It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?
Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood.
Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.
The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.
Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.
Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.
While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.
Carter Cook
Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.
Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.
Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family.
While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of "meditation" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling.
The vast majority of things that modern society has brought us have severe consequences. The only "good" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.
Thank you for these threads, I hope they keep getting posted.
Good night
Lincoln Hughes
>inb4 >>>> /fit/
Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition.
>linked from Ancient History thread >come to talk about Ancient History >find ooga-booga thread instead
C'mon nigger. Ancient megaliths and human history are interesting. Buy Nestle brand bottled water instead of Aquafina brand bottled water is a shitty Kike commercial.
William Mitchell
I for one need to take a few notes, after which I shall go to bed. Made some progress in my writing today, and got far ahead on a university group project.
Parker Hernandez
can anyone post pictures of happy large families with white children and a beautiful wife? need motivation
Carter Thompson
How is the Turner Diaries a self help book?
Kevin Walker
Think of yourself. You need to love and take care of yourself before anyone women will ever give a shit about you, especially one worth marrying or having kids with. You need to visualize the you you want to be and start making the changes one by one. It'll be like chiseling a statue - one little piece at a time until one day you no longer resemble the stone you started with.
Ryan Sanchez
But isn't part of visualizing the you desired visualizing all that you have around you?
I realize that in order to have a family you need to become a man worthy of leading them and teaching your children properly how to be worthy of life on this earth - but is it really wrong to use the notion of children and family to motivate yourself inorder to achieve that goal?
Logan White
Honestly whatever works works, I just personally don't like the idea of a base instinct as a goal. What happens when you achieve your goal, do you start slacking and letting yourself go because improving yourself was never the real the real goal, just a means to an end?
Cooper Cooper
Actually visualisation can be a powerful motivator. I was thinking of making some moodboard with a lot of things I dream of having one day, like a nice house, indeed pictures of a happy family, a fit body etc, then hang that somewhere I can see it.
Henry Young
Isn't the ultimate goal of your existence making a large family whom you love and cherish though?
The way I see it, man is made to carry as much duties and responsibilities as possible from which he gains satisfaction and happiness. Happiness isn't the goal - pursuing happiness exclusively is manic, irrational, and will only lead to despair.
And having a family is the ultimate responsibility, the responsibility and never ending duty that keeps on taking and requiring of you but also rewarding you and giving
Andrew Davis
I started running again, did two 5k runs this week, and now the top and side of one of my ankles hurt, not super painful but it bugs me. I can still walk on it but when I wake up in the morning I notice it's sore. I had a tendonitis there last year. Could it be that it hurts again because my running shoes are dead? Or because I started to do too much too soon?
I think I'll give the legs a rest and do upper body strength until that ankle stops hurting.
Colton Sanchez
Take a break from running, no big deal. try swimming instead meanwhile, cycling also being an option if your legs allow it
Elijah Sanders
Jesus Christ lay off with the nazi/white supremacist memes. There are actual retards on here that take those kinds of things seriously.
Also understand that the amount of comfort eccentric people have in a society directly corresponds to how much creativity there is. Why do you think that atomic scientists left Germany? Why do you think many musicians and artists take drugs? Why were Newton and Tesla labeled as crazy?
It's no coincidence stone megaliths appear whenever a population develops agriculture. Because men that are not fit for hunting or being warriors then can express their creative genes and mate. The only thing that matters now in human evolution is how creative we are.
Carson Anderson
absolute bump
Juan Brooks
Shoo. Go enjoy your degeneration which you call creativity somewhere else.
Jaxson Hill
>there are actual retards who will fight to preserve their race.
Try again shlomo shekelstein.
Gavin Johnson
go take drugs and play kumbaya somewhere else, men are trying to rise above mediocrity here. Not to say creativity is bad but it is NOT the "only thing that matters". When creativity gets out of hand you create 723 genders, but because you can't see the factual side you devolve the political spectrum into us versus them.
I've stopped eating ready meals and foodstuffs almost two years ago now, I cook all my own meals, use real butter instead of margarin and don't drink sodas or juices. Basically eat like my grandparents' generation did, the best decision I've made.
Luke Walker
i do pull ups in between dota games. I can do 20 reps in a set. working overnight shifts as security guard and currently setting up my google calendar(having a routine is essential) because im paid to sit down and do nothing. past 3 years have been horrible, lost my mother, quit college , alienated friends and lost contact with them. I've been in a state of not caring at all or at least i tell myself that to somehow feel good. Planning on attending church again(although it would suck because theres no sense of community in my church and everyone just kinda sit there and pretend to listen). I'm also in a terrible shape im 5'10'' , 110 pounds because i only eat when extremely hungry i just lay in bed mostly when im not working. When im done making daily plans hopefully ill stick to them.
Lincoln Bailey
>two men - two worldviews
Joshua Roberts
How do I make myself fall asleep at a fucking decent hour.
Is it because I don't do enough activity during the day?
I try to run everyday as well as various handyman things around the house (granted I'm not very skilled at many yet) but I still find myself awake at 3 am and getting out of bed no earlier than 9
John Barnes
the change comes little at a time, don't try to change your whole world at once user. A daily plan can help a lot, but a big part of it is just managing to start one thing. You do one thing right, get positive feedback from yourself and thus energy to do the next thing. Chin up user, you can take care of yourself!
Ian White
Daily reminder to: GET YOUR SEXUALITY UNDER CONTROL! Jews and their system use sex as a way to control us. It's in this interview: youtu.be/HypZYmGSJU8
At least you're starting to address it. Good luck user. I think the first thing you might want to focus on is the food. Get yourself out of skelly mode. Your mind will already feel a lot better when you stop hating your body so much. You deserve to eat when you need to.
Nolan Campbell
Some people have a delayed sleep schedule I've heard. Would have been useful back when the tribe was on the plains, some would wake up early, some would stay awake late at night to watch over the others. Also humans normally have biphasic sleep, you fall asleep really quickly after sunset, sleep a couple hours, wake up for one-two hours in the middle of the night, go back to sleep. Medieval era texts often mention things like "first sleep" and "second sleep". We have lost that due to our rythms now. The time between first and second sleep was considered really good to answer letters, have sex with your wife, or pray.
If you want to try to see if you can reset yourself I think one of the keys would be to get plenty of sunlight especially in the morning (the color of the light is slightly different then) and when the sun sets do not use artificial light or electronics. Just work with candles or oil lamps or whatever have you. It might suck a lot but see how you feel doing this for one evening. Stretches and soft yoga can help bring on sleep as well.
Nolan Miller
...
Isaiah Bailey
TY mate
Jose Morris
Get to praying, turn off the video game for a while. Spend some time in the scripture and God's Church.
Noah Anderson
thanks alot. we really should share our daily routines here because they help a lot, without it we kinda just do whatever we feel like and i read somewhere that goals are less important than habits (systematic approach)
Landon Bailey
Thank you for making these threads! To honor you I'll try my best at getting into shape and starting to get my life together. Have a nice day!
Connor Perry
You made OP proud today!
Luis Ramirez
Yeah having positive, uplifting habits helps because a lot of the work is then done for you, rather than having to struggle uphill.
It takes 21 days to make or break a habit. We're gonna make it.
Nolan Ortiz
You know what, we are similar, I was a year off from education due to severe depression, and , thinking about it know, it is because I lacked the exact kind of maturity that is advised in this thread. Life is hard, but you can meet the challenge, internalize this thought.
Sebastian Wilson
Strength to you user. Stick to an improved routine and you will be rewarded.
Carson Anderson
Saved
Christopher Price
You too user. You will achieve your goals and it will be for the betterment of our communities.
Asher Diaz
Yeah Creativity is so bad Pekka. Maybe you should go be man in the forest?
Linus created git specifically because he hated showing up to offices (creative seeking comfort): youtu.be/o8NPllzkFhE?t=515
Another example of a creative man whos not one of you faggot warrior primitives rising above nature and using machines do his bidding. Do you understand how this example btfo your argument? Do you understand how the free software foundation used git to allow eccentric people to create something which corporations could never match.
Again. Go be naked in the forest and use windows 10. Meanwhile creatives can be comfy and use free software to make the future brighter.
>men are trying to rise above mediocrity here. You think youre a man? You think that you're going to change the world doing retarded shit like this? You are only empowering the authoritarians already in charge because you are a scapegoat they can use to scare people into accepting their police state. Also, skinheads smell bad.
Do you realize nazi posters were trolling originally. Do you realize you are posting in a containment board built specifically to keep you out of other boards? All the other boards hate this place? Its you autistic retards who thought they were serious and started unironically following this retarded shit.
Everytime I read a post that Hitler was a misunderstood genius I laugh. Then i get annoyed because its not just some troll but a poor lost gen z kid that really thinks this shit. Hitler opened two fronts and thought bolt actions were better than assault rifles. Do you think someone is a genius who creates conditions in his country that makes all his atomic scientists flee?
Then there is the fact that Goring and Hitler were both drug addicts and Goring spent the occupation of France in brothels.
Solution goes like this: >Set an alarm for whatever hour you want to wake up >Setting it make sure you get enough sleep (relating the alarm hour to both the hour you want to wake up and the hour you want to go to sleep) >When it rings get out of bed ASAP - NO loli-gagging >Repeat
Basically you focus on the hour of waking up The body adjusts to that and gets you sleepy earlier in the night Just be sure to go to bed when you feel sleepy, at that same hour
Some days gone by (amunt may vary per person) and you dont even need an alarm anymore
Zachary Kelly
started keto about a month and a half ago. currently do light exercise. lost 13 kg so far. fuck soft drink and fuck carbs. dont smoke (got asthma lol). dont do drugs anymore either
im trying to find social groups in my town to go and meet more people. most of my friends left for jobs in different cities, however the few that are still here are always busy doing shit (you know those people that have every weekend booked out, months in advance? most of my friends are like that). im sick to death of being bored, all the fucking time. also looking for more permanent work, preferably as a lab tech since its the only thing i have experience in. thanks for reading my blog
James Howard
Please leave
Ryder Taylor
>When creativity gets out of hand you create 723 genders, but because you can't see the factual side you devolve the political spectrum into us versus them. Also you are making a retarded false equivalence here. These people are a radical extremist form of liberalism and one that classical liberals hate. These people are in fact authoritarians and not really liberals at all.
They are actually making it uncomfortable for many creative and eccentric people. Hence, the reason that the google guy wrote the lengthy essay challenging their hiring practices, but he's not some whackjob like you faggots and actually a libertarian who wants actual fairness. youtube.com/watch?v=uQ1JeII0eGo
You guys are right to reject neoliberalism but you're going way to fucking far the other way and embracing the ideas of trolls 5 years past. You've mistakenly confused everything which triggers liberals as good. Only *some* things that trigger liberals are good because they point out their hypocrisy and that theyre not actually liberals.
Examples of good things which trigger neoliberals: >empowering the individual >rich people >free speech >freedom in general
Examples of bad things which trigger liberals and promoted by whackjobs on Sup Forums: >hating jews >trying to enslave women >cruel and unsual punishment >extreme hate towards "degeneracy" >hating gay people
Come to think of it you guys sure have a lot in common with Wahabists! Why dont you guys start reading the Quran and move to Saudi Arabia? I think you might enjoy it! You both hate jews so much.. >quran.com/?local=en
Henry Cruz
how do I gain weight when I am poor
Aaron Peterson
No youre fucking retarded. Youre like one of those cargo cults in Papua New Guinea, which worships past trolls. You do realize the original nazi posters on Sup Forums were just trolling dont you?
Youve completely misunderstood and wrongly interpreted the previous generation of anons and began to worship irrational dogmas. Youre the one who needs to stop. Its ok to grow up user. You can do it. Just try.
Brayden Morris
today I deleted all porn I had on my pc and phone and blocked all websites that I used for it I also actively hide any porn pictures and threads I see on 4ch
Colton Watson
Earned £300 for an overnight, feels good that I'm getting close to my goal. But for the life of me, I can't seem to study as frequently as I should.
Jacob Cooper
>hating jews
Justified if they're part of the international cliche which is trying to dismantle national identity and sovereignty. A lot of them are involved. >trying to enslave women Oh, so I'm guessing encouraging women to whore around is "liberating" (even though female depression rates have skyrocketed the last 50 years). Women are meant to be mothers and men are meant to be providers. To encourage the destructing of this hundreds of thousands of year old tradition is bad for society and is meant only to create a mass of slaves for the state with no family or cultural backing to offer resistance. >cruel and unusual punishment Depends really. Is this your first day on Sup Forums? I think a child molester should be hanged. Does that make me a monster?
>extreme hate towards "degeneracy"
It's a historical fact that civilizations collapse due to decadence. I'm bad because I dislike sexual promiscuity, drug addiction, sexualization of children ect ect? You need to reevaluate your moral compass.
>hating gay people
If they keep it behind closed doors and don't flaunt it to children in public I don't care if they're faggots.
>Come to think of it you guys sure have a lot in common with Wahabists!
Except marrying our cousins. Muzzies should stay in their own countries.
Logan Morgan
>Your interpretation is wrong, mine is right >just grow up kid...nothing personal >also cool musicians I listen to take drugs
sad
Jordan Lee
Are you that prostitute whom is depressed
John Turner
Take up the quran user you might their dogmas more. Christianity has this thing about loving and forgiving people and being compassionate which you might not like so much.
Bonuses of Islam: >Hates Jews >Women cant vote >Hates gays >Women cant drive >Kills gays and "degenerates" >Degnerates can be whatever you disagree with and theres no scientific way to prove it one way or another so whatever you dont like you can just forbid and kill anyone that does it.
Perfect fucking religion for all you (straight)edgy fucktards without any of that pesky Jesus stuff about loving your neighbors and forgiving people or being compassionate towards people less fortunate than yourself.
Easton Perry
No doubt it starts out for many anons as ironic trolling for sure, but because they read into Fascism with an open mind as a result, they soon realize the truth.
Jackson Stewart
More complex carbs. Things like wholegrain pasta and whole grain bread.
Parker Powell
Wonderful user.
Hudson Collins
Yes. Don't respond to Britscort.
Joshua Bailey
>Hates Jews >Women cant vote >Hates gays See>Women cant drive >Kills gays and "degenerates" >Degnerates can be whatever you disagree with and theres no scientific way to prove it one way or another so whatever you dont like you can just forbid and kill anyone that does it.
>Perfect fucking religion for all you (straight)edgy fucktards without any of that pesky Jesus stuff about loving your neighbors and forgiving people or being compassionate towards people less fortunate than yourself.
You're not even arguing, you're just screaming at the screen and dropping random strawmen.
Nathan Collins
>confusing causation and correlation >believing it as dogma >praying to the trolls of years past >anons have admitted they were trolling years ago No seriously. Learn about logic and how the world really works. If you think someone is wrong or you resent them you should first try to hear their perspective and reach out to them. Have you ever volunteered with the homeless? Have you ever befriended Muslims?
These are things which can teach you about the actual cause of "degeneracy" and only then can you actually change the world for the better. Right now you are only playing into the hand of the authoritarian establishment and fueling the suffering of people less fortunate.
Jace Roberts
Wallowing in self-defeat, Stop Destroying my future Trump! REEEEEEEEE
Dylan Collins
thanks user. just curious how old are you now and when you were depressed?
Carter Gray
Youre the one coming up with strawmen. Litearally worshiping trolls. Maybe one of you guys is more reasonable or something but that doesnt change that the vast majority of you mother fuckers want to hurt people for "what" they are instead of "who" they are and get causation and correlation mixed up.
You also judge people based on arbitrary phsyical factors and want to control what people do in their own fucking homes. Dont pretend to be less radical user because the majority of you are just edgelords which encourage eachother to be more irraitonal.
It doesnt matter though because no matter what you do there is not going to be some gay faggoty fascist society ever erected. The problem is thought that your extremism is being used authoritarians to scare normies into supporting the police state.
Pretty soon one of you psychos is going to do something really stupid or a false flag will be carried out in your name and then the police state is going to seize power patriot act 3.0 style.
Meanwhile here you are encouraging this stupid shit that started out as fucking trolling. Seriously it would be better for everyone if you just became Muslims. You believe in almost the exact same irrational dogmas so why the fuck not. Make your waifus wear bee keeper costumes user. Might as well.
Evan Watson
>engaging the shill that shadows and tries to fuck up these threads
Mason Gonzalez
True, but how many Newtons and Einsteins do you think are on here? The tendie eating NEETs here do need to get off the internet and go outside and get fit and all that
Henry Morales
The one enjoys life and the other is a faggot who always seek war
Jacob Russell
You're the only sane persone here
Nicholas Russell
Hey anons. Anyone else here high openess, high neurotisism, low conscientiousness fags? How did you make yourself better? Share your story
Jeremiah Powell
Sure but theyre worshiping false dogma. They need to accept Allah (praise be) into their lives and begin to read the teachings of Muhammed, peace be upon him.
Look at all this gold in the Quran. /SIG/ needs the Quran: >The Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) used to seek refuge in Allah subḥānahu wa ta'āla (glorified and exalted be He) from laziness that he used to mention it daily in this dua: “O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being over powered by men.”
Mason Taylor
Primitive Technology Channel very related. Shows how much a man can do just on his own. Plus its very relaxing to watch.
Keep this general thread up boys you're inspiring change any many people, myself included.
Hudson Green
>read the Quran >pray everyday facing Mecca >get qt Muslim waifi >???? >profit!
Irony is fine, I just ask for your honest thoughts
Jose Hill
Si vis pacem, para bellum
Hudson Torres
greatest ally
Nathan Cooper
Yes, here. I try to pinpoint goals that go with the high openness, so learning new things, which is agreeable, and mix it up with things to lower the neuroticism, which I experience as disagreeable, yet those really feel like personal victories. For example I am scared of heights, so I plan to go to a theme park soon and do some rides. I went on holiday alone this summer as well. I think slowly my consciousness will raise as I manage to make plans and follow up on them. Don't forget to use the momentum of succes in one thing to tackle the next. Don't go "yay I did a thing I can't relax / shitpost / fap now" because that ends up being a shitposting binge you "deserved".
Jason Thompson
*i can relax
Lincoln Perry
I've been getting into AmRen more ever since I saw Jared Taylor BTFO Sargon on his own channel.
Lincoln Collins
Med fag here. Get some pronation running shoes with arch support and a knee brace with patellar support and stray walking around after a couple of days try to run.
Nolan Perez
May I ask you what methods you use to lower anxiety?
William Hernandez
please quit your job
Matthew Lopez
...
Cameron Myers
Tesla was crazy. He had his ideas disproved and still kept trying to prove them right.
Lucas Rogers
This is what we need. We do not need more attention paid to our probems on this earth; everywhere we look it's hammered steadily into our brain. Maybe this is even a reason for developing anxiety or depression in some people.
I am thankful, because we concentrate on what we can do as individuals to oppose external indoctrination and sensory overflow. Thank you for encuraging us to take matters in our own hands and to not be dependent on our questionable society.
Levi Davis
I can do chin-ups just fine but struggle with pull-ups. What do I need to improve?
Off for a run and looking forward to checking my plants when I get back, pak choi grows really well this time of year in a raised planting bed type setting. Love this thread, good luck on your quest of improving yourself mentally and physically lads.
Andrew Jackson
Your lats brah (behind the armpit), dumbbell rows can be good for this. Stick at the pull ups too and try to feel actually using that muscle group rather that just the biceps and shoulders, like putting your shoulders in your back pocket.
Cameron Cooper
>Implying living a healthy, productive and honourable life means you can't be creative If you have a creative passion, what do you stand to lose from self improvement?
Kayden White
...
Thomas Martin
Flag checks out
Noah Cooper
Thanks, will do. Facing it bit by bit. I didn't start with taking a trip to the US alone. At first I went on small trips to nearby towns, then i took a plane to the south of France, then only I made the big jump. You need to figure out subgoals if going for the big in one kill is too much.
Isaac Torres
>some of his ideas *may* have been disproved There's still a bunch of his notes that no one really knows what it means and they also haven't released them all. It's not inconceivable that somebody may have used some of his notes in their work like perhaps in radar development or something.
Anyway thats pretty arrogant of you to simply write off a man who changed the face of the world with his invention of AC current and is highly regarded by many scientists. But go ahead and be an internet edgy master. Go ahead thinking Hitler was the real genius though even when he opened up two fronts and enacted laws which forced all his atomic scientists to flee.
