>plant based diet proven to be optimal for human health
>wasting enormous amounts of real food and water to produce a burger
>giving yourself cancer because it's normal
>giving yourself heart attacks because it's normal
Carnism is the ultimate bluepill, you can't honestly expect to be free from the slavery of the Jew if you still enslave lesser lifeforms yourself. Explain why everyone shouldn't be a vegan, and yes this is political.
Other urls found in this thread:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
newsciencereview.com
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I dont do it for any sort of philosophical or animal rights reasons, but I have cut down to only eating meat to 1x per week, and must say I feel physically much better. I still love red meat, but now only use it to reward myself usually on the weekends. It's amazing how what you eat can affect you physically, mentally, emotionally.
>he believes the meat gives you cancer meme
Bahahaha *breathes in* hahahahaha what a cuck
I've met 2 vegans in my life. They were the scrawniest faggiest weaklings I have ever met. I don't believe you OP
I agree, my eczema completely went away after cutting out dairy and eating more vegetables. The simple fact is that the factory farms are not sustainable, people don't need to eat nearly as much meat as they do if any at all.
>he doesn't believe basic biochemistry
whoa fella
Enjoy your hairline getting destroyed.
There's no correlation between veganism and hair loss, and people who eat nutrient dense plant based diets actually have less chance of hair loss from the anti inflammatory effects of the foods they eat
Is there anything more dishonest than a vegetarian burger?
Thy tastebuds and your stomach will be not deceived: God cannot be mocked.
Eat actual vegetarian food instead of gay ass wannabe "burgers."
A good veggie burger tastes better than a meat burger, meat actually tastes like shit by itself. If humans were meant to eat meat as a main food source we would be able to jump on a cow or chicken and eat it right there.
Why wouldn't you go vegan?
"Cos it tastes nice"
I bet you smoke/do drugs/drink too you degenerate.
Cool, but reality is reality. When you realize 95% of veggies have estrogen mimicking properties, and that too much fiber (or any, actually) feeds gut bacteria thus increasing inflammation, it'll be too late. Enjoy my nigga.
so what if they did?
>t. never found a cow crushed under a hickory tree that fell over from lightning and is burning
no salt or spices here cunt
You do know that most of the meat you consume is pumped full of hormones that does far more damage to you than soy and veggie estrogen which doesn't actually affect you at all
We eat what we want to eat.
What's your problem buddy?
Plant based diets are one of those inconvenient redpills that Sup Forums types have a hard time accepting
>Sup Forums is all about western traditionalism
>plant-based diets have been common throughout asia but not so common in the west until recently
>muh steak culture
>muh ancestors were hunters
>muh western diet
Then they're degenerate.
He's one of those types who can't stand the idea of anyone else enjoying themselves.
It's statistically higher that you'll get in a car crash and die than getting cancer from eating meat. Guess you don't drive any vehicles, huh?
>meat actually tastes like shit by itself
opinion. most vegetables taste like shit.
Also, humans can eat raw meat (has to be fresh of course.)
> too much fiber (or any, actually) feeds gut bacteria thus increasing inflammation
The opposite actually. The gut can contain good or bad bacteria. Fiber helps the growth of good bacteria that eat fiber and turn it into anti-inflammatory compounds like butyrate and propionate.
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
>>plant based diet proven to be optimal for human health
no lol
>be vegan
>calcium deficient
>vitamin B deficient
>wasted body from lack of essential aminos and conplete proteins
Fuck off.
Go back to /ck/, your bullshit won't work here where time and time again we see articles about retarded vegans killing their children with vegan only diets.
he's a dumbfuck socialist vegan, of course hes a busrider
I grew up eating this. Delicious. Only problem is that afterwards, it makes you sleepy.
just in here to say to my fellow whole food oil free vegans
take the intact grain redpill
seeya
...
Pol is full of dumb meatheads
...
Every single vegan I've ever met was pale, effeminate, and spoke with a lisp. And they're either scrawny and weak or morbidly obese, yet they tell everyone else how much healthier they are.
...
...
For every vegan SJW numale, there's 20 who eat meat
The three or four that I knew all became vegans because they hooked up with some crazy bitch who was into that shit and went along for the pussy. After the inevitable break-up, they all went back to being carnivores with a vengeance.
If you want to grow larger and develop muscle mass then veganism is out the window (and vegetarianism is challenging.)
Considering you need 1g of protein for every pound you WANT to weigh (inb4 some pseudoscientific livestrong article saying protein is a myth), you're looking at around 150g of protein a day.
The only way to get that much protein in a day is fish, chicken, dairy. Don't give me any of that bullshit about eating an industrial sized bag of peanuts or a costco crate of legumes. Peanuts and legumes have too many calories for the few grams of protein they provide.
If you want to be /fit/ drinking milk, lifting weights, and eating lean white meat is the best way to go.
> vegan
> conspiracy theorist
We've got a combo here.
ok?
>if you give up a bunch of shit you love forever you may or may not live a couple years longer
Lol
N-n-natty amirite guys? G-g-guys?
Idk senpai black bean burgers are the shit, only vegan food I'd tolerate
Every SJW breathes air too, what's your point? Doesn't change the fact that every vegan is a faggot with visible health problems and a superiority complex.
...
So it's a moot point.
>I met a vegan and he was a cuck!
And all the other cucks you've seen?
>they eat meat!
And your point?
>vegans are cucks!
>plant based diet proven to be optimal for human health
No it's not proven. Can you give a source to this that also explains how eskimoes survive?
(And explain how you get B12 from regular plants.)
Left wing shill need to post on the correct board, unless you want to talk about how the grain industry is subsidized with tax payers money and why it must stop.
>meat actually tastes like shit by itself.
A little salt goes a long way but I'll gladly eat meat from the barbecue with literally nothing on it.
Someone noticing that all vegans are cucks isn't magically invalidated by some other cucks. Take your b12 supplement retard.
Where are all you faggots coming from?
I've never seen so many retarded threads on the first page.
B12
You can't get it from plants and you die without it.
A true vegan diet is literally lethal.
You will never find a physically fit, masculine vegan.
You can learn to and discover other things to love, there's so much food that isn't meat and alternatives to anything. I personally never had a big attachment to meat, other than I ate it because that's what everyone does before I got redpilled on the things I put in my body. It's also not just a couple years, the quality of your life is so much better when you feel healthy and aren't a weighed down sickened blob of shit
shill thread
desu I hope he's a bike rider so when a car hits him he'll have a higher chance of dying.
What's your point? Most veggies taste like shit by themselves too.
I literally only put salt on my steaks, and that's just to tenderize them, and they taste amazing.
>Can you give a source to this
ncbi.nlm.nih.gov
> that also explains how eskimoes survive?
That's it. They just "survive." Their life expectancy has always been terrible.
B12 you can supplement like most people do with vitamin D, or swap dairy milk for almond milk.
You cant just live on plants,mate.
I have tried it,you have to eat meat twice a weak to be healthy.
>has to breath in after a 'bahahaha'
Go get some exercise. You're making us look bad.
>people eating meat since millions of years
>1900 kicks in
>hurr durr vegan is best life form
>durr hurr meat kills us
>rruh rrud meat give cancer
It is NOT meat, it is the shit they put into meat/food general
>roidy magoo
>not a competitive strongman
>never held a record that mattered
Because steak, hamburgers, italian sausage, hot dogs, milkshakes, cakes, bacon, yogurt, ice cream, cheese, sloppy joes, chili, chocolate milk and Taco Bell are fucking delicious and no feminized vegan alternative comes even CLOSE to matching the real motherfucking deal.
also lmao @ linking a picture on Sup Forums
You will never find a fit masculine male that isn't roiding out of his ass*
Visit /fit/ sometime.
You can eat meat raw.The point of cooking meat is to get additional nutritions from it by cooking it.
Cooking meat made homo sapiens sapiens able to supply energy to grow a bigger brain.
Vegeterian/vegan diets are also a scam. The moment you can no longer import exotic plants or grow them in a greenouse and manufacture supplements you are doomed to be skinny and short.
We are meant to eat sea creatures and small game in servings sizes appropriate for small animals shared amongst a family. Snakes, birds, marmots, and moles. Trout and salmon, squid, pike and herring. That includes frying their eggs and boiling their bones. Coincidentally, this is how our ancestors lived. A roast goat is an extravagant feast. A roast fish and a handful of plant matter is an ordinary meal.
Red meat just happened to be easy to get, plentiful, and cheap in many environments where other meats were lacking - up until we started farming it instead of hunting megafauna - at which point it became dreafully inefficient instead of the best return on your risk and investment a hunter could get.
>meat tastes like shit by itself
Depends on the animal. I've had some pretty damn good straight chicken, grilled over propane, without a drop of oil or a grain of salt.
Also half of all edible plants taste like shit by themselves. Thank god we evolved pre-digesting our food with fire and assembling complex diets out of multiple ingredients. Imagine having to live like a cow or a tiger. That would fucking suck.
why does it always have to be a "burger" for you amerifats?
do you know how unhealthy is the oil that vegan patty is deep fried in? do you know how unhealthy those sauces are? do you think that bun is healthy because it's sprinkled with some bran?
when are you going to learn to cook healthy pot meals? in some water and vegetables in their own juice, on low heat?
True that I'm poor so I'm technically a vegetarian
All I really eat is potato chips and pretzels with water
With the occasion slim Jim when I get hungry for meat and I have 50 cents
People have been doing stupid shit and enslaving eachother forever as well, it doesn't mean it's productive and good. Ever here the story of Man's fall, eating meat might have something to do with that, Man's need to dominate in order to satisfy the ego and feel powerful.
>plant-based diets have been common throughout asia but not so common in the west until recently
Asians eat fish though not just rice. It is true that fish is way better for you than meat.
The vegan alternatives are usually better, you just have an emotional attachment to the food you're used too
>posting a link to an image on Sup Forums
>not having a dedicated folder for reaction images and screen caps
Get out normie.
>american education
All vegan diets are plant-based, not all plant-based diets are vegan
no lol
>poor
>pretzel,chips, the most expensive potato
Fish is meat, but as far as meat goes you're better off with only fish, but even then there's a lot of pollution that get's into the fish
Hey Fucko,
I'm supposed to get 196 grams of protein a day and eat 4000 calories. Do you have any idea how many fucking lentils and tofu that would be? My Jaw would have to be as big as a chimpanzee cause I'd be chewing fucking lentils all day.
www.iifym.com
6'2" 200lb
eat oats and nuts you idiot
Have you ever eaten Vegan food? Most of the stuff is bursting with flavor, it's meat that's flavorless
Looks yummy.
Recipes, OP?
Marinated onions and bread and patties and cucumber but what else?
Yes I have eaten vegetables.
Fuck you all for making me so god damn hungry
that would be a literal kilogram of almonds a day
If you filled up a gallon milk jug with almonds that would be less than you would need to eat per day to get enough protein
>1g of protein meme
This has been proven as complete bullshit every time. How do you believe this bodybuilding bro science garbage user? It's not about 1g of protein, it's about food timing, lifting intensity, and sleep. Yes, you STILL have to eat a surplus in calories but our bodies are evolved to respond to environmental pressures. It's not that complicated retard, read a fucking science book once in a while, stop reading articles written by bodybuilding champions because they're all on massive amounts of steroids.
Stop lying to yourself, they're fucking gross
Also a veggie, just don't get tricked into the soy meme. (((They're))) behind it.
>believing "protein calculators" on weightlifting sites sponsored by\run by supplements companies
Most bodybuilders use whey protein shakes, etc. You can get Sunwarrior Protein which is absorbed better and is much healthier.
www.iifym.com
>t. scrawny guy who hangs out in the gym locker room with his dick out telling people that you don't really need to eat much protein to gain weight
Which supp company runs IIFYM?
I don't believe I said you don't need much protein, I said you don't need 1g per pound. So you're dumb
mix it up.
You can cut your nuts into the oats.
Eat later couple of lentils, black beans and maybe some tofu if you want. Bananas help also.
Stop it H.
Here, have a cookie.
>ncbi.nlm.nih.gov
Oh, it's a wannabe "meta-study" - cherry picking results from various sources to come to a political conclusions.
Fuck... I was actually interested in see some progress in the field of nutrition.
You should really trigger on words like "this article" and someone who claims eating pills (for B12) is a natural human diet and has been ever since the first pill factories were constructed 140.000 years ago.
>eskimoes terrible life expectancy.
Just like many fruit devouring people like pygmees and some other African tribes that pretty much exclude meat?
The sports medicine center at my college put me onto the website, they're very widely used equations. I take 30g of muscle mlik protein a day, I get 90% of my requirements from real food like chicken and eggs and yogurt and steak
>Bodybuilding and Jay Cutler
You've been Jewpilled user
that lightbulb head, the fetal alcohol syndrom is strong with this one
b-b-b-but muh B12!!!!!!!!
