I need your help to turn my fucking pussy ass loser life around. I'm 24 years old and don't want to end up like the black pilled faggots I've been seeing more frequently on this board. I recently got a job offer, for an entry level position that will pay me a decent amount of money, in the insurance industry, with room to move up and make awesome cash. I have an awesome white 9/10 gf, just because I'm awesome with talking to girls, and if it weren't for my weight I'd be extremely good looking.
I am seriously underweight, with an extremely high metabolism, and have shit-tier dieting habits. I weigh roughly 116 lbs at 5'11". I'm ready to take the iron pill. I have lists of reading material, and I have some memes I've seen with basic dietary info for a healthier life style.
My question is this:
What do I need to do to gain weight, and become more enlightened so I can make changes not only to myself but also within my community. Anything from workout routines, to weight gain supplements, vitamins and minerals, as well as anything else you regard as essential to molding your mind, body, spirit, and life into something of envy?
I have no schooling debt, only medical and credit (roughly 2k, so practically nothing), an IQ of 156, and the opportunity to turn my shit around. I plan on going to school eventually, after I have my affairs in order.
Reading material, dieting info, online resources, weight gain supplements, anything that has helped you or someone you know that sounds physically similar to myself? I'm ready to bust ass, and take action. This is a serious thread. Anything will help.
Don't overthink this OP, you're extremely light for your height as you said. Just eat 3000+ calories per day (this may require a fair bit of 'junk' food if you have a low appetite) and lift.
Samuel Anderson
Also: >I have no schooling debt good
>only medical and credit (roughly 2k, so practically nothing) Credit as in credit card? Pay off credit card debt ASAP, the high interest rate will kill you.
>an IQ of 156 IQ doesn't mean shit outside of the Sup Forums circlejerk, get your head out of your ass
>I plan on going to school eventually, after I have my affairs in order. That may or may not be necessary depending on your career goals and your major, you need to think this through carefully.
Whether you become the next incel or you turn your life around, it's all up to you. Excuses are meaningless. Obstacles are to be expected. Learn discipline for the highest chance of success.
John Reyes
This is Red Dragon kind of creepy.
Josiah Phillips
>/fit/ >eat more, lift daily, and take steroids
Zachary Long
that just sounds too easy. I mean, I'll start there if that's a good place. Maybe I am over thinking it. I just see so many black pilled losers lately, and now that I have the chance to get out of my rut, I don't want to fuck it up. Thanks man. I'm just gonna start eating massive amounts daily. Seriously, I appreciate it.
David Anderson
>The Iron Pill Diet >tl;dr don't eat fast food or processed food Wow thank you for this. Until now I didn't know how to eat good.
Nathan Turner
Requesting your list of reading material.
Samuel Cruz
My mom and dad gave me the sex talk while in a bubble bath after my mom heard me tell a raunchy joke. Talk about an awkward boner.
Mason Clark
Just memes I've found here over time, from Greek and Roman philosophy, to fascist, right wing, as well as the Sup Forumsacks journey and "no pill". I wasn't sure where to start, so I figured I'd go as far back as the Greeks and work from there. Anything you would recommend? I'm desperate to feed my brain.
Brandon Cruz
Won't those fuck with my balls? For a skinny guy, I definitely got blessed in the dick area. Unless those effects aren't long term, than I definitely won't rule it out.
Liam Baker
Hey man I was like you, lightning metabolism, skinny shit and a sweet talker (which I attribute to my lack of physical exercise; I wasn't pressured in high school to be sporty/fit cause my shit talking got me where I needed on the social ladder). This fucked me over a few years after cause I lost the need to socialise with bluepilled fuckheads. Needed to pick up my stoic game. Diet was biggest thing for me man,, make sure if your ectomorph to push yourself when it comes to lifting., whether it be concentration curls whatever..also get into calisthenics. I do everything from home or at the park cause I find gyms gay as fuck. I also eat steak 5 times a week, go through a couple chickens and 3 eggs for breakfast + protein shake and Greek yogurt every day. Also take cold showers/cold swims after workouts and in the morning and go to church so when you start to see gains you humble yourself and don't become a narcissistic cunt. Godspeed my dude
Eli Hernandez
...
Kevin Fisher
>beta with an IQ of 158 >asking for advice on Sup Forums
My suggestion is to take a real IQ test to realise your real IQ which is clearly below average.
Bentley Myers
Dude what the fuck?
Eat pizza, have sugar in your coffee, you gain weight. Drink some soda occasionally. Eat a McDonalds burger.
William Clark
...
Josiah Bell
you also need to do heavy workout . or you wont be able to eat
Lincoln Powell
Maybe. However you should be more worried about gynecomastia, and turtle belly.
Connor Price
Menace of the herd by erik von kuehnelt-leddihn. Free pdf on misus institute website
John Wood
Your metabolism isn't hyperactive. Your food has virtually no calories in it. At all. You're so malnourished your brain is literally consuming itself right now if that's everything you eat, starving of sugar and energy.
You are seriously underweight because you are starving to death and your organs are shutting down and cannibalizing themselves to survive.
Eat some fucking real food
Lincoln Walker
Mises
William Russell
>go to church
now all this bullshit makes sense to me
Brayden Rivera
This list is so fucking bad.
Also why is Meditations in tier 3, it should be entry level.
Lucas Bell
I heard GOMAD will work for people like you. Gallon of milk a day.
Chase Baker
That's pretty disturbing. I honestly hope that kid is OK. No way is he ever getting out of that situation without mental scars.
Bentley Lewis
is chili nuts or similar that bad?
Brandon Scott
I just have know idea where to start, that's why I'm asking you guys. I've seen some of the most impressive debates here, and a lot of them come from well educated places. Any suggestions for reading material?
Anthony Gomez
That's what I've been trying to do for the last week. I want a healthier lifestyle because of this exact reason. I feel like shit all the time, and I really just want to change.
Levi Powell
lol yes, coated with sugar. sorry :/
Levi Young
Yeah, I don't want titties or muscle gut. Thanks for the reminder haha
Luke Cooper
you'll get black pilled, chasing illusions still.
Adam Murphy
Will definitely go check that out. Thanks
Luis Miller
thanks, that sucks. There's no nuts around any more that doesn't taste sweet, so they probably all suck now. The sugar-jew got to it.
Luis Watson
ill give you advice. don't brag about IQ. maybe if you actually has achieved something real, people ask you and you have taken a real test (timed and by psychologist). Also workout every day. at minimum 3 times a week. even though it might feel like your body cant handle it. it will get used to it. If you want a muscle group to really grow you must hit it twice a week. so if you are doing 3 times a week you might only really increase your strength in one muscle group eks chest
Jason Wood
> IQ of 156 > asking for life advice on a Japanese image board on how to turn life around
Kayden Gomez
All good advice. Never been religious, but I definitely don't think I have any idea about what really created us. I have read the bible though. Just not sure whether or not I can buy into some parts. I could try attending, at least to give it a real shot.
Caleb Turner
Go on....
Cameron Ramirez
The IQ is your biggest problem. You need to kill a few million brain cells else your head will be up your own ass for the rest of your life. I started my brain cell holocaust at your age (was only 152) and I went from NEET local musician to wife/3 kids/6 figures by 40
Jackson Diaz
I bought a cheap bench and barbell and do this
Press ups > barbell curl> overhead press Bench press>bent over row Squats > lying leg extensions
deadlift, situps and leg raises
Seems to work ok for me and doesn't take too long.
Nathan Johnson
There are some very well educated people here, believe it or not. I believe that some people here have their shit together.
Xavier Miller
>turtle belly. it's hgh that does this not steroids
Robert Hughes
point taken. Appreciate it user.
Robert Price
why are they doing it. arnt they supposed to be aesthetics?
Aaron Richardson
intake more calories than you burn and you will gain weight. whatever weight you gain in doing so, you will lose again if you go back to your present diet. so the key is finding a diet that you can sustain **all your life**, + you also need cardiovascular AND muscular regular exercise, the health benefits overtime are infinite, i.e. maintaining your fluid IQ as you age.
The above is science, the rest is bullshit. Never do miracle/temporary diets, they are all scams that can't last because people will go back to their habits when they achieve their goal, then find another diet, rinse and repeat. Not only do such diets not work, but you're also fucking up your body (permanently change your metabolism). So find a diet that has all the nutrients your body needs daily and that you can maintain all your life (it has to be something you enjoy, never force yourself to eat things you don't like).
t. took a nutrition class at the uni last semester
Jacob King
>arnt they supposed to be aesthetics lolno. Bodybuilding hasn't been about aesthetics for decades now. It's currently filled with a bunch of mentally ill people whose only goal is to get every single muscle in their body as big as possible.
Caleb Brooks
I don't intend on going back to eating shit. I've just been on my own since 17, so I haven't really had the money to eat better until recently. I've just kind of scraped by, trying to figure my shit out. My new job will sustain my lifestyle much better than previous ones, so I'll definitely be more cautious about dietary fluctuation. Thanks for that.
Charles Hall
You don't want "healthier." You want more of what you've been told is "unhealthy." You need calories. Fat. Ordinary sustenance that you would naturally get, that you've been told is horrible and unhealthy.
It's not. Go eat a god damn burger.
Brody Phillips
>than I definitely >than I >than
>IQ of 156
hmmm....
Dylan Torres
This and remember a diet isn't something you do, a diet is literally what you eat.
If you eat nothing but donuts that is a diet. You don't need to go on a diet you need to eat healthy and regularly. No not eating all day and having one giant meal.
Benjamin Murphy
Humblebragging faggot
Where are all you fags getting official IQ tests? Who does that? A: nobody. You're pulling it out of your ass. >156 lol
Autocorrect on a shitty phone bro. I don't take the time to nitpick everything I type. I'm not here to impress you. I'm here to get a push in the right direction. Thanks anyway though. My point is that I have a capacity to learn, and I'm looking for input from people with experience. Thanks for trying though.
Bentley Sullivan
where is part two
Joshua Watson
Damn, someone has a lot to prove to anonymous people. Lol. Good luck with your life broski. I'm just looking for how I can feed my body and mind. You're idiocy means absolutely nothing. Thanks anyway for trying.
Alexander Ramirez
another thing that's really good for you mental state too is hiking. go walk up some hills/mountains. you live in America so there should be some good shit not too far. Seems pointless but its exercise, gives you time away from stuff to think and you get to see awesome shit.
Christopher Reed
Hiking is actually one of the few things I do physically. Although I admit it's been a few months since I've gotten out. Spent 10 years in Colorado, and the last 4 in Oregon. Can't deny that it's nice to get away from civilization for a day. I just don't like to go alone. A lot of people go missing out here.
Jaxson Cox
Former military officer here, so I've had to deal with the physical fitness maintenance of hundreds of 18-25 year old men. Don't fight too hard against your body type. Assuming you have an average (not too healthy, not disguising) diet already, you are likely naturally just have ectomorphic proportions. You can live in the weightroom, and get a big as you want with proper training, BUT in my experience, it's not sustainable much past 30 for MOST people, as the "lifestyle" loses its appeal over time.
There's a reason calisthenics, not weightlifting, and still central to military training. Great cardio capacity, and a good weight/strength ratio means that you can perform high stress physical activity for long durations, without requiring HUGE calorie surpluses to maintain body composition.
I would first start a calisthenics routine, with 2-3 days of weekly cardio--swimming might be a great choice depending on pool access. 8-could body builders are a great start to the morning. You will build more muscle than you might expect just on a pure bodyweight routine. Rock climb, practice hiking with weight, learn to shoot pistols, and scoped rifles at distance. Pay for some 1-on-1 boxing lessons if you've never learned the fundamentals. Read at least one book every 2 weeks. Alcohol is a waste of time and money.
Most importantly, spend the vast majority of your time and attention on mastering your job.
David Green
I'll post what I have.
William Taylor
Take you g/f. If she's into all the social media stuff she'll have pictures to post all over it.