How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive and charismatic, has hobbies, pushes him/herself to succeed, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.
Basic Recommendations: >Have a productivity Framework that is flexible. A mindset that gets you going. >Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. >Learn to focus. >Meditate. >Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. >Identify and Eliminate conflicts within yourself. >Focus on identifying the time wasters in your life and eliminate them. >Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little.
its fucked sweating all over because i work outdoors. although, id take that over working in snow any day
Isaiah Brown
I started lifting but couldn't really keep it up b/c it's boring af. Started swimming and biking intensively 4 days a week since those things are much more enjoyable from my pov. Can I still get good aesthetics?
Benjamin Torres
California high desert checking in
Literally every other person is Mexican over here
While I just study electrical engineering and stare at them
Brandon Turner
>pushes him/herself to succeed >herself
I think there's only one thing that kind is capable of pushing.
Connor Powell
No you need to bulk somehow
Nathan Hughes
Daily reminder that steak and eggs is the most redpilled diet
Angel Diaz
I don't get this. The cold gives me tons of energy b/c you literally have to keep going to stay warm. Hot weather just makes me tired and sleepy all the time.
Ayden Nguyen
You want heart problems, retard?
Eat nigger livers.
Adam Morales
Literally the only thing of value on this board.
Andrew Cox
Do some pushups or something user, a runner's body is not redpilled. You will look like a manlet.
Ryan Ramirez
Doesn't swimming build upper body though? I only do breast stroke.
Nicholas Mitchell
last 40 got removed by the (((mods))), how long until this thread is R.I.P.?
Carson King
My younger brother became huge from swimming, he was also eating a ton and his swimming routine was intense though
Luis Diaz
If I'm trying to loose weight, is there any point in lifting right now?
Also what are best foods. Post recipes.
Ethan Martinez
Yeah, you're right, swimmers look better than runners/bikers, but lifting is still good to bulk up
Brody Walker
Any exercise is good for you. Maybe someone from /fit/ can elaborate on what you should do if you're strictly cutting, I'm not too sure.
Landon Harris
In my opinion even frail girls should lift. Its not going to make them huge unless they shoot for that, it just puts some meat on the bones. A lot of fitness experts believe literally everyone should be lifting.
Asher Allen
Sure, if you sprint.
Jose Rodriguez
try doing landscaping when you're up to your waist in snow and tell me how that makes you feel
Mason Gutierrez
like a man.
Josiah Harris
swimming can help. try paddling on a surboard if you have one
Noah Long
I did landscaping for a few summers. I would've loved working in the snow. Nothing could possibly be worse than being dehydrated from mulching in 102 degree weather. Felt like death.
Nathaniel Hernandez
i think everyone should be doing some exersize, your muscles literally disappear if you dont
Asher Russell
yes lifting will build muscles and muscles burn calories faster. If you are try to lose weight though it is 80% diet
Brody Walker
SS+GOMAD
Nicholas Anderson
how the fuck did you did holes
Adam Sanders
im a retard, you said you worked in hot
John Hughes
yeah it was pic related. Carrying around probably a hundred 50lb bags of this shit a day. Got tons of respect for people who actually do that for a living.
Connor Cruz
>If I'm trying to loose weight -Squats, even air squats -Pullups -other Full body weight exercises too like dips -100 pushups a day min.
>Also what are best foods Best foods I eat for losing weight are boiled veggies. You aren't eating it for taste, just for feeling full. >Cabbage >Cauliflower >Broccoli >Some carrots
Boil all these together, and then put ghost pepper powder over it after draining it (to your tolerance). The hotness of the pepper will make you not hungry too.
To lose extreme amounts of weight, but also lose all your muscle; two apples a day, lots of coffee. This is dangerous, but super effective. Do this for 1-2 weeks and then slowly start back in with the boiled veggies. You'll see massive advancements in weight loss. Slower weight loss, for me, came from only eating 1 chicken breast a day, 1 onion, and curry sauce. Combine all that and you'll get good results too.
DO NOT EAT RICE, BREAD, OR WHEAT
You should always lift because it'll make you look better without fat as well. Better overall shape, instead of a flabby soyboy.
Wyatt Walker
Good man, but you'll also need some veggies too for other meals.
>eating cholesterol >somehow gives you cholesterol
Wrong. Eating sugar (carbs) gives you bad cholesterol.
Aaron Robinson
I missed this thread. I really looked forward to the next one since it really helps me. Keep it going OP
Grayson Miller
could I supplement tea instead of coffee?
Nathan Lewis
100%. The coffee is there to only make you feel less hungry. If tea for you does the same thing, certainly do it.
I will warn you though, its extremely difficult. If you feel like breaking down and eating, eat another apple. Do not eat real food. Stay strong, you can do this. Cold showers. I believe in you.
Just make sure not to over do it once your 1-2 weeks is up. Ease your way back into meals. Do not do this for too long please. It is very dangerous.
Sebastian King
the worst ive had to do is a dry stack stone wall, it would have been absolutely fucked in the heat but it was in winter so i was just wet as fuck
Josiah Jenkins
I will start this diet sunday
Jonathan Taylor
I've posted like ten of them so far. Haven't really gotten around to it this week until now but I'll try to make sure one's always in the catalog.
Ian Fisher
Tryhard
Alexander Young
I thank you for this please make sure they will not get sent to /bant/. Play by the mods "rules" so we can continue to have these awesome threads :)
David Moore
fuck i gotta call someone a nigger then, fuck you dirty nigger
Justin Ross
Thanks now they have no reason to ban us. Btw does anybody have any gardening related images? I want to become better at producing my own vegetables. Fruit unfortunately will not really work in my country because it would require a greenhouse.
Luis Wilson
I seriously don't get these mods. There's a million shill threads (even more so during US posting peak times). All with one ID OP posts, that get to stay up forever. Then these type of threads that are actually useful get 404'd. Fucking niggers.
Jackson Parker
WHY FLY?
I can only imagine for non-flyers, this questioning is even more acute: Why are people risking their lives for a frivolous sport? they ask. After-all, we are not putting our lives on the line to save children, or to defend our country. We aren’t on any obvious do-good mission. But if you are a passionate pilot, you know this is a perspective that only someone who lives on the ground could have. Poet Alehandro Jodorowsky may have sounded a little smug when he said it, but he had a point: “Birds born in a cage think that flying is an illness.”
There are certain poets, pilots and writers who know how to explain flight–who understand risk and the special brand of happiness that comes with being in the air.
“Anything worth doing requires a helmet,” said pilot Stan Koszelak
Richard Bach once said “I’m not happy unless there is a little room between me and the ground. “
“How can you not fly at a time in history when you can fly?” asked journalist William Langewiesche.
Antoine de Saint-Exupéry understood flight as an escape from the “tyranny of petty things.”
Geraldine Sloan –one of the first women in the space program– upon getting her first taste of flight immediately recognized the sky as her home and after the flight said she tumbled out of the airplane with stars in her eyes.
There is also is the da Vinci quote we all know well: “For once you have tasted flight, you will walk the earth with your eyes turned skywards, for there you have been and there you will long to return. . And then there is Stephan Coonts, who declared flying “the most exciting thing you can do with your pants on.”
Juan Green
what kind of weight loss? if you are so obese that your life is literally in peril every day you remain at this weight, then sure, listen to this guy's advice: this is sort of """"good"""" advice but honestly pretty dangerous and likely to fail:
best thing to do is make small incremental changes to improve your diet so you don't fall off the wagon.
1. exercise a little bit more 2. eat a little bit better 3. drink more water
Daniel Baker
My favorite filmmaker Werner Herzog, though not a pilot himself, also understood the obsession. In his movie White Diamond he tells the story of a man obsessed with designing and flying a blimp—ostensibly for the noble task of collect medicinal herbs from the Amazon canopy. But Herzog wasn’t fooled. He saw beyond the altruism and recognized a cause much greater than all other causes: Joy. “Flying is the Great Purpose” he declared in his narration. I was in my first year of flying and I remember how my spine straightened when I heard him say that: The Great Purpose!
But as a pilot you know this to be true: When we are in the air nothing can feel more important or more crucial. It is profound and pointless simultaneously. But, above all, it’s joyful. And in the end as a wise friend of mine recently pointed out “Joy is a purpose unto itself. Maybe the only purpose– along with love.”
Joseph Martin
daily reminder self improvement is just a meme and the fact of the matter is if you don't look like a handsome 8.8 aryan chad there is no hope for you.
T. me in the pic after taking the black pill
Ethan Kelly
thats the point, the mods are jews
Tyler Williams
What "rules" do they have outside of 'stick to politics'?
I think the mild association of /sig/ and /nsg/ allows this to stay up on this board. Even if it isn't strictly politics related it's a wholesome and helpful general that I think we need.
If this get's shoa'd I'll post a meta thread about whether or not we should keep these threads. I think the overwhelming majority of the community here would say it's a good thing to have. If that doesn't work I will refer to pic related
Like. Would you rather have this thread on page one or a "nigger dicks are big white men btfo" slide thread? Those don't get removed.
My thoughts exactly.
Jaxson Scott
no matter how much u lift u will always have a tiny pecker and an ugly face
Elijah Jackson
NIGGER DICKS NIGGER DICKS
Liam Turner
hahaha im not scooby you autist. the videos have millions of views. did it ever occur to you that maybe, perhaps, someone ELSE linked to a video of his?
i never said anything about lifting, btw, just eat a little better, exercise a little more and drink more water. keep that up for a year or more and you'll lose significant weight. fucking common sense
Brandon Harris
Literal animals are raping your women, Swede, and they love it. And you think you're worse than them? If an inbred sandnigger can pull, you can as well. Go to the fucking gym
Noah Moore
Stop wasting your money on dumb shit. Buy clothes from charity shops that support local issues. Read poetry.
Christian Brown
Hi Shariablue. Trying to derail a /SIG/ thread? lol. Are you just upset you don't have the willpower to do any of these things we are.
Tyler Wilson
To be honest if it gets deleted again we should put something like. "what did you do to improve yourself today? Because improving your country begins with improving yourself"
Henry Lee
how the fuck are you going to get women wearing shit clothes?
Adam Sullivan
I don't need to lose weight. I'm a 160lbs, 6', 29year old no muscle noodle. What should I be eating while I start working up to a steady cardio, lifting, pushup, squat regimen? The 1g of protein /pound of body weight recommendation seems excessive (and expensive) if I try to primarily get it from meats. What do you suggest?
Cameron Gonzalez
decent idea
Zachary Evans
You look fine. Just lose a little weight. Stop trying for 10/10 stacys. Stop watching porn. Start living your life.
Caleb Hall
As a former boy scouts/eagle scout here, it somewhat reminds me of an online type of boyscouts where people can learn how to get better. Really appreciate it.
Landon Wright
meat, fish, veggies
Brody Baker
Have you actually been to charity shops? Besides, the clothes you buy new are shit as well.
Nolan Kelly
That's where my point about the similarities between /sig/ and /nsg/ come in. Because /sig/ is a necessary component of National Socialism.
But either way mods will probably revert to pic related
Thanks user.
It's sad. They see the one constructive thread on this shithole of a board and try to destroy this too.
Anthony Taylor
you are correct on both points
Nathaniel Hall
You need to reconsider the thread theme and tone of this thread. When I see this thread, I think 'faggot'.
Go after Christmas, you'll get both new clothes (sometimes still in packaging) and also perfectly fine clothes people have gotten too fat to fit any more.
Jayden Hall
Yeah I just copy pasted an old pastebin. /sig/ is pretty informal, we need a default pastebin like /ptg/ has. Maybe I'll get around to making it.
Reply to this post with suggestions for a less faggy thread theme.
Logan Lopez
Since you're in the US, you can easily find frozen chicken breasts pretty cheap. At least from what I remember 4 years ago. EGGS. Greek Yogurt is also a great source. Kefir as well if you can find it near you. Rice and Bean combo is great as well, they make wonderful protein. Just don't over it do those.
Rice and Black Bean Soup: >Large Pot >Chopped Bell Peppers, Onions, Tomatoes >Saute in olive oil or butter >Add Canned Beans (I prefer dried and I hydrate them myself) >Add some water >Add already cooked rice
Do not under any circumstances supplement soy for meat to get protein.
You can never, ever, fucking EVER have enough cabbage, broccoli, cauliflower either. These will help you balance out the diet.
Ayden Kelly
I'm of polish ethnicity. Not my plight to defend swedish women from getting raped
I am losing weight this was me while visiting burgerland. If I were a normie hitting the gym would be easy as anything else but I have my issues
Oliver Adams
What do you mean, lifting isn’t life?
Hunter Nguyen
use this photo
John Brooks
>come from /fit/ >forget that theres people who dont lift
when people say "i need to get back into the gym" i think theyve only missed a week instinctively
Joshua Wood
Face your issues head on. Good on you for losing weight. Iron will Swedebro, its not developed overnight. I know you can do it, for your countrymen. Face your issues head on. You already know what they are, not solve them. Everything can be dealt with in life.
Kayden Sullivan
I have the physique of a draugr and barely any appetite also i have trouble going to bed at a reasonable time any suggestions on how to hix this?
Alexander Myers
...
Adam Brown
can i give you my phone number so you can text me shit like that daily
She's beautiful. Try not to lust too much over flesh.
Luke Johnson
Started using the Pomodoro Technique recently. Try it loosers
Dominic Lewis
no problem amigo
Juan Fisher
/SIG/ is the only way we can actually make real change in the world. I like to encourage people. This is the downside to Sup Forums being segmented and anonymous. No real community.
Jason James
I do it for my forefathers who scarified everything for our freedom. I do it for my sons and daughters in an attempt to make the world they inherit superior not inferior. Together with our strength and our minds we can shape this world in our image.
Be honest about your situation, what is your goal, what is your current state. What needs to happen first? This might not be working out but, if you want to workout and work towards a goal, I'd recommend programs from bodybuilding.com
If you are new to hitting weights and the gym, it really helps to focus on the right exercises. 5 days going to the gym going berserk might be a lot in the beginning but you'll love it, its the same as with the runners high. When people don't get a runners high from lifting weights they are not pushing themselves.
But you should look for something that suits your situation, and by that the results you want. not how much you think you can handle.
Aaron Kelly
Having a garden is the ultimate self improvment activity. You are outside in the sun, you move around and work physically, you have something to socialize about and you can better food at reduced costs.
Benjamin Myers
i understand and agree with this sentiment, however how can i get this through to my friends who are otherwise very "redpilled," as in they acknowledge the JQ, are race realists, conservative, libertarian mostly, etc etc etc.
however, they just dont give a shit about the european race/culture, even though one is a classical pianist turned lawyer. their mindset is: if africans will become the majority in this world and everything's going to shit, my having children and raising them correctly won't make a lick of difference, so why try? i'll just be a hedonist and "get mine," so to speak.
John Sullivan
yes, but "having land" is a pretty fucking steep requirement for most of the western world.
for many of us, we have 20K or more student loans (ya ya ya, i know, fell for the uni MEME), which we acquired when we were 17 years old and deciding to "be responsible and get a good education for our future."
it's pretty tough to pay off student loans, and THEN save enough money to buy actual land to grow food on while paying rent in the meantime.
Noah Adams
SIG Story:
>Former self was 240lbs, meme Arts degree, working as a labourer, still managed to bang girls but low quality (felt disgusting after, like every primal instinct in my body was asking me what the fuck I was doing), stoner >Decide to follow the path to self improvement >Start exercising daily by running. Lose some weight, but still have knee problems. Probably not a good first choice for exercise >Start lifting (SL 5X5) >Go back to school for a 4 year engineering degree >Get qt3.14 gf who likes me even though I am still fat >Lose 50 lbs >Graduate engineering >Move to Ireland, and work as an engineer
Did I make it brahs? I still read daily, a variety of political books and fiction. I am pretty heavily saturated with political reading from the meme degree I took.
I still feel somewhat empty though. I like how I have progressed but still want more. I don't know what direction to take it. There has to be more to life than working and lifting. If I have to work, I at least want to find a way to work for myself.
Landon Lopez
Shame goes a long way. Hedonism is for faggots. Just keep telling him that. Tell him he's wasting his empty faggot filled life. over and over and over again. Then tell him how to make it better.
Brandon Lopez
emotional appeals like shame are hard to successfully employ on a lawyer who is highly rational/logical, but i'll give it a shot.
Jack White
it took me months to get that proper pump feeling in my arms when lifting, when i got it the first time i was like what the fuck this is great
Gabriel Powell
try places that sell refurbished clothes. I get name brand shit normies spend $$$ for under 10 bucks. ask learn how to hem
Brayden Diaz
Anything /out/ to do there? Give that a try. Go appreciate some nature. If you feel empty, find some sort of spirituality to study. There's something for everyone. Meditate. Exercise your spirit, let it get big and fill the void. >t. /x/
Christopher Price
>ask learn how to hem no you women
James Smith
I'm a virgin. I've got no real friends. I make women visibly uncomfortable. I hate having to spend time with people# I've never had a real job. I've been clinically depressed for years. Even my family hardly talks to me anymore.
Fix me.
Zachary Ross
I do go for hikes some weekends with the gf. Ireland has plenty of beautiful nature spots to visit. Surprisingly it never really comes up much as a nature-tourism spot.
Any beginner guides to meditation? I feel like if I sit in a room with the lights off I won't really get into it. There has to be some kind of breathing/concentration exercises I can do.
Joseph Cook
>I still feel somewhat empty though. Christianity. Specifically Orthodox or Catholic.
Zachary Baker
Knowing how to repair your own clothing is a valuable skill. Self-sufficiency is redpilled and saves you money.
