It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?
Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood.
Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.
The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.
Any advice for overcoming anxiety? I feel like 90% of the reason I procrastinate and do bad in social situations is b/c I invariably start overthinking and analyzing the situation to the point that I can't just react normally.
Luke Kelly
Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.
Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.
While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.
Lucas Sanchez
Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.
Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.
Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family.
While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of "meditation" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling.
The vast majority of things that modern society has brought us have severe consequences. The only "good" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.
Joshua Ross
A life-changer.
Aiden Rivera
>”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists”
To atheists/nihilists lurking the thread:
Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow.
Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form.
So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.
Samuel Baker
The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch.
I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state "idiot, when you're dead you're dead, see?!" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. "Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."
The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.
Aaron Cooper
Stop masturbating.
Carter Butler
>introduced by Israel Regardie Dropped
Charles Cruz
I know it's a meme but honestly not wanking does me the world of good, I feel so much cleaner and clearer
>too much interdependence Maybe economically, but I think socially we're more isolated than ever before, which is why I don't agree with /innawoods advice. I was at my most healthy socially when I lived in inner city Baltimore (the white part). Since moving back to the suburbs I've declined since I don't get that random, forced contact with people on the street.
Meditation and things that increase confidence, for me it was scheduling things. Take baby steps with it, like schedule 1 hour tomorrow to bike ride. By creating intent you won't be constantly in a state of reaction, which can cause procrastination from overthinking things.
Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition.
>crucifix get rid of that jew-on-a-stick then we can talk
Parker Peterson
Also, print this out and paste it on your wall NOW. Make every day count user. Be productive!
Nicholas Long
My tomatoes are coming along nicely. Probably have about 30 pounds currently on the vines.
James Cooper
>a book about how our modern world is a decadent playground of degeneracy and those that see that should ride it out for when the world collapses on it's own weight he can survive If you don't mind how much he shits on the US it's great.
Evan Torres
>tfw can't read books on a computer, have to have physical ones to hold in my hand if I ever hope to finish them There's good used book sites and the popular books are really cheap, but anything even a bit out of the ordinary is dozens of dollars.
Nathaniel Murphy
Reaganism/Thatcherism has us alienated and isolated, little atoms who exist only to make money for someone else.
Colton Nguyen
Do not let hate cloud your vision, or your person.
Do not let your anger at what they've done to you destroy you.
Do no let yourself give in to the darkness.
Become the light, become the inspiration. Become the reason the right rises. Be a shining example of all you can.
Use your anger as purpose, reforge it in the fires of your mind.
Hitler's vision was of a world filled with men of purpose, men of intelligence, men of thought.
Become that man. Don't let them win.
Aaron Reyes
I like your threads. I am a rural white nationalist trying to give up the tobacco jew. I have chewed for 15 years any advice?
Jose Turner
Canton or Fed Hill?
Adam Bennett
This, stay the course.
Charles Adams
Mt. Vernon, near Penn. It's technically the Gay-borhood but nohomo, kek.
Josiah Russell
that sandbag information is bullshit and you will fuck your body up. SIG should encourage starting strength with functional exercise and stretching. Failing that, just a simple bodyweight routine of press up, pull ups etc. Using a sandbag is fucking retarded
Charles Russell
I only chewed for like 4 years but I switched to vaping a few months ago and have been scaling back my nicotine strength as I go.
Ryder Ward
I have an old kindle. Kindle 2 or 3 or something. Does a decent job as a physical book substitute. No light from the screen, no screen glare out in the sun, ridiculous battery life, small and convenient and easy to turn the pages on. It's a lot better than reading on the computer, you have the same access to all sorts of obscure shit and for free.
Asher Butler
It's not that hard to just quit. You'll have nicotine withdrawals for a few days and feel off for a couple weeks but that is the worst of it. It is much easier than quitting masturbation.
Levi Wilson
Well this is SIG, maybe work on that so you can read on computer? I read most books on tablet now.
William Thompson
How have I been doing /SIG/
>Be me >Working two jobs, basically 48-74 hours a week >Finally paid off all my medical bills that went to a debt collector >Finally paid off one of my credit cards completely today. >Been getting into the best shape of my life due to the physical activity I've been doing. >Wife is finally starting to respect and appreciate me as a man and acting more womanly wanting to fill a more conservative role. >Trying to make white babies. >Excelling at my new job that actually is a manly job dealing with machinery and manual labor. >Going to be going for a new car next month (saving up a decent down payment) going to achieve something neither my wife's or my parents never did in their lives. >Taking supplements and building my mind as well as my body. >Never felt more mentally clear and focused. >Coming out of my social shell and beginning to try and help others now that I'm not so stressed over my wife and my circumstances.
My wife was starting to have her midlife crisis over turning 30 next year and I'm managing to get years worth of progress we didn't have done.
Jace Miller
>Literally says in the foreword that people would look for any fucking excuse to not do the excercises
Good on you to prove them right my dude
Brandon Gray
Any advice on keeping brain at work while serving time in army, bros? Feeling like I am becoming dumber, no time or will to read much. Tried to listen to audiobooks, but can't concentrate on words while doing army stuff. Ty
Carson Martin
I am down to one or 2 dips using those nicotine lozenges. But I feel so weird. Maybe I will try a vap
Aiden Perry
Just go to flea markets and small book stores to get a physical book. Or if you can read from it, get a tablet to read books, or read books on your phone.
Leo King
How do I fix having stuff on the back of my mind all the time? I can't ever live in the moment because I'm always thinking of things I could/should be doing no matter if I've earned the time off or not Even when I'm on the bus or something I've still got this in the back of my head
Julian Johnson
Nice. I have a small market farm, it was a bad year for tomatoes where I live
Lucas Bennett
Don't forget some of the most unjust taxes the world has ever seen heaped on ordinary people.
Part of the reason I don't want to read too much into finance and economics is because I'd probably lose my mind and end up like Ezra Pound, ranting incoherently.
Henry Cox
good going
Josiah Anderson
Learn to meditate and stop thinking about thinking too much
Jack Wright
/SIG/ is the best thing you can do for yourself, period.
I quit smoking, weed, and masturbation a month ago. I workout six days a week, and read Carlyle and Romanticism. I highly recommend Evola's "Revolt Against the Modern World" and Carlyle's "On Heros, Hero-Worship, and the Heroic in History"
(Note: I'm a total normie) You will have more energy and discipline than everyone else around you. People are drawn to confidence and energy. Women will notice when you hold a conversation with eye contact and you obviously take care of yourself. Not to say that I'm doing this for women, I just notice it as a side-effect.
It also makes your thoughts calmer and less anxious. This is something I used to really struggle with, but now I am able to have self-control over my mind. I recommend James Allen's "As a Man Thinketh" for this.
Once again, /SIG/ is the best thing you can do for yourself. It makes you confident, motivated, disciplined and intelligent. These qualities are what separate a boy from a man. You come from a line of ancestors who have to do battle with the elements, horrific conditions, and hard labor. /SIG/ is a hard path, but the only path worthy of making you into a man.
Something that helps with beginning meditation is grounding, close your eyes and notice as many physical feelings as you can, tastes, smells, sounds. By doing this you'll be forced into the moment and meditation will be a lot easier.
Ethan Price
I'll look into this. I have a tablet I try to read books on but it's not the same and I lose concentration. The best thing about physical books is being able to see your bookmark move everytime and looking over at the shelf and realizing you have to finish that one book.
Why would self-improvement make you want a nancy boy haircut and to drink gray slime??
Adrian Price
It's a broscience thing, I dont do the whole porn thing anymore but the whole "more T bro" thing is bullshit
Nathan Martinez
I am now a presentable member of society but I need a job, I have no qualifications, Shall I go back to college or find a job?
Leo Nelson
My first crop did poorly. I planted a second crop from cuttings the beginning of July. I just hope they are ripe before the first freeze. I think I'm going to top them this weekend and force them to put energy into the fruit currently on the vine. The cantaloupe and peppers we're fantastic this year though.
Josiah Ramirez
Thank you both very much!
Jason Baker
I lost 15 kilos over the past 6 months on a keto diet. I recently quit keto (due to eating purely fat and protein being kind of a bummer in the long run). I've gained back approximately 6 of those kilos. These threads motivate me to get even lower. I am now at 186 cm height and a weight of 78 kilos. I am determined to spread my Aryan genes on this planet to ensure the existance of our people and a future for White children.
Adam Davis
>It's a broscience thing, I dont do the whole porn thing anymore but the whole "more T bro" thing is bullshit
ahh man i don't think i can stop jerking off to 2D loli treads on Sup Forums i'm too degenerate do you have any tips on how to nofap? i feel like my life energy is slowly being sucked away every time i go for a cheeki wank.
Mason Nguyen
Hmm, may actually stay around on cuckchan to see if these threads go anywhere. /SIG/ brothers
Carter Reyes
>determined to spread my Aryan genes on this planet
are you blond haired and bleu eyed?
Luke Clark
excellent thread dude I had lost faith in this site
Joseph Barnes
186 and 78 kilos? But that's not really fat at all dude... I think you have a perfect weight for your height
Brayden Clark
I am. :)
Chase Brooks
Of course it does. Masturbation raises prolactin levels and psychologically makes sex center-stage in your brain. Quitting it makes you focus on other things and feel more motivated. You cited an epidemiological study; correlation does not imply causation.
Owen Perry
Mandatory post
Aiden Foster
Honestly this thread, the natsoc threads, and the redpill threads are the only reason why I come back here.
Connor Green
nice:D:D too bad i have black hair and light brown eyes still i'm no going to reproduce for a long time any ways gene modding should be a thing by then so i can get my perfect aryan kids.
Eli Hernandez
Sup faggots >be me >bang the living daylights out of qt last night >had been NoFap hardmode for a week so cum buckets >sleep deeply b/c I quit weed >wake up >Go to gym >Power clean 3x225 >Bench 2x5x275 >it's my specialty Did a bunch of light sets on squats to work on form and ended with >3x5x245 >1x15 neutral grip pullups >weigh 216 (6'1" or 2" btw) >pounded a 50g protein shake >got my fashy trimmed Now back home listening to Carmina Burana while my steak marinates >Beat that, Sup Forums
P.S. spending the rest of the day with KMac's Separation and its Discontents. Yeah, I got a paper copy.
Grayson Jones
>TFW haven't fapped in days >face is clean without acne anymore >mfw I feel like a human being agian
David Parker
>starting strength No.
Christopher Rodriguez
I'm not really "fat". But converting some of the remaining fat into muscle would be nice. I recently acquired a set of weights and a weight lifting machine for my personal house gym. I am cutting all junk food and have recently made the switch from last year only drinking sugar pop, to only drinking diet. Next step cutting the occasional diet soda out completely and only drinking pure Nordic water (some of the best on the planet).
Jack Adams
I better myself at work with my coworkers through always giving 100% along with picking up slack for people who dont while not belittling them or making them feel less. Pick your fellow man up, set an example, be kind, understanding, try not too hold grudges. This is the first job ive taken this approach and I am the best on my shift. If they could vote a supervisor I would be it, and I will one day. A fair one who doesnt ask of others what I would not do.
Jackson Cook
Replace milk chocolate with dark chocolate, as it is better for you.
Dominic Sanders
Around two years ago I left for the army because I was sick of college life and generally the way society was. Recently graduated Ranger school and am going on my first deployment. Don't necessarily support the US in all its bullshit but it feels good to serve and there's such a big difference in me and the person I used to be. Thing I need to work on the most is stop smoking. It's hard when you're in the army.
Aiden Torres
Congrats. It is such a difficult thing to quit and the rewards of doing so are obvious once you've kicked it.
Gabriel Parker
nice, i had a tomato plant growing but it was killed by white flies, RIP tomato plant
Elijah Thomas
yeah sure jerking off does reduce stress i remember i started jerking off in the first place because i had it pretty rough back then.
i realy need to stop other wise i fear i might become a turbo virgin.
Nolan Brooks
Ok guys need help. Trying to improve myself, going to the gym 3 times a week now and stopped fapping.
But here's the point. Im horny as hell. I can only think about naked women, which leads me going to /gif and watching porn. i really don't wanna do it but it keeps happening. what do? already tried blocking it but eventually i just find a way to circumvent the block. No fap is going strong though
Alexander Wood
>*yes t. breddy strong
Christian Hill
>the natsoc threads
is the autistic belgian still being a faggot on /nsg/? or did he stop?
Dylan Smith
Good morning everyone. Woke up early this morning, made an omelette, showered, and cleaned the house. About to start reading, what are you all reading currently? I'm almost done with Goethe's Faust and just started Rosenberg's 'Myth of the 20th Century.'
Thomas Hernandez
>Potatoes in vegetables but no cruciferous >Ice cream and fucking MILK chocolate >Orange juice >White rice instead of brown
haha what the fuck is this
Luis Bell
Life changer how? Give us a synopsis of the book and how you have adapted what's in it to change you life
Jayden Ross
i'm currently learning german and started reading some books like sturm of steel /sig/ general realy helped in that regard.
Adam Peterson
>just a simple bodyweight routine Why? that's pre novice phase stuff.
Brayden Scott
This is what makes it so bad, you classically condition yourself to masturbate whenever you are frustrated. Instead of tackling the problems you are supposed to, you masturbate. And often, you are too lethargic and unmotivated afterwards to even tackle the thing that frustrated you to begin with. It only relieves stress for 5 minutes then it seems you have it back again with interest.
Camden Phillips
Sorry man, sounds like jewish hippie bullshit to me.
Jaxson Russell
Ive been taking cold showers for 5 months. Ive been lifting and going to gym. I even embarrassed myself on first day i dropped my waterbottle on the treadmill and fell off lmao. I went from 115lbs to 133 lbs of muscle.
But the one thing i havent been able to do is nofap. I make it 3 days tops, then i give in. Its the hardest by far.
Evan Lee
Keep it up brah. Life starts on the other side of fap. I relapsed after a 500+ streak, feels bad but feeling better these days.
And for the love of god, if you must relapse, limit yourself to /s/. It's plenty stimulating. Nothing hardcore, that really fucks your mind up
Adrian Robinson
Need oil + red pepper flakes and a drop of dish soap mixed with water is a good insecticide. I've been at this many years now, any questions just ask.
Nathaniel Roberts
>brown rice
enjoy the arsenic
Jordan Brown
You need to change the way you think. Avoid anything that stimulates you sexually and if you have even the slightest sexual thought, dismiss it. Fill your life up with other activities and things to do. Go outside more.
Lucas Rogers
I haven't seen him on there, so I think it's safe to say he's not going to be an autistic sperg.
Ryan Allen
yeah you hit the nail on the head burger bro i remember being repulsed by loli now i can't stop jerking to it.
mastrubation makes you more degenerate i'm going to stop soon enough the porn jew is getting no more wanks from me.
also here have this rare pic i scanned from one of the books i read.
Liam Moore
Love the quote in the photo Stonewall Jackson is a good man. Rah Virginia Mil
I work for a company named Sig Sauer, I doubt you idiots hear of it but can you please refrain from using /SIG/ as the tag for your general? We are already dealing with a PR disaster at the moment and we don't need this to be added onto it.
Anthony Watson
>Literally says in the foreword that people would look for any fucking excuse to not do the excercises
ok bud i got you don't have to repeat yourself on my behalf
Caleb Smith
>No poultry
you fucking wot
David Wright
Do you know how to keep bugs off cabbage? It's literally the only plant I grow that gets eaten by them. I don't know what's even eating them either because I've never seen bugs on them.
