Soyboy

I'm clearly a soyboy. i'm a manlet, dicklet, etc. I'm fatigued all the time, I'm fat.
What should I start eating and doing to stop being such a sissy soyboy? Could anyone help me? I'm also kind of retarded, but I don't think that's related, so bear with me.

>What should I start eating

you should stop eating first

eat more lean meat. Don't eat soy or mint. Don't eat processed foods. Avoid sugar. Other than that, it will be way more helpful for you to start getting fit as well

Eat a bullet

You need amino acids for your body to grow properly

you should stop drinking the tap water of buenos aires full of estrogen

you can't fucking digest soy properly you moron, eat meat and dairy exclusively, avoid plants

Eat meat and lift.

Edamame is high in fiber and proteins

I have to eat something to keep me alive, you know.

Thanks. Any type of exercise or just cardio?

Beating a dead horse, what's the point?

>I'm clearly a soyboy. i'm a manlet, dicklet, etc. I'm fatigued all the time, I'm fat.
Opposite problem here, 5'11 so not really a manlet but i never gain much weight/muscle mass, also exhausted quite a lot but that is likely related to my drinking problem
Luckily i was blessed with big dicc genes though

>Any type of exercise or just cardio?
start lifting as well

Textured vegetable protein will help too

There's estrogen in the water? what the fuck. Thanks for the tip.

reminder
soyboy threads either anti-soy or pro-soy are slide threads
sage and move on

>avoid plants
RETARD

turning the frogs gay

actually though

dude, there's so much shit on our tap water, estrogen is the least of our problems. only retards would drink our tap water.

Actually, soy is not bad. The estrogenic effect is so small it doesn't matter. But soy might help prevent prostate hyperplasia/cancer and baldness by blocking conversion of testosterone to DHT.

Me too user about that last part

this guy gets it

>soy might help prevent prostate hyperplasia/cancer and baldness by blocking conversion of testosterone to DHT.
>The estrogenic effect is so small it doesn't matter

choose one

>5'11 so not really a manlet
OP here. You sure? I'm 6'0 and I consider myself a manlet. I thought the cutoff was 6'2? according to /r9k/ at least.

listen to the swedish guy, clearly he's an alpha male.

...

This but unironically. 2 weeks of fasting is a good way to begin. After that you'll want to ease back into eating and do it correctly. Steamed vegetable, then whole fruit, then meats, a little dairy if you need the energy to burn for exercise.

Willpower, Quality, Portion control. Fine-turning the best foods is a waste of time. Just don't eat so much, get the best quality meat and vege you can afford, and you'll see massive improvements in months. Combine it with periodic fasting and you can literally turn a 180 on your health from shitty to quality in a year or so.

Despite this being thread being more relevant to I'll give you my 2 cents.

1) Identify things you want to change in your life.
2) Identify why those things exist.
3) How can you change your behavior to combat those things?
4) Why have you not already changed your behavior? Here's your true problem but by virtue of you making thing thread, you are showing interest in improving yourself.
5) Set a goal, a modest one at first, and build upon that.
6) Repeat and never quit. Successful people don't quit. Everyone who quits is a bum.

Bleach

>manlet, dicklet
This can not be fixed, you have to live with it and make peace with yourself.
>fat
Less calories in, more calories out.
>fatiqued
More exercise, maybe you have magnesium, iodine deficency. Maybe you have something else. Visit doctor.

...

Stop gaming. Everything else is irrelevant. Small dick? Who cares, she values other things, like commitment, much more. Bald? Shave everything off. Fat? Start exercising.

stop trolling, here's the real one.

6'0 is the cut off. 5'11 is the king of the manlets. Do you seriously believe /r9k/ over /fitpol/?

fast matey. yeah that means eating no food, the bible endorses it for a reason. You can drink water but no food, your body will naturally detox, you just need to give it space to do so. Also cut down on carbs, look into keto diet. thats about all i know man.

being fat fucks up your test levels and makes you more oestrogenic, so first things first lose weight

whilst you're losing weight, lift weights, take fish oil and a multi vit and get sufficient daily protein

a high test diet includes polyunsaturated, monounsaturated and saturated fats, meat, vegetables, fruit and limited refined carbohydrates, stick to things like oats and wholegrains

good luck you nigger

Argentinians are pretty much fucked in that aspect, they are one of the biggest producers of soy in the world, all the pesticides and chemical end up in the water that they drink, because they literally plant soy in front of their drinking water.

You should avoid tap water and eat more meat, like criadillas

This,manlets btfo.

Thanks, I will start fasting then.

Well, I do want to improve so I will follow your advice along with the advice of the other anons. Wish me luck.

Okay, according to my last blood test I have a deficiency on vitamin D (too low). Does that have anything to do with my fatigue?

try the paleo diet

Stop smoking weed, stop masturbating, and stop eating fast food. Start working out.

>Thanks. Any type of exercise or just cardio?

Actually, I would advise you not to cardio on a calorie restricted diet. Really bad idea. I would advise a moderate low calorie diet with as close to a gram of protein per pound of bodyweight as you can manage without going insane and a full body exercise routine, something like strong lifts 5x5 or starting strength. Squats, bent over row, deadlifts, overhead press and bench press, chin ups, dips, then there's shit like lateral raises and barbell pullover which I like to do but if you're doing your core exercises right you probably won't have time or energy to hit those, especially on a diet.

You're only going to diet once so do it right and don't fall for cardio + slashed calories, you will end up a skinnyfat mess and look like shit.

Stop masturbating.

You need to eat these faggot.

Probably would help
I still have wet dreams and cum in my sleep though in my mid 20s, sometimes even when totally drunk

Well first, you can't just eat something else an expect results, you have to limit your intake and spend more time exercising.

Second, you need Boron. Raisins are good source of boron, it's also an antioxidant and it inhibits the adrenal enzyme of aromatase, which is responsible for producing estrogen. This should be a go to snack, and a serving should be had at nearly every meal.

Expect results around a 25% boost to testosterone, a 10% boost to DHT, and a 35% decrease in estrogen. You will likely have increased concentration and muscle coordination as well.

Boron is your friend. It isn't considered an essential mineral for your survival, but it's required if you don't want to be a soyboy faggot.

You should start eating a lead bullet. Take any gun and put it in your mouth and squeeze back the trigger. It's the best thing you can do with your pathetic sad life soyboy

Oops. I arrived here on Buenos Aires 3 days ago and I’ve been drinking tap water since then because my budget is as tight as your waifu’s pussy. Will I grow boobs or worse?

Also, soy can help against acne.

Just eat healthy, go to the gym and get enough sleep. Block/avoid blue light in the evening and stay away from plant oils except olive oil and coconut oil. Start intermittent fasting to lose weight.

Soy will actually aggravate balding, hormonal imbalance in males causes hair loss

Sissy soyboy here, loving the life

That's totally normal. It is your body's natural way of getting rid of old gunk. But masturbating in addition to that messes with your testosterone production and thus your ability to build manly man muscles.
Also stop drinking.

post boipucci, nigger

Never drink that Soylent shit. I can't believe how much of that I still see around.

Lean meat, balanced fats and carbs only if you're a high-performance athlete.

LIFT. Weights definitely raise T and wake up other aspects. You have to work with someone (a trainer) because how have to push yourself to you limits.

Regularly get laid.

>start consuming a pure plant-based diet (raw fruits and vegetables, nuts, berries and seeds)
>start lifting weights and do cardio exercise at least 3/4 times a week
>start having cold showers
>stop wasting semen frequently

This'll sort out a tonne of problems that most people are having.

I masturbate my dicklet twice a day and nothing is wrong with me

...

...

OP here, I also have hypothyroidism, is that why i'm fat and fatigued all the time? I don't really eat that much. Am I fucked for life?

>fatigued all the time

I used to be too. Then I...

>cut down to one cup of coffee per day
>quit nicotine
>got 7-8 hours of sleep every night
>quit drinking
>got in the gym, followed rigorous workout schedule
>ate healthy, no fast food, no dairy, etc.

Now two years later I'm 24 and I still feel tired and shitty all the time.

Paleo / LCHF / GFCF - a mix of these. Plus get iodine fixed, possibly best done via supplements as salt is not to be overeaten.
Take some general male supplements for a while, ofc best from food but your body needs some help. Zinc, selenium, calcium, d-vitamin + magnesium, shit like this.

Buy a water pitcher with built in filter
Most are under $30
>That's totally normal. It is your body's natural way of getting rid of old gunk.
This is within 4-12 hours after masturbating,
>Also stop drinking.
I really need to, any tips for dealing with nausea and night sweats when coming off? I get sick for several days whenever i stop drinking daily

Work out your maintenance calories and eat at maintenance if you're fat.
Eat 1.5g of protein per kg of bodyweight.
70kg bw, eat 105 grams of protein. Get a decent amount of fat, 30% of total calories.
Supplement with vitamin D, but you're in Argentina, so maybe you won't need it.

Get some barbells, squat rack, bench, and weights.
Or go to a gym.

Do this for 5 - 6 months.

Day 1

Bench 3x6
Squat 3x6
Row 3x6
Bicep curls 2x12

Day 2

OHP 3x6
Deadlift 1x5
Chins ups 3x12
Hammer curls 2x12

Day 3

Bench 3x6
Squat 3x6
Pendlay row 3x6
Tricep extension 2x12

Add 2.5kg to the squat and deadlift everytime you do it.
Do the same for the bench and press, but eventually switch to 1kg.
Do the rows however you want, just don't go overboard.
START WITH LIGHT WEIGHTS to ensure an easy 1 months progress at least. Go look up form videos and don't be an idiot.

NOW SHUT THE FUCK UP AND DON'T COME BACK FOR 6 MONTHS.

>citing PETA
opinion discarded

I bet you've been masturbating at least 2 times a week that entire time...

What a waste.

>coming from a swede
You don't have to try your jewish tricks to be sissybois like you guys. Eat a dick

Start walking first bro, if you´re in bad shape and weak trying too hard with the gym etc might demotivate you. Start with diet, walking and quitting porn, this will build a strong foundation.

aLSO real talk get something to "fight for" in the future. Even if it´s pure fantasy LARPing in your head. Finally keep a journal diary, just a light one.

Try two times daily. Is the nofap meme real?

Manlets, I am your king

Don't take multi vitamins. Recent studies have shown that over consumption of vitamins can cause disease/cancer. Just eat healthy and exercise

...

Damn, bro. Start lifting and stop drinking and masturbating and you'll turn into a fucking train I guarantee it. Then you'll be drowning in so much wet pussy you won't even think about masturbating.

Take steroids.

I masturbate whenever my dick gets hard

Download myfitnesspal
Cut on 1500-1900 kcal a day
Lift weights.

That's literally it. Good luck.

I see. what about what the other guy said? fasting? would you recommend that with you routine, or should I stick to a low calorie diet?

Eat more vacio, colita de cuandril and bife de chorizo.

>drowning in wet pussy
>this is what heterosexuals actually think
And gays are -so- degenerate

LOSE WEIGHT
LIFT WEIGHTS
FAGGOT

>Okay, according to my last blood test I have a deficiency on vitamin D (too low). Does that have anything to do with my fatigue?
Yes.

Quick change.
Add 2x6 Romanian deadlifts with 70% of the weight after the dead lift.

Fucking hell man. I'm being totally serious when I say that, that is the SOLE reason you're fatigued.

Semen takes the highest priority in the body and it takes a lot to make it. If you're sitting there constantly wasting it, your body is gonna be stuck constantly making the shit and the rest of your body and brain will suffer because it's not getting the right attention it needs.

I've cut down from 2/3 times daily to virtually nothing for about 6 months now and I feel amazing from it. It's totally changed my life.

The fact soy is being shilled against so hard makes me believe it's probably good for you and/or they're trying to hurt soybean farmers.

I-I'm 183cm (6.003'). Is..Is that ok?

Gays are degenerate because you are not doing anything to further your progeny. You are purely selfishly indulging your twisted desires. God put you on this planet to fill as many bitches with your seed as possible so you can keep making more people.

See a doctor and take iodine supplements or desiccated thyroid.

It can be managed easily

This is schizo-tier thinking bud

Just because lots of people catch onto something, it immediately discredits it?

I bet pizzagate exists because there actually isn't a paedophile ring in Washington!

This is ridiculous. How is cumming by wanking different to cumming by having sex?
Are you suggesting to stop both?

Tips on how to beat back the porn Jew? Quitting alcohol and nicotine was tough but nowhere near as tough and quitting fapping desu

I used to the gym 2 months ago. It wasn't so bad. I could lift 20kg in the bench. I guess I'll go back. Thanks for the advice.

Tip top kek
Then why do you fuck girls on the pill?
Why do you use condoms?
>fuck bitches, make babies hur dur
>oh shit i don wan pay child support
Fuck off white nigger

no fap works, but who the hell cares enough to do it
sure you're better off physically, mentally, and socially, but ask yourself

how much do you care about having maybe a little more energy as your sex drive is killing you
or feeling like you appreciate the average looking woman more, even though they still won't give a shit about you
and maybe even feeling more confident socially, when you're not gonna do anything with it like go to bars or shit

sure no fap works, but the real problem with it is who the hell even cares?

They're not different, your body and brain will suffer just as much, regardless how it is you're wasting your sperm.

This is why I've concluded that I'll just use my long shwapper to make her ejaculate, I'll just enjoy the ride and save my strong swimmers.

>iodine supplements
Not eating seaweed salad occasionally.

>The fact lead is being shilled against so hard makes me believe it's probably good for you and/or they're trying to hurt lead miners.

>CPUe3cpo
Idk why but i really really like this ID
I share for you the best ID i ever got

It took me a long time of going back and forth until I installed a bunch of stuff on my browser to block all the sites I use and block preset sites that the add-on provided.

It's not about rejecting it, it's about completely removing it from your life.

I actually eat seaweed, but I stopped recommending it because too many people bitched about the taste.

Fucking pussies, just keep eating Oreos then and get diabetes.

Condoms are for faggots, and birth control is mind control. The eternal kike wants nothing more than to destroy the white race and faggotry, birth control and transgenderism are their machinations.

>nothing wrong

Dude, you're Canadian

Eat about 1800 calories a day. Lean protein, vegetables, fruit, complex carbohydrates. Avoid smoking, alcohol, and drugs.
Take vitamins. A liquid multivitamin, B12, D, fish oil.
Go out in direct sunlight at least 30 min a day.
Keep a regular sleep schedule. Get at least 8 hours and go to sleep before midnight.
Lift and do cardio. The elliptical is a good way to start out on cardio. Look up beginner lifting programs online. Starting Strength is good.
Stop looking at porn. Stop spending several hours a day on the internet.