Sperm count

are sperm counts actually dropping? what do i do to achieve maximun sperm count?

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I know mine sure as hell didnt.

No, there is no problem with sperm count. You should just continue what you were doing before

You will have very good reproduction

Start nofap.

its more like, what do i avoid to achieve maximum sperm count

>plastics, body wash, ingesting fluoride, cellphones in your pocket and laptops are a good start

Realistically, making life harder to a reasonable degree.

Also, standard stuff like getting enough sleep, lifting weights, eating meat and vegetables, and good posture.

Exercise
Avoid too much fast food, sugar, soy
Reverse osmosis filter to get rid of estrogens

The most important thing is exercise. Just do pushups and situps in sets of 20 until exhaustion, and your testosterone should kick up.

does wacking one off actually decrease sperm count?

move to a 3rd world country.

first world countries food and water is laced with chemicals that feminize and reduce sperm. Its strange that we started being told how we need more fruit and veggies right around the time all the new pesticides were made int he 80's and 90's when people use to go 9 months without fresh fruit and veggies, save for some canned goods, for tens of thousands of years when it was winter and shit didnt grow until late summer through early fall.

I bet the push for what foods are needed and which are avoided are directly related to the percent of that food being chemicalized. Remember when eggs were awful for you, then good? Probably before and after monsanto got their goods into them though feed ect.

Our meats are pumped with hormones, our edible plants laced with chemicals that are proprietary and a secret, water laced with all sorts of chemicals that are mandatory and inescapable.....annnd our spem counts dropping like a rock while africa and the middle east breed far beyond their ability to feed themselves and flood into the west. Seems kinda coincidental?

>Just do pushups and situps in sets of 20 until exhaustion, and your testosterone should kick up

No, studies actually show that porn consumption is correlated with HIGHER sperm count

Don't have the laptop ON your lap. Don't stabd to close to a microwave while it's on.
That's what (((they))) will say. Really, all you do is stop masturbating so much so you don't get ED when you finally have procreative sex.

is there anyway i can filter my water?

Don't wear underwear.

its an evolutionary response to how bitchy and controlling women are, DENY THEM THE SEED

You can, but there's no reason to because there is no problem with sperm count

Plus a lot of water filter salesmen are con artists

must be a meme. I had no problems getting my wife pregnant even though they told her she'd have trouble getting pregnant. *shrug* maybe they have no real idea what they're talking about at all. oh well. just keep fucking user.

>dont be fat
>dont sit at a computer all day with your balls too hot sandwiched between your sweaty thigh rolls
>you're all doomed

eat more sperms, improve sperm count.
suckadik, huwiteboi

>Its strange that we started being told how we need more fruit and veggies right around the time all the new pesticides were made int he 80's and 90's when people use to go 9 months without fresh fruit and veggies
good lord
is there even suhc a thing as kosher fruits and vegetables

Suck more dick than you usually do.

Eat your semen so it get recycled.
That's the final redpill.

>everything is fine
>keep doing what you're doing
>there is no problem
hmm

these posts really gets my old noggin joggin'

personal experience
i would listen to this guy

If your sperm count is low its cos you're not drinking enough faggots!!!

Getting your foreskin removed increases sperm count.

How do I know how much sperm do I have? My testicles are hard.

medical studies in general suffer from poor scientific methodology.
not saying that there isn't a problem, but I wouldn't take anything they say too serious. there's a reason they keep completely overhauling their recommendations every 4-5 years

>tfw want to get a cheap RO system but have no plumbing experience

There's this one that claims is really easy to install but I am the farthest away from what could be considered a "DIY" or a "handyman" type of guy. Wouldn't want to cause a leak that results in thousands in flood damage.

Eat like this

and do things like this

pastebin.com/hdDMNfe7

Do you have even a single fact to back that up?

What is wrong with potatoes?
I grow organic taters. Why should they not be eaten?

american indian nigger food. Not native to europeans, also starchy foods are not good for our genetics. Fried chips are also often prepared in vegetable oil, which more or less is cancer oil.

Estrogen + X -> Testosterone + Y
Can you help me?

>high sugar fruits
b-b-but muh apples
they are so delicious stewed or raw in pastry or with cream, fuck you

why dont you be fat somewhere else. Also apples, strawberries are also somewhat high, to mediocre in sugars fruit, but they have fibre which offsets it. Strawberries even have an acid that slows down absorbtion of the sugars. But they are still both native european. But if you fucking make juice out of the apples I will kill you with my future, right wing, sugar hating death squads. There will be quotas on how you may process your apples, because we all know that even if you are allowed an inch of the sugary delightness you will develop obesity, cancer and become a complete and utter fuckwad given a generation.

Devils fruits those are.

Get good sleep at least 8 hours in pure darkness and make sure its really cold also sleel naked

Lift heavy weight I mean like heavy but good form
Deadlift,squat,military press

Get rid of processed foods.Eat higher quality meats and vegetables.Eliminate sugar unless from fruit

Lots of water

Try to cut down or eliminate caffeine smoking alcohol and excessive masterbation

Stress is a huge cause of low t.do things that help ease your mind listening to music talking to someone find a hobby

The reason birthrates are dropping for whites is directly correlated to contraception and feminism.
If you want a higher sperm count them fix up your diet and exercise

Sugars from fruits are extremely low GI.
They are good for you.
Fruits and veg are good for you

Stop larping as them, your implications should have the opposite effect because of how obvious it is.

>who is jewing who here?

I can tell you but you won't believe me unless you do exactly as I say.

But first you have to write "bitters is the smartest man in the world".

>Stop masturbating.
>Don't eat or drink food packaged with aluminium or plastic.
>Avoid all food that contains Soy.
>Don't eat meat of cattle that has been corn fed or fed with soy (buy at a local butcher).
>Eat less bread, more fruit and meat.
>Get a water filter for your home.
>Exercise at least 1 hour every day.

And most importantly!
>Tidy up your room.

The dropping sperm count is honestly fake news

It's mostly due to the rampant obesity in the western world, being obeses is the number one fertility killer. Xenoestrogens are much less impactful than Sup Forums would have you think.

Don't be fat.

the jews dumped estrogen in the water, yep that's it. thats why im low test ssisy