>Stop eating junk food >Stop eating fast food >That means no chips, no soda, no icecream, no fatty fried shit. >Stop smoking tobacco >Cut down on the alchohol >No more drugs (if you're a newfag, psychedelics are ok for now but no weed unless it has a medicinal use) >Never fuck a girl you wouldn't want to have kids with
In the morning: >make your bed >stretch >shower >brush your teeth >put on CLEAN clothes >eat a large breakfast
Exercise >30+ mins per day >pushups >pullups >dips >planks >run >swim
General health habits >Drink more water, your urine should be clear >Put a blue-light filter on your phone, and stop using it 30 mins before bed >spend 10 mins each day putting things away and organizing >spend 10 mins each day reflecting in your day and yourself >save your reciepts and accuount for all purchases every weekend >keep a journal, a schedule planner, and a financial accounting book
you forgot >stop watching tv >go outside EVERY day (unless there is a hurricane, blizzard or sandstorm) >start reading at least a book a week
Isaiah Long
>psychedelics are ok for now No they're not you stupid fucking leaf.
Adrian Gonzalez
>never fuck a girl that you need for practice in order to obtain a waifu material when you find a good one Fucking a slut for practice and then telling her to stop being a whore before dumping her isn't that degenerate, it's more like a necessary evil in a modern matriarchy.
Even good girls need to me dominated by a masculine man, and it's hard to learn how to be dominant and masculine without practicing on hot sluts. Just don't fall in love with them or lead them on
Anthony Perez
Also large breakfast is heavily debatable
Just drink a large glass of water when you wake up to flush your system of the sleep toxin buildup
Henry Edwards
Dr. Pierce warns against the "poison" of freaks, weirdos, and losers in white nationalism
Since appearently this apparently doesn't believe in moderation I would agree that psychadelics are not ok. A lot of people are way more permanently fucked then lung, heart liver damage. You can't replace you brain after you fuck it.
Dylan Sanchez
>Just don't fall in love with them or lead them on or get them pregnant
Eli Edwards
so uh, that drugs thing, does that apply to prescriptions?
Christian Bailey
Psychedelics are helpful for breaking the bluepill
A lot of anons wound up on pol after taking psychedelics.
I've reached a point where I don't think I have anything left to gain from psychedelics and I have quit all drugs.
Weed, amphetamines, and opiods are all disgusting tho
I'll do all this except for the weed and booze part.
Leo Hall
I work in the tiling and electrical trades, most of my job is lifting, and I already work out every other day. so do I need the extra 30 mins of push-ups and shit?
Ryder Gutierrez
Canadian saying no to weed, I'm suprised. Only thing I disagree with is >Never fuck a girl you wouldn't want to have kids with
Grayson Hernandez
>Stop smoking tobacco >Cut down on the alchohol pls no my life is a huge void of emptiness without these it feels like solitary confinement
Austin Torres
I hate that you're right.
Eli Taylor
Good stuff user ill add it in op
I thought it might be more useful to shill this every day rather than have 100 varg threads
Julian Smith
to each his own. fuck off telling people how to live their life.
Ethan Sanders
>>start reading at least a book a wee
i spend hours a day reading but its not usually a book. I do read several books a year though.
There are plenty of ways to this is the point I'm trying to make.
Christian Perry
>t's hard to learn how to be dominant and masculine without practicing on hot sluts.
I never had to practice M8. it always came naturally. I'm sorry for you.
Aiden Wood
>Weed, amphetamines, and opiods are all disgusting tho
to you I still enjoy a nice toke around mid-night
Landon Green
When you are lied your whole youth about girls being saint angels it's hard to break from that dogma, getting rekt by girls does wonder but some of us need to train a bit after that, I was one of those guys.
Isaac Sanchez
>start reading at least a book a week This is only practical if you're not in college, if you are in college read a textbook
Brody Sanders
>a cancerous lolberg
>I'll gladly watch my race, culture, and natural environment be destroyed... but at least I didn't violate the NAP
Caleb Adams
Same. Feels good to break out of that shit, My life changed at 17 because I stopped being subserviant to the 'angels'
Nathaniel Edwards
I was and am fortunate to have a masculine father who told me
"Always wrap it up because they are a bunch of lying bitches."
40 years old..no kids and happy as shit :)
Alexander Cooper
>Freedom=degeneracy >Having a boring life is ok >OP is a leaf
Here goes the
Hudson Wood
>watch my race, culture, and natural environment be destroyed.
oh I see, you are in to the race olympics. pathetic. I prefer to worry about myself, my family and my fellow man.
Jayden Johnson
>Never fuck a girl you wouldn't want to have kids wit >Aka Virgin NEET >Leaf
No wonder that the other boards doesn't take us seriously.
Christian Turner
seriously. OP is a faggot.
Michael Campbell
This.
Jaxson Lee
Le Pen can't save you when your general population is more destructive than Muslims.
Jackson Nguyen
>Never fuck a girl you wouldn't want to have kids with This is retarded
I think if you have no gf, maintaining two or so fuckbuddies is healthy. It's pratice with dealing with people too
Wyatt Gonzalez
Excuse me but I'm not a neet virgin and I don't have time to do all that useless shit. These rules look like something made for kids to exercise discipline.
Elijah Robinson
>No kids at 40
You're a failure and a degenerate mate.
Evan Richardson
Me • first sex at 13 havent gone without since • 5 blue eyed kids 2 are blonde, 3 are brunette • have been weight lifting for over a decade • dota 2 9k mmr, 5000 hours • tinder is gods gift to men • nothing beats eating good food and watching anime on my tablet • have a harem of girls. size of 5 atm • spend ALL my money on rent, dota 2 hats, my pc, food and travel • literally fitter than army idiots , casually pump out sets of 100 pushups between anime episodes • failed my psych for army officer position • have run a business and employed people before • have been coding c/c++/html/c#/js/css/lua since i was 12 • currently studying a double major in computer science and human resource management with 8 business orientated electives • ESTP just like trump • workout / do things with friends every day • nazi • quit porn because i felt like vaginal jew had too much control over me • currently dorming at university college • seen over 80 anime series • been on Sup Forums over a decade • 7.5 inch dick • respectable girth
I unironically believe we need to genocide the following -non whites. japanese last, unless they agree to become a slave class -non heteronormative people -fat people -steroid users -anorexic people -women havent had children by 30 -men who havent had children by 40 -men under 6ft tall -people without blue or green eyes, or brown with a recessive blue or green gene (blue eyes, dark brown hair is the best ) -women under 5ft tall -anyone who cant pass the millitary pre entey fitness assessment by 20 -people with social anxiety -anyone who has a mental disorder -anyone believing in the supernatural including religion -anyone making less than 75k a year -non english speakers
I am surrounded by a genetic cesspool of trash and i only eat ten things.
You mean the women who kicked her own father from the FN?
You mean the women which her mom cucked her father with an Rich African?
Dylan Roberts
adg*
Justin Wright
i think thats the point, it will force you to fill your void in a more meaningfull ways
Dominic Murphy
>>No kids at 40 >You're a failure and a degenerate mate.
please explain why? is there a people shortage that I am not aware of?
Joshua Phillips
You are befouling a noble man's future wife for nothing more than pleasure, making her a cumrag. Men are supposed to be better than this, women look to us for guidance. You're no better than poz pigs and rapefugees living for their next nut >t. Chad married with children to Stacey
Levi King
Enjoy you utopia which will never happen buddy.
Adam Myers
>no dip >no heavy lifting >no shagging sluts
Ya lost me. Too bad, I wanted to join in too. Carry on without me then.
Luis Garcia
you have 5 kids and don't own a home to provide them security?
Fail.
Cameron Morales
nice cock
Learn a purely functional language
Michael Hill
I'm just telling you that there's nothing you can do to fix your country without fixing yourself. Muslims were the symptom, not the cause. And when told to address the cause you recoil in horror because it would mean you actually have to work.
Bentley Cox
Me • first sex at 13 havent gone without since • 5 blue eyed kids 2 are blonde, 3 are brunette • have been weight lifting for over a decade • dota 2 9k mmr, 5000 hours • tinder is gods gift to men • nothing beats eating good food and watching anime on my tablet • have a harem of girls. size of 5 atm • spend ALL my money on rent, dota 2 hats, my pc, food and travel • literally fitter than army idiots , casually pump out sets of 100 pushups between anime episodes • failed my psych for army officer position • have run a business and employed people before • have been coding c/c++/html/c#/js/css/lua since i was 12 • currently studying a double major in computer science and human resource management with 8 business orientated electives • ESTP just like trump • workout / do things with friends every day • nazi • quit porn because i felt like vaginal jew had too much control over me • currently dorming at university college • seen over 80 anime series • been on Sup Forums over a decade • 7.5 inch dick • respectable girth
I unironically believe we need to genocide the following -non whites. japanese last, unless they agree to become a slave class -non heteronormative people -fat people -steroid users -anorexic people -women havent had children by 30 -men who havent had children by 40 -men under 6ft tall -people without blue or green eyes, or brown with a recessive blue or green gene (blue eyes, dark brown hair is the best ) -women under 5ft tall -anyone who cant pass the millitary pre entey fitness assessment by 20 -people with social anxiety -anyone who has a mental disorder -anyone believing in the supernatural including religion -anyone making less than 75k a year -non english speakers
I am surrounded by a genetic cesspool of trash and i only eat ten things.
>Being this jealous Please stop, it's embarrassing for you.
Ian Torres
>You are befouling a noble man's future wife for nothing more than pleasure, making her a cumrag.
yes, yes I am.
Ayden Diaz
>is there a people shortage Unless you aren't white, yes.
Liam Barnes
>Stop smoking tobacco Nigger listen here, tobacco is what brought my family here. But we don't grow tobacco no more.
Brody Richardson
>>eat a large breakfast
Daily reminder that breakfast should be considering solid portion of fats & proteins. Carbos are best for afternoon & before-workout meals.
Also, if you are on "burning fat" phase, try to jogg on empty stomach in the morning, works kinda well.
Jordan Diaz
This. Can this be adapted to someone who works two jobs to support himself?
Andrew Perez
The most important thing you can do for the white race is keep your own life in order. You must be successful, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Racial politics doesn’t have to be the only factor of that.
Always remember: we live in first world countries and have opportunity that most people born on this planet don’t. So work your ass off, every day, to build a good life for yourself. Because how can you help others when you can’t even help yourself? Nothing on the internet should ever take away from your real life
Easton Price
what an embarrassing post!
Noah Hill
It's a shame that truth movements don't converge. IE, people here have overcome the lie of racial egalitarianism but then demonstrate to have such a shallow understanding of drugs, one not any more nuanced than than the propaganda pushed in public schools.
Even on an anonymous message board the pressure to conform is strong enough to keep people in line with the perceived "correct" view on the the matter.
It is our ability to see past the politicization of an issue and investigate it on its own merits, on its truth value, that is what sets us apart as white men.
The rejection of psychedelics or even refusing to understand them in this day and age is the mark of a mind whose fear of social reproach outweighs their virtue to seek truth above all else. It is unbecoming of a white man.
A good place to start for anyone interested in getting a more scientific understanding on the effects of psychedelics particularly, I highly recommend the Psychonautwiki.
Jack Adams
Thank you guys.
Some days, I love Sup Forums
I wanna cry... I feel weak and miserable : I broke with GF 2 years of relationship just because I get mad because of anything because of sex frustration... So I insult her and destroy her mind with verbally.
Sex frustration because of stupid sex addiction.
Reading you make me wish to be a better person, to fix myself and, maybe, get back with this wonderful girl
Connor Walker
>two jobs to support himself are you paying alimony?
Luis Ortiz
I'm fine thanks.
David Collins
No, cancer meds.
Xavier Hill
...
Aaron Campbell
...
Jaxson Diaz
Great thread op
Nicholas Edwards
Great post user!
Michael Roberts
Reminder that none of this matter If you look like pic related Take the black pill user, consume your life away in degeneracy with me Life is shit, and it ain't shit
Jaxson Jenkins
I am white but I have navigated to a higher understanding in this world. I have risen about the tribal nature of mankind. people break in to tribes over the most minute details
white vs black mulsim vs jew catholic vs protestant democrat vs republican rhino vs conservative yankees vs redsox mets vs yankees
do you see how silly all that is now? you can always create division among fellow man. race is just one of many.
Noah Barnes
90% of Sup Forums look like this though.
Leo Stewart
Damn, I defeated colon cancer 2 years ago, still scared shitless it comes back, I had to sold my house back then.
Jack Roberts
good points except the racial shit is silly and immature.
Thomas Gomez
Great post user!
Cameron Cruz
> >90% of Sup Forums look like this though
i picture OP to be a 5'6 fat schlubb
Ian Morgan
This is the gayest feel good bullshit copypasta. I don't know why you fags repost it over and over.
>You must be successful, reliable, hardworking, and, above all, happy.
Says fucking who? Intelligent men are rarely happy, and with good reason. The city is on fire. Don't tell people to smile and be content like a dumb animal.
And why should happiness be a goal in life anyways? There's nothing manly or Aryan about being content like an animal in the stable. Be a revolutionary instead. Never accept the "realities of ordinary life."
>Do people in your life trust and respect you? What does your family think of you?
They should respect you and they should trust you, but as for what they think of you - it isn't worth a damn. Don't waste time worrying about what others think of you. Improve yourself with the goal of transcendence, to move beyond the exigencies of daily life and to find your center in the Traditional way of being. Do NOT become another bourgeois "intellectual," there are more than enough of those as is. We need real men, real revolutionaries, dedicated to more than "work for work's sake" of petty things like money. Until we have a sizable number of such men, we're pretty much lost.
Joseph Allen
thank you
Liam Parker
>wah wah im a worthless piece of shit check out my 5th grade nihilism haha
You know what to do. At least try to die with dignity.
Dylan Roberts
>Sleep toxin buildup
Jason Wilson
I'll probably live through this, at least as long as I can afford the meds.
Our healthcare sucks, so even though I have insurance, I have to pay 50% of the costs. It's bullshit.
And one of my employers simply refuses to pay me sometimes. It's common in Serbia.
Kayden Martin
Digging this general
Hunter Hill
>Intelligent are rarely happy >Therefore, it justify my shitty life >And why should happiness be a goal in life anyways?
Kek!
Colton Powell
Weed is absolutely degenerate...
A fine whisky or crafted drink is fine in moderation... Tanking cheap lager/cider/alcopops from the supermarket is shameful
Jace Evans
>>No more drugs (if you're a newfag, psychedelics are ok for now but no weed unless it has a medicinal use) It's alright to try weed anyway. I can see its use as non-degenerate if a hard working man smokes a blunt sometimes on his day off to relieve stress. It's like a glass of scotch. Weed is not degenerate per se, it's the pothead culture that is absolutely retarded, in a similar way that alcoholism is. >inb4 dude weed lmao I personally don't like it and wouldn't do it at all
>>Never fuck a girl you wouldn't want to have kids with And stay a virgin 'til 30?
The rest is alright.
Jayden Moore
Same goes for you.
Fight isis/the jews or something.
Robert Kelly
Ce n'est pas un argument, pute
Ryder Adams
That sucks man, we have (((free))) healthcare but I had to get private care, because if I relied on the free healthcare I would probably be dead now. I live in commieblock now but atleast I'm well
Josiah Garcia
This sounds so weak because cutting everything cold turkey is actually not healthy. 60% of this belongs on /fit/ and not Sup Forums. Google the authoritative rebellion paradox.
You can't win.
Carter Sullivan
I smell nigger boomer conformist propaganda
Thomas Flores
Skip breakfast
Jaxon Cooper
Agreed my first psilocybin trip shattered the blue pill of the public school system. I am a better person because of it
Jason Lewis
Do I need to argue your point ameritard?
Being triggered in the internet in neither manly or aryan.
If you can't deal with people having different opinion than yours in your life, kys.
Aaron Parker
>Weed is absolutely degenerate... >A fine whisky or crafted drink is fine in moderation
i am not sure what the difference is if both are consumed in moderation. please explain yourself as best you can.
Alexander Ramirez
We have (((free))) healthcare too, but it probably sucks worse than yours. It's the highest public spender, and yet, I've seen hospitals without bandages, not even kidding. And to top it off, only the routine and simple procedures are free, the rest a patient has to pay. So you wait for months to get an exam, wait for hours to have a life-saving surgery, and to top it off, you have to pay for 50% of it.
Damn, I wish I was a dev or a crooked politician. Those are the only people in Serbia who can actually afford private clinics.
Julian Jackson
Mdr pute à negrès, tu n'as pas réussi à présenter un argument. Désolé. c'est seulement les insultes avec toi. Évidement tu n'es qu'un petit con, vas t'en.
Colton Rogers
100years old success strategies, oi vey, goim
Brandon Davis
Doing what thou wilt is the only true redpilled way to live
Bentley Lewis
>Ameritard trying to speak french
Maybe you should stop using Google Translate.
There is a difference between thinking about your country's best interest and telling people to live like this and that.
Specially when you have a president who is one the best example of degeneracy.
Enjoy your impossible utopia.
Jackson Young
>living a healthy natural life is boring
Into the oven you go
Joshua Howard
I listed this because I'm doing it now.
Shes hot, but would be a shit mom, so I'm dumping her today
