/nofap/ - actually beneficial?

I hear this shit all over about how if people stop fapping, their lives get 100x better. Yet, I never see any actual statistics or hear about any real benefits. It sounds like a troll to me. Someone prove me wrong.

Other urls found in this thread:

reuniting.info/download/pdf/0.BENEFITS.pdf
yourbrainonporn.com/100-benefits-quitting-porn
yourbrainonporn.com/brain-scan-studies-porn-users
yourbrainonporn.com/are-fetishes-innate
twitter.com/NSFWRedditVideo

Here are about 1,000 accounts of men who succeeded to get you started.

reuniting.info/download/pdf/0.BENEFITS.pdf

Summary of benefits reported by men: yourbrainonporn.com/100-benefits-quitting-porn

So is any of this verified or simply anecdotal?

Tens of thousands of accounts are not to be dismissed, but if you want to see the scientific research behind it all, go here:

yourbrainonporn.com/brain-scan-studies-porn-users

Why don't you try it?
I definitely felt better about myself. Longest i went was 4weeks. I currently only fap once a week.

Just fapped. Felt good.

I dunno I was getting angry easily after about 5 days of nofap and then addressed the issue, now I'm relaxed enjoying a beer and about to bbq some burgers. Maybe it was withdrawal, but definitely feel less high strung.

As someone who has been addicted to porn for their entire pubescent life, it's completely fucked me in the worst ways. As normal porn got boring, I discovered I had a giantess fetish; innocent enough- at first- until I discovered the giantess porn community. As I continued to fap to true stuff every day, it gradually evolved into a vore fetish, and today it's nearly hijacked my sexuality entirely.

For me, sex is passionless and low-energy to the point where I can't handle anything more than a one-night-stand; being too embarrassed by my complete lack of enthusiasm in sex to ever return their calls or respond to a text.

I'm only 25, yet it's difficult to keep an erection during sex without fantasizing about porn.

I find myself imagining a scene where I'm shrunk down to a few inches (or found that way, the detail is irrelevant) and dangled over the mouth of a cute girl. I imagine her taunting me with my inevitable demise, swallowing me down whole and digesting me alive. What's worse is- as I find myself caught in a negative feedback loop of being unable to enjoy sex or please women at all- I imagine being shit out by them. Reduced to nothingness for my worthlessness as a man, valuable only as a few calories to the gender I've failed time and time again.

I would give anything to go back and warn my younger self go stay away from porn until my sexuality had developed properly, and not allow myself to be so fucked up in the head that I'll die alone and miserable, and that it will be by choice.

That's why you got to alternate between ordinary porn and things like vore. If you have ice cream all the time you will be a fat fuck, if you have it once in a while after having your vegetables and meat you're fine.

Also, there is a huge difference between fapping 2-3 times every 3 days and fapping 5 times a day after watching hours of porn.

You actually do feel better day to day. Self control leads to self respect.

Take my word for it or don't, I don't give a fuck.

Just don't fap every day like a tard. Like alcohol, moderation is key.

This isnt politics or news. A whole new board was made for these off topic threads. Now fuck off already you nigger faggot board sliding cunt.

Ended a 20+ day streak. My face is looking a lot more lively than my usual zombie visage. Why I ended it?

>wake up in the middle of the night
>prostate burning
>take a leak, straight up pissing cum
>3 hours til work, need sleep
>herewego.jpg
>quick jerk resulting in massive, painful load

Here's what's weird, though: My dick felt strangely pliable or something. It's hard to explain, but it was like squeezing it felt way different. After I was done it was hanging swollen for 2 days. As if it were stung by bees. This always happens after a long streak and I'm wondering, why? Is fapping once a month the secret to making dick gains or something? What is the nature of dicks?

The less the better. 0 being optimal, your seed only belongs to your (eventual) wife's pussy.

Most days I don't even fap, but still spend hours just looking at vore hentai, reading erotica, and watching videos.

All the while I ignore basic things. I haven't cleaned my apartment properly in two weeks. I had an entire weekend to myself, and I didn't leave my house. I spent 30 hours looking at porn, and fapped 3 times.

Pic related: have hundreds of vore pics and vids on phone because sometimes at work I'll sneak a look. People ask what I do all day, and I tell them I go sailing. When I get invited to do something fun, I make up an excuse so I can go home and watch more porn.

>2017
>not setting up franchises

People have recovered from every sexual paraphilia you can name. Don't lose hope. Stop masturbating and looking at pornography for six months at a bare minimum. Exercise every single day to give yourself the will to do it. Read the accounts of other men. They have been through the same thing and they have overcome this sickness.

yourbrainonporn.com/are-fetishes-innate

idk guys i did like 3 months before and i feel it only lowered my libido

If you want it to last longer than 20 days quit porn, quit watching sexy pictures. Scroll down if you must.

You'll go through waves of :
> fap
> nofap
> guilt
> noguilt
and will finally mature to moderated utility imho.
It has its place in life. People freak out about it in their teens when their hormones are all over the place and they're not moderating because 'feels so good and new man'. As you get older, the last thing you're going to be occupying your time with is the philosophical and metaphysical underpinnings of getting a good nut off. You'll fap when you feel getting comfy and go on w/ your life and day. You'll have responsibilities and be meeting them and thus wont be worrying about what you do in your free time to relax. Your significant other wont give you the ass on command, you'll whip out your dick, bust a nut and go to sleep.

I quit masturbating for 3 months once and all I got was swollen testicles followed by sharp pain in them.

I blew a a few massive loads the first couple times I wanked it and other than that nothing really changed.

Masturbation like all things is harmful in the extremes (too much or not enough) and just requires balance. There is no harm in masturbating once a week or something, in fact its the healthiest option.

Otherwise you either get blueballs or have to start raping bitches like Mohammad.

It's really weird that you like that.

Yesi did a 3 month no fap no porn. Totally resets your sex drive. Was difficult at times but when i finally got laid again after 3 months it was amazing, like being 16 again.

Yeah so I've started seeing this chick since I've lessened my porn usage.

She's fucking awesome. I've known her since the beginning of high school but we never got together or anything. She's got a gorgeous pussy, no roast beef whatsoever, she has crazy anxiety and hasn't had many relationships her entire life because of it. She's got a fat ass. She's impressionable and leans conservative (even jokes about Hitler and has a Jew friend she makes fun of for being a Jew, definitely not Sup Forums browser tho). She's German also.

I hit the fucking jackpot lads.

Call me a LARPer all you want, I'm enjoying a fine ass woman and couldn't be happier.

Shit works. Sex is only supposed to be used for reproduction. Any other use of it leads to degeneracy and perversions.

I took a vow of celibacy and I've never been happier.

It works and there are massive benefits if you can stick to it.

The first big hit of positive effect happens one week in, you start to feel more confident and energetic. Stature and eye contact improves, if you ever get nervous speaking with people the frequency and intensity of that is about halved. The next big hit is three weeks in, basically the same effects but more potent and women and animals like dogs will be gravitating towards you much more. They look to you as a leader more, it's hard to describe adequately. Next big hit in two months in you basically feel like you're "free" and porn/fap is not part of your life anymore. At this point you should be getting laid.

Three years ago I jacked once or twice a day. Two years ago I jacked once every other day. Last year I jacked once every three or four days. This year I jack once a week.

Those are averages, and the key point here is that while permanent nofap/noporn is ideal, you can still realize benefits by reducing frequency. At this point streaks less than one week are easy and not even worth thinking about anymore, feels good.

Do it guys you can! Day 9 atm.

It's a cult. Just reading all the circlejerking on /r/nofap about their "streaks" and shit is enough to turn you off the idea

Your body is designed for sex. There is no physiological difference between jacking off and fucking a woman. It's not more harmful than fucking a woman, and considering STD risk, is probably on average less harmful. Also, your cancer risk increases if you don't ejaculate once a week. Since orgasms feel good, jacking can also be good for mental health in most people.

only if you are ready to get a girl. careful not to fuck up and get engaged with a crazy.

>wanting me to remove one of the few joys in life that's left to me

Yeah no, fuck you.

it's porn that is the issue, the porn depletes your dopamine, not touching your dick and cumming so much

Why do you americans need lube to fap off?

THIS

THIS IS OFF-TOPIC
MODS DO YOUR FUCKING JOBS

I stopped fapping and watching porn after I realized women I found attractive didn't get my dick hard. After 17 days (my longest streak) I felt amazing. I only relapsed because it being my longest streak, I was not used to the uncomfortable energy down there. I was getting erections constantly and just wanted to get off. So despite my better judgement I relapsed to porn. I am still doing nofap and that streak was two months ago. My opinion is, if you literally can't force yourself to stop fapping, you need nofap, so as to break the addiction. If it's porn, you need to break that ASAP.

Most of them are (((cut))).

Are there more benefits to gain after more than 20 days, though? I feel like I got around the shitty feelings I normally get. Didn't feel tired the next day or lose my nice complexion. Unless there's are discernible gains to make I might be a once a month kind of guy.

But you're right, it's stupid to watch porn while abstaining.

nofap is a conspiracy made by jealous women who don't want to see men having joy and happiness by themselves. just fap in moderation and you'll be okay.

I'm cut, don't need lube lol.

...

I wonder if this is why those Ultra Orthodox Jews don't even want to look at Women, and they fuck through a sheet?

This is bullshit, if you were actually happy you wouldn't be on this board circle jerking with us losers

It's actually not though brah.

I don't no fap but I don't watch porn and sometimes fap. Once a week give or take some time.
The longer you wait between fapping, the more you cum.
Anyways it didn't take long for my attitude towards women to feel like it changed, and I got a serious girlfriend now.

This pretty much sums up the insanity of this shit.

Your body is literally screaming at you to crank one out and you're not doing it....because....why exactly?
What do you think is going to happen? You're sapping your precious bodily fluids?

There is a huge vast difference between fapping like 7 times a day and doing it moderately a few times a week like healthy people should.

DELET THIS GOYIM

I recommend it, if only for the exercise in self-control. I still tend to avoid masturbating in cycles because the benefits are pretty palpable.
My earlier experiences with nofap were around the time I began delving into the occult. It made me feel a hell of a lot more energetic and confident, like I could seize upon life as I willed. I was more flirty and sexually aggressive, yet more clear-minded. Aside from that, what really persuaded me that it causes actual transformation was when I had a bout of sleep paralysis one night and felt this buzzing, tingling sphere encapsulating my lower abdomen. I inhaled and the energy rushed into my entire body, and I heard static at the same time. It felt incredibly visceral. Someone on a chan told me later it was just a build-up of vital energy.

It's a meme designed to cause prostate issues, no fap is fake news.

The real redpill is the /nopoop/ challenge. Try /nopoop/ for a month and see how great you'll feel. It's the future.

>There is a huge vast difference between fapping like 7 times a day and doing it moderately a few times a week like healthy people should.

When throughout history has there ever been a time where Man has advocated wasting their energy indulging in immediate sexual gratification, besides our modern kiked up times? What basis do you have for it "being healthy" besides the fact that you enjoy it my dude? You make masturbating sound more natural than fucking.

try stopping porn first if you want to fix your brain.

i did nofap and it made my balls hurt too much and was frankly more trouble than it was worth. yes there was an increase in energy (from pent up sexual frustration) but it was a full time job to keep my mind off women and my dick. not worth it. exercise + diet + meditation + socializing is a better option for improving your life and far easier.

Yes it is. I'm on day 34 rn and I feel much better. Nofap is hard though and it took me more than a year of trying to get to where i am now.

phisically is good to fap
psicologically no

i didnt fap for about a week. then for three days straight fell back into it. i had a date last night (the third day). it went fucking awfully. i blame the fapping killing my test.

there is a study somewhere that shows masturbation reduces prostatitis and prostate cancer.

what hasn't been shown is that porn is beneficial in any way.

If you want out, delete all of your stored porn as Step 1.

Well if you've never been addicted to fapping it would be hard to understand what it's like. It is very much like a drug addiction, and it's a slippery slope once you start fapping more often. I think everyone can agree that porn should be avoided completely.

I stream all mine my man

Dude you need a therapist. There is a difference between weird fetishes, which are normal and most of us have, and an obsession.

You should only be looking at sexual content when you intend to masturbate, otherwise you should be doing normal things. Even non sexual video games are more normal. Your mind needs that separation.

And seriously? Refusing invites purely on the logic to view more porn? Viewing porn at work? You've let this go too far dude.

Fair points.

how to last longer in general?

placebo

It's not masturbating that's natural. It's the ejaculation thats natural. Since in our "liked up" modern times it's not socially acceptable to just fuck a tavern wench every time you get an erection and you need to go through hurdles just to have sex these days, our bodies are still programmed to have sexual release in order to stay healthy. So masturbation is just a means to that end in the place of normal sex.
Blame feminists and Jews all you want for why men even need to masturbate, but our bodies are supposed to do it. If this is a redpill you don't want to swallow, I don't know what to tell you.

>Yet, I never see any actual statistics or hear about any real benefits. It sounds like a troll to me. Someone prove me wrong.
Why not try it yourself you lazy dumbfuck?

You're clearly addicted to porn and looking for any rationalization to never quit. Anyone familiar with addiction can spot these rationalizations a mile away.

>"t-there's no studies."
>alt tabs to brazilian shemales shitting out basketballs from the 3 point line *swish*
>"I'm perfectly normal. this is healthy"

The key is to not look at porn and have sex with your gf or better yet your wife a few times a week.

You mean it's not normal to constantly fantasize being digested and shit out of a woman's ass?

What do you do if you are completely unable to fall asleep without fapping first? I lie awake most nights with an anxiety that I'm wasting a good chance to masturbate- "why pass up such a convenient time?" I ask myself, "plus, it'll help me sleep, and sleep is essential to being happy."

And it continues. Then when I've finished and hit that orgasmic high- completely mundane, as exciting as taking a piss- I start to wonder if I'm actually happier this way, or if it's the addiction putting those thoughts into my head.

I went 3 months and didn't notice any differences. Didn't have any issues with it either.

But I probably have low test to begin with. Idk

So what, if you're on no-fap that means no sex too. If you're having sex every night or every other night then it is doing the same damage.

What if I workout, play sports and masturbate at same time?

I understand the needing to ejaculate part. Still don't think that justifies masturbation, but I suppose in today's society I understand why it's such a problem. The ability to instantly consume Pornography and the lack of viable partners/an individual's own ability to seduce a woman (this is fucking Sup Forums, a lot of mother fuckers are incapable of this) leads those who cannot control that impulse to indulge.

Porn is bad fapping once in a while doesn't matter fapping twice a day is bad.

giantess vore is among the most patrician of fetishes

Practice edging - look up tantric sex stuff maybe

There is some science behind this.

No fap is retarded and unhealthy, just quit porn instead

>anyone who faps must be into extreme gross fetish porn
>nofappers wonder why nobody takes them seriously

>what do you do when you lie awake at night alone

You be alone and evaluate yourself.

Read a book. Clean your disgusting apartment. Run computer maintenance. Go out for a walk if it's a safe area. Do a fuck ton of pushups till your arms fall off.

Don't make excuses.

no, no it's not.

sex doesn't involve hyper-stimulating images, endless worlds of fetishes to explore, and disposable dime a dozen methods of arousal. intimate interaction with a real human being is actually a lot healthier than getting off alone in your room to japanese bukkake newscasters for 5 hours

how autistic do you have to be to not understand this? porn apologists are such weak minded addict losers. they don't deserve nofap anyway

I'm the same way, brother. I was a very late bloomer, and only lost my virginity at 25. The problem is that between the onset of puberty and that point, I'd consumed so much porn that it ended up consuming me.

I can't enjoy sex as much as I enjoy fapping to some bizarre fetish image on the computer screen, and when I'm having sex, said bizarre fetishes are what I'm thinking of to keep it up rather than my partner.

It kills me because I love my gf very much and I feel like I'm letting her down with my low desire for sex. Feels bad man.

Clean your room, sort yourself out.

This Boris is correct

why not just fap in moderation?

>porn isn't becoming increasingly hardcore over the years
>desensitization to stimuli isn't a real thing
>maybe if i deny obvious trends i'll win the argument instead of looking like a fucking idiot

Once a week fap is the best balance of energy and release. It's been proven that T levels rise leading up to a week of nofap, then begin to regulate themselves after any further abstinence.

Take the WEEKFAP pill, Sup Forums.

What if you fap just to naked women?
Literally, just average/below average women taking their clothes off ?

You missed the point of my post you mouth breather. It isn't 'nofap' - you're literally saying NO PORN. Everyone is saying the same fucking thing.

but yea you have a problem if all you wanna is fap 24/7. I usually just do it before bed and that's it. Maybe on a saturday morning as well.

How in da fuck is this possible...

Get up and go for a walk, do some housework, do anything. Make sure you get physical exercise each and every day--that will help you sleep. And even if you get to sleep late, wake up early in the morning--that will help you get to sleep earlier on that day. It will be extremely difficult for you at first, but the desires will gradually die down, and you will be able to get to sleep without any trouble. In the beginning you will simply have to stay up all night if need be--anything other than giving in to the urges.

I am so fucking thankful I never went down this path

Yeah, you just described an addiction pretty spot on, friend. Break your dependency.

Indeed

then your point was stupid and irrelevant. no one has a problem with masturbating to their personal fantasies. porn addiction is the epidemic we're worried about. "nofap" is a broad term that usually refers to breaking free from porn addiction.

Propaganda.

Masturbation was considered a disease in both Eastern and Western civilizations until the fraudulent work of Alfred Kinsey (who was literally a paedophile) in the 1960s. To this day it is completely unknown among many primitive tribes--it is extremely common for them to be without even a word for it.

Sick man that was.

I tend to obsess over my hobbies for the short while I have them. There's only one hobby that's remained an unyielding constant in my life, and it consumes everything I want to enjoy.

I've always been huge into the fantasy genre, and as a kid I played WoW. But as with most every form of media I enjoy, i started to sexualize it; tabs and tabs of blood eld lesbians and Draenei cum sluts would be lurking behind the game- just an alt-tab away when the urge hit me.

I was into league of legends for a while, and the same thing happened. The game was a wonderful exercise in all the things I enjoyed: vibrant, imaginative artwork, a hundred interesting characters with tons of variety, and a highly competitive atmosphere which resulted in constant self-improvement. I made diamond my first season, and thought I would go further, yet I slowly stopped thinking about that game. My obsession with mastering Lux's skill shots became an obsession with her ass. Getting perfect farm with Jinx was secondary to admiring her naked body.

It's for this reason I cannot watch anime,

correct 1960s to 1950s

I can finally make a comment on this.

I stopped doing said thing a week ago, and before hand I wouldn't do anything than lay on bed all day. I also wouldn't go outside whatsoever, and I wasn't able to sleep until around 6-7 am.

Now that I got over it. I somehow managed to change my sleeping schedule from sleeping at 6-7am to sleeping at around 10pm-12am. I also had the sudden urge to go outside for once, and I enjoy every day. I also feel more energetic and haven't felt the urge to masturbate.

It feels awesome honestly.

I stopped it overnight btw, I know people say that- that isn't possible, but I did.

...

no fap is a scam. jacking off is the mithradate for the vaginal jew. I fap to anime daily and the thought of doing stupid shit for pussy doesn't even cross my mind.

I know an addiction therapist and he recommends this book for dealing with porn addiction. It sounds to me like you really need help. Your situation is about as bad as it gets, you're lucky you don't have a family.

Ambiguity "am I really addicted?" "should i really stop?" can keep the addiction alive, you should know, definitively that this is not healthy. You need to quit. Know that, internalize it. Also, stop spreading your fetish, that's something I've noticed deviants often do. People have a need to show off their paraphilia in hopes other people find it hot too.