Ok, Sup Forums, tomorrow's the day. Kicking coffee and cigs cold turkey. Yes, I've got a bottle of Advil. I can tell that the "boost" from these drugs is illusory and cuts me off from deeper intuitions. Wish me luck.
What are you doing to make yourself a better, more self-controlled, honorable, and virtuous member of the White race?
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It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?
Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood.
Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.
The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.
Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.
Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.
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While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.
>pretending that /sig/ will ever be more than a /larp/ general
Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.
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Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.
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Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family.
While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of "meditation" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling.
The vast majority of things that modern society has brought us have severe consequences. The only "good" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.
>Kicking coffee
Why.
Here to answer gardening questions or whatever you feel like asking. In 5 years I really turned around my life.
Then we'll LARP so hard the universe will shake
Oh HELL yeah, quick rundown? I'd be starting at zero with the gardening stuff but I'd love to know what you did. How much of your produce do you grow yourself? Do you have a well?
this is about as inspiring as a rusty tin can. you should feel bad.
bimp
>when u have pectus carinatum chest thats more sloped than t44 armor and you will always be a mongrel
Fuck these thread I want to kys unironically everytime i see one
Fuck off, hippy fag! Smoking is redpilled.
Saged and reported.
Better skin, sleep. Also I feel like my accelerated coffee thoughts are shallow and I am cut off from real insights even though I can speak/type more
Can someone break down the food question for me. I am good at working out, but I barely eat anything. I need help with breakfast foods mostly.
I will not eat fruit or fish, but anything else is fair game.
Just good ol' pastebin
What does any of this have to do with political incorrectness? Take your off-topic shit back to Sup Forums.
Honestly I just eat food, don't really differentiate breakfast from any other meal. Smart to have big tupperwares in the fridge full of
>rice
>beans
>veggies (kale sauteed w garlic is my go-to)
>pasta
>meat sauce
>beef stew
recipe for the last if you want it. Stuff like that. You'll eat better if you make a shitload and just always have it there to microwave.
Remember what Rippetoe says, if you're not eating YOU'RE NOT DOING THE PROGRAM.
Don't use the microwave. Get a toaster oven/use the stovetop to reheat food.
I'm 30 and want to hit puberty again. will hgh do this?
why
That great and all user but how does it stop you from wanting big nigger cocks in all of your holes?
Or is that some kind of self improvement?
1/2 cup leftover anything scrambled with 2 eggs makes a good breakfast
Like 1/2 a cup of semen?
Too many potential negative effects, just stick to heating it up the "natural" way.
what's /sig/ ?
oh i see it, tired
I don't know how to help you with that, man
>i'm quitting drugs, where's my advil
>what are you doing?
smoking a bowl and watching you cry
Join an MMA gym. Jiu jitsu, judo, and one striking form of your choice.
Do it faggots.
You will not regret it.
Noice. Have a similar pic.
Rate me friends
-45mins of learning to draw [traditional non-post modernist] art a day
-45mins learning french a day
-1hr exercise
-eating properly
...
Oh damn that's really good
>How much of your produce do you grow yourself?
Enough to feed myself and have a bit of leftovers. I don't have the means to raise livestock yet so I still buy meat and dairy staples from stores, but from spring to fall I have a constant flow of vegetables, greens, and even some fruits.
No well.
I suggest reading about permaculture, hugelkulture, and square foot gardening for starts.
>Haven't masturbated in 1 1/2 weeks
>Constantly fighting the urge to not go to /gif/ or pornhub
I love /sig/ threads. so comfy
This is a GREAT THREAD! I'm in love!
I have a few tips of my own that i don't think will be mentioned but i think it is very important to keep your heart warm and your mind/body duality happy.
Don't forget to de-stress and take breaks to relax and enjoy your life when needed. Sometimes the kid inside of you needs time to play, to push it away forever is a deadly trap that leads to mental/physical/spiritual exhaustion.
NAPS don't forget to take naps! Its a bit of a paradox but in the long run you can accomplish much more much faster if you are well rested every day and sometimes you need more sleep between your 8 or so hour daily rest. Creativity is something that comes from your heart and overworking your body and mind is a great way to get classic mental blocks. Sometimes epiphanies come to you in the weirdest times!
PLAYING IS ONE OF THE MOST IMPORANT THINGS YOU CAN DO TO ALLOW YOURSELF TO GROW DON'T FORGET THIS! Just make sure the things you do to play allow you to grow not stagnate.
The mind is very very important but without the heart you will lead yourself astray. Just don't forget to bring your brain with you when you follow your heart!
I love you all. I've been watching silently for months. Some of you may remember me (unlikely) but in case some of you remember me i will leave a symbol for you.
I love you. Don't ever forget that.
You're doing better than I friend. I too want to learn frog tongue
just masturbated 3 times and downed a pot of coffee
still killin' it
Nice work! Stay strong dude, it's not worth it. I know whereof I speak. Went 1.5yr NoFap once a couple years ago but I've been fucked on that front ever since
>fasting every morning
>think and be positive outside
> reads ingrediants labels for every product
>trying to get lean result
> using wood logs, boulders as my weight lifts
>going up the hill is for me
>go home read about twchniques
> try to work in my job as a decent being
> during work, thinking about manybpossibilities i can do after work
How can I stop drinking? Been drinking every night for 8 or 9 years. Always wanted to stop, but I can't bring myself to do it.
french is a dead language
God damn it I love /sig/, you are the last shred of greatness in the joke pol has become
I did 110 pushups today, probably gonna go for another set of 50.
iktfb
what the point of trying to improve myself if i'm 5'9
beat the 5'8 people
Trying to get /fit/ here, is it fine if I get the majority of my bulking calorie intake (3300cal/daily) from blended up shakes instead of actual solid meals?
I struggle to eat 5-6 meals a day and I find it easier to drink down calories so instead I usually make shakes consisting of
>80g oats
>30g whey isolate
>30g peanut butter
>50g icecream to sweeten it
>110g frozen berries and/or 1 large banana
>15g coconut/olive oil
>500g whole milk
for about 1200cal and about 60g protons, and I'll usually have 2 of these for 2400cals and then 2 more meals of chicken, rice and brocolli to fill in the remaining 1000 cal.
Is this fine? or do liquid meals fuck me over somehow compared to more solid meals? I think my shits are less solid then before but I also think this could be because I'm just eating more fibre in general.
this guy's 5'7" 220
How do I stop overeating?
My friend, the urge to fap will eventually win. Embrace your sexual urges but theres an ancient trick i will share with you to reduce or eliminate the negative aspects of fapping.
If you press very very firmly against the area beneath your scrotum that gets wide as you are aroused you can block the semen from escaping your body. Tantric practicioners call this "taming the white dragon"
The purpose of this is that when one expels their seminal fluid your body must spend costly resources to replenish it. The side effect is that your body and mind will grow tired. However when one blocks the flow of semen it is reabsorbed easily into the body and is reconstituted without much recovery at all.
It is a common misconception that blocking the flow of semen hurts or causes health problems. In fact it feels really really REALLY good once you get used to it.
Remember that this does take practice, your first few times doing this will result in partial success at best but as you get better you can do this without fail.
Stay happy and healthy friends. Taming the beast inside is a costly and unwise decision.
To reconcile the beast with the man
Allows you to reach and grasp god's hand
Should I pursue HRT if I feel it will help make me feel complete? I wouldn't want to force anyone to call me something I'm not or to appear as anything but androgynous. What are your thoughts on this? Should an atypical and deeply damaged person pursue something like that?
REMINDER:
START TAKING IODINE
Iodine is an important compound that your body NEEDS in order to function properly, if you're struggling to concentrate and have heavy memory fog, it means that the brain is not getting it's essential nutrients. I've been taking small doses of iodine a day for around a month now and I feel ten time better mentally than I did beforehand. Do your body right /sig/. Take iodine
Is this you by any chance?
Chemfag here, work with an industrial microwave. You're retarded if you think microwaves negatively impact your food. They can, however, cause estrogen like compounds to seep into your food if you microwave your shit in Tupperware. BPA is a big one I think? Just put your shit on a plate and the microwave will not fuck it up.
How can I be truly convinced of everything on that screencap?
It wouldn't hurt just to try it user, iodine isn't that expensive
agree with all but coffee
How about iodised salt on your meals and whatnot? I started doing this last year when I considered the fact that a Clinton victory might result in a nuclear war.
can confirm and shit is cheap
>Stop buying super-market meals
You try working 12-18hr day shifts with only a microwave and fridge for tools in the lunch room for all your meals
as long as you're getting sufficient levels of iodine, you need to stay healthy
>PURGE THE TOXINS Edition
Spoken like a true new age retard.
I quit coffee, cigs, and a kratom addiction all 3 cold turkey 3 weeks ago.
I had a flue for like 4 days and felt like absolute garbage, but then it all got better..
Life without coffe is fucking amazing, I cant believe how much energy I have. I wake up and I feel as energiozed as I used to after my 4th cup. I honestly cant believe i went through the last 15 years of my life drinking that shit. I wonder how badly it held me down..
my focus is better, my thoughts are clearer, I honestly had no idea how fucking messed up i was.
I have nothing to prove it, but from the dieting programs I've done (lost about 40lbs in less than 12 months and have kept almost all of it off) you should try to max your consumption of protein supplements to one or two meals a day.
If anyone is interested here is a rough outline of the diet I was on. These measurements were calculated for me, but for a normal relatively young male the values should be OK.
4 meals a day, each 4 hours apart. The idea is to go long enough between meals that your body has consumed all of the calories you ate and so it starts burning body fat. It is very important you eat nothing between meals, though coffee and tea (no milk or sugar) and water are fine in between.
Each meal should be roughly equal in terms of macro nutrients. Don't obsess over calories per meal; focus on the macro nutrients:
24g of lean protein (fish and turkey are the best, then chicken, then red meat)
32g of carbs. Preferably vegetables (anything green is good), but you can also do rice, potatoes, pasta you will just have a smaller portion. A good rule of thumb for non veggies is about a cup for one meal. Sweet potatoes are a very good choice. You can also split it in half (16g veggies, 1/2 cup rice or potatoes) as that much vegetables can be a lot to eat.
12g of fat. "Good fats" would be like avocado, nuts, seeds, and so on. Butter is fine, just stay away from processed stuff.
It will take your body a week or two to adjust, by the third week you will probably feel hungrier than the first 2 but just stick to it. You will even out and your body will get into the rhythm of when you should be eating.
Water intake is critical. Another good rule of thumb is half your body weight in ounces per day. At first you'll need to piss every 20 minutes, but that is your body releasing old water it has been holding on to as most people are way dehydrated. There will be a breaking point where drinking a 32oz bottle is nothing.
Alright, I guess I'll give it a try. Hell if I start noticing improvements, I'll post an update in a future /sig/ thread with your ID from this thread.
bumping
What's a good poor mans diet?
The desire to strive for better health is not retarded at all
Omelette du Fromage
Tinfoilers think microwaves are some kind of evil magic. You're heating food with light, it doesn't matter. Beware of the broscience bullshit on here. Eating healthy and getting in shape are excellent. Avoiding drugs and alcohol is also great. You can disregard the retarded shit about fluoride, microwaves, nofap, and the other infowars-tier garbage. Lifting and eating right will sort out most of your personal demons and establish discipline.
Me on the left
Good lad, you won't regret it
Boxing is more practical than MMA. You're not going to grapple niggers into submission when you're being mugged.
Nope! This is though.
I might have to dig up some old files to find the archives to spark your memory but heres a screenshot.
Wait what's wrong with coffee?
if used as a vice, very harmful.
there is no replacement for proper sleep. period.
best to use coffee as an occasional pick me up not a tool to depend on.
nice pali!
If you are stressing over your own personal growth you're absolutely doing it wrong.
The best way to grow as a person in any way is through path of least resistance.
Stuffing yourself full of things to get an end goal of some massive musculature is probably not recommended as true physical strength does not entirely depend on massive muscles. Eat healthy, eat natural.
Ask Bruce Lee.
Be water my friend.
Thanks user. Will read more about it.
Fucks with your natural sleep cycle and internal clock. And people like to use it as a replacement for good sleep. It's okay to use every now and then when bad sleep is inevitable but when you're drinking 3 cups a morning out of sheer habit you have a problem.
do you live out in the forest?
>harmful
refer to my previous post user.
Take care of yourself and be healthy friend.
Can we get more like pic related?
Thanks for the motiv8tion dude
I know it's fake energy and energy really only comes from food. Coffee is basically the inflationary currency of beverages
>you need it goy
>free energy
>never mind that no new calories have been taken in
>you can have something for nothing goy
>trust me
>It’s time to clean your house.
This is literally very important.
A cluttered disorganized environment causes mental clutter.
One of the most theraputic things you can do is clean and organize your living space during a time of positive feelings. This is extremely theraputic and you can literally feel your mind begin to be at ease.
Not only that you will find things you may have lost, such as peace of mind!
After you clean your living space take a cozy nap! Trust me!
Nice positivity, sieg heil!
/sig/'s thoughts on green tea?
...
i dont believe that anybody feels the way i do about you now
Hitler was 5'9
wtf is nac
Can I get a quick rundown on NAC?
Quit making Maryland look bad, pussy.
5'9" is average. Your height will not afford you benefits, but it will not cause you any problems either.
What happens if I eat tons of vegetables, remove fast foods, work out everyday, drink tons of water and also drink every night?
>Green tea
Drink it every day! The greener the water the better! Don't settle for cheap green tea!
I need to do this so badly.
I'll need to keep busy tomorrow since I won't be able to just sit around getting high on coffee/cigs and shitposting. Tomorrow is the day of the clean. Laundry is getting done, clothes are getting folded and put away, trash is going in the can, etc.
What are some plants/veggies I can grow with little sunlight. I live in the city and my back apartment can get little sunlight
Good quality craft beers and wine are what you should stick to and only on occasion.
For me alcohol blocks the magick so i avoid it entirely and stick to weed and occasional mushrooms for spiritual purposes. (i can not overstate the benefits of occasional and respectful use of magic mushrooms as a medicine)