How does a nu-male like me increase my testosterone?

How does a nu-male like me increase my testosterone?

Other urls found in this thread:

youtube.com/watch?v=sjRmdbaMFco
biohackersummit.com/2016/10/25/olli-sovijarvi-the-upgraded-doctor-on-testosterone/
artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/
archive.4plebs.org/_/search/subject/knowledge bomb/username/anonymous5/tripcode/!!9O2tecpDHQ6/
draxe.com/natural-testosterone-boosters/
amazon.com/Strength-Ginseng-Tribulus-Supplement-capsules/dp/B06XSGHW79/ref=sr_1_20_s_it?s=hpc&ie=UTF8&qid=1498679168&sr=1-20&keywords=testosterone booster
twitter.com/NSFWRedditGif

Suck the guys dick behind you

Do things that make you feel like it's growing.
>lift
>run
>be around women

squats, sprints and bench press

btw this is the funniest image I've seen so far today

This, it's all in the mind

tell your doctor you're a woman who identifies as a man and you need testosterone injections or you'll cut yourself

just bee urself

Buy steroids on xroids and go to the gym. Oh yeah eat a high protein well rounded diet.

Drink cum

...

Lift and eat a lower carb diet rich in lean protein, veggies, fruit and nuts (esp walnuts and chestnuts). Reducing body fat and adding muscle increases test. Also dont beat off more than once every couple of weeks or more if you can, fucking a real women is obviously a good thing.

This, this, this, and this.

Eat a good, healthy diet. Lift heavy weights (don't be one of those skinny faggots in the gym lifting a 5lb dumbbell 25 reps). Be active. Bike to work. Do MMA. Don't watch porn, at fucking all. Take supplements like B, C, D vitamins, calcium, magnesium, and zinc.

It'll take a while but if you do all this CONSISTENTLY OP will be a different person.

super male vitality duh

Stop eating food with soy in it. Everything packaged has soy in it. Eat fresh. Soy raises estrogen in men. Eat lots of broccoli to slow down your free test from turning into estrogen.

semen, lots of it

eat lots of veggies, work out and sleep earlier.

i'd like to go on jogs and shit but im an insecure faggot. should i just get it over with?

Trust me, no one gives a shit about you. Just fucking do it.

I started a few weeks ago. It has been great. I could never go back to not exercising it cleanses your mind. I started working out recently but some of the exercises I feel like I am not doing right.

Spend a week alone in the mountains and return a beast.

>Trust me, no one gives a shit about you.
> I could never go back to not exercising it cleanses your mind.

Wow that's not bad at all, clearest fuckin logic ever. I'm heading out now.

>I started working out recently but some of the exercises I feel like I am not doing right.

A mirror helps so you can enhance your technique. Similar to if you're getting your basketball shot down correctly, you may film it to critique in the future. Doesn't hurt to get a trainer either because form is key. It'll become second knowledge.

Cold Showers. eat salads and nuts. work out

>tfw never been inside a gym

how do i lift with my social anxiety?

>Jake Owen

The Dutch Tommy Robinson. Godspeed.

I did this a few days ago. I just went in and did it. Just pretend it is no big deal and figure it out you gotta take risks.

Good job, user.

>The Dutch Tommy Robinson.
He wishes. Still a pretty based guy.

Stop masturbating. Your testosterone levels jump radically after a week or so.

>131666666

Here's the thing. Nobody gives a shit unless you start being a literal drooling retard.

Just think about it, don't take my word for it. Everyone there is concentrating on lifting heavy things and not fucking up. They're concentrating on their own routines. There is very, very little room for giving a shit about someone else.

You're fine, just fucking go.

Stop being a slack jawed faggot and chew Red Man. That stuff will make you a Goddamn sexual tyrannosaurus, just like me.

Just remember everyone is in their own head and unless you interfere in their space and fuck their workout they seem not to care how stupid you look. Just my experience this past few days.

spend $50 on some free weights and lift at home in front of you weeaboo pillows?

I've been on super male for 2 weeks and have been much better with women. I've been on a few dates with one and got another's phone number yesterday. I'm not randomly hungry all the time, but that might be the bio-true and iodine. Brain force is okay, but I drink so much espresso that I don't notice it.

>Don't watch porn, at fucking all
What happens of you watch porn but don't fap?

just start taking test and enjoy finally being a man

He's a local legend. He completely BTFO'ed Pechtold during a school debate.

you open a wormhole straight to the Khazar's central nexus.

go fuck a woman faggot

But no really it does fuck with you, just on a much less harmful level.

nigga what

Cold showers.

A lot of testosterone is lost when a man ejaculates.
Stop masturbating is a good start.
For best results though you should suck even more dicks than you already do, I'm sure I don't have to tell you to swallow.

>He's a local legend. He completely BTFO'ed Pechtold during a school debate.
Nice, is there a video?

Only do this if you don't care about your endurance

nothing gets you laid quite like having a stained brown tooth filled mouth and a wad of leaves that makes you drool

Bernd has the video but won't release it. Kartel damage control.

>Pic related

Part 2 was never capped.

By listening to awesome music:
youtube.com/watch?v=sjRmdbaMFco

biohackersummit.com/2016/10/25/olli-sovijarvi-the-upgraded-doctor-on-testosterone/

red light on testicules 15 minutes a day

Maybe if you want to attract the ugliest of ugly white trash women.

be more manly
>stop sitting in front of the computer 8+ hours a day (this one is especially important)
>do some cool stuff with your friends
>listen to manly music
>lift
>get a (manly) life goal
>start dating (tinder is a good start)

I have lots of knowledge on this subject. I hope someone reads this and benefits from it.

There are two types of hormonal enhancement that are available. Natural and Bio-identical.

Natural is what it sounds like. It is actually much stronger than what people expect though. So strong, that serious issues can occur (same as steroids!) so it is important to understand what you're doing.

Bio-identical is essentially steroids. This has many negative sides but also produces the best results. IMO the side effects are not worth it. It's all fun and games until you're in a hospital bed in your 20's from heart failure.
For natural check out; Standard Process'; Simply Orchic - 2 am 2 pm
Tribulus 40x extract - 2 am 2 pm
Cal-D Glucarate - 1 am 1 pm
indol-3 carbinol - 1 am 1 pm
Cruciferous Complex - 1 am 1 pm

If you follow that, you will be surprised what happens.

For unnatural; rxmuscle.com or professionalmuscle.com - browse sponsors - buy gear


Testosterone Cyp - 1000 mg/week
Nolvadex - 20mg per day
HCG - 300 IU every 3 days
HGH - 2-5 IU per day
Deca-Durabolin - 250mg per week

you won't be a beta male after that one, lemme tell you.

top kek

Bernd was my civics teacher in high school. This was at the time imam El Moumni caused a lot of backlash when footage of him preaching anti-gay stuff got leaked. Bernd showed the footage in class and some students vandalized his car for it. He didn't quite cuck then, in fact I think he was more redpilled than he let on. I hope the kartel hasn't completely broken him all these years later.

Talk more about natural. How to get? What do the times mean? Pct needed?

>tinder is a good start

Into the trash it goes.

stop with the natty bs that isnt studied at ALL

go to r/steroids read everything and then type eroids into google. hf

You need the supplements from Standard Process. This is the OLDEST supplement company in America. They're the "good guys". I promise you they're the best.

You can get them from health food stores or chiropractors. Just google it.

All supplements I listed are to be taken on an empty stomach. Either AM or PM.

If you really want to boost it too, take tribulus 3-5 times per day instead of once.

No PCT needed. Come off anytime.

t. shy beta

t. roast beef sandwich connoisseur

Spread your buttcheeks, insert a funnel into your anus, and then pour half a
gallon of semen into your anal cavity.

That should boost your testosterone levels.

Lift weights, stop watching porn, quell your masterbation to a few times a week, eat more food, and perhaps most importantly suck a dick

artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/
>inb4 aom

does it really matter if shes a roasty if shes not your wife?

spbp

kill your self

I've been lifting heavy for almost a decade user, always natty. I was injured a year ago and while I'm recovered I've lost a ton of strength and definition. I'm confident I could get it back in time. What's the smallest/weakest natural stack you would recommend to kickstart me?

Some people like a meal from McDonalds. I prefer a steak from a fine restaurant.

You are what you eat.

>666

What about those ''proven'' tips you get from shady sites like keeping your balls cool, eating less sugar and fasting?

Drink less Milk, Exercise, stop watching Porn & learn to Identify Social Engineering


Archives: archive.4plebs.org/_/search/subject/knowledge bomb/username/anonymous5/tripcode/!!9O2tecpDHQ6/

why not both?

Not eating sugar causes your body fat percentage to lower, by regulating your insulin levels and making your body more prone to using fat as an energy source.

Fasting is also associated with getting your blood sugar levels and insulin response in check. It helps dramatically with people who are insulin resistant.

Both lead to a lower body fat percentage which is associated with higher test.

Slay your fucking dragons nigger.
You're not as weak and pathetic as you think and act.

>Geert
>Supporting meeting a kike

DAA delta aspartic acid, cycle it and take an aromatase inhibitor like zinc or fresh wite mushrooms, you can get online or at brick n mortar shop

This
draxe.com/natural-testosterone-boosters/
And try some of this
amazon.com/Strength-Ginseng-Tribulus-Supplement-capsules/dp/B06XSGHW79/ref=sr_1_20_s_it?s=hpc&ie=UTF8&qid=1498679168&sr=1-20&keywords=testosterone booster

> geert
> a filthy mongrel halfbreed indonesian subhuman
> controlled opposition zionist shill

> Not voting for an actual DutchMan who is a NatSoc or Fascist.

Jogging and distance running is better than sitting on the couch but it's pretty shit for you otherwise(unless you're trying to be a nomadic hunter that chases down its prey). Sprinting is the best form of cardio to do. Focus on that and weight training.

Look at what happens to people who eat McDonalds all the time. It might taste good up front, but the long term consequences are terrible. This analogy works on many levels.

look up the symptoms of low testosterone. maybe you legit have a problem.
if so, go to the doctors and tell him/her you think you have low test.
they'll do a blood test and if you do have low test they'll prescribe you testosterone.
thats here in the UK anyway.
this is what i done.
i feel so much better since. my depression is gone and i have so much energy, plus i am losing weight and everyone says i look healthier.

this guy gets it.
Alphas chew you faggots. I get my dick sucked by a 41 year old upper-class milf while I browse Sup Forums and spit into a bottle.

The thing that gave me the most testosterone was getting a dangerous as fuck job.

I was a twiggy hairless 18 year old when I started to work as a Faller and a basic diesel mechanic. Now I'm not /fit/ but I'm decently muscular and can lift better than most protein shake chuggers.

At school, hit on women ALL THE TIME. Dont' be like a cringy spic or nigger, do it like the white alfas do in old movies.

Take cold showers, drink a little, not enough to get you drunk, and no porn. Fap once a week at most.

>131666999

6 6 6
9 9 9

Top 2 are right.

Women are useless.

The digits command it!

>a filthy mongrel halfbreed indonesian subhuman

a filthy mongrel halfbreed indonesian kike subhuman*

Pic related his Jew grandmother. Also majority of these so caled "nationalists" are controlled opposition/kosher nationalists, nowhere near NatSoc or Fascist.

why does Geert look like a chink?

There is a webm of this happening, you know.

Drink lots of coffee and milk. Trust me this shit works. Or you can take pills that boost testostrone.

...

Explain

>>stop sitting in front of the computer 8+ hours a day (this one is especially important)

What if that's quite literally what my job is?

steroids

Do hill sprints. Lift some weights, or at least do some pullups and dips. When you get stronger throw a backpack on with some weight.
Do jack off constantly.
Face your fears and have direction in life. If you're younger you'll probably find by late 20's that you'll give less of a fuck... in a good way.

he's part Indonesian

s... source???

Push-ups
Cold showers
Lifting
Hiking
Cooking
Socializing more
Maybe shave off hair or get a really short buzz cut like a no. 1 or 2

>Do jack off constantly.
dont do . The fucking mongs on this site, i swear.