/MHG/ Mens Health General

Welcome to /MHG/
Dedicated to educating young males on the importance of dieting and how to maintain healthy testosterone levels

>anabolicmen.com/testosterone-plan/

Foods that boost T levels:

>Garlic
rich in two active compounds, quercetin and allicin, suppress the body's manufacture of cortisol, a stress hormone which been linked to a slowed or halted production of testosterone. Lower cortisol levels mean that the body can produce testosterone easily

>Spinach
Spinach is a rich source of magnesium. Research has shown that magnesium supplementation can boost testosterone.

>Cabbage
Cabbage is rammed with indole-3-carbinol (IC3), a phytochemical that increases your testosterone,a study at the Rockefeller University Hospital found that when men were given IC3, their levels of the female hormone estrogen reduced by 50%

>Onions
in a study that was conducted on rodents by Iranian scientists it was shown that onions can increase testosterone levels in rodents as high as 300 percent.


AVOID AT ALL COSTS:

>Soy
Soy contains phytoestrogens called isoflavones that may mimic the activity of the hormone estrogen in your body.

>Myco-estrogens
estrogens produced by certain fungi and mold. The most common being zearalenone which can be found in maize, barley, oats, wheat, rice, and sorghum,

>Chlorine ( unfiltered tap water)
Be in contact with too many iodine displacing halogens (fluoride, chlorine) and you’re going to end up iodine depleted meaning lowered testosterone levels.

>Tap water
Contains the aforementioned chlorine and fluoride, which are toxic to the human body, It’s a well documented fact that fluoride can disrupt normal testosterone and thyroid hormone production

>Bottled water
Contains Phthlates and BPA. linked to low testosterone, increased estrogen, delayed puberty, and feminine characteristics in various human and animal studies

REMINDER
>REMINDER
REMINDER

Take iodine, it helps the body detoxify flouride, bromine, and cholrine in the body, your body needs iodine to survive, being deficient in iodine can cause memory loss, brain fog, low IQ, and irregular hormone levels

watch what kind of iodine you buy because some companies will call their product iodine, yet add other compounds to it that are toxic, buy only dietary iodine with little to no additives

Help yourself anons, heal your body

DON'T LET THIS HAPPEN TO YOU

AVOID XENOESTROGENS

>no tap H2O
>bottled is restricted either
What should i drink then?

Seen so much gore on the internet, when I see people like this I just imagine they're heads exploding. Flaps of flesh moving, and then lifelessness. It comforts me in a way, it's how I deal with it.

You need a filter that can get the fluoride out of your water, propure is pretty good, the cheapest water filter they have is with their pitchers

at my worst i weighed about 95kg (209 US pounds) and for the last few months ive been sitting at 75 until the last week i managed to hit 71kg and my skinnyfat belly is finally going away after many years of being a bugman

I use to have issues getting an erection. Strictly changed me diet. It takes real effort, discipline, and vigilance.

1. No pharmaceuticals
2. No sugar
3. No artificial shit
4. No soy
5. Nothing fried (I do break this occassional)
6. No snacks, none, except fruit and veggies
7. No simple carbs, and overall stay away from rice and pasta etc.
8. Fluoride filters
9. Only water, no soda
10. Lots of tea, turmeric, detox stuff
11. Cook all my own food
12. Eat only when I feel hunger pains, fast often

I feel like a fucking god. And women take notice. It's funny, it really is.

>not mentioning saw palmetto.

it's the best T booster known to man. warriors used to eat it's berries for strength and it's effect on bladder control and water retention.

you can buy it in capsules.

also kek at the bottled water meme.

Did you change your hygiene products too (soap, shampoo, deodorant, etc)?

mutt and soyboi thread?

me with the flag

>the extent of this fucking LARP

>A health gen is a LARP

uhm, what?

he probably looks like this

I Like what you are doing OP. Keep up the good work.

Yes. No fluoride toothpaste. I tried clay for awhile actually but it sucked. Toothpicks to get the tartar build up out. I also bought a dentist's kit and use that once a month. Therabreath for mouthwash which is basically a bunch of non toxic chelators. I use to buy this organic shit (jason was the brand) but it gave me a wierd vibe.

I stopped wearing deodorant. I smell like a dude, I smell good, and chicks like it. I also shower twice a day. I buy handmade soap from a local shop, although lush makes good stuff too. I use the soap as shampoo. Aveno or cetafil during winter months because my skin dries out.

Dudes got no traps or pecs. I bet he doesn't even bench. His core is thick but def lacking in definition. I could get hi on a routine to fix his imbalances. 5/10 would fight and win.

>I stopped wearing deodorant.
You live in a dry area I reckon. Not an option for a 100% humidity swamp country that feels like living inside an oven. Baking soda is the best replacement I could find and it's only half as effective.

lmao its like there's a board for this shit

how do i last longer guys?

What is the context of this? it looks so awkward

>Lush

Faggot detected

Stay away from the russian front

...

Sorry but I'm balding badly, I need my soy.

So when I need to lose 10kg, do I buy full cream milk, light milk, skim milk, soy milk, or (expensive) almond milk? Or should I just avoid milk entirely? (I don't drink much of it).

Soy milk has a pretty good health rating, but I guess that's meant for women?

I thought the soyboy thing was a meme.

Also what's a good garlic food that's not garlic bread? I'm avoiding bread.

bahah

>underrated

I need serious help with a pornography addiction, my interests are becoming more and more depraved and disgusting. Does anyone have anything beyond generic advice for saving me, or am I too far gone?

>Believing this works.
Fluorine is the most reactive element in the universe. The only way to remove it from water is to boil the water and condense the steam, aka distill it.

It is also harmless and reduces tooth decay. This whole thread is embarrassing and none of you know anything about testosterone.

.Dont you mean

no
dont watch porn for a week
there
solved it

Keep dreaming cunt flaps

Just get whatever tastes good. Soy milk has a lower effect on your testosterone level than masturbating.

Personally I drink full cream.

Yo senpaitachi, is garlic salt ok? I love pouring it on my rotini or ravioli or stuffing.

If tap water and bottled water are both bad for you, what do? Boil water?

>tfw I eat a soyboy diet
>tfw I take an anti androgen
>tfw plastic bottles are a daily thing

And yet I am still a hairy, wide jawed, walking erection. How fucking pitiful are your natural levels of T if modern life and tiny amounts of psuedo estrogens make you into a eunuch.

t-thanks, Mexico

Actually fuck I just read your post again and realised you’re retarded.
>I’m avoiding bread
DUMB. Whole grains are good for you.
>What is a good food for garlic
Literally anything. You can add a clove or two of garlic to any meal.

If you want to lose weight you need to eat less and exercise more.

>that list
Talk about a subpar male.
I only follow half that list maybe, unknowingly. I get random boners all the time anyway.
How does it feel to be half a man compared to a fucking (cute) leaf?

>Female is not holding object next to conspicuously displayed cleavage

I just buy distilled water by the gallon for .99 each. I look at it as $1 for clean water.

Cuck

>the seeds of wisdom I planted on Sup Forums when it was /new/ finally blossomed into effortposts detailing effectively how foodies and the "sea salt trend" fucked over American health

Wait until you realize iodine deficiency is linked to autism and that the timelines sync up.

Iodine is in salt

>It’s a well documented fact that fluoride can disrupt normal testosterone and thyroid hormone production

Is it?

>I also shower twice a day

There goes all of your good skin bacteria, you faggot.

Also a waste of water.

McDonald's stopped using all real salt decades ago, user. They use a mixture of salt and sodium aluminosilicate.

Is organic spinach that you get in a bag okay? It's the one that is already pre-washed and you just eat it raw, kind of. I eat it everyday. Also guys, is Celtic sea salt better than regular table salt with iodine added to it? Is it okay to eat organic eggs every day? I eat like 7-8 at the very least, daily. I am about 6´3 194lbs at the moment but I've been worrying that I'm a soyboy because I can't grow a full beard yet, could be my age though but I'm still insecure about it.

>people live in a place with giant muscular rats that know how to do mixed martial arts and choke the life out of you

Sup Forums and /fit/ are allies

you must smell fucking horrible. it's one thing to be healthy but it's another thing to literally smell like filthy BO. you need to buy some deodorant and stop larping. smelling like that would get your ass kicked here.

Bunch of vain, immodest, body obsessed camwhores are allies to people who complain about all women being vain, immodest, body obsessed camwhores.

Nice one Sup Forums.

>aluminosilicate
While I've done no research...sounds bad man

NO

DONALD TRUMP IS DA BEST AND THIS IS MY HANGOUT

BASED MEGAPEDES

STOP DRINKING TAP WATER

START EATING RAW ONIONS

I was fat. 5’11 240lbs. Intermittent fasting 23/1. Eat 1 meal a day in that hour. 1 x 16 oz ribeye steak and 4-6 eggs cooked in bacon grease. Some cheese. I am stuffed everyday. Drink 4+ liters of water per day. Multivitamin and magnesium sup. Dropped 8-10 lbs a month consistently. Lifted heavy. No cardio beyond walking. I’m 6 months in weighing 184 lbs now. Sugar and refined carbs will make you fat. Don’t consume artificial sweeteners they fuck up your gut bacteria.

watch it so much that you get burned out on every fetish imaginable to the point that you become so hipster you jerk off to clothed women again

I like this.
I’m trying to pursue a diet with lots of saturated fats and minimal dairy. But I still have doubts about cholesterol causing circulation problems.
I heard that if you eat lots of vitimans the plaque in your blood doesn’t calcify, but he was a Jew. Is a high fat diet okay?

Can't I just have sex with women, sensei?

I stopped after I moved. The best way is to change your environment to some place where your less comfortable and more self-aware.

>soyboy with wide gapping mouth
It's like the fucking hooknose I can't unsee it anymore

>look up (((kosher))) salt
>contains no iodine

While good you fucked up. Get that fasted cardio going.
Similar loss, bit quicker and a bit taller. Fasted cardio makes you a god.
23/1 is a bit heavy for me. I'm 21/3 everyday.

All anyone needs to do is switch liquid intake to water only. Holy shit the amount of liquid calories everyone consumes is mind boggling.

Tell me about fasted cardio Aussie bro? Is it HIIT or long runs?

I use a professional spin bike for cardio.
HIIT over ~25 minutes, twice a day.
5 minute very high resistance, 10 medium with medium pace, 5 as high as you can go, 5 minute dropping it down to a normal resistance at a high output.

For a while I did 45 minute sessions. Cut huge amounts of fat while gaining muscle. Never have to do leg day again.
Resting heart rate at 50, blood pressure 110/70

Now I maintain with sporadic HIIT and long distance cardio + lifting routine.
GL user, you've already beat 9/10 fat fucks as it is. Never go back.

Question, my daughter is allergic to cow milk and, after the breastfeeding period stopped we now give her soy milk for her cereal, is it okay to give soy to a girl?

Is mineral water ok? We have some dank mineral water and i dont want do give up on that

>Just back from my night time walk
>Hear/see a car crash (I think I saw it, can't remember...)
>Dissociate the fuck out

Feel like such a little bitch, lads. Spent years educating myself on /mens health/, improve myself and stuff only to flip out seeing a crash.

>used to do St. Johns
>was good at it
>shit like this never happened

Why the fuck did it happen? I've been going to (((therapy))) for shit from my childhood (wink wink) and have started dissocating hard because of that but pissed/taken a back the car crash has made me feel this way. Almost been an hour and I'm still dizzy af and got a big headache.

Why not give her goat milk or sheep milk?

Just look at TDS and you're fine.

Pumpkin seeds are good for test.

So is Maca
Cinnamon and cloves (not too many cloves because otherwise has the opposite effect)
Broccoli

A 'viagra' hack is garlic and vitamin c, they work toegther. You can buy odourless garlic tablets (but have to check how/what they're made with).

Fuck cardio do sprint session 3x per week. Cardio can fuck a fat cunts knees and ankles up but sprints will turn anyone in to a fucking god.

Doesn't distilled water kill you ?
I tried to drink some in high school but my teacher screamed at me that it would kill me

Replace with mare milk

The smell depends on the material used in your clothing.
With 100% cotton for example, I don't smell bad. But I have a cheep sweater made with I don't know what and it makes me smell like hell.
Although I recon some people smell bad naturally, but they are a minority

imagine actually believing that your level of health directly correlates to the amount of testosterone in your system

soy boy plz go

>tfw 21 years old and only 536 ng/dL
Just end it.

only an insecure soyboy would fill his head with this plebbit tier pseudo science
real men don't get erectile dysfunction from plastic bottles, real men dont need to eat raw onions all day in some desperate attempt to grow more le epic "manly" beard hair

>Although I recon some people smell bad naturally, but they are a minority

They're called niggers. It's ok to say it. Say it after me, "Niggers stink".

Also, worth noting that body only sweats what you put in it, like by eating, drinking, smoking and so on. So if you don't eat crap, you have less smelly sweat but it will smell like testosterone that women naturally like

so your answer in digging a well in the midlle of the city to get watter?

>inb4 muh waterfilters

kys

how fat is she, missing menstruation can be caused by too little iron or a low bodyfat %

>No simple carbs
>fruit
>stay away from rice and pasta
are you autistic?

>real men don't get erectile dysfunction from plastic bottles
true, but that doesnt mean that xenoestrogens are good, plastics should be avoided for health, not for Test.

i tried that the park ground is too bumpy you keep falling and other people laugh at you :(

are sardines ok?

its all ok in small ammounts, most sea fish still containtes xenoestrogens mercury and other toxic plastics, but its ok in small ammounts, but you should opt for a different source of omega3 like chia seeds, because you likely dont eat fish every day.

What's up with all the health threads lately?

Also, what should I drink instead of bottled water? And I can't eat any of those top 4 foods

water from glass bottels is best. or tab water if you dont live in the US, and dont believe the goverment is out to get you.

should i eat carbs like brown rice it makes you jacked apperently

Now you know what the jews tried to do to you. How do handle this information?

Nice try SCHLOMO. Soy makes you gay and gives you female features

Reduce your use but don't go cold turkey, if you're as far gone as I am it'll fuck you up big time, because you're not just dealing with a habit, you're dealing with chemicals your brain has become addicted to. Also try masturbating without porn every now and again, like in the shower or something.

I also found it helped to note where I'm most likely to masturbate and be conscious of it, so like my bed, my sofa and in front of the PC. And logging how much time you spend looking at porn, not necessarily masturbating might give you an interesting reality check as well when you find out you've spend a third of your waking hours jerking off.

What is up with the mouth thing? Some of these men look like they're regressing back into an infant state or something.

>Aluminosilicate
>Aluminium is suspected to be the material in vaccines which causes autism since it's used as a safety net and autistic brains have been found to have had above average amounts of aluminium in them

bruh

why not coconut milk, it's tasty as fuck

That's Demi water, also known as water without any salts and your teacher was right that could kill you. Destilled water is fine tho

she is 3

>It is also harmless
Forget it being linked to a decreased IQ!

nope