/sig/ Self-Improvement General

> What did you do to improve yourself this week?
> What are you continuing to work on?
> How have you helped others lately?
> What valuable lessons have you learnt?
> How have you shown your love to those who are important to you?

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youtube.com/watch?v=8F5nhYo5nx4
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> What did you do to improve yourself this week?
Nothing probably
> What are you continuing to work on?
Uni midterms, hence why nothing has improved
> How have you helped others lately?
No
> What valuable lessons have you learnt?
Nothing
> How have you shown your love to those who are important to you?
No

I'm terrible at this FML

>social life
>study

how i balance these?

Good question

If you are studying, perhaps your knowledge of your studies is improving. What are you studying?

Try not to turn down social advances from friends. Schedule time each day for study.

I major in anthropology (specializing in archaeology), classics and history. Thinking of either law school or academics as a career

my biggest fault right now is not being able to focus when doing studying doing schoolwork etc. i have ADD but i won't go on the med, i don't wanna become reliant on it. how do i focus

>What did you do to improve yourself this week?
given myself more peace and appreciation

>What are you continuing to work on?
communicating and working together

>How have you helped others lately?
by sharing ideas and insights that are useful to them

>What valuable lessons have you learnt?
that i need to bring my image closer to my actual self

>How have you shown your love to those who are important to you?
done some extra chores to improve their quality of life

After /sig/ you start to keep actual shit in your room and got rid of the trashcan? What's going on here

> What did you do to improve yourself this week?
Joined a gym, networked professionally, had fun, worked hard.
> What are you continuing to work on?
Health and fitness and diet. Also to keep my workload under wraps.
> How have you helped others lately?
By providing support and a listening ear. My gf is struggling to find work so I'm helping.
> What valuable lessons have you learnt?
Slow and steady wins the race
> How have you shown your love to those who are important to you?
I haven't. This needs to improve.

for the last hour ive been really happy and smiling and i dont know why, i havent felt this way in years

I stood next to an american to become slimmer

>can't stop drinking

guys i took a picture of my piss from 1 hour ago, is it a healthy colour? im drinking lots of water and trying to stay hydrated

If straw drink more

> What did you do to improve yourself this week?
Nothing :(
> What are you continuing to work on?
Working out is the hardest thing for me, both finding the time and the motivation.
> How have you helped others lately?
Just being a dad takes up most of my time, 3 kids.
> What valuable lessons have you learnt?
Read a book on better leadership for my job, the 21 laws of leadership.
> How have you shown your love to those who are important to you?
I tried reconnecting with 3 old and very good friends, were all still cool, but haven't actively hung out. I organized a game of PUBG with them, feels pretty good to reconnect, we mostly talked on discord vs played.

Dud wtf? So long as youre pissing an egg cup youre hydrated. Doesnt matter the colour, unless its red obv.

look man, it's not difficult or out of reach man, just get your heart rate up and you'll get fit, just talk to girls and ask them out and you'll have success no matter how ugly or stupid or awkward you seem, just study things you think would make you successful and/or you enjoy and do those things... you guys make things way too complicated subconsciously so it seems like such a fucking uphill battle that you will never achieve. you could go to the gym tomorrow and start working out but you sit at home wondering what the best routine is and worrying about your macros and shit, you could ask a girl out anywhere at any time but you sit at home wondering what your approach should be and if your values are in check and perfect/hide your power level, you could pull up an app like khan academy to relearn stuff or codeacademy to learn programming or the other petabytes of material online that you could study but you just shitpost on Sup Forums thinking vaguely about how foreveralone you are. you could do all of those things in an hour but it has taken you years to even muster the courage to try because you spent too much time online and neutered yourself mentally to the point that anything is a challenge, when in reality nothing is too challenging that you can't give it a go immediately with some chance of success. my advice is to just give it a go. failure is going to be an option in everything you do, whether it's here on Sup Forums or out there as your actualized self, don't let the possibility of failure slow you down. don't even work yourself up anymore about this, tomorrow just go do the things that you want to do, quit being a girl.

I remember during the last heat wave a doctor explained on TV what "drinking enough" means.
If you have to take a piss at least once every four hours, then you're drinking enough. I follow that rule because I used to not, and I got kidney stones. You don't want kidney stones, it's very unpleasant.

Learned about peta tactics on pol
Cut out soda pop many weeks ago
Getting more rest though rather be more busy making money
More time on pol/ 4 chan for entertainment purposes and education

>What did you do to improve yourself this week?
Worked out as normally and started running
>What are you continuing to work on?
Right now I'm planning the works of an outdoor masonry oven
>How have you helped others lately?
Helping people and friends, offering busseats to elders and mentally handicapped people
>What valuable lessons have you learnt?
Can't think of any I have learnt recently
>How have you shown your love to those who are important to you?
I'm pretty bad at showing love, but I try my best

Im not getting ride of my bong cbd changed my fucking life homie

Listening to this video will insipre you to get off your ass and kick this corrupt world in the balls.
Go Galt brothers.
youtube.com/watch?v=8F5nhYo5nx4

Bump

Just had a very bad relapse on my porn addiction, any anons have success overcoming their addiction? If so do you have any tips?

Please post the complete OP with all the resources

I need some advice so I'm gonna ask.
I'm diagnosed with schizophrenia, panic disorder and OCPD: I've been getting basic welfare since the beginning of the year which will be replaced by disability welfare next month since my application was finally accepted.

I could live my entire life like collecting welfare money but fuck that, I don't want to own anything to anyone. I've already started taking small steps to reintegrate society but I'm still uncertain about what to do (or my ability to do it): I've bought a chinkphone even though I was (and still am) against the idea of owning something that can easily track me but I could only be contacted by mail/email before that.

I stuttered like a motherfucker but I've contacted the nearest driving school and I'll register there on wednesday after seeing my therapist.

The next big step would be to get back to college (it's free/inexpensive over here) or getting a job but I don't want to put the cart before the horse: I don't know how the driving school thing will go, I'll turn 26 in ~4 months and my CV is abysmal. I don't even want to do anything really (thanks to anhedonia and avolition). Moreover, my parents want to move out so I have to hurry up and get my driving license before they sell the house.

So here I am, unsure about the whole studies/job thing (looking at people around me, I've come to the conclusion that it is more of a circumstance thing than a hard work one). I was thinking about programming since I can do that from home and I can start studying on my own right away but the field is flooded with pajeets. I was also thinking about manual labour which would only require 6-9 months to a year of training but I'd prefer working at my own pace.

Any advice?

I don't care about the Sup Forums memes of saving the white race but I may as well ask while I am looking at this thread.

What is the best way to sharpen my mind and regain my ability to focus? What are some good things to read to increase my ability to take in information and use it to debate others?

I want to be able to debate people on things. Seriously debate without falling into the traps of strawmans or appeals to emotion. I want to be able to fight all the tactics people use to dodge true conversation and reveal those who use them for what they are.

How do i evolve past a gymrat

I've been through all of that myself. Schizophrenia is just a mismatch between your ego and reality. Basically you're so obsessed with yourself that you start having these delusions that manifests in more extreme ways up until you can't hold the facade anymore and start having panic attacks. Theres a long way ahead of you but you can do it if you understand that your illness is a consequence of modern life and bad parenting.

So, get this through your thick head:
You're not special. You're like 90% of people. Your dreams are not true and will never manifest. You look fucking stupid like the rest of us. There is no purpose to the being that is you. You're just an animal that happened to be. No one except your immediate family gives a fuck about you and when you'll die, you'll die alone, and no one will remember you.

You won't do any coding because you have to have brains for that and you're thick and slow as fuck. The best you can achieve is work a manual labour job which is OK you imbecile. What the fuck is wrong with you? Leave your parents and only call them to say you're OK. Don't get advice from them, go in the gutters yourself. Tremble, panic you fucking manchild and slowly grow, man. Don't over-think shit just do the fucking deed. SHIFT YOUR ATTENTION FROM YOURSELF TO THE OUTSIDE WORLD.

..Then you'll wake up and start living. It's great man, join us you insignificant fuck.

Can anyone give me any suggestions on what to do to occupy myself during the fasting period?
I have so much energy and I have much more time on my hands now that I am not cooking and eating. I just end up pacing around the room and going for a jog. I am so bored now that I can't an hour cooking and relaxing while eating the food.
I've tried reading, but I end up skipping entire chapters. I can't sit still long enough.

best post so far

>tfw keep getting kicked out of the discord

it was a bunch of bronies anyways

>What did you do to improve yourself this week?

Nothing.

>What are you continuing to work on.

Losing weight. Paying off debt.

>How have you helped others lately?

I'm a Security officer so...

>What valuable lessons have you learn?

Shit happens when you least expect.

>How have you show your love to those who are important to you?

I send my gf texts saying I live her because I work so good damned much.

I was with you until:

>You won't do any coding because you have to have brains for that and you're thick and slow as fuck.
Except that's wrong since I've already coded as a teenager. Granted, it was only PHP (and HTML/CSS but those are markup languages) but still.

>Leave your parents
No, just no. I've tried to brute-force my way before and it never did me any good. It's a fucking stupid idea anyway: leave my parents and then what? Live in the streets because my CV is so terrible it's unlikely even fast food joints would hire me?

Shit dude, I agree with the "Don't over-think shit just do the fucking deed" part but doing SOME thinking is still needed. If you had to cross an ocean, what do you think would be the wisest thing to do? Get into the water, swim for 20km and die of exhaustion or take some time beforehand to build a boat and gather food and water?

Study philosophy. There is a reason people who major in philosophy are the most likely to get into law school. It will help you think critically as well as improve your ability to create and break down arguments.

Kys NOW

most mgtows are for self improvement you flaming faggot. stop confusing it with incels

How do I stay away from Sup Forums? I always find myself mindlessly browsing it instead of doing something useful. It's like junk food for the brain.

next time you get horny, masturbate without watching porn. eventually i stoppped correlating porn with wanting to jack off, therefore not wanting to jack off as much. im 17, but i only wank like one a week so i can focus on non sex related shit.

heil /SIG/
i got drunk last night
thinking of stop drinking, is it worth it or not?

Where do I begin? I don't want to actually sign up for any classes or anything. Also how can I improve my memory and concentration.