REMINDER: transgenderism is caused by chemical warfare on the population

This is a war. You need to get your diet in check, stay active, and raise your testosterone.

DIET

Drink reverse osmosis or distilled water. (If you do distilled, supplement with minerals.) Avoid drinks with sugar or high fructose corn syrup. Energy drinks are fine but get the zero cal ones.

Make sure your carbs, proteins, and fats are coming from non-poisoned or non-refined sources.

Carbs -- get your carbs from clean sources like potatoes, rice, and quinoa. Avoid wheat and sugar at all costs.

Fats -- get fats from olive oil, nuts, coconut oil, avocado, etc. Avoid hydrogenated oils.

Protein -- get protein from animals. Bison is packed with more nutrients than beef. Make sure your fish are wild caught and not from sources with mercury. Avoid soy and other processed fake proteins at all costs.

Veggies and fruits -- get them at your local farmers market and make sure they're either organic or free of pesticides.

RAISING TESTOSTERONE

Get a blood test to see what your level is currently at. Our ancestors had around 1000 ng naturally. To raise it, first try it the natural way, by changing your diet and lifestyle habits. (You can find plenty of info online to do this.) If that does not work -- and it's still too low -- consider talking to a physician about starting TRT. Under no circumstances should you have low testosterone.


STAYING ACTIVE:

Whether you lift or practice MMA or ski or jog. Whatever it is you do, you need to make sure of one thing: push the envelope as much as possible. Make it hard on yourself. Embrace pain and suffering, it is what makes you grow. Recover. Then push the envelope even further next time.

Always remember, if you sit around with your thumb up your ass you are letting the zionists and pedophile ruling class win. They fully intend to create a race of gray sluggish weaklings. The first step in destroying them is to get yourself in order.

Forge ahead.

Other urls found in this thread:

youtube.com/watch?v=ZTpk9x4V53Q
onlinelibrary.wiley.com/doi/10.1002/jez.a.178/abstract;jsessionid=DCE8611BF772A2D9BBEE372641B60138.f04t02
google.ie/amp/www.independent.co.uk/news/uk/home-news/male-fish-are-being-feminised-by-river-pollution-1446764.html?amp
google.ie/amp/www.newsweek.com/female-frogs-estrogen-hermaphrodites-suburban-waste-369553?amp=1
ncbi.nlm.nih.gov/pubmed/19336860
dailymail.co.uk/femail/article-3356084/I-ve-gone-child-Husband-father-seven-52-leaves-wife-kids-live-transgender-SIX-YEAR-OLD-girl-named-Stefonknee.html
twitter.com/NSFWRedditVideo

bump
why dont more people care?

I care. It's a tough redpill to swallow though, because it calls on each of us to reform our daily habits.

sounds like a gay life. i'd rather eat shitty, vidya, and smoke like a chimney even if it does mean dying early

>Bison is packed with more nutrients than beef.
fuck yeah. buffalo burgers are the tits.

This is one of the main pol themes stop clicking on racemixing bait threads

Get some organic coconut oil and use that for your cooking. Not only is refined vegetable oil totally cancerous and bad for your gut biome, but even a humble fried egg will be 20x more delicious

Also if you're having digestive issues (I have since a child) a teaspoon of coconut oil a day helps out quite a bit

>atrazine is banned in whole EU
feels good.

Bump. Good thread. Can't fight the children of satan if we're all overweight betas with no energy.

>not from sources with mercury.
literally every single fish has mercury in it

Neuroscience student here. Its funny that you mentioned atrazine because this chemical in particular has been proven to cause autism in boys. Xenoestrogenic endocrine disruption in utero feminizes the male body and hyper-masculinizes the male brain. While the latter might sound like a good thing, it actually causes autism. The prevalence of this condition has been growing at an accelerating rate. By 2020, its estimated that 50% of all boys born in the US will be somewhere on this spectrum. Atrazine isn't the only chemical that does this, but its been well documented.

Another major symptom is female-birth control. Its super-physiologically doses of estrogen. If anybody goes on TRT, the doctor will tell you to be careful that women or children aren't exposed to your medication. Now imagine is every other man was pissing high doses of 'roids into the water supply

Cant. Too set in my ways in my 30s. My daily diet consists of:

2 red barron french bread pizzas
Original slim Jim
2 slices of cheesecake
Blue Gatorade
Large coffee
2- 8oz Redhill
2 mcdubbles
2 4piece mctendies

Fuck you, enjoying life as we wait to die is better than your healthnuttery.

That's disgusting.
Sort yourself out. You cant possibly think that you are a good citizen with a diet that poor.

Health and enjoying life are not mutually exclusive.
Being fit and productive is a moral obligation of every citizen.

>energy drinks are fine
>non-poisoned sources
It is apparently too late. You have succumbed to the spirit of foolishness.

A man who can't and won't prepare a meal for himself is no man at all

THEY'RE TURNING THE FROGS GAY!!! THERE'S A WAR ON FOR YOUR SEX HORMONES!!!

>Get some organic coconut oil and use that for your cooking.
I also use it for a lot of skin care.
Also as an ingredient in home-made toothpaste.

Also, for dental health, oil-pulling has a great effect.

>Good citizen
I've worked at Walmart for over a decade and have no GED or accolades. Not entirely sure what makes a good citizen other than I tend to stay out of trouble.

I am in a hostile living environment to the point that i cant stay long in the kitchen. Perhaps the grass will be greener in that respect when I eventually do move.

Lot's of thing are reputed to help purge mercury from the body. For instance green tea, which trad japs drink a lot of while eating a lot of fish and generally having good health.

Apparently, sprouts, cabbage, broccoli and cauliflower help the body purge Oestrogen.

I have adjusted my diet to include at least one portion of one of them a day and plan to expand.

Just so you guys know.

My number one expense each month is my food cost. Raw dairy, organic produce, and grass fed meats are expensive as fuck. My wife and I made the decision 20 years ago to put health of the family first. So:
>stay at home mother
>strong family unit
>don't believe in god, but take family to church every Sunday
>No cable TV
>everyone must read daily
>eat dinner as a family
>no arguments in front of children
>no processed foods
>nothing but milk and water to drink
>all children slender, taller than average, and straight A students

Im a guy, have a shit diet, dont exercise, and I dont want to be a woman
5'11" 173 pounds

Whats your point

aajonus vonderplanitz is the final dietary/health redpill

>Health and enjoying life are not mutually exclusive.
Poor health can cause screwed up levels of hormones and neurotransmitters. That can make it hard to enjoy life, even without the suffering caused by poor health. When you eat like that, you are your own jew.

>A man who can't and won't prepare a meal for himself is no man at all
THIS GUY KNOWS WHAT HE'S FUCKING TALKING ABOUT.

Because there are too many vectors of transmission.

Tranny here
7 inches
Your move

America is full of transgenders who scoff at WHY THEY WERE BORN THIS WAY AND ACT ASTHOUGH THEY ARE BEING SLANDERED WHAT IN THE FUCK... you people here from aamerica need yo spread infographs about this like you have about pedophile networks you are allowing this mental abuse to reek havoc on your own countrymen (countrymen) for fuck sake

Moves 8 inches away

Stop masturbating. Raise that T

>My number one expense each month is my food cost.
Me too, although that includes medicinal herbs.
But the last two year I haven't missed a day of work, or spent any money on (((medical care))); except one day getting a tooth extracted(which is ongoing fallout from when my diet was horrible).

youtube.com/watch?v=ZTpk9x4V53Q

OP you need to get your tin foil checked this is even wonkier than the fluoride and chem trail conspiracies.

P.S.
Oil of oregano>antibiotics
Nettle leaf>antihistamines

What's your toothpaste recipe?
Wtf is oil-pulling?

Wait till you learn how many cancer is caused simply by consuming combusted carbon.

My youngest will still get sick every now and again, but the two older girls never, and I mean NEVER get sick. My wife and I haven't been sick since I can't remember when. We go to a Greek dentist, our family physician is an old German guy. I have to deal with (((them))) all day long, so I don't like to see (((them))) at all when I'm not working.

>What's your toothpaste recipe?
Baking soda, powdered neem leaf, activated charcoal, little bit of essential oil of mint, coconut oil.

Nice, kek approves

We act as though we are being slandered because you morons are too stupid to understand anything.
Just look at this guy
Hes a neuroscientist who thinks men and women are so different and that women are so inferior that we shouldn't vote. Despite this understanding, it hasn't enabled him to think critically about how evolution and mutations actually work, and why if intersexed individuals can be born, so too can those who's mind is fucking up in a gender kind of way.

Gender binary touting idiots are not science. Real scientists understand that categories are a meme, a conventional tool that helps explains something but is not the thing being explained. Real life is too complicated to have a label. That's why gender binary and gender alpha bet soup are both equally stupid. In the real world, we use these labels as tools to help us understand evolutionary trends that are successful, not take them as fate-acompoli literal depictions of the way the actual world functions.

Thank you, OP.

>Wtf is oil-pulling?
Swishing around some oil in the mouth for 10-15 minutes, then spitting out, rinsing with warm water.
Reduces nasty bacteria and removes some debris.
Coconut oil is popular, sesame is traditional.

And where do you obtain this stuff? Baking soda, fine. Although I assume you don't use name brand.

wrong. I've been a fatass all my life, I eat nothing but junk food, I literally never drink water, only milk or soda, and I get no exercise. I'm a NEET and haven't left my house in over a year.

and I am ONE HUNDRED PERCENT HETEROSEXUAL. I fap to hentai and cartoon porn featuring all kinds of weird fetishes, I browse Sup Forums and /gif/ occasionally for porn and see all the gay/tranny/cuck porn thumbnails but I have never been the slightest bit aroused by futa/traps or any gay shit like that.

whatever is fagging up American kids, it's not the junk food or lack of exercise. maybe it's the smartphones, maybe it's the chemicals used in public places or deodorant or hair dye or whatever they feed kids in school cafeterias.

>Drink distilled water
I stopped reading here

>garbage food turns your fetishes into garbage

very interedasting correlation fampai

>And where do you obtain this stuff?
Natural food grocery store down the street.
The activated charcoal and powdered neem leaf came from capsules. I just make sure to get non-gmo on the baking soda. Organic virgin on the coconut oil. The activated charcoal is supposed to help with whitening. Started that recently, works totally fine to just use baking soda.

>>Drink distilled water
>I stopped reading here
I prefer reverse osmosis for drinking. Might switch to distilled if the water distilling machine sitting around works. I would be adding some mineral content to distilled for drinking though.

>Real scientists understand that categories are a meme
Then why do you categorise yourself as a tranny? Or do you categorise yourself as uncategorised? Or do you categorise yourself as uncategorisable?
Either way, I think you should explore the boundary between the categories of life and death, they're just memes anyway.

>non gmo baking soda
Does GMO baking soda exist? It's literally a single chemical that comes from non-biological sources

>Does GMO baking soda exist? It's literally a single chemical that comes from non-biological sources
Oy vey, got confused with baking powder, which has cornstarch( i think). Need to walk to store and get tea.

o rite, forgot that existed

cis male here
8 inches
comfortable in my own body
your move

Estrogen is also a big player, studies have shown its capable of changing the sex of fish that have been exposed to it.

onlinelibrary.wiley.com/doi/10.1002/jez.a.178/abstract;jsessionid=DCE8611BF772A2D9BBEE372641B60138.f04t02

google.ie/amp/www.independent.co.uk/news/uk/home-news/male-fish-are-being-feminised-by-river-pollution-1446764.html?amp

google.ie/amp/www.newsweek.com/female-frogs-estrogen-hermaphrodites-suburban-waste-369553?amp=1

>heard that cannabis + opiates lower test
>had no problems quitting a 10mg/day months-long morphine habit cold turkey
>can't force myself to put down the bong

Bump

Not like I WISH to be a little girl.

But sure, men being manly right wing men is sure to tempt even gynophiles.

HOLY SHIT ALEX JONES WAS RIGHT

This, I can confirm oil pulling actually works. Can't believe I went so long without it

>claims to be heterosexual
>not attracted to traps even though they look just like women
ok user

Don't worry. Weed isn't addictive, goy

amphibians don't have penises
you fucking cucks will believe anything you read that sounds like a 'red pill'

Did I say it wasn't, autiste? I was able to quit an objectively physically addictive substance (morphine) cold turkey...yet 4 out of 10 whites can't put down the fucking vicodin.

really makes me think

Attraction to traps is the most heterosexual thing there is.

This is why the white race is circling the drain, by the way.

>guys we need to boost the white birthrates
>i-its not gay to fuck a tranny in the butt, "she" has a feminine penis

Weed is the one vice I can't seem to shake as well user.

What about store bought filters? I believe the one I have used charcoal

I keep wondering this as well. I have a kitchen sink hookup for one of those cheap plastic brita charcoal filters

But I keep reading/seeing conflicting things online about how only "certain types of filters" will filter out xenoestrogenic compounds out of water

>tfw you will never be as enlightened as a neck beard on Sup Forums ranting about how an ivy-educated PhD scientist is a meme for thinking there's 2 genders

Estrogen based compounds are basically impossible to filter out. Most filters that claim they can are lying.

>guys we need to boost the white birthrates
>i-its not gay to fuck a tranny in the butt, "she" has a feminine penis
These aren't mutually exclusive.

Because newfags

>Estrogen based compounds are basically impossible to filter out.
And then I read things like this (not saying you're incorrect), which just pisses me off.

It's basically like telling someone "oh by the way brah that coffee creamer you've been putting in your coffee for the past 10 years is actually AIDS-laced cum. also there's no cure for AIDS. sorry brah, sucks to be you"

GRIDS (AIDS) is only spread one of two ways:
>sharing needles with someone who has it
>fucking someone up the butt/getting fucked up the butt with someone else who has it
The most deleterious thing you could do for the white race is go cheat on your white wife with some meth-addled reddit-posting tranny who has GRIDS, then come home and give that disease to your wife.

>Protein -- get protein from animals.

WRONG. Meat causes inflammation and increases the risk of developing cancer among many other illnesses. As long as you get B12 from nori/tempeh/pills and make sure to eat a wide range of veggies/seeds/nuts it is healthier to get your protein from vegan sources because they don't cause inflammation.

>Wtf is oil-pulling?

it's legit

ncbi.nlm.nih.gov/pubmed/19336860

Bump

BEcause it's so ubiquitous it's impossible to escape. Literally everything in our society is poison. Most people physically cannot escape it and dwelling on it makes them depressed because they know they're being slowly killed. Even those that can escape it would rather not because the change in life style is so huge. They'd rather eat their powdered donuts and sleep easy, even if it means ignoring their own demise.

use Reverse Osmosis to purify your tap water

and if you can collect rainwater.

Take the Greenpill and plant a garden
Take the Aquapill and build an Aquaponics Cycle to grow plants and fish
Take the Bugpill and farm feeder crickets for your own consumption
Take the Eggpill if you can and raise your own chickens.

Be responsible for as much of your own food as you can.

>They'd rather eat their powdered donuts and sleep easy, even if it means ignoring their own demise.
Literally me.
I've tried giving up meat, meat and dairy, sugar, caffeine, all at different points in my life. It's fucking hard.
I say this whilst having just eaten 2 ice lollies after my roast chicken dinner and orange squash. I have had 3 coffees today also.

WRONG. Eating the shitty, mass produced meat we have today gives cancer. Eating wild game as humans are meant to (once every week or so) is totally healthy. Even (real, not that fake shit) free range is tolerable.

Vegetarianism is fine too though.

Also you wouldn't need to oil pull if you just ate like you were meant to and didn't consume so much sugary bullshit.

I feel you bro. I've tried to kick the porn Jew and caffeinated Jew so many times. I think I'm meant to be an untermensch.

>The most deleterious thing you could do for the white race is go cheat on your white wife with some meth-addled reddit-posting tranny who has GRIDS, then come home and give that disease to your wife.
None of us is even implying reckless behavior like that.

>None of us is even implying reckless behavior like that.
You open your life and your household up to shit like that if you think "fucking trannies" and "having kids for the white race" are inclusive.

Because this "man" is definitely a great rolemodel for his (white) children, right?
dailymail.co.uk/femail/article-3356084/I-ve-gone-child-Husband-father-seven-52-leaves-wife-kids-live-transgender-SIX-YEAR-OLD-girl-named-Stefonknee.html

I think they're just taking the piss.

So then why has the """"""alt-right""""" and Sup Forums given an audience to trannies and gayboys like Blaire White and Milo?

...

Ya it's pretty crushing. I wonder what I'd look like if I'd been raised on a water and food supply that wasn't poisoned with all sorts of crazy shit. Even the most optimistic scientists are basically saying that our best hope is for these chemicals to be in such small quantities that the negative effects aren't that bad and only contribute to things like cancer slightly.

Best thing we can do is find out what's wrong and change it so our children aren't grown up poisoned too.

Good food costs too much.
>thank you capitalism.

(((they))) are making SHIT FOOD for CHEAP to fuck with the population. Easy as hell. DAMN!

So the gay bomb is real?

>distilled water.
worst advice ever, enjoy the kidney stones you fucking mong

Maybe it's because Blaire White is hot af and doesn't suck up to SJWs and mudslimes and niggers.

>20 years of exposure
>Redpilled since birth
>No ill affects as of yet

I'll take this into consideration, but i'll likely diet because i'm overweight, not this.

It doesn't cost that much to grow your own food. The thing that constantly worries me is the water.

It's even worse when you read/study about how these estrogenic compounds aren't just in our food & water...you're soaking in estrogen with almost everything in your daily life:
>laundry detergents
>fabric softeners
>hand/shower soaps
>hand/body lotions
>shampoos & conditioners

Personally I started trying to mitigate this by doing laundry + washing dishes + showering with castile soap (coconut oil + lye + water; Ivory soap basically). For shampoo I either use the soap itself or baking soda + water and an apple cider vinegar rinse. Next step is to get a shower filter.

I might not be able to filter my water just yet but I can mitigate the xenoestrogens I'm exposed to in my daily life.

>muh dick
(You)

Obviously it doesn't look like a human penis, no, but they do have functionally equivalent penises. For frogs, for example, the testicles are tucked inside and a spermatic canal. Balls and tube. It's just inside, idiot.

And aside from that, in human males the chemical causes smaller dicks for sure. Check the source and see for yourself.

>it doesnt cost you that much to grow your own food
for starters I'd need a fertile land to grow it on
and that's just the beginnign

Not true, esp if you supplement with minerals, which I said and which you left out.

Not really. Lots of leafy cruciferous greens can be grown in a windowbox/flower pot, same with things like small cherry tomatoes, onions, berries, etc.

Hell, my irl friend got some potatoes with the little nodules coming out of them (white roots) and chopped them up, threw them in a bucket of dirt, and he's got green shoots ~8" long coming out of the dirt after about a week.

This.

Organic/free-range red meat and chicken only.

Many also forget about the pescetarian diet. Fish loaded with B12, Omega-3/6/9, and good protein help with neuro-genesis. Salmon is great.

Yeah I'm not gonna grow a fucking lamb, cow, pig + veggies + fruits+ out of my window.