US).

t. tourist

>I have gotten very powerful from this.
elaboate pls

god you must stink

What is this?

And what is this?

You're supposed to stack things.