/SIG/ - Self Improvement General

/SIG/ - Self Improvement General

Daily reminder that Sup Forums is a right wing board and we strive for self improvement and preparedness for the upcoming day of the rope.

>stop watching porn
>stop masturbating
>stop being promiscuous
>don't use tobacco
>drink in moderation
>eat healthy
>exercise regularly
>train in martial arts
>train in firearms
>train in small unit tactics
>read regularly
>seek knowledge

Continue adding to this list.
Share personal stories, where you've made progress and what you need to work on.

Other urls found in this thread:

youtube.com/watch?v=kx2j6mewwmw
youtu.be/xdvskP2Cb7Q
youtube.com/watch?v=guck9gUOIls
youtube.com/watch?v=bmePrgRdRlQ
twitter.com/AnonBabble

> Invest and save money.
> read books
> Do not follow ((( mainstreem ))) culture
> dress in suit if possible

>shit post on /pol
>engage in sodomy

>completely stop doing these things on my list
>for alcohol only reduce it though :^)

Either you go full autism and stop all of them completely, or you act like a normal non-degenerate human and do these things within moderation.

You alcoholic.

Yes, but what martial arts.

>went for a run this morning
>puffed on an e-cigarette instead of tar and tobacco
>ate a full breakfast
>full day of work as stock boy for local grocery store (student on summer vacation)
>read fifty pages of War and Peace
>read twenty-five pages of Thus Spoke Zarathustra
>ate full dinner
>about to get nine hours of sleep

Feels like a start

How could I even remotely improve from this.
I am the ultimate of Sup Forums

>still working on not being promiscuous and not watching porn.
>eating healthy is hard because it's so fast and convenient.
>I walk at least 5 miles a day and lift regularly
>I train in firearms regularly and am currently looking for a new martial arts facility to train in since moving to a new city
>I smoke cigars time to time but I'm trying to cut that out and instead of buying cigars, invest it
>currently reading gates of fire and meditations

Is drinking a single beer or glass of wine once a week degenerate?

Personally, I like muay Thai and Philippino stick fighting, although I'm thinking about starting with a (((krav maga))) location but I'm extremely hesitant

> study the blade
> a fedora a day keeps the bitches away
> keep myself pure
> stopped porn, Pony isn't porn??
> smoking makes me cough
> drinking gives my chest a burn
> blame women for degenerate declining of society
> call for day of the rope, but niggers will overpower me in a second, ah but I'll have my blade and I am the blade master.

youtube.com/watch?v=kx2j6mewwmw

> get a good bug out bag
> hike them woods
> eat nettles
> go to dr cause nettles swole my face up

THIS.

> watch alt right lite chicks on YouTube
> tried to stay on political points and not fap
> worked out in gym while eye of the tiger the original survivor version played
> went to my group therapy
All self improvement

You want to be naive so stay that way

DONT DRINK DONT FAP CLEAN YOUR ROOM GO TO BED EARLY AND WORK HARD THREAD OVER NOW LETS GET TO WORK FUCKING NOW
→
→
→
→
6 ANONS HAVE HAD THEIR DICKS SUCKED OFF OF THEIR BODIES AND YOU NIGGERS ARE NEXT LETS GO
→
→
→
→
BUMP THIS SHIT SPAM T_D SPAM TWITTER I WILL COME TO YOUR HOUSE AND MAKE A MESS OF YOUR POTS AND PANS AND LET YOUR DOGS OUT FUCK YOU FUCK YOU FUCK YOU FUCK YOU
→
→
→
I WANT YOU TO START GETTING EXCITED

Wine is healthy

>exercise regulary

You must have been vague on purpose you stupid fat manlet bitch mcbitchtits. The only improvement you motherfuckers need is to EAT BIG AND LIFT HEAVY SQUATS AND DEADS BETA VIRGINS SQUATS AND DEADS

>dress in suit

This is an improvement thread, not autist /fa/

I want to get into martial arts, but I'm afraid I end up wasting my time doing bullshito.

I've cut most bullshit from my diet. I'm 18 and studying for highschool online, so I've been making a lot of progress with that. Also practicing my art skills and slowly making my way through redpilled books.

Enlightening

> get outside so much I get a glasses tan
> work on my elocution to sound more technology savvy
> shun fun!!
youtu.be/xdvskP2Cb7Q

>e-cig
disgusting

Yeah it happens. Try to find a quality gym. Don't waste your time with garbage like hapkido or taekwondo. Most gyms will let you do a single class for free. If it doesn't feel right or the instructor is bullshitting you, walk out

Sieg Heil!

Damn guy get a hair cut. If that's really your pic, you'd probably be pretty attractive to chicks with a nice fashy cut.

> get to prepping
> caching
> development of personality deficiencies

boards like this are always for retards who don't actually want to improve but do it to virtue signal
neck yourselves

An effective grappling art like Judo or JiuJitsu and a striking art such as Muay Thai. Or MMA if the gym isn't stocked with chads and dickheads.

>claims someone is virtue signaling by telling you to improve your life.

Eh yeah idk you why I'm even replying to you

not entirely true, since I've been coming to Sup Forums I've felt a lot more responsible for my actions which in turn has led to self improvement. I haven't done any of the fighting suggestions in OP but I've done everything else and I'm a lot happier for it. Speak for yourself

> grow an awesome beard
> get those prescriptions mess that control the sperge outs..

do you even know what virtue signaling is you stupid faggot
it's claiming you have a virtue
not by actions but by just telling people
i bet my left nut that all of you retards don't even know how to work out, don't know what eating healthy means. don't know jack shit about martial arts, don't read etc
stop being a faggot and neck yourself

Let's try this then: How do I solve my low self-esteem and depression problem? How do I solve loneliness? It's got nothing to do with my political views. I don't drink, don't smoke, don't do drugs. I went to the gym for two years and took karate classes and gave up on both. Church is hard to attent here because of my work. What can I do about it? I really lost all motivation lately. Even browse Sup Forums less than i used to

I'm so happy for you bro.

dude all those problems will be solved by following the advice above.
> your life will be so awesome

R A R E
A
R
E

Hey guy, nothing wrong with talking about these things. Don't like people wanting to improve themselves? Don't counter signal our efforts, be a degenerate faggot somewhere else

you stupid faggot
let me spell it out for you
no one who has actually improved would come to this stupid general to jerk themselves off along with their m8s
people who improve are stoic
also you just said that you're a virtue signalling retard
you don't do it for the innate benefit of the action but because you came to a general on pol and thought you'd be at a higher social standing among the neets here
neck yourself

>drink alkaline water
>don't drink cold water (think of dishwashing and the greater efficacy of hot water in dissolving aggregates)
>eat 80% alkaline/20% acidic foods to avoid cancer/disease
>take a shot of apple cider vinegar daily
>eat raw and organic foods only
>food cooked above 140 degrees induces white blood cells to attack your gut (digestive leukocytosis), this can be avoided by eating a raw appetizer 30 mins before your meal
>testosterone peaks 7 days after you stop masturbating, and its well above control and significant, so... it's not a bad :^), but I dunno about abstaining for months and months, that could fuck with your prostate. find a partner
>take a 50 billion+ refrigerated probiotic
>bathe in montmorillonite clay to expel heavy metal toxins
>obviously avoid parabens and sulfates and petrolatum (mineral oil, etc.)
>don't use sunscreen without knowing what the fuck is in it
>most shampoo and body wash is xenoestrogenic
>tap water is just filtered piss and guess what, the human kidney is not so great at breaking down benzodiazepine or SSRIs or whatever. enjoy!
>obviously fluoride in the water is poison
>use toothpaste without SLS or fluoride... I use Apagard Premio which has nanohydroxylapatite as the mineralizing agent, fluorapatite being a congruent mineralizing agent, but poisonous
>exercise
>avoid bacon and sausage meats and shit that gives you cancer
>soda gives you cancer, too.. that's why 2 liters are 85 cents
>read nonfiction
>don't use Tide or cheap detergent or cheap handsoaps because they're all xenoestrogenic
>I take coQ10, turmeric (curcumin), ginkgo biloba, ginseng, and a few other supplements because why not?

cont.
>take a multivitamin if you only eat garbage, but make sure its plant based because hypervitaminosis A (not taking vitamin A as beta carotene) can cause you a pain
>did I mention most disease/cancer is caused by inflammation? avoid that. take supplements to alleviate that... antioxidants to prevent free radical damage are important, too
>pasteurized shit is garbage and the nutrients have been boiled out lol niceeee
>inorganic (lol or maybe nonorganic?) food has been sprayed with carcinogens and the plant is made "comfortable" so that it doesn't need to produce natural enzymes and other antibodies (slavestrol, etc.) that fight cancer (even when ingested by humans)
>cooking vegetables or fruit takes the nutrients out of them
>most fruit has been bred over the past few centuries to be crazy sugary... fruit sugar (aka the combo of fructose/glucose/sucrose/etc) is okay for you, but a bunch of fruit juice is sorta sickly
>cruciferous vegetables (all the mustard-based crops) are sort of meh... I dunno, I don't have the taste for them. Kale for instance is high in aluminum
>drinking out of aluminum cans or using aluminum deoderant gives you alzheimers
>alzheimers in contagious and you can get it from a blood transfusion (think prion-based neurodegenerative diseases aka Creutzfeldt-Jakob aka mad cow)
>I hear taking a Cal-Mag-Zinc pill in the morning can cause those metals to assimilate to cells preventing toxic uptake of the aluminum and barium salts sprayed on us via chemtrails for ambient mind control purposes

no you stupid faggot
learn how to not be a retard
my argument isn't against improving yourself
it's against these degenerate skin deep "improve yourself " boards that exist for you retards to be virtue signalling neets
kys
also you are a new faggot
so pic related

>drink alkaline water
>don't drink cold water
stopped right there
fuck off with your pseudo science you fucking moron

> got a new tattoo

dont waste time browsing Sup Forums

>War and Peace
Mah nigga, almost finished it. 100 pages to go. Next up is "Report to Greco", highly recommend it.

Also:
>Full breakfast every day, eggs, Greek yogurt with oats and peanut butter
>workout every other day
>About to finish university, with 2 years work experience
>Currently working part-time
>Army time in November

All is looking good lads, except the army bit, but I'm thinking it's like camping with a weapon. Requesting more good feels from anons.

> you need to find a good water filter salesman

oy vey my fellow jew brother step in the sowah with me

i know you're trolling mate, but I meant that the philosophy of Sup Forums made me realize I wasn't a victim of circumstance, and I in turn improved my life. I responded to you not to virtue signal, but because I don't want someone who would otherwise be inspired by this thread to be deterred by your bullshit. Now fuck off.

Is there any way you can interact with people more through your work? That was the easiest, least cringey way for me to get a little more social interaction when I was at my low point, and I've found that the more social interaction I have, the happier I am (even if the interactions themselves are bad).

tell me right now what alkaline water is without looking it up
oh wait you can't

>low self esteem
Stop watching anime, stop playing vidya, lose fat, workout until you're big and muscly and women can't stay away from you
>depression
Give yourself more worth and reasons for living. Keep reminding yourself of all the good you have. If you don't have a lot of good, make it for yourself. Take steps to better your life.
>loneliness
Get a dog. Get a girlfriend. If you improve your self esteem, become more social and take steps to improve your life, love will find you naturally. Sounds cliche but it's true. No woman wants a man child, a failure in life or a man with no confidence. But that isn't you! You have worth and you can take steps to make your life the best it can be.

Side note: if you're not white, then just give up trying. You have nothing to live for. If you are white, then help improve the white race!

S T A R T R E A D I N G

8 ch
.net
/pdfs
/res
/6348.html

>>stop watching porn
no
>>stop masturbating
no
>>stop being promiscuous
am not
>>don't use tobacco
k
>>drink in moderation
not drinking at all, you filthy alcoholic
>>eat healthy
(((healthy)))
>>exercise regularly
no
>>train in martial arts
no
>>train in firearms
yes
>>train in small unit tactics
no, that reeks of collectivism
>>read regularly
k
>>seek knowledge
have

uh huh
keep telling yourself that faggot
until you realize that you would have been already "self improving" before Sup Forums cause of the myriad of innate upsides of reading/working out/etc.
that's why it's called improvement
so if you aren't doing it for the innate upsides, you must be doing it because you want tot virtue signal on a mongolian basket weaving forum about how good you are
if you actually held by your "virtues" you'd be a stoic cunt
neck yourself

>Get a girlfriend.
>spend all your time and money on her
>marry her
>watch her cheating with dindus
>get divorce raped
>ropes.com
yeah, no, sorry. freedom is more important than having an immotinaly unstable kid in an adult body around you

No but this guy can, don't tell me you didn't know about the water boy!

ask me how i know you're a fatass/beta twink faggot

>implying super male vitality doesn't filter the toxins from inside of you thus not requiring the water filters

WRONG
> he needs to study the blade

>no, that reeks of collectivism

>join mgtow
>Jack off to anime 3 times a day
>never reproduce and help ensure the survival of the white race
>life has no meaning
>work until you die
I don't think your solution is much better

Finally a /general I can get behind

You mean... this could be me.
> the advertising is totally accurate?

>wine
Yes

Can you expand this for women?

Are you retarded? There is literally nothing wrong with drinking a beer/wine.

wouldn't have realized I needed self improvement without Sup Forums. Once I did the actions they revealed themselves to be innately good. Ironically you are virtue signalling by claiming that you are the only one not virtue signalling. Going to work now cunt. glhf

no, but this can

LOL! Oh God it's over. Macedonian faggot is now shilling for super man vitality while criticizing /SIG/. Holy shit I'm dying from the irony. My fucking sides have exploded!

>i didn't realize that being better is good before Sup Forums
>by pointing out i'm a virtue signalling cunt you're virtue signalling
really makes me think

...

Thank you bro.
I believe in you and your super photoshop in quick time autism

>retarded virtue signalling faggot
>not understanding sarcasm
>I'm not a brainlet m8s i-i promise
really makes me think

anime is for children

>be more political and try involving your friends
>find a redpilled, white male who would make a good father
>procreate like rabbits
>be a warrior woman at heart
>but don't lose your femininity
>don't be over materialistic
>throw out the Jewish trash about feminism and not wanting kids
>be a good mother
>be adventurous
>work on your career but don't put career before family

>photoshop
bitch i'm an OG
paint or nothing

Multiple earnings
> pure aryan degenerate

Thank you user

Location?

Guys, thinking about picking a new language, is Arabic worth it? For business and so on.

That's ok bro, just take meds for sperge

Support for my ajvar bro !

fuck man i feel like a fake faggot because i'm not diagnosed
need to get some flue shots so i can get the tism

Ohio

Can someone please enlighten me why masturbating is bad? I can understand that for very weak-willed people porn is like some kind of manipulation because it makes you believe things about sexuality that aren't true. But masturbating is really just relaxation, it doesn't have any effect on my life.

fala brate
realno nemam videno nekoj po posveten nego sloveni
ovie beta nu-maili samo se prepravaat

It's obvious bro

it's a vapid pointless activity that neuters your endocrine system

Ooooh hookup!!
> user and OP sitting in a tree
> K I S S I N G
Yaaaaaay

youtube.com/watch?v=guck9gUOIls
youtube.com/watch?v=bmePrgRdRlQ

Masturbation is not bad in itself watching porn is though.

Unfortunate. God bless and thank goodness for redpilled women. You are the vessel for the survival of our people. Although women get a lot of hate on this board, they are critical and not just as baby makers. We're all in this together.

Not pony!!

...

Keep preparing for the race war bro
It's exactly what ((they)) want
I'm done shitting on your thread good luck

Nothing wrong with white people wanting our own lands back. I don't think the government wants a race war, I think they want white genocide. The mud skins are easy to control. Or at the very least, they want more (((consumers)))

True

Can a picture get any more cringe?

>air filter
>zero eyepro
You are a fucking moron, lad.