10 year long porn addict here

10 year long porn addict here
How do I stop?

Other urls found in this thread:

youtube.com/watch?v=1NWfys7q4x4
twitter.com/NSFWRedditGif

How about you know, stop touching yourself.

Amazing concept.

You have to tell yourself no.

No, it isn't easy.

You can't stop.
You merely rest from fap.
After your rest is due, you will fap again.

youtube.com/watch?v=1NWfys7q4x4

You stop the way you start. Move up the ladder of increasingly depraved shit and finally fap to imagination or even without any phantasmic support just enjoying your own body. Finally you can stop all masturbation if you like.

Try using your imagination. Think of that hottie in hig school you had a crush on going at it.

This is something that has seen a big decline over the years what with porn and all, but it can be pretty satisfying. Problem with porn is it's very hard to find something that really gets you, so you resort to a bunch of mediocre garbage.

Try no-fap and no-porn (YourBrainOnPorn.com is a good website). You will fail ("relapse"), it's normal. Try again. And again. Continue until you're able to not look or think about porn while fucking or fapping. Even if you relapse here and there, you will eventually see an evolution.

The purpose of no-fap is to break the link between pornography and fapping. You should be able to fap without any artificial stimulation (I personally see Fleshlight as an artificial stimulation). Masturbation isn't bad per se (if you're not highly religious), it can become bad if you do it too much, for example if you use it to cope with anxiety.

stop watching porn.
Its litterally the only solution.

>wipe all drives
>overwrite all data
>delete your internet
>uninstall your hands
>leave your house
>live in the woods for 3 months
>kill the first person you meet
>eat his flesh
>burn the corpse
Afterwards, you're cured.

TY for actual advice. So just try to wean off it by slowly going for less fucked up porn over time.

Quit sticking your hands down your pants. Holy shit, kys.

>The purpose of no-fap is to break the link between pornography and fapping.

I'm implying that you can masturbate after a while, when your brain is not porn-intoxicated anymore.

Didn't you forget burning down a church?

Try it atleast. Also try to remember that it's not normal, or that it doesn't mean anything to say that it's normal.

View yourself as the pathetic degenerate you are watching another man plow a woman who would never even give you the time of day. Cuck.

I'm in a similar boat. There is no need to punish yourself. You would go to the doctor if you had a bad physical sickness, you should see a certified CSAT mental health professional and look into joining a group like SAA. Because it functions as an addiction, your brain works against you because the brain's chemistry and neural network is working against you. Very seldom can beat it on their own. Look into talks by Patrick Carnes and Robert Weiss if you want to know more. You are not alone and help is there for you.

You just need to stop watching and break from your multiple daily routine. Your whole life surrounds when you can break away from normal life to isolate yourself to watch it... it's a pretty vicious cycle.

That said, most people with porn addiction generally watch and masturbate around the same time frames everyday, e.g., after work, before bed, at work, etc. One step is to do something else in that time period. In a way, it's creating a new lifestyle.

I'm a porn addict who is slowly getting away from it. Used to do it 5-6 a day. When I feel the urge to escape from the world around me, I get out of my house now, grab a cup of coffee and find a place to sit and read the news, post shit like I'm doing now or take in the environment around me. For me, it helps.

Just know that your addiction won't stop overnight. It takes a while to get over. Don't feel guilty if you fuck up. It'll happen. Instead, look at the strides you've made... whether it's less time watching, new hobbies you've picked up bc of the more time to have now, etc.

Good luck user.

ask a male friend to rape you

I've been trying for 4 years. This is the only thing that works for me:

>1. Get rid of internet access at your house and keep any internet devices away from your house. I have no internet capable devices at home and my smartphone is kept locked in my work locker when I'm not at work. If there is a router at your house that doesn't belong to you, go on the settings and block your devices MAC addresses, then change the password to something you won't remember.

>2. Meditate for at least 2x15 minutes a day. The reason you can't control your urges is due to hypofrontality (the inhibited ability of the prefrontal cortex to control your baser urges). Meditation reverses this. Studies show that after just 11 hours of consecutive meditation (22 days at 2x15 minutes a day) your prefrontal cortex and anterior cingulate cortex grow enough to be seen on a scan. Also the amygdala is seen to shrink.

So with the combination of no internet access at home + increased willpower you have a recipe to keep going with nofap with no problems

You're probably bored and fapping during the lulls of the day, I'm assuming you're a NEET since you used a Zetsubou sensei image

Find a group and play a game like Rust/Ark/The Forest, one of those games you can spend 10 hours a day every day for months until you break the habitual reflex, MMO's don't work the grind doesn't give the same immediate dopamine release as survival crafting simulators do

do I need to continue having wet dreams instead of fapping or something?

Im ten days sober. After the first 4 days, it's easy.

dis nazi is right.

Future authoring program. Get your life back on track

Try nofap?
It will increase your sex pheromones like crazy and females will suck to you like a magnet unless you are ugly. In which case just go nofap and if it's too hard make a schedule where you strictly jack off once or twice every two weeks to a picture.

Suck a dick like a real man

You
Do
Not
Stop

Don't join 12 step programs, I was in one for a while and I can tell you first hand, avoid them.
>Step 1. Admit you are powerless over your addiction.
>"Hi my name is user and i am a sex addict"
These 2 things reinforce the belief that you are an addict. I knew people that had been clean for 11 years but still had to go to meetings because if they didn't they feared they would relapse. 12 step programs just teach you to manage your cravings, they teach you that you are powerless and there is nothing you can do about it, but there is and it's called learning to meditate.

>No, it isn't easy
Epic

Hidgekinson figured it out

pic related

Moderation

>they teach you that you are powerless and there is nothing you can do about it
If you in the first place find yourself in a 12 step program, then yea.. you are powerless and have no control over your life.
12 step programs have some merit, if your life is in ruins because of your addiction. If you are no where near suicide, then don't join them.

Try finding a partner.
Be careful not to get into a degenerative relationship desu.
>gay
>interacial (yes even asian)
>muslim
>reddit
>alt-right
>any kind of socialist

I've been trying to give up porn for about three years now having started to watch some real soul crushing stuff and was doing it completely wrong for the first two, I'd watch it and masturbate daily sometimes twice. I had a serious addiction and although I haven't gotten rid of it I don't watch porn more than three times through seven days now. I read more, I'm happier, I work harder and exercise drastically more. I don't feel like dead junk that has no masculine energy nor ambitions anymore.
Stopping and never touching porn again or going 'cold turkey' like most people on the internet recommended didn't work for me at all and would've never worked for me.
If you're genuinely addicted to pornography you have to allow yourself soft porn to start with because you won't realistically be able to stop and never touch it again just like that so only allowing yourself soft core porn is much better than forcing yourself to not watch porn for three days and then masturbate to some weird and disgusting fetish going back into your habit.
You have to stop masturbating daily but allow yourself to do it every other day and then work from there. Start going one day without porn, then two and then three until you've gotten rid of it, although if you don't have a girlfriend or wife you'll allow yourself something soft every week because it keeps you're sexual wanting at a normal level and is healthy for your prostate. I'm working towards doing it once every week currently.
What I mean by soft core porn is really either stuff you can find on Youtube or Vimeo or a solo video of a girl on a porn site doing nothing more than posing naked, masturbating or playing with a dildo or super basic fetishes like milfs or a swimsuit or something.
It's important that you do this because watching two or more people puts you in a lower voyeur position which you don't want mentally and looking for weird, personal fetish porn makes your addiction stronger and you'll look for porn longer.

Fuck off Varg

>12 step programs have some merit
Yes some, but they don't remove your addiction, they only help you manage it. The brain is very plastic and can be changed over time, but 12 step programs deny this fact.

I want to add that your goal should be to completely give it up and find a woman. But quitting porn like this is drastically more realistic and works much better for me than going cold turkey because I was genuinely addicted to it and spent more than one hour on it everyday. That reminds me of telling you to not use porn for more than one hour a day, you shouldn't edge nor watch a bunch of videos or view lots of arousing pictures in one sitting. Have something soft in mind before you start that you want to watch and only allow yourself that until you're done.

Respect yourself first. Get healthy lift weights. Get girl and have real sex. Look at pornography with the disgust that it deserves.

20+ year porn addict here, don't bother stopping.

iktf OP

12 steps used in conjunction with individual therapy and changing life habits makes a huge difference. Developing hobbies that promote healthy behaviors and keep you out of the danger zone are important.

>Developing hobbies that promote healthy behaviors and keep you out of the danger zone are important.
12 steppers call this 'the 3 circles' and it's a great tool to use, but it isn't the foundation of the 12 steps. The foundation of the 12 step program is step 1 which is pure cancer because it denies you the option to completely remove your addiction

My issue with calling it "cancer" is that it takes away from the notion that overcoming addiction is simply just will power. With the way your brain wires itself to be geared toward things like porn, it isn't a choice like choosing between fruit loops or fruity pebbles. Sex and Porn addiction is a bit different than substance addiction because sex is a fundamental part of human experience and is akin to overeating disorders. Sobriety is differently defined than simply just purely abstaining. If step 1 truly meant there was nothing you could do to get help, it defeats the purpose of joining a 12 steps group.

by not watching it you feeble-minded crybaby

Slowly supplement your masturbation with hookers. Eventually you'll only fuck hookers, then stop fucking hookers.

Just give in

I have to agree with the nazi here. You need to make a whole new life style op. Start working out, learn to eat right, start to read actual paper books to get away from the computer.

What really helped me get away from porn as a whole (videos, pics, sex chat, etc) is realizing the level of moral filth. I really don't think it's to the degree a Nazi might see it, but it is filth.
Here's a list why

#1 the women in it and women who act like they are in it have no self respect. They might say it's for "sexual liberation" and "I enjoy being watched". You know these are lies user. Everyone has their own joys, yes. However the women here do it for attention, daddy issues, rebellion, etc. Can you have respect for a woman who posts party photos at the club, then says she "dindu nuffin"? Can you respect someone who does not get STD tests before sex?

#2 porn ruins you in the mind . Everyone knows by this point porn desensitizes you. Like any other addiction you start off light. Before you know it you're in a world of freaky shit. It's different for everyone, but hardcore fetishes are not "all ok". Things like traps, bondage, child porn, etc are all based in the same root ideas. "oh this feels good to me, so it must be ok". The world today is full of filthy useless people who do anything they want because they were told "if it feels good, do it".

#3 You will never find anyone actually worth dating if you base life around sex. Look at some of the degenerates who have a fetlife account. l say this out of experience. I at one point thought it was a good idea to meet people from here. It was a shit show of mental illness. People might seem ok and "normal". They might have a normal seeming job. Don't be fooled, they only know how to hide their illnesses.

Porn addiction cannot be cured, but it can be managed. Limit yourself to a staggered fapping schedule. You will have to muster up the will power to stay on schedule. As time goes by this will become precipitously easier.

I'm at ~15 years with about 20 tb of porn on external hard drives. The last few years I've slowed down considerably focusing on other things and go several days or a week without fapping or look at porn. I didn't go full retard and wipe everything clean. That happened before by accident and I ended up starting over again to where I am at now.

>Porn addiction cannot be cured
Yes it can, its called neuroplasticity

It's best to create as many roadblocks as possible. I highly recommend only streaming it if you must, so nothing is saved locally.

>trying to go NoFap/NoPorn
>talking to a slut who occasionally sends me videos/pics of herself in lewd form
What do I do when she sends me those but we cant get together to fug

Get on some strong antidepressants that'll bring your sex drive down and make yo lil dickie limp.
Problem Solved.

Solving the symptoms, not the source. Bad idea.

Get some pussy then you'll realize you weren't missing out on anything and move on with your life.

have some self-respect
it's difficult, but doable
every time you get the urge to watch it, think about how pissed off the porn industry jews will get when you finally break free.

Try fapping to Trump

what the fuck, she's catladying before our eyes

Are all of you virginwagons who can't help me with this?

I
Said,
PROBLEM SOLVED!
Compulsive porn and masturbation is a maladaptive behavior.
Maladaptive behaviors first need to interupted (w/ drugs in this case) before behavioral therapy has much of a chance
Also, regarding this specific behavior, stopping for an extended period without therapy ie; drugs, is often enough to get over it. More so than any other "addictions"
That's the minimalist approach though, and it can be successful, but I pretty much agree that buddy would benefit from a complete lifestyle revision.

The whole "cold turkey vs moderation" debate is one of those things that depends on the person and the habit in question. I agree with you that cold turkey will be necessary for some people to stop watching porn. I don't have the desire to watch porn like I once did so I can moderate very easily and don't need to purge my collection as a result. That only happened because my mentality and priorities shifted to other things.

>Be italian
>be born attractive
I only watched porn when i was like 14. Whenever I get horny i walk outside well dressed and find a chick to bring back to my place.

This

+1

>actual pic

Try NoFap. I've been addicted for 6 years. After a year of trying NoFap, I'm on day 51 and I'm never going back to porn. Ever!

Absolutely not! You have a sever problem in our country and I'm guessing all over the western world of people self medicating.
I blame doctors who take pharmaceutical companies money to push their products.They will just trow some pill your way ,they don't give a shit.


>I was doing bad with anxiety ,exams related.Got on some anxiolytic pill. I got hooked on it and still felt anxiety after the exams were done.
said enough and read some stuff online.Started working out,stretching and doing visual imagery.Never had anxiety again.

TLDR: You have to fix it within you!
>write down the why's and your goals(whatever)
>workout
>get on a schedule,wake up at X,go to sleep at Y


user gets it

>Anonymous (ID: K4orgZvy) 06/18/17(Sun)10:11:35 No.1304

gib sauce burgerbro

Not sure where youre from. But Check out SLAA, or SA.

Sex and Love addicts anonymous, and sex addicts anonymous. Lots of young people. Lots of ppl with porn addictions who've stopped.

>*actual pic

Actually, it's make him stop watching porn for long enough that relapse will be less likely than if he tried to quit porn on his own.

I have been watching as long as you and I just stopped 3 weeks ago. It is not that hard.

What the fuck does this have to do with pol/?

Mario is a hottie, desu

Get a girlfriend/boyfriend. That's it.

Thank you for #2 and #3 was quite wise. Traps are cool to watch but they have to do a lot of unnatural things to become both sexes, their lives are pain, mens skin isn't as elastic as womens so implants can be painful unless moisturized a lot, gotta spend tons of money on hormones but can't take enough to totally transition so they can continue to get erections.

They are always broke so need porn just to survive.

What worked was the following. If your addiction is too bad, don't start with nofap. Start with 'lessfap'. Make a schedule on how often you allow yourself to indulge in a specific timeframe. Start off with the same frequency you already have, and then steadily force yourself to reduce it continuously. Eventually, you're at the point where you only do it once a week or less, and after that, you can pretty much jump to nofap with no problems.

very nice.
One thing that stuck with me was picturing yourself watching porn and wanking it while your:
>ancestors
>god(s)
are looking down on you while you do it.
pure degeneracy

I'm completely no fap.
It's easy. I never touch my dick.
I only come using my dildo.

lol you don't go to fetlife to find a dainty wife.

Will you be my boyfriend/girlfriend?

Go deeper. Go darker. Go younger.

this

currently have a fetus in bondage up my ass

same shit here. been keeping track of my masturbation habits for almost a year now. it's almost 7 times a week at least. and 20 times at most.

Literally dude I would go without a computer and only use your phone when you want to talk to someone. That's what I did and I made sure I'm in good standing with God so I could get his help