Need help anons
How do you combat:
>poor physical health
>poor diet
>sexual misconduct (cheating etc)
>vices (alcohol,adderall)
Any tips/advice?
Do you think that cutting off these degenerate habits makes your life significantly better?
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>poor physical health
I look at other people around me and use them as motivation, such as looking at buff niggers and it motivates me to lift or go jogging. Makes you feel like you have something to compete with
>poor diet
i'm poor, but leafy greens and decent meats are still very cheap. Browse fit for a few days and get yourself a diet
>sexual misconduct (cheating etc)
I have no gf so I wouldn't know, I would imagine not masturbating would drive your libido up so you would wanna fuck your gf more
>vices (alcohol,adderall)
That shit hurts you in the long run, slowly start taking less of it, then eventually cut it off.
holy shit that breakfast would put me into a coma
Stay away from Sup Forums. Go Hiking in the woods on a regular basis, find a job that rewards so emotionally.
>poor physical health
You mean exercise? I find scenic areas to go for walks, I'm planning on buying a gym membership too.
>poor diet
I eat low carb, pretty much fixes everything. I had to get rid of my sugar addiction, it was actually hard just because I'd forget that things had sugar in them.
>sexual misconduct (cheating etc)
Date girls who you're satisfied with, and who you would also reproduce with. Getting caught cheating would fuck up your ability to save the white race, she'd be more likely to divorce later in life if you cheated in the past.
>vices (alcohol,adderall)
I'm an alcoholic, but I'm quitting using exercise and seeking out healthy entertainment like scenic walks, good movies, and cheating on my diet instead of binge drinking.
Getting a good job or getting enrolled in a good school can help,
Whats with you fags always dropping fucking beans on everything that is meat? Why not chips or rice?
Always those fucking canned beans soaked in goo! In every fucking picture!
Discipline is the answer to all
Its hard, you need to train it, momentum helps but you will fall and it will be hard to get back in the saddle. There isn't really any tips or hacks for these things you just have to force yourself to do things you should be doing and stop doing the things you shouldn't.
Its not just simply that discipline makes your life better, through discipline comes freedom. If you cannot master yourself, you are a slave and always will be.
For simpletons:
Stop eating bread/carbs
Start walking
Read
>poor physical health
Exercise you fucking slob. You don't need to chase gains like some bodybuilder but a 3-4 days per week routine including cardio + full body workouts will get you in some semblance of shape.
>poor diet
Do LCHF or LFHC. Not HFHC like the SAD. Eat fewer processed garbage foods and cook yourself.
>sexual misconduct
Man up
>vices
Man up or deal with them in a manageable way
Go to church
Church
Baked beans are popular in America. They're full of sugar and basically garbage for your body.
Exercise in what ways you can. Don't worry if you can only do 5 pushups at first, you can build that up with habit
Stop eating too many carbs and processed foods. Substitute half your chips/fries/etc with vegetables. That's how I started eating more greens after being a bit of a fast food junkie
Don't marry/date THOTs. Less promiscuous women such as conservative Christians or socially awkward/reclusive girls can make the best wives.
You can come to terms with your vices and make yourself functional or you need to cut it off. Vices can be destructive but not everyone is a perfect being.
youtube.com
You have to realize everything you want/desire comes from your body who wants you to survive
Our bodys are adapted to surviving under pre historic circumstances in small bands of other males
Now the situation has changed and we are civilized, but our bodies are still the same
The instinct that guide us want only two things: survival and reproduction
Biological speaking, that is the purpose of life
So behaviors you call degenerate are a result of your bodys survival instinct, eg desire to eat sweets derives from the evolutionary advantage of someone who eats lots sugar/fats/salts and therefore is less likely to starve, because those things were rare back then
This desire now makes us fat
So the step to counter that would be create a enviroment were "unhealthy" foods re rare, eg only have healthy food in your house and only buy sweets sparingly, as a cheatmeal on friday evening eg
Same thing with video games
We want to play games because they masturbate our urges to fight/compete/have achievements
Or porn, which satisfies the urge to reproduce
Or social media etc
Modernity makes it all too easy to satisfy the instincts that determine our behavior
That leads to dullness and losing of purpose in life
So to do the right thing, dont fight those desires/urges
Guide them to do the right thing
Like a stream, dont try to stop it, but change its path by altering its riverbed, so to speak
You want action? Dont play video games but take up your mp3 player, put on some pushinbg music like power metal or eurobeat and run until you throw up
Get rid of the negative shit and your body will shit its desires to better things, the right behavior
Read some stuff by Jack donovan
If youre german, read Der wille zur Kraft to get the right idea
*shift
>poor physical health
Being in shape is just a meme, you could have the perfect body and still get any type of cancer
>poor diet
I eat at the buffet everyday. Eating Healthy is also a meme. Why would I want to live a ((long life)?
>sexual misconduct (cheating etc)
I fap 3-4 times a day to JOI videos
>vices (alcohol,adderall)
I smoke 3 packs a day of lucky strikes, and Ive never even coughed. Dont listen to the medical jew. Alcohol is a big no-no for me, it dulls the senses and ruins intelligence
...
>Stop eating bread/carbs
stfu nigger bread is goat
paleo/keto is internet meme diet shit
Low carb is bs
If youre anywhere above 80kg, try eating enough without carbs lol
Also carbs are cheap
You only need a fixed amount of protein/fat
Rest can be carbs
Also, if you eat lots of meat, you fuck up your arteries and take in tons of estrogen
And you support disgusting mass animal farming, given you dont eat expensive meat
t.6'5 103kg
Two necessary things to make it a successful long term battle:
A philosophical and moral framework.
The discipline to adhere to it along with the conscientiousness to recognize your failings to it and self correct.
You need to find out what defines you as an individual and ask yourself what it is you would most like for yourself to have accomplished in the next 10 years. Then, start making out a plan of how you need to act and what you need to do to accomplish that year by year. Make contingencies for when you falter and when you feel that you cannot overcome something, figure out what sort of support system you could use (eg, family, friends, church, etc) to help you through it.
With that, begin to ask yourself why you do these things you know are ultimately destructive to you.
Sexual misconduct? Is it an underlying need to prove oneself as a sexual being (along with the social value you psychologically have attached to that)? Perhaps a need for intimacy or a fear of it? Look into yourself.
Excessive alcohol? What do you feel you are losing by not drinking? A need to be occupied? A belief you need it to socialize? Simply feeling that without it you'll be missing out on something?
You need to break down your problems into what they are in terms of your psychology and then figure out how to change those psychological dispositions or redirect their energies into something positive.
If anyone would like a list of hobbies that would be really good for pretty much anyone, ask away.
jimwendler.com
Heres something taht gives you the right attitude towards getting in shape
habbits+focusing on each day at a time is better than unrealistic goals you will never reach
I eat low carb, I get all my carbs from vegetables and dairy.
It's important not to over eat meat, but eating low carb makes you less hungry. Over eating carbs along with the meat and fat is what fucks up your arteries, eating a ketogenic diet actually prevents heart disease.
Americans didn't start getting heart attacks until they started eating nothing but white bread and drinking nothing but soda pop and milkshakes.
It's not the meat it's the sugar, protein gets turned into sugar when you eat too much of it, it all points back to refined sugar and carbs.
Eating a moderate amount of meat, low carb, and high fat is perfect. Your body will actually consume fat, instead of packing it on every chance it gets.
And vegetables maintain your hormonal health, leafy greens and cabbage boost testosterone and prevent blood clotting later in life.
Carbs from grain are special treats.
how do you get more than 3000kcal from a "moderate amount of meat, low carb, and high fat"?
Thats right, you dont
Especially not if youre dont have more than 10euro a day for food and/or onyly want to eat 3 times a day
To clarify, bread isnt bad in general, high gi carbs are including white bread
To be fair, since op is probably overweight he may not need that much and may well be served with lower carbs than someone who exercises dayly and trains to gain muscle
Moderation is key for long term health
And personal experience
>adderall
fucking kek. maybe you should start by not being underage
t. Poor fag that can only afford rice and beans
nah
steak and eggs all day everyday
but you need ony so much protons
Probably 2/3 of the stuff I eat are carbs; oats, bread, potatoes
Those are cheap too
1kg of each of those costs less than 1 Euro
baked beans are fucking delicious. i'm not a fucking chinamen.
Why are you taking adderall?
I was put on adderall because I'm like insanely depressed and like 5 doctors have no clue what the problem is. Got brain scans and everyone is even more lost now. Adderall on top of it (which apparently is a "severe major treatment resistent depression" option) doesn't do shit once you build a tolerance in a week to a month tops. If anything, tolerance alone should get you off of it.
When seeking discipline -- hitting the gym, lifting heavy, eating right, faithfulness, addiction -- fill the void left behind by vices with beauty. Embrace beautiful music, art, film, literature, and enjoy them. The attack on beauty in the West has resulted in all this decadance. So, seek beauty. Evolve your mind. Let beautiful things teach you to see the beauty in the mundane. This will satisfy your pleasure centres, allowing you to maintain discipline.
>dat breakfast
As a man surviving on PB&J lately, do want.
>dem neat little eggs, fuck yeah
>poor physical health
Exercise
>poor diet
More fresh vegetables, less sugar and bread
>sexual misconduct (cheating etc)
Don't do it.
>vices (alcohol,adderall)
Don't do it.
I like taking lots of adderall on saturdays to clean my room and be productive...but i know its prolly bad for.my brain. Didnt refill it today.
>poor physical health
>poor diet
Stop drinking alcohol aka oestrogen juice. Stop consumption of soy products. Use less chemicals showering. In fact shower 3x weekly, water only. Filter your water.
500mg test, 200mg tren ace.
Ephedrine, Caffeine, Aspirin daily.
2 gallons water, 5-6 meals, 4k calories.
Morning LISS cardio, evening weights.
Perfect health.
>sexual misconduct
>vices
Stop being a porn addict cookie cutter and build some actual muscle you gelatinous man-child.
Bump
One good honest Christian boy detected *kiss on the forehead* take a piece
Go outside.
Even just walking around is a start.
Just do a single thing.
I like walking.