Help me. I just jerked off two times in a row

help me. I just jerked off two times in a row
ive been sitting on my ass for nearly a week straight

how do i become a healthy, industrious human?
i want to reverse my degeneracy

Other urls found in this thread:

miraclenoodle.com
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>ive been sitting on my ass for nearly a week straight
Kek, your just in a slump, friend. I haven't left my house in 6 months. I'm about to be evicted and have literally done zero to prepare for being homeless... Go take a walk or something, ya whiny bitch.

lol ive been in such a slump the last two weeks. ive done fuck all but smoke pot and masturbate all day.
are you in the gta?

It takes time and consistency.

A big one is changing eating habits.

The Japanese use Shiritaki Noodle (zero calorie carbs indigestible made from the Konjac root), sashimi, natto etc to aide in keeping thin. Some exercise helps, but I swear, dietary concerns trump it at the beginning.

If you don't have the pressure to develop discipline, you never will, sad truth of life.

Sure showed him

Noodles? Get fucked ya hippy.

Honestly op try to plan for the future. Set goals etc and try to achieve them.
If nothing else walk around your block once a day. Exercise and getting out is good. Dont be too hard on yourself tho. Your a polack, which makes you more valuable to society than the avg 50 leftists/feminist tools.

exercise
organize and clean your living area
try to keep that up for a few days, also join a club or church or something

Who buys your groceries?

...

yeah im in gta

yeah i've been dieting and trying not to overreat. lost about 5lbs in the past month. also cut all drugs, havn't had any alcohol, opiates, or even coffee in two weeks

i've been seriously considering converting to catholisism just as a motivational tool to better my life

So this is why Canada is the way it is.

Yeah you're in a slump, basically you have zero momentum.
Take it one step at a time, go for a walk, think about how good things could be, take responsibility for what you do.
That's all I'm gonna say, look into motivational speakers, it's cheesy but sometimes you need to hear cheesy shit to get back into it
Goodluck

They're a really fucking weird form of noodle that I only encountered when living in Japan.

All other noodle will put weight on you, but this shit is very different. Konjac flour absorbs massive amounts of water so the actually noodle only consists of 4% insoluble fibrous carb and 96% water. Fucking insane eh?

Source: I lost 12 kilos over half a year incorporating Shiritaki noodle into my diet.

The shit is hyperabsorbing too, and will actually steal nutrients/content/calories from other food eaten with it (like vitamin tablets and pharmaceuticals so you have to be careful with the stuff).

See: miraclenoodle.com

third times the charm

Fucking hell!

If you guys are still in your 20's, go learn a trade. Otherwise continue being a blight on our nation.

Meh. Kinda interesting desu. How do u know op has a weight problem tho?

Get a job

I hear ya tho, op. I came like 6 times yesterday alone. Unless I'm going to work I only leave my place to get groceries.

Tbqh I'm not too worried about the future, tho. I'm an intelligent, fairly attractive, young white man. Lots of options.

Atm my goal is just to gain weight so people stop assuming I'm a twink.

METH

Start with a 5 minute workout. Two weeks later, start running for a mile a day.

People think you're a twink because you sit alone in your basement jacking off to chink cartoons and cuck porn.

Fair point. Mostly past experience: low energy levels associated with eating patterns along with some confidence gained by some weight loss, leading to positive outlook and subsequent easier fitness gain.

I guess I associated low self-esteem with excess weight. I could be wrong.

welfaire was a mistake.
we should bring back labor camps or manotory civil service for a year if you need goverment money (like build roads and stuff but miltary run so you have no rights)

Na dood people think I'm a twink cause I'm 142lbs @ 5'9. 2D has never done it for me

I finally understand why Milk comes in Bags in Canada.

Man will always love fapping and penises more than he loves females

For me contemplating a 50 year long lonely life where I hope to get invited to Thanksgiving and Christmas was enough.

pics of your room pls

>Reminder:
ǝɯǝɯ ɹɐʍ pןɹoʍ sı sıɥʇ

sʇuɐɥɔɹǝɯ ʇou sʇɔɐɟ ǝsn

˙uoos˙˙uʍop sn ʇnɥs ןןıʍ (((ʎǝɥʇ))) ʍouʞ (noʎ) ǝsnɐɔǝq ʎןǝʇǝןdɯoɔ ʇǝu ǝɥʇ ɹosuǝɔ oʇ pǝɔnpoɹʇuı ǝɹɐ (((sʍɐן))) ǝɹoɟǝq ʍou ʇı op

sǝop buıʞɔnɟ ʇı ǝsnɐɔǝq˙˙˙ʇı uo spuǝdǝp uoıʇɐsıןıʌıɔ ɟo ǝɹnʇnɟ ǝɥʇ puɐ ǝɟıן ɹnoʎ ǝʞıן puɐ ʎןssǝןʇuǝןǝɹ ןןıɥs ˙ʇǝu ǝɥʇ ɟo ɐǝɹɐ ʎɹǝʌǝ ןןıɥs oʇ pǝǝu ǝʍ /ןod/

˙ǝɹɐɟɹɐʍ ןɐqıɹʇ puɐ "ןɐɹnʇןnɔ" ɥsıʍǝظ sı sıɥʇ ˙ʍǝظ ǝuo ʇsnظ ʇou s,ʇı ʇɐɥʇ ǝbɐssǝɯ ǝɥʇ ʇǝb ǝןdoǝd ʇɐɥʇ os ˙ǝןqıssod sɐ sǝıɯɹou ʎuɐɯ sɐ oʇ ɟooɹd ʍoɥs

ɔʇǝ spıʞ ʎuuɐɹʇ puɐ uoıʇdopɐ ʎɐb 'sɯooɹɥʇɐq xǝs ǝɯɐs 'ɯןq ˙ɥsnd ןɐuıɟ ɐ uı uʍop buıןqnop uǝǝq ʎןʇuǝɔǝɹ sɐɥ uɐʇɐs ɟo ǝbnobɐuʎs ǝɥʇ puɐ˙˙ɹɐʍ pןɹoʍ ןɐɔıboןoɥɔʎsd buıʞɔnɟ ɐ sı sıɥʇ ˙buıop ǝɹɐ sʍǝظ ʇɐɥʍ buısodxǝ ɹoɟ ɥsɐןʞɔɐq ɔıןqnd ɐ ɟo pıɐɹɟɐ ǝq oʇ pɹoɟɟɐ ɹǝbuoן ou uɐɔ (noʎ) ˙ʍou˙˙˙ǝɹɐʍɐ ǝuoʎɹǝʌǝ ǝʞɐɯ

˙uoɯǝp ǝɯɐs ǝɥʇ ɟo sbuıʍ oʍʇ ˙sʍǝظ buıʍʇɟǝן puɐ ʇɥbıɹ 'ʎq pǝןqɐuǝ puɐ 'ʎq pǝsnɐɔ ןןɐ ˙ʇsǝʍ ǝɥʇ ɹoɟ sǝǝbnɟǝɹ pǝʇıɯıןun puɐ ןǝɐɹsı ɹǝʇɐǝɹb ɹoɟ sɹɐʍ uoɔoǝu ˙ʇı ǝǝs uɐɔ ןןɐ ǝʍ ˙ʎʇıuɐɯnɥ ʎoɹʇsǝp puɐ ǝʌɐןsuǝ oʇ sʇɹoɟɟǝ ɹıǝɥʇ pǝʇɐɹǝןǝɔɔɐ ǝʌɐɥ sʍǝظ
(((()))) ǝɥʇ ʞɔnɟ

Start studying Taoism. Do everything it tells you. Combine that with creative visualization and transactional analysis therapy. After a year or two, get in a safe environment with good people and take a bunch of mushrooms and DMT. It worked for me. I got fit, found the love of my life (5 years now)m and I make $7,000 a month doing basically nothing. Joel Osteen helped me a lot too. I'm dead fucking serious about all ofthis.

>Leaf

Sorry xhe, there is just no hope. You should probably end it. You live in the land of the cucked leaf with no prospects of ever being great.

Do 100 push ups and 200 sit ups every day.

Noice

I tried DMT once and when I finally regained conscious thought I realized I was crying. Truly beautiful experience desu

Any other recomendation?

You're too weak to take this advice, but you should probably do this entire chart soon or you are going to waste the rest of your life doing stupid shit and feeling like a total waste. This is most likely your last chance. good luck user

ǝɯǝɯ ɹɐʍ pןɹoʍ sı sıɥʇ

sʇuɐɥɔɹǝɯ ʇou sʇɔɐɟ ǝsn

˙uoos˙˙uʍop sn ʇnɥs ןןıʍ (((ʎǝɥʇ))) ʍouʞ (noʎ) ǝsnɐɔǝq ʎןǝʇǝןdɯoɔ ʇǝu ǝɥʇ ɹosuǝɔ oʇ pǝɔnpoɹʇuı ǝɹɐ (((sʍɐן))) ǝɹoɟǝq ʍou ʇı op

sǝop buıʞɔnɟ ʇı ǝsnɐɔǝq˙˙˙ʇı uo spuǝdǝp uoıʇɐsıןıʌıɔ ɟo ǝɹnʇnɟ ǝɥʇ puɐ ǝɟıן ɹnoʎ ǝʞıן puɐ ʎןssǝןʇuǝןǝɹ ןןıɥs ˙ʇǝu ǝɥʇ ɟo ɐǝɹɐ ʎɹǝʌǝ ןןıɥs oʇ pǝǝu ǝʍ /ןod/

˙ǝɹɐɟɹɐʍ ןɐqıɹʇ puɐ "ןɐɹnʇןnɔ" ɥsıʍǝظ sı sıɥʇ ˙ʍǝظ ǝuo ʇsnظ ʇou s,ʇı ʇɐɥʇ ǝbɐssǝɯ ǝɥʇ ʇǝb ǝןdoǝd ʇɐɥʇ os ˙ǝןqıssod sɐ sǝıɯɹou ʎuɐɯ sɐ oʇ ɟooɹd ʍoɥs

ɔʇǝ spıʞ ʎuuɐɹʇ puɐ uoıʇdopɐ ʎɐb 'sɯooɹɥʇɐq xǝs ǝɯɐs 'ɯןq ˙ɥsnd ןɐuıɟ ɐ uı uʍop buıןqnop uǝǝq ʎןʇuǝɔǝɹ sɐɥ uɐʇɐs ɟo ǝbnobɐuʎs ǝɥʇ puɐ˙˙ɹɐʍ pןɹoʍ ןɐɔıboןoɥɔʎsd buıʞɔnɟ ɐ sı sıɥʇ ˙buıop ǝɹɐ sʍǝظ ʇɐɥʍ buısodxǝ ɹoɟ ɥsɐןʞɔɐq ɔıןqnd ɐ ɟo pıɐɹɟɐ ǝq oʇ pɹoɟɟɐ ɹǝbuoן ou uɐɔ (noʎ) ˙ʍou˙˙˙ǝɹɐʍɐ ǝuoʎɹǝʌǝ ǝʞɐɯ

˙uoɯǝp ǝɯɐs ǝɥʇ ɟo sbuıʍ oʍʇ ˙sʍǝظ buıʍʇɟǝן puɐ ʇɥbıɹ 'ʎq pǝןqɐuǝ puɐ 'ʎq pǝsnɐɔ ןןɐ ˙ʇsǝʍ ǝɥʇ ɹoɟ sǝǝbnɟǝɹ pǝʇıɯıןun puɐ ןǝɐɹsı ɹǝʇɐǝɹb ɹoɟ sɹɐʍ uoɔoǝu ˙ʇı ǝǝs uɐɔ ןןɐ ǝʍ ˙ʎʇıuɐɯnɥ ʎoɹʇsǝp puɐ ǝʌɐןsuǝ oʇ sʇɹoɟɟǝ ɹıǝɥʇ pǝʇɐɹǝןǝɔɔɐ ǝʌɐɥ sʍǝظ
(((()))) ǝɥʇ ʞɔnɟ

>found the love of my life (five years now)[male]
what did he mean by this?

Easy there Assange.

Visit a museum, take photos of all the nudie statues. Feel dirty and cultured at the same time.

Think food first a diet will make you start losing weight and feel better.
Start working out, something slow at least 10 push ups a day after a week do more then switch it to each day do more and more.
start running/ swimming its nice out.
once you get going keep it in your mind that your a fat fuck if you dont.
push yourself. its the only thing that will make you work man
then once youve got the work out jive
start working out every time you get the feeling to jerk it bro.

Assange is death senpai.

day assange killed

Diet and exercise are super important. Those are covered pretty well in the Taoist literature. Creativity and self expression are also huge. Everyone should find a way to be creative. It is our divine nature coming out.

Don't listen to all the woman hate here. Know the male, yet keep to the female. That means that you should acquire knowledge, logic, skills and honor, but you should act from your heart, from a place of love, like a mother.

Figuring out your true nature may be themost imprtant thing there is. Try to be honest with yourself at all times. Don't let prejudices and anecdotal experience shape your worldview. You can use personality tests, therapies, talking,relationships, art, music, whatever. Just get to knowwho you really are, and then love yourself.

Music is a holy gift.

Be positive.

Don't give up. You can do it. It may seem like it will take forever, but once you get started, you'll be so caught up in the moments you won't even notice. Your present controls your past, not the other way around.

There are Alan Watts lectures on youtube. Good luck.

i meant to hit the comma.

Thank you user

Find motivation
aka
look at videos of people lifting weights or doing other exercise that interests you and play your favorite music in the background

that's what I do.
If you want to STAY committed then tell someone about it and ask them to remind you if they suspect you're being lazy again.

its slow to start but thats good because it will only want to make you do more.

also
stop trashing our board. we already have to deal with antifa queers.

You're welcome Venezuela bro. Stay strong. Things will turn out all right. In Taoism, it teaches that the best government is one you don't even know is there. That seems like a fantasy now days. Things will turn out fine in the end. As unfair as it may seem,the suffering of you and your countrymen may just serve as a shining example of the vicious lies of the left, and help tilt the world back toward balance.

stop watching porn, start working out, even if its just jogging, pushups, crunches and squats.

>I like to watch videos of ripped dudes in spandex. It motivates me to get in shape so I can meat some IRL

FTFY

Being redpilled in this country is hard. There is a moment when you realize the amout of people who still falling for the bluepill-side is insane. I was going to take the black-pill and say fuck everything, but your post was like light in the darkness.

that was avg height and weight not too long ago

There's no trade jobs here, don't take this guys advice.

Every tradesman I know works in a grocery store

>meat
burger education

I'm so happy to hear that. I've made so many posts over the years that get lost in the sea of trolling, but it never discourages me. Thankyou somuch for that. It is very encouraging.

I love you and you're in my prayers. Instead of getting bitter, just visit Sup Forums and laugh, and when there's a brigade on some SJWs youtube video, hit that dislike button and leave a comment. Its a good way to blow off some steam. At least you have internet.

Also, OP is a fag. He wasn't even motivated enough to listen to advice in his own thread.

The joke
-------------------------
Your head

Also consider taking up a martial art. I did Muay Thai for a year and it was really beneficial in a lot of ways that are probably obvious.

Also throwing punches and kicks and being kicked and punched kind of makes you feel alive.

Muay Thai was fucking brutal, though. In the beginning I left every class feeling like I'd vomit.

Was it? How long ago?

I'm constantly getting shit for being skinny

this will happen periodically so you must learn to deal with it. the first step is simply to act. it will not feel satisfying at first but you must do it. later, you wilk feel motivated to do more. i know its nonintuitive but in times like these motivation comes after the act itself.

as for what to actually do thats entirely up to you

you are like babby.
Skeletor here, 130 lb 5'10.

I feel you dog. I was 131 two months ago.

are you me?

SHHHIIIIITTTT. i lost my job last september w/o any luck finding another . homeless since january and gained 30lbs. a semi truck wrecked my car and im losing the car to the bank. oh btw...im having leg surgery on the 5th and nowhere to recover .
>you will be ok bro