Is Nofap a meme?

Is Nofap a meme?

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>high test
>low test
go figure

Is she living in South Africa? JFC what would the niggers there do if they got ahold of her?

Yes.

Fap to memory and imagination.

But porn has a drug-like effect on the brain and releases serotonin undeservedly, like hitting the weed pipe.

Stop consumption of the Jews main weapon in creation of male infertility and emasculation.

aint no point in doing nofap if you're gonna spend the time and energy that you gain to go on Sup Forums asking is x is a meme

as they say in your neck of the woods, "dont be a wanker"

ashley alexiss
Sup Forums have the best babes

And don't wank it 3x a day. Every other day at most. It's a natural in-built stress release mechanism. Like most things it's fine in moderation, op.

>Fap to memory and imagination.

but what if I'm imagining porn

No.
I've been on nofap for three years and I can levitate coke cans with my mind.

Yeah it is a meme because I've done nofap for 1 year and almost 5 months and my life is now shittier than it ever was because of health problems I started having half a year ago.

I've been on nofap for two weeks desu
I definitely feel better. But I'm an extreme case

I have such a low sex drive and am so self deprecatory I can't even fap because I feel ugly and no girl would ever want me because of it

She is photoshopped into cartoon territory

As long as you don't consume the mind and genital rotting Jewish weapon you're fine.

Agreed.

Going noporn I found myself recovering faster in between sets,ergo, leading to greater overload of muscle.

I feel great, started online dating again.

Seeing a 19 year old Aer Lingus hostess next week.

T H I C C
H
I
C
C

just stop watching porn, at least the degenerate kind with disturbing fetishes

Depends. If you think Nofap will give you superpowers and a perfect 7/10 qt azn waifu then yes it's a meme. If you are addicted to porn and masturbation ( I.e. you do it every day, sometimes or often multiple times) then stopping for a long period of time will result in more energy, harder erections and bigger loads. Over masturbation leads to sexual exhaustion which results in
>Acetylcholine Depletion (makes you physically weaker)
>Excessive DHT (makes you bald)
>Dopamine Depletion (makes you sad :( )
>HGH Depletion (lowers bone and muscle density as well as other things. HGH = human growth hormone so depletion of that is pretty self explanatory)
>Excessive Stress Hormones (stresses you out obviously)
>Low Testosterone (makes you a bitch)
>Excessive Prostaglandin E2 (makes you feel feverish)
>Thyroid hormone imbalance (gives you dry hair and skin, also makes you tired)
>Weak parasympathetic nerves (basically just makes you weaker)
>Poor liver function and immunity (you get sick easier)
It is mostly reversible (you have to be pretty fucking deep into the abyss for it to be permanent) but you need to stop fapping, and the worse you are now the longer you need to do it.

Dude you can't be that bad. If you have good teeth, good skin, good body and you don't look homeless you are good looking, I don't care about the shape of your face. And all of the things that I pointed out can be corrected. Diet will heal your skin, and your body. If you have shitty teeth save some money and go to the dentist, I can't see a lot of better ways to spend money than on teeth honestly, they are pretty important (that's why is usually an attractive factor since it implies good health). You don't have to be good looking to pull women, you just have to increase your male caracteristics, your virility, women are not so visual like men.

But of course, you need the basics covered, but after that there's not much about the looks that matter. What matter is how much of a man you are (unless you are with a masculine girl).

>South Africa
Is it just propaganda? Will I get a refugee qt one day?

No fap is partially a meme.
No porn is objectively good for you.
You should be ideally not needing to fap at all due to having a partner, but if you're single the most healthy way for your mental health is every 2 weeks, to your imagination.
You will find you masturbate to women you know, and this will improve your drive to find a mate and procreate, while relieving stress, and keeping your dopamine and testosterone at optimal levels. Every time you orgasm without also having a release of oxytocin, it fucks up your entire reward circuit. This can fuck up your life in a lot of ways, more than just romantically.
Jack off once every other week, to the mental "wank bank" in your imagination.

I don't know, I decided it couldn't hurt to try a week or so ago and slowed my jackin role. Used to daily, now it's every 3rd day or more. I think I can feel a little different, I noticed I've been doing push-ups, curls, etc just because I like the way sore muscles feel. I do think if I keep it up, I'll be a firm (lol) believer.

Yes once the whites are genocided and the blacks are starving because the killed all the people who know how to farm, then we will all have a Jamal to rap our buttholes.

Developing the discipline to control your physical desires will make you more of a man and is a worthwhile exercise in many ways. Spiritually and physically.

If you are a slave to your vice(s) you are no better than an animal and don't really have free will.

It is an inner demon that you must slay. Slay your serpent!

#SavetheOctoroons

>meme (/mēm/)
>(noun) an element of a culture or system of behavior that may be considered to be passed from one individual to another by nongenetic means, especially imitation.

obviously, you fucking retard

You know exactly what they'd do.

The way it is shilled around here by spastic cunts spewing retardation like "IT'LL MAKE BITCHES MOAR ATTRACTIVE TO YOU BRO" is a huge meme, but cutting down on it does have some benefits.

I cut down from every day to about once/twice a week, and I feel better in general. I feel a fair bit more aggressive/tougher, and when I do jerk off, it feels 10x better and I splooge way bigger. I've also noticed some strength increases, but that could be just increases in general from training and not necessarily no fap related.

No

Yes, all it is is a meme.

Dr Aussie with the facts
trying to make it 3 weeks until 6/8 pray for me lads

Ever been to Tibet or Nepal, user?

is that his foot or his dick

I thought she was a white Afrikaner.
If she's an Octoroon then I would impregnate an Octoroon.

Honestly it's amazing. It's hard but worth it. Not on it right now but will start again beginning of June. At least I'm not watching porn for years which I feel is the most important thing.
But not fapping really give syou more energy to train, which is the main reason to do it IMO.
But to not become an idiot you just need to not watch porn and hold fapping at a moderate level.

>If you have good teeth
>UK
Now, you just being rude.

How deep in the rabbit hole am I in if I only jerk it 3-4 times a week?

It's a meme but it's true. Jack off as little as possible to maintain good health, fight baldness, attract women, pursue goals.

It's common sense. Jack off = less energy. Don't jack off = more energy.

E.D./10

you're fucking dead kiddo

As deep as the Earth's surface. Come back when you fap 3-4 times a year

General rule is if your fapping at anything lower than full mast then you should cut back.

>Pornfags and masturbators can't refute this

I've fapped 3 times a day for the last year every day and Amma porn addict an even I recognize it

if I do like fridays and saturdays as fap days with porn am I good

Nah it's not a meme.

STOP WATCHING PORN

>Is Nofap a meme?

I jej'd the hardest I have ever before during the very last Ghost's Troll Show. He spent the entire episode griping about weeaboos, and when he tried to explain to his Muslim friend what anime was, the arab for some reason thinks he's talking about sex with dogs, literally starts weeping on air, crying about how Ghost just made him break nofap

youtube.com/watch?v=3EQXS31tXAc

That shit was hilarious

Don't you have toilets to clean polski?

I legit went on no fap for 3 years. I completely lost my libido and when I finally fapped the cum had a weird look. Then I experienced erectile dysfunction for few months but kept trying until my libido and erections got normal.

>tfw no nigger ancestry 100% Western European
>still don't have blond hair and blue eyes like this 1/8 nigger

its harder to not jack to porn than it is to quit smoking cigs. for me anyway.

Disgusting
Thicniggers fuck off

at least I am not a pedo

It is after seeing that thihcccniz

Every since I cut WAY back on masturbation (I was up to a few times a week) I have felt so much better. Tasks that used to seem monumental and impossible are now easily done, I can maintain eye contact with people, and the minor ache's and pains I used to be plagued with disappeared. I can't say enough good things about it. Give it a try, if only to test your willpower.

The only meme is how far they take it.

Masturbation is bad for you, it has many negative effects. But so does being a lazy nigger, eating poorly, video games, and smoking and alcohol.

Alcoholism is degenerate. Sex addiction is degenerate. Social drinking once every week or two or fapping every week or two won't kill you. Don't be proud of it, they are vices, but have some perspective.

It's not like all of a sudden you are destined to be an autistic fuckup back at square 1 or all your accomplishments disappear because you fapped or got drunk on the weekends.

I keep brining up alcoholism this is unrelated but the cult like aspects of AA really freak me the fuck out.

>like hitting the weed pipe
shit, I fap and hit the weed at the same time sometimes. feels fucking amazing even though I know it's bad for me :(

Placebo

No, I'm much better a person than I was when I fapped regularly.

When? I dont have the time to listen to all 3 hours atm.

source?

you're supposed to substitute masturbation for sex retard

this stuff is high school health class basics my dude

It's too hard. I can get to like 5 days but then the devil takes over

Yep, this a 1000 times. Focus on improving yourself & someone will come along for you.

What about female's?

because you're a weak little boy

gotta learn to control yourself before you can be man enough to FIGHT THA POWAH

No. But it's the porn that's really dangerous. Fapping isn't bad per se (but it's almost necessary if you want to cut the fap-porn link).

This bitch probably got black bred many times already. What a shame.

Yes, start lifting nerd.

So in other words you have none.

Never had a class on no fap. Was looking for something like scientific papers or even a yt video. I want to redpill normies on the subject. Some of what you listed sounds plausible enough though.

This.
Sex causes you to produce more Testosterone. Masturbation does too but only a fraction in comparison.
Still needs a source if you claim it. Also the low Testosterone is bullshit.
anabolicmen.com/ejaculation-testosterone/
>one interesting study shows a significant 145% spike in T at the 7th day of abstinence (probably an evolutionary trigger to reproduce). However, long-term abstinence of 3 months has been shown to significantly reduce testosterone levels

To note however is that frequent masturbation can desensitize you and should this be driven ad absurdum cause you to either seek out harder sex i.e. weird fetishes or suffer erectile dysfunction because her pussy simply wont be tight enough and no matter how horny you were you get bored pretty quickly.
In that case you should "nofap" or try to extend to a week at a time. beyond that is kind of overkill and can reduce Testosterone production.

Been on nofap for seven days, just fapped, wont fap for another two weeks. Am i doing it right? I gym every 2d day also

Did you have to...why even...what the fuck?

Are you getting laid? If not you shouldnt overdo the nofap.
Ive also read from a test where they measured the testosterone levels of people before fucking and another group that masturbated and found masturbation increased T by something like 10 or so %. I think it was 20+ for those who had sex but technically jacking off before you hit the gym should help.

thanks

suck my balls nigger
I remember at least the DHT,Dopamine and tiredness from health class
Once a week is probably all that is need as long as you are lifting hard but you must AT LEAST FUCKING ATTEMPT to substitute jerking for some sex with REAL WOMEN you fucking addicts
no porn just imagination if it comes down to an emergency fap

Sorry Achmed I didnt find any with them fucking a dog. I do have some with donkeys tho if you want.

Maybe, but NoPorn is definitely not.

Jerking on your rest day is 2000% better dude
before makes me tired and after might fuck with my recovery so why bother even taking a chance

Yes it is.

Nofappers actually think arab kings with harems are the beta-est of beta male.

>jacking off before you hit the gym should help

This is pure bullshit. I struggle more exercising if I have ejaculated that day or the day before. Ask anybody serious about lifting they will tell you not to jack the day of or the day before.

What about POV porn? I think it would make your brain believe you are the one fucking the girl.

Yes

Do you consider the beast you post sexy ?

Everything in moderation.

Watch porn when you feel like it.

Try to stop looking at porn when in bed on your phone.

Sometimes you don't have to fap while looking, just enjoy having a boner.

If you do fap don't strangle your dick with autismo-grip

>sex with REAL WOMEN
Yes sure but the point is to show those who dont get laid or arent able to patronize a streetwalker a way that doesnt involve erectile dysfunction.
I mean most want at least the chance of a normal sex life (should they change their sinful ways) and in order to do so they have to walk that line until they can get pussy on a regular basis.
Whats the point of fitting up and meeting girls if you have an erectile dysfunction at the end?
Pic related what you wanted?

You're fucking insane, you know that, right?

S-source?

lol retard. Does this mean that Chad who fucks bitches 3 times a day is a weak, self-hating beta male?

>fapping
>having sex
no wonder russia has half a million alcohol related deaths a year.
exactly
you have to train before you enter the ring
You're fucking insane, you know that, right?
NO. BAD.

>No fap for 3 years shitty libido, experienced erectile dysfunction

SO what your saying is you continued to jerk off and watch porn leading to your dysfunction, stop being a fucking shill. Anyone thats done this seriously, only sees gainz, you obviously never did this and have no idea what your talking about.

fightthenewdrug.org/40-reasons-you-should-quit-watching-porn-today/

THICCCCCCCCCCCCCCC

Would bang

Just pointed out that observation.
You can only produce so much testosterone a day anyway so its kind of moot if you are hitting the gym anyway.
If you can trick your brain that easily I think you have bigger issues.

Has nothing to do with energy, it has more to do with the chemical changes in the body after ejaculating. You're fighting chemical changes that you should just give into, like a quick nap.

No fap: no chemical change.

But not fapping won't give you more energy, and fapping won't remove energy. That's not how the body works. You're just dealing with different chemical states. Recovery from fapping should be fairly quick, unless you're a fat ass with limp noodles for muscles.

Can confirm

this Ameribro gets it.

...

Laughably untrue. People who are having sex still masturbate solo, it's two different acts.

I love watching you neets and spastics fumble around like retards with normal life.

Nofap is something different than not watching porn.

I'm doing it progressivly.
One fap day and then one break day ,and each break gets 1 day longer, so far i'm on break 5, meaning 5 more days till my next fap.
When I'm off porn will just do normal faps some day of the week and that's it, but till then noporn and no fap progressivly.
Doing it like that instead of cold turkey worked so far, thinking about that 1 day where I can release all tension helps me get through this. Also it clears this haze and makes me releaize that I don't even like porn that much and it's just endless edging hoping to find that one thing that will make me cum, I rarely find it. I edge and edge, watch everything and then end up cumming to early or cumming to nothing.
And I would say I'm addicted, alot of stuff reminds me of porn so I'm nearly always thinking about porn.
For the last 5 years I have been fapping at least 6 hours daily on average with porn.