Please help me quit porn

please help me quit porn

it's ruining my life

AHAHAHAHAHAHAH HOW IS PORN ADDICTION REAL JUST WALK AWAY FROM THE SCREEN NIGGER AHAHAHAH

What up to yourself and realise it only does you harm in satisfying your immediate short term needs.

Being addicted to porn is somewhat like a junkie craving their next hit of dopamine through whatever substance that dominates over their will.

wake* ahh, wine

do nofap for 90 days, during that time do the following
>workout more often
>eat a more balanced diet
>spend less time indoors and more time outdoors
try this for 90 days

Honey if I was there you wouldn't need porn. I can suck the chrome off a towball.

Straight guy btw

No one can help an addict. You're not the only one.

its worth stopping it . Im clean for about few months . And after a week u literally get excited like a dog about any small thing . ITs a great feeling

Hey user, wanna quit porn together?

You cannot just decide to quit porn, the cravings are too strong to quit it cold turkey, you should change your life little by little and one day you won't do it because you will be too busy/interested on more important things.

the more you think about quitting the more you'd want to watch "one last time"

i legit quit it cold turkey . Watched it 3 times a day . And didnt touch last 3 weeks . Ofc i might see some nsfw on the net but thats about it

Take impulse-modifying medication as you attempt to quit. Sertaline. Go outside. Be more social. Pursue relationships. Take up new hobbies.

oliteraly this.... fap away u degenertae

WHO WANTS TO QUITS FAPPING TOHETHER???

Why would you want to quit porn?

Wasn't there a study that suggested a fap a day kept testicular cancer away? Alas I do not do it that often, my balls may be in danger.

Lets do it bros! I start the no fap today!

wtf I love arabs now
Please tell me you got a source

only a muslim wants this faggot

hEY, WANNA BE MY ACCOUNTABILITY PARTNER???

Sure thing buddy
Here, this should help you out

fapping withour porn is okay . I fap and cum in my own hand or in glass of water and just drink that to replenish the semen

no there is a study showing if you quit fapping for 8 days your test levels increase.

Anyone else have to imagine that the 3d pussy their fucking is actually their 2d waifu in order to get it up?

gradually increase fap-free intervals if you can´t quit cold turkey

this.

I realised that I CAN'T stopfap, at least now.

but I started to fap even less times than before.

I fapped only one time in September.

go elsewhre for that!!!!!!!!!!!!!!!

Sure, how?

Cut yourself off as much as you can.
No Computer, Cell phone.
You need to go cold turkey.

Its up to you to find out how.

It suggested that it might HELP. Not fapping doesn't mean you'll get prostate cancer. Correlation =/= Causation.

NIGGA JUST CLOSE YOUR EYES AHAHAHHAHAHAHAHAHAHA

I bet you pick through your shite to see if there is anything left in it too

fuck u shill. literaly the reason im doin this

Just role with it dude stop fighting it stop regretting it you will get tired of it soon and move on

Right, still it's not like people don't do goofy stuff that might only help their health in other odd ways, and those usually cost shit or are kind of stupid.

had a thread about this earlier and i screen capped this, it helped me realise, you just have to learn to hate the porn industry

no i seriously do this . Ure a fool if ure wasting your cum for nothing . Only for giving babies or maybe cumming in mouth if the head is good . Lol imagine just wasting precious life seed and energy in a sock

also the porn industry is controlled by jews so everytime you watch porn you are raising revenue off ads for the jews, so if you dont watch porn you also put them out of business (fuck the jews)

Incremental progress bro. Cut out porn entirely before you start cutting down on jerking off at all. You want to get to the point where you don't even remember what its like to watch porn.

Keep track of how often you jerk it to porn. Say you do it twice daily or 14 times per week. Then aim to do it without porn. Once you can keep it at a relatively stable level, then gradually start cutting down on jerking off. Designate days. Try to go an entire day without jerking off. Then eventually try to go 4 times a week, on alternate days. Then 2 times a week. Then once a week. Then once a fortnight. Once fortnightly is the ideal frequency.

It will probably take you many years, but one day at a time is all you can do.

don't watch anything that will arouse you
get married
go to church
when you get that feeling to fap do something else quick like go out side do some press ups play some sport
no fapping becomes easier over time the more time you don't watch porn the easier and less panic for a fap

You people realize that it's possible to fap without porn right?

No reason to do nofap. Just stop watching porn and start fapping old school with your imagination and everything will sort itself out.

How much cum can you say you have eaten so far?