How often do you just sit and think? No distractions of any kind...

How often do you just sit and think? No distractions of any kind, just exist and think; about yourself and life and the world. I feel a lot of peoples "discouragement" stems from the constant assailment of sense data on the mind. Why not take a couple minutes and do nothing. Alternatively write a couple of things that you appreciate and maybe say why those things matter to you.
>inb4 no
>inb4 killing niggers

Not as often as I could . Usually only when I’m trying to sleep. Too bad it’s 2017 faggot - get with the times. Free thinking isn’t reccomended.

Not as often as I should desu

I sat and thought about writing something wise for this thread or something

but then I'd sound like a faggot

I would like to hear what you have to say

Everyday is a learning experience

Sounds like a waste of time.

I do and it makes me sink into despair. This whole thing is a never ending nightmare. I need a distraction like video games and internet at all times

>tfw tinnitus destroys my ability to meditate without at least some form of white noise

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