Unpopular opinion, if you don't want to end up dying because of the loads of fats and protein in your burger/fish/chicken etc. are clogging your arteries, then stop eating meat and go on a plant based diet. No sugar, no breastmilk of cows full of hormones and lactose, no meat. Just veggies. It's not easy, it's not for cucks. But it makes you a better functioning human.
Meat is for cucks. Best diet= vegan
Angel Bennett
Other urls found in this thread:
ncbi.nlm.nih.gov
youtube.com
jamanetwork.com
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
jamanetwork.com
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
m.ajcn.nutrition.org
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ods.od.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
m.jn.nutrition.org
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
m.ajcn.nutrition.org
ncbi.nlm.nih.gov
m.jap.physiology.org
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
youtube.com
youtube.com
twitter.com
Jackson Ortiz
If meat was bad people would have stopped eating it long ago . It's basic evolution really
Jayden Taylor
eating a fucking leaf ain't all that appealing Hans.
plus i like my steak
Aaron Williams
>g-guys I only eat Halal vegetables so i don't offend peaceful refugees
>meat is for cucks! haha
Kayden Fisher
LOW T
O
W
T
Also all your soy replacements have more estrogen analogs than milk ever did
Juan Parker
HA! Fag!
Andrew Morgan
Stop eating the food of my food you cuck
Carter Thomas
>LOW T
>O
>W
>
>T
>
>Also all your soy replacements have more estrogen analogs than milk ever did
Oh my take a wild fucking guess who made those studies?
Certainly not the dairy companys.
Cameron White
Or maybe...EAT MEAT AND EXERCISE YOU FAT DISGUSTING SLOB
Nathan Bennett
>(You)
Jackson Allen
learn physiology stupid faggot
Anthony Howard
Haha those american whales are quick with the insults when it comes to their diabetic lifestyle. Just keep eating your jew fast food. Pharma is really well off with all the taxpayers paying your bills.
Noah Edwards
Try again lanklet
Dominic Morales
don't eat soy either mate
Joshua Ortiz
>except avocado
Yeah okay. Thanks Calicucks.
Matthew Morgan
vegan is a tough redpill to swallow user, even for 4ch
Christopher Gonzalez
Mediterranean diet is proven to be best diet
Michael Hughes
Bitch, please. I'll literally DESTROY your ass on the topic ... Go cuck somewhere else fuckin vegan clown cunt , like die from B12 defficiency lousy nigger ncbi.nlm.nih.gov
Anthony Cook
lol, your kidding right?
Aiden Johnson
Meat is for champions.
Hudson Perez
>thinking bacon and butter gets you ripped
Just kys faggot. Nvm, already happening. You are a waste of resources bruh. And for the love of god, get off that shit. Really don't want to be your heart.
Cooper King
I'm telling you i can do this shit all day - like dietary fallacies, philosophy fallacies, just pic whatever you want first i'll play with you to fuckin troll the shit out of you and then destroy your AND your sister's cunts with some nukes i have prepared for retarded vegans
Jacob Jackson
you can't digest cholesterol and you can't taste protein like every other carnivore on the planet. Remind me why you're a meat eater again?
Grayson Martinez
You don't have to stop eating meat. You just need to eat more veggies and not fucking potatoes.
Lucas Wood
If I were vegetarian or vegan, I'd have died during the 15 years that my pernicious anemia went undiagnosed.
Suck my dick. I'm glad I ignored every doctor that told me to eat less meat.
Isaac Clark
I'll never stop eating meat. Even when the EU makes it illegal, even when hunting, raising cattles or even having a pet becomes illegal, I'll still be doing it, hunting and raising my own cattle, and so will my children. Deal with it.
Leo Ward
Best diet is the pescatarian if anyone is concerned in terms of life expectancy - they live 19% more than the average person and outperform vegans and all other cucking animal activists. The WORST SJWs are literally vegans - don't deal with this fanatics . The Mediterranean diet is fine, too, and it's actually just a name for a diet (not all greekfags and talianfags are following it)
Parker Taylor
or, you know, just take b12 supplements like everyone else (including the animals you eat btw)
Matthew Rivera
Do you understand what "undiagnosed" means? I was surviving on the 1% of the ingested B12 that I could actually digest through my intestines alone because of the lack of intrinsic factor.
I was literally on the verge of death since puberty and only survived because I ate what my body craved. Lots and lots of meat. Especially liver.
Matthew Powell
Feeding caged animals so you could put them on the table is sociopathic stuff.
Bentley Phillips
Bitch, read the paper don't lecture me. Even educated vegans STILL suffer their incompetence - and you are not excluded you dumb fuck - all you do is talking bullshit result from undereducation and then we deal with your defficiencies - would you like a painting or something ?
Benjamin James
lmao i see trashapean flags. I dont read. Fuckign muslim filled swines
Brody King
>No meat
What are you a cu-
>flag
Sorry Ahmed but just because your religion makes it a sin to eat meat doesn't mean Im going to give it up
Ryder Rodriguez
It's co evolution.
The animals let us domesticate them. It's a shitty deal for the individual but the species thrives.
Brayden James
Yeah I get it. I'm saying if you don't eat meat then you are going to be taking b12 supplements. If you eat meat then you are eating animals who have taken b12 supplements.
Eli Campbell
>he fell for the "le saturated fats are bad meme"
Butter doesn't get you ripped, but pork definitely does (assuming you're exercising regularly). The point of ketosis is for your body to be constantly burning fat as opposed to the carbohydrate jew
Daniel Turner
Our people are born and bred on meat and we will always be a better and more stable country than you will ever be, Hans.
Cooper Morris
You can save a lot of money eating vegan or near-vegan. I only spend 2 € a day on food, eating mostly lentils, whole grains and cheap produce like onions, cabbage and bananas. I supplement some things but it still comes out very cheap in the end, compared to having to buy meat or dairy
Luke Flores
The jihadi gau raksha's from London are cuckin already - y u left your own country, jihadi raksha ? y u give up on kebap and all this good things that kept you alive ?
Landon Murphy
>he cant afford meat or dairy
Fuck me mate thats one hell of a cop out you got going.
Dominic Johnson
you can save a lot of money if you sell your ass to goat liking refugees, Fritz, y u no do that ? Or your sister ?
Jeremiah Wood
Most vegetarians/vegans don't supplement as they need to and suffer for it. I need literally HUNDREDS of times more B12 than normal to survive. If I cut out meat and just took a multivitamin, I wouldn't have made it. My body nearly shut down. I spent a couple years sleeping 18 hours a day. My nerves all the way down my spine and to the tips of my fingers and toes were demyelinated.
There is no one-size-fits-all diet and it is extremely negligent to pretend otherwise. If you push that narrative, you will be causing untold suffering on people.
Adrian Williams
>Say it's for cucks to win them over
Yeah nah fuck off
Charles Davis
>lentils
Enjoy leaky gut and dysbiosis
Joshua Stewart
Meat is the reason humanity even got to the point of not needing to eat meat.
Also without meat I since I am 1.95m tall and weigh 90kg would need to either eat killos of greenery or do three times my exercise to compensate for the excess calories from nuts.
Joshua Reyes
>Germany
vegans are either manlets or faggots
Luke Allen
>dying because of the loads of fats and protein
The thing you are looking for is called cholesterol. It is a vital repair and maintenance agent that is produced almost solely by your own body and without it you would die very quickly. It is so vital to you that you cannot afford to rely on your diet to supply it, hence why cholesterol is not absorbed from your food in more than miniscule amounts and instead produced internally. Cholesterol does not actually kill you in most instances, but due to it's repair function it is heavily present whenever an underlying problem is causing damage to your system. You can use food products to reduce the cholesterol in your system, which typically means you die from whatever damage the cholesterol was trying to mitigate unless you actually fix the problem itself. The single biggest money maker of the pharma industry is cholesterol reducing medication, making up more than half of their total profit.
Proteins are required for both animals and plants to not fall apart. Fat is energy storage for animals, as it is easier to store and transport. Sugar is energy storage for plants, who do not need to keep volume low or move their own weight, but have to be as energy efficient as possible, which is easier with sugar. Saying that plants have neither fat (oil), protein or sugar is an outright lie and only a complete moron or a deliberate troll would make such a claim.
Noah Garcia
> everyone salty as hell because they don't have enough willpower to get their fat asses to eat healthier
> completely delusional because of 24/7 basement exposure to infowars meme
depressing
Owen Baker
> I need literally HUNDREDS of times more B12 than normal to survive.
So therefore you need to supplement...
> If I cut out meat and just took a multivitamin, I wouldn't have made it.
Why?
Robert Hall
>islam prohibits pork
>hans is now promoting meatless diet
It's not even subtle anymore.
Joseph Stewart
Fats and proten -- OP name drops them in like they're toxic chemicals, but they're two of the most basic nutrients that are completely essential for human survival.
Nathan Cruz
Yeaaaah moronic Fritz, you are citing 1000 yo papers that you barely understand dear ... All i see is blablablabla im vegan blablabal im like 20% better than you blablablala go fuck yourself, the only thing you want is not concerned with animals at all clown you just want everyone to agree with you like a fuckin feminist just admit it
Luis Watson
Being such a bad cook, you turn vegan
Sucks for you.
Easton Hill
>Brazil
How's it going, Tiny head-Pedro?
Still haven't got over the 7-1?
Connor Turner
Enjoy your eating disorder.
Camden Lee
100 grams of liver is ~83.1 mcg or 1386% of typical daily requirement.
Centrum Forte contains 20 mcg per dose.
So, since I didn't know that my body wasn't absorbing ~99% of the B12 I ate, I'd be getting significantly less in my system and my levels were already so fucking low that I barely stayed alive.
Liam Scott
Muh diet muh animals blablabla do you know what is the only natural way to supplement B12 without pills ? Let me put it this way
youtube.com
Lincoln Sanchez
just putting it out there
benefits of going vegetarian can be offset by misery (stress hormones/ depression) of not eating meat
so if you're not really into it, don't force yourself or you'll actually die faster
Isaiah Ward
Tell me on the doll where the german hurt you.
Matthew Gonzalez
Synthetic vitamin B12 does not need intrinsic factor. That's why it's used to treat vitamin B12 deficiency and pernicious anemia.
Also, vitamin B12 absorption is capped at like 2-5 mcg per meal. Anything more is simply shat out.
Brayden Moore
>Synthetic vitamin B12 does not need intrinsic factor
The hell it doesn't. The only way to get around the need for intrinsic factor is to take it intramuscularly.
Also, excess B12 isn't shat out, it's pissed out. It's water-soluble you dumbass.
Sebastian Green
Fake Vegan Hitler Approval
Gavin Robinson
Except it isn't.
Master race diet == paleo or keto
Meat and veggies, no sugar ever, as few carbs as humanly possible.
It's man's diet.
Colton Morris
Has anyone seen the film Earthlings? I don't want to watch it but I want to hear some rebuttals on it. The movie is basically, 'animals suffer when we slaughter them so we shouldn't eat meat'.
Sebastian Thompson
did you just say that there is to muchfat and protein in meat and then continue on saying that sugar should be removed from the diet?
where do you get your nutrients?
is your skinn green?
Kevin Hernandez
tell me pinocchio where did giuseppe put it the last time, did it hurt ?
Sebastian Fisher
A vegan diet is enough to kill a baby, but a meat diet will not. Why is this?
Hunter Turner
>The hell it doesn't.
Yes it does. Easy to Google. Injections are only used for severe B12 deficiency requiring immediate correction. It has nothing to do with absorption.
>Also, excess B12 isn't shat out, it's pissed out. It's water-soluble you dumbass.
It cannot be pissed out because it never enters the blood stream. Absorptive capacity for B12 in the small intestine is limited to around 2-5 mcg, as I said. Anything beyond that does not enter the bloodstream.
Thanks for playing.
Jonathan Young
babies must be evil offcourse
Daniel Wood
...
Evan Phillips
>if you dont want to end up dying
>implying veganism stops you from the ultimate human fate
Bentley Sanchez
Vegans are deficit in B12:
jamanetwork.com
ncbi.nlm.nih.gov
High fiber diets reduce serum half life of vitamin D3:
ncbi.nlm.nih.gov
Vegans have weaker bones due to lower calcium intake and vitamin D3 levels:
jamanetwork.com
ncbi.nlm.nih.gov
Vegans have a worse memory compared to non vegans due to creatine deficiency in vegans:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Vegans have less gains compared to non vegans:
m.ajcn.nutrition.org
Vegans are deficient in omega threes:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Vegans are deficit in carnitine:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Noah Murphy
Vegans are sissies.
Just buy quality meat and eat that 1-3 times a week.
But that's pricey and Sören-Justin can't afford it because he's studying Ebonics or Gender Studies and has to oay for himself and his refugee roommate
Jack Smith
fpbp
Dominic Green
Vegans are deficient in taurine:
ncbi.nlm.nih.gov
Vegans are deficient in iodine:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Vegans are deficient in Coenzyme Q10:
ncbi.nlm.nih.gov
Vegans are deficient in iron due to the fact that iron from plant sources is less bioavailable than iron from meat sources:
ods.od.nih.gov
ncbi.nlm.nih.gov
Vegans are deficient in vitamin A:
ncbi.nlm.nih.gov
m.jn.nutrition.org
Vegans have a lower sperm count than non vegans:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Vegans have lower testosterone than non vegans:
ncbi.nlm.nih.gov
m.ajcn.nutrition.org
ncbi.nlm.nih.gov
m.jap.physiology.org
Veganism causes loss of libido and erectile dysfunction:
Cooper Lee
Googling it right now. Not finding anything about cyanocobalamin not requiring intrinsic factor if taken orally. Put up or shut up.
Ayden Taylor
Yeah, it seems i'm not the only one being refuting vegan pseudo science for like 5 months. Like you ever had a chance, Fritzi .
Daniel Rivera
Children who are raised on strict vegan diets do not grow normally:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Children develop rickets after prolonged periods of strict vegetarian diets:
ncbi.nlm.nih.gov
"There are some links between vegetarians and lower birthweight and earlier labour"
ncbi.nlm.nih.gov
Effects of vitamin B12 and folate deficiency on brain development in children:
ncbi.nlm.nih.gov
"Particular attention should be paid to adequate protein intake and sources of essential fatty acids, iron, zinc, calcium, and vitamins B12 and D. Supplementation may be required in cases of strict vegetarian diets with no intake of any animal products."
ncbi.nlm.nih.gov
These next five are case studies:
Cerebral atrophy in a vitamin B12-deficient infant of a vegetarian mother:
ncbi.nlm.nih.gov
Severe megaloblastic anemia in child breast fed by a vegetarian mother:
ncbi.nlm.nih.gov
Consequences of exclusive breast-feeding in vegan mother newborn - case report:
ncbi.nlm.nih.gov
Nutritional vitamin B12 deficiency in a breast-fed infant of a vegan-diet mother:
ncbi.nlm.nih.gov
"We report the case of a 7 month-old girl that presented with acute anemia, generalized muscular hypotonia and failure to thrive. Laboratory evaluation revealed cobalamin deficiency, due to a vegan diet of the mother."
Joseph Price
A Leaf who isn't a faggot.
/thread
It's like the anti-smoking craze in the 90s.
>IF YOU STOP SMOKING YOU'LL LIVE LONGER
>Yeah and?
>YOU'LL LIVE LONGER
>You'll also still die either way.
More antismokers die every day than smokers do.
Vegans still die every day also.
Elijah Evans
ever seen a deer eating a bird?? :)
the true answer is semi vegitarian.
Isaac Hall
Actually pretty easy. The secret is to meal prepping. For example lentils or tomato rice with a good portion side of vegetables, and if you want to a dessert like porridge. Boom you have a reallly stuffing around 300 calories meal. And don't worry about muh protein, I lift regulary and have exactly the same results, actually even better ones because I am more commited. Best thing is that it can practically last in the fridge for weeks.
Hunter Nguyen
Ever seen a fish sucking off a bear? The true answer is alternative fleshlights. The muslims already found theirs in your country
Jeremiah Howard
horse eating a baby chicken..
youtube.com
Jason Stewart
those idiots has a lot of preparation you know, do not engage if unprepared. cowspiracy ... also they have this place cowshwitz can you imagine that shit ? go on Fritz tell us we are all murderers and bee-rapists , and pinocchio could assist you if he is finished sucking the italian Pepe hohoho
Justin Adams
Im curious and wouldn't want to die in my 60 or be too cancer ridden to observe the world
Jonathan Martin
>germany
>believing he'll survive muslims
Liam Jones
haha like a bear using a fish as a fleshlights?
ever seen a dolphins raping baby seal
Zachary Russell
You're a retard mate. Probably due to low creatine from lack of red meat.
Charles Roberts
Man are you related to the leafposter who talks about truvada in gay threads? You talk the exact same way with wild and random shit thrown in.
Luke Taylor
No but im sure you have you weird sick cuck
Noah Perez
Germans ate jerms. That is all.
Andrew Lopez
And this. Anyone who believes meat is bad is simply uneducated.
David Powell
Pork gives cancer
Nathaniel Howard
nah, i'm newfag here and i'm still adjusting. soon enough i'll get rid of the random shit
Luke Wright
a complete meal needs more than 300
a man needs 2000-3000 depending on how active he is
i dont wanna eat ten meals a day
i want to eat two or maybe three and be done
Landon Ross
Living longer is pointless if there is no meat in said life
Juan Thompson
This shit is so unhealthy
anyone who does this is setting themselves up for an early death
Easton Ross
actually it's not pork itself, its something called Neu5Ac
Evan Mitchell
you can also eat fresh meat from a butcher
its less unhealthy and it avoids a proteine shortage
James Fisher
Reply to the posts you fucking rebbitfag