STOP EATING WHEAT
STOP EATING WHEAT
Jordan Thomas
Evan Peterson
Thats impossible nowadays. Ex was allergic to it and I realized almost everything edible has wheat in it
Ayden Evans
>Thats impossible nowadays
im on a keto for 9 months now
lost 40 kilos
Julian Mitchell
What's wrong with wheat?
Connor Hill
What does it say?
>Du Korn Jude
The grain jew?
Adrian Gray
invention of farming was a mistake. it made us all slave to lands
>inb4 "muh civilization"
fuck off
Aaron King
Don't touch my wheat
Daniel Fisher
>keto
I wasn't fat when I went on Keto and found it amazing for my brain. Everything felt better, including confidence. But fuck did I feel unhealthy after a while. Drinking the salts and the potassium just doesn't seem natural bro.
Luke Young
eh, keto is good as situational diet, its not a good idea in the long run
Landon Morgan
losing 40 kilos is easy when ur starting > 200kg
Ryan King
You reckon you will transition to a normal diet?
Was willpower and issue, or did you find calorie counting stressful? Not being a dick, am fit/ard
Zachary Anderson
i'm not american, i was 120kg at my fattest, 185cm :^)
yeah, its not that hard
tho i was never a big fan of sweets and other sugary stuff, which is big barrier for most people, so its not a big problem for me.
Jonathan Lopez
Not him but i'm also on keto (and a /fit/ard) and i plan and staying on keto all my fucking life :
>better mental clarity
>easier to control binge eating problem
>BETTER SKIN (cure my acne and sebaceous cysts)
Nolan Russell
absolutely nothing, just a dumb meme
Ryder Johnson
https:// freetheanimal.com/2015/08/wheat-superfood-liability.html
Mason Turner
STOP RETARDPOSTING
Nathaniel Sanders
t. korn jude
Nicholas Bell
inbred turk is inbred
Adrian Rivera
keto diet is basically just do not eat cereals?
Justin Hernandez
>Eat fucktons of fat and oil for better skin.
Who woulda thunk it.
Samuel Miller
no carbs, lots of fats and protein
David Jackson
if "korn jude" then why trips? Kek is with me
Mason Nelson
What sort of fats?
Joshua Martinez
all kinds
saturated fats for cooking, unsaturated for dressings etc
just dont eat processed fats, they are always shit
Noah Mitchell
All of them except the "heart-healthy" ones. Srs.
Jonathan Richardson
Joseph Anderson
there are lots of example diets on the web, telling you what to eat or not, check it out. all I can tell you is that this diet is awesome but you need to work out while doing it
Caleb Cox
For the first 2-4 weeks, the cravings for carbs will test your willpower to its limit
If you can overcome that, you're set. You'll also learn to cook much healthier
Elijah Russell
No french fries?
Got any examples?
Thank you, Frenchie.
I do work out. So essentially no wheaty foods?
Nolan Rivera
It says:
You Grain Jew
Expensive Times 1624
Connor Cook
You also need to read a lot about it, understand how it works and take more sodium/potassium. Most people who try it stop after a week because they are stupids
Nathan Perry
no carbs
Logan Rogers
Totally. Wheat is for bottom feeder species like birds and ukranians.
Jacob Bennett
This is rice bread, popular in Japan.
Thomas Miller
wtf i love weebs now???