How do we fix Western "men"?

I'll start, ban anime and videogames

Other urls found in this thread:

sciencealert.com/cannabis-harms-the-brain-but-thats-not-the-full-story
ncbi.nlm.nih.gov/pubmed/24118193
healthline.com/health-news/casual-marijuana-smoking-linked-to-brain-changes-041614
biologicalpsychiatryjournal.com/article/S0006-3223(13)00502-7/abstract
forbes.com/sites/travisbradberry/2015/02/10/new-study-shows-smoking-pot-permanently-lowers-iq/
pnas.org/content/109/40/E2657.abstract
onlinelibrary.wiley.com/doi/10.1111/add.12703/abstract
psychcentral.com/lib/cannabis-may-cause-schizophrenia-like-brain-changes
livescience.com/17707-marijuana-thc-brain-psychosis.html
medicalnewstoday.com/articles/270262.php
ncbi.nlm.nih.gov/pubmed/25624312
ncbi.nlm.nih.gov/pubmed/11792031
en.wikipedia.org/wiki/Ehlers–Danlos_syndrome
twitter.com/NSFWRedditImage

Is this a before and after picture?

>whites are so subhuman they need to ban vices just to avoid them
lol go extinct faster faggots

Yes he turned into that by lifting hard and not watching (((anime)))

nice flag change, faggot

how about we ban lifting weights because you want to bore people to sleep

2. Ban fun because it decreases productivity
3. Any male that's 18y/o with a dick under 8 inches will be executed
4. Make being manly at all times a law
5. Lonely men get killed

We can do it reddit, together we will save the white race!

>not lifting while you watch anime
just give up kiddo.

Nice strawman

>tfw naturally beta and not just a Chad hiding behind fat and a neckbeard

Then normies tell me to just workout xD Fuck you nigger I have a 2 plate bench at a

>ban anime and videogames
Who's going to enforce this for you?

It's not a strawman if it's that obvious, dummy.

post more of these

Anime reduces test. It has very effeminate themes and story lines. You are never gonna make it

Checkmate atheists!

payback for WWII
really though, it's very unsatisfying
when you watch it, it's just whiny googly-eyed anime girls with shrill squeaky voices and stupid middle-school tier drama

>his brain is so subhuman that moving images can rewire his hormones
holy shit lol whites are doomed

WHY DO MENS CHINS TURN AESTHETIC AFTER LIFTING, PLEASE TELL ME THIS WILL HAPPEN TO ME

You watch it, nigger.

nice work actually

>flag
>how do we fix x?
Sage this faggotry.

give every boy a rifle and train him in the use and maintenance of it
severely punish violent crime
introduce corporal punishment by the police
ban liftfaggotry and supplements
punish adultery
ban tinder et al.

They don't, it's just that a lot of fatties have good chins hidden under the fat.

His chin doesn't look any stronger, just less fat.

Go to /fit/

Most manchildren who watch (((anime))) are in the spectrum and lack self awareness or control. They can still be saved with strict discipline and structure

Lower bodyfat

those chins are still weak though

Working class whites are useless to humanity.

Low body fat makes your face less pudgy.

jews rule your world white boys. lifting wont save you from the sheer shitskin numbers in play.

'Men' can never be 'fixed'. They can either be inspired to be 'men' or they can not. If they cannot be inspired to be 'men' than it is in fact your preferred systems which fail and not the individual men in question.

I lost like 30 lbs since last year from kick boxing.

That shit is hardcore.

> I have a 2 plate bench

That's nothing. I see my co-workers who are just middle-aged truck drivers bench 3plate incline.

Lower fat levels allow easier view of the jawline.

They'll just move on to other things. Those are a symptom, not a cause.

Although you may need to ban them after addressing the root problem.

> have really strong jaw but no chin
> Haven't been clean shaven in two years
> scared to shave
'Tis the life

Also of course ban weed

>Marijuana is a neurotoxin
sciencealert.com/cannabis-harms-the-brain-but-thats-not-the-full-story
www.jneurosci.org/content/18/14/5322.full
ncbi.nlm.nih.gov/pubmed/24118193
>Casual use alters the nucleus accumbans, associated with reward and pleasure
healthline.com/health-news/casual-marijuana-smoking-linked-to-brain-changes-041614
>The brains of chronic users produce less dopamine
biologicalpsychiatryjournal.com/article/S0006-3223(13)00502-7/abstract
>Marijuana lowers IQ
forbes.com/sites/travisbradberry/2015/02/10/new-study-shows-smoking-pot-permanently-lowers-iq/
pnas.org/content/109/40/E2657.abstract
>cannabis-impaired approximately doubles car crash risk and that around one in 10 regular cannabis users develop dependence. Regular cannabis use in adolescence approximately doubles the risks of early school-leaving and of cognitive impairment and psychoses in adulthood. Regular cannabis use in adolescence is also associated strongly with the use of other illicit drugs. These associations persist after controlling for plausible confounding variables in longitudinal studies.
onlinelibrary.wiley.com/doi/10.1111/add.12703/abstract
>Marijuana induces schizophrenia-like brain changes, which may result in psychosis
psychcentral.com/lib/cannabis-may-cause-schizophrenia-like-brain-changes
livescience.com/17707-marijuana-thc-brain-psychosis.html
medicalnewstoday.com/articles/270262.php
>Marijuana can cause pulmonary disease
ncbi.nlm.nih.gov/pubmed/25624312

>ban
You'll never save anything, statist cuck.

Give them something to strive for, give them something worth investing in.
A race to Mars would be something, but at this point the family is not something most men will find worth investing in.
As such, you're gonna struggle to rope men into giving a shit about society if their progeny is not invested.

Maybe start molding your post-collapse militia.

Cannabis is /ourplant/.

I don't think the shit about car crashing is true desu mate. I know so many people that smoke weed and have been driving 3 plus years and never crashed or even come close dude. The only people I know that have crashed and written off multiple cars all are drinkers. You're a shill.

Sorry to spoil this but the guy is on steroids in the picture on the right.

Less dopamine = less psychosis.

Less test = less violence.

>/ourplant/.

Maybe if you are a nigger or something

Honestly this image deserves another (you), that's pretty amazing.

The difference between 15% bodyfat and 10% bodyfat can make a preposterous difference to a guys facial aesthetics.

If you've never been down to 10% I would advise you to do it, at least once, to see what you really look like.

Degenerate commie cuck wants to lick boots. Commie cuck is happy when government tell him what media he may consume and what not. That's nice commie cuck. Good goy. +15

good half rep

do you ever get tired of making this thread

It's because your body produces testosterone and human growth hormone when you do proper resistance training. Combine that with significant fat loss (which increases estrogen), proper nutrition, and you can see radical changes in your whole body.

>but hurr durr bone structure can't change

It very obviously can (braces, for example, and not just the tooth kinds), and bone structure does change throughout your life. Just because your main growth phase ends after puberty, doesn't mean your bones turn to stone. They are a living material that gets shaped mainly by the forces exerted upon them, which happens mainly through muscle tension. So what happens when you lift heavy ass weights is that your muscles, including those in your jaw, receive a lot of hormonal attention and will grow. Combine that with a diet that is rich in fibrous content, such as veggies etc. that really make your jaw work, and likely some fat loss too, and that's what happens: your face goes from being a pudgy, thin, feminine and childish face into something more resembling that of a grown man.

I don't lift weights, is what he doing with his back normal?

This. Stupid roasties think they can just shame men into behaving a certain way

if they could start taking some responsiblity it would be nice instead of blaming us for everything

workout norms btfo by god

1 Timothy 4:8King James Version (KJV)

8 For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.

>half rep

Post a video of you "full repping" 200kg, raw.

Tradcucks too.

Those weak-willed faggots were responsible for giving women political power in the 20th century.

yes, i'm sure berserk and cowboy bebop and ghost in the shell are turning so many men gay

bending your back slightly so that one hand can fit between your lumbar region and the bench is right
this is pushing it, also the rep range is shorter because of it, so you can boast your 5 plate "rep"

>implying bogpilled

fundamentally look at what went wrong in your society. Until you understand it, you will not fix it.
Quit mistaking the symptom for the cause

Yes, you make an arch to increase stability and transfer a bit of impulse. You will also decrease the range of motion a bit. For it to be an approved lift, according to IPF standards, your glutes must have full contact with the bench.

When I was at the gym, coaches would always tell me not to do that, that my back should stay straight.

But the guy lifts like 150kg, so he must know better.

I've never lifted in my life. I'm a 6'1" 150lb skelly. I have anxiety about going to the gym where there's extremely fit people. What do I do?
>inb4 fuck off to /fit/

Just go. No one gives a fuck.
At the very least, go buy a kettlebell and do some basic workouts at home

how does one do that with a protruding coccyx?

You will be fine...

what you posted is the definition of half repping you crossfitting fag

>"rep"

So, where's that video?

Fuck you, never going to a gym.

Let's not forget other destructive fandoms, like horse fetishization and "adult cartoons", like Rock and Morty.

I swear, every "communist" faggot I meet is supported by their parents, lives in an all-white suburb and is a complete weaboo anime-loving manchild.

it's interesting how only men seem to care about other men's lifting

Only normalfags use the (((gym)))

It's nowhere near a "half rep".

But let's see that VIDEO of yourself doing a "full rep" at 200kg bro. Come on, it's easy.

Make them all start weigh lifting. Studies have shows that weight lifting encourages self reliance and doesn't make you a little bitch

>the ipad
gets me every time

MANDATORY MILITARY SERVICE
AND MANDATORY TRADE LEARNING

Carefully.

>Taking pics with an Ipad at the gym

Kek, dude is a mega faggot.

>effeminate

That depends.

>jail fat people
>castrate unmarried people over 25
>...
>profit

Men have been building and inventing for over 10000 years.
Explain to me why we can't chill and let the Women do the hardwork for a few 1000 years?

studies have also shown that being a preening mid-20s male who is addicted to a certain activity and obsessed with his body and other men's bodies makes you big bent faggot

The fat below your chin reduces along with your overall body fat.

That is as long as you get to your ideal mass which is roughly your height minus 100 in kilograms.

Just run, lift and maybe try joining a rowing club.

lower body fat for natties

Higher test adds to the secondary sexual characteristics of wider stronger jaw.

Also if lifting heavy setting the jaw adds to the muscles of the face adding mass
Facercise is a thing. 43 muscles in the face
Then also b/c eating more veggies and chewing more adds to this effect.

Then also the secondary sexual characteristic of a protruding and morphed larynx adding to the contours

ncbi.nlm.nih.gov/pubmed/11792031

I don't know how much of a chinlet you are but bones do grow. the jaw is one that changes more rapidly than most b/c of constant use.
Total skeleton replacement time is about 7 years. Jaw will probably average between 5 and 6. but you'll only need 20-50% replacement to see changes. And you'll hit that in 12-18 months depending on stimulus and metabolism.

but we all know you're a cuck and won't do shit.

>woman spotter
It's like he wants to have his windpipe crushed

Ban anime

Buy a 35lb kettlebell then and start using it

We must ban pornograghy, dismantle all Title IX programs, all affirmative action quotas.

Non-disabled white men will be forced to do boot camp and a year of military/ service in exchange for technical or practical college instruction.

All feminism classes will be unfunded at public universities.

Resegregate schools.

It depends on what your aim is. That's competition form, and that's not the best for all purposes. To move the most weight possible, it certainly is the best however. And that has advantages, physiologically and otherwise. Most lifters who just want to get stronger should GENERALLY adopt a form that is somewhere between a completely flat back, and the kind of form powerlifters use. Which is not to say that you shouldn't experiment with various non-retarded ways of moving the weight.

i cant help but feel this faggot did roids and cheated because he can be assed to actually put in the time and work to actually get fit legitimately. it is all about that instant gratifications for these betas.

1000 woman-led years would regress us 1000^2 years. That's how it works.

Instant black pill right there.

>ban all ban-happy leftist faggots

yes ban everything and wörk real hard to get a damaged woman both mentally and physically as your price

and even if you get a young one the old cunts will be bitter and vote in shit that ruins the west

...

Because women aren't men. Lurk moar faggot.

>tfw can't lift because of en.wikipedia.org/wiki/Ehlers–Danlos_syndrome

Sup Forums is a National Socialist board you retarded faggot. Everything that negatively affects the health of the nation must be banned/restricted

495 with no pause, whoop de fucking do.

literal high-school tier numbers

This. I thank konata chan every time i set a new pr

Stop being a poof. Stop giving a shit what others think.
Lift for you and your health.