Self improvement maintenance

Why the fuck is it so hard to remain redpilled?

I haven’t smoked anything or drank for a month now, and today I broke down and smoked a couple black and mild’s due to stress. I was about to smoke weed too, but I chose to remain sober. I also just got done with listening to coon tunes all day with my blue pilled cousins and I feel fucking exhausted.

I know maintenance is going to be the hardest thing I have ever done, but how the fuck do you veterans stay strong??

Don't be a bitch

dude, I smoked weed all fucking day and ate trash.
Jan 1 2018, i'm going to get serious about self improvement.
I got 8 more days of being absolutely lazy and stoned as all shit.

you are just a kid that cannot control its impulse, you are one more of the bug man epidemia

Changing habits is hard. If you truly went from drinking and smoking regularly to going an entire month without either, that is pretty good. Breakdowns will happen - this is life. Now start again, but this time try for two months.

weed and squats and deadlifts

This thread sucks ass. Go be a downer pussy somewhere else please.

I hate life. It's a black hole being black pilled. I wish I was an idiot normie. No one will ever love me. I wish I would die most days.

Thanks guys, appreciate the help.

Everyone has to take it at their own pace man, but I suggest starting immediately. I’ve been setting a date to turn my life around for the past 4 years and have finally started taking it seriously due to just go cold turkey. I have sort of an excuse for today for smoking the brown dick, but I’m thankful I didn’t go back to the weed.

You wish you would die then you realize that living is better than the alternative.

>I’m thankful I didn’t go back to the weed.
I guess it depends how much you do it and what it does to you.
I don't get vacation days often where I can rest with total ease. I go weeks at a time without smoking weed and other times I go daily. I've done a lot of drugs in my youth so even the strongest of weed is like "meh" so it isn't a big deal if I have it or not.

That’s a good idea, thanks brother.

I thought I was black pilled for a while until I came across certain threads on Sup Forums where the community is actually positive and helpful. If you stumble across a self-reliance general I highly suggest you join our discord. I don’t have the code now though, not authorized to give it out. The name is Cascade Front

I hear you, but since high school ended I’ve been a nearly everyday stoner. When I turned 21 I incorporated drinking into the mix. Last May I incorporated tobacco into the mix. All this spiraling throughout a course of 7 years. On top of that I’ve always been pretty overweight and ate like shit most of the time. You’re not alone dude, and even though I’ve drifted from nearly all my “friends” in the past month I know it will get better.

>deadlifts
I gave the weed up, though. Not because of any particular reason - my card expired and I was too lazy to go get it renewed. Guess that's one way to break a habit.

>drinking
There's your problem right there.

There’s literally nothing wrong with enjoying tobacco on occasion. Just don’t dip or smoke cigs.

Lifting is the best advice. Just be careful with your form, I fucked my back up at 19 by slipping up a heavy deadlift

We should weed out weak people like you from our movement. You are not one of us.

>"our movement"
>meme flag

You’re a fucking degenerate, that’s why.

Don’t be too hard on yourself. Change your attitude regarding alcohol, tobacco, and pot. Or caffeine, for that matter. Using any drug as a crutch is degenerate. The thing to do is, ration yourself. You only get 2 black&milds per month, 2 cups of coffee per week, 2 beers or 2 shots of booze per month. No cheating, no excuses, no justifications. Doing it that way eliminates the loss of control that is addiction, while not requiring that you become an ascetic. Treat yourself to an Irish coffee and a stogie one Saturday a month. Preferably right after breakfast, while you read the newspaper. Yes, hardcopy paper that you hold in your hands. Spend at least 90 minutes reading and pondering. Read all sections, including sports and classifieds. That’ll give you a much truer idea of what’s happening around you than the glib bullshit on the front page. This will be your time to reboot, and put your stressors in perspective. Constantly pushing yourself to improve is more self destructive than heroin if you don’t take the time to analyze progress, refine your direction, and internalize lessons learned.

No women allowed

Thanks for taking the time to answer man. Are you suggesting reading the paper for the pleasure of it? Like not thinking too deeply about it? I feel like my city is pretty cucked and reading the newspaper will just irritate me.

THE JEWS DID THIS

>Are you suggesting reading the paper for the pleasure of it?

Partly. You can also get a real good idea of the unspoken story of what’s happening in your area, once you learn how to read between the lines. The front page is useless, you start getting to real info on the op-ed page. The classifieds are where you really get your finger on the pulse. You can tell a lot about a community by studying what people are selling to each other. Desperate people struggling to survive will sell different stuff than bored hipsters making room for the next trend. And of course you want to track crime stats.

Sitting at your kitchen table, or patio, deck, or stoop and browsing a hardcopy paper is a simple pleasure. It’s different from staring at a screen. After a while you’ll catch on to the editorial slant of the paper, and start figuring out what they’re not printing and what they don’t want you to hear. It’s not a contest, there’s no concrete goal. You’re just taking some time for yourself, while still exercising your brain.

Because you are trying too hard.

Don't go cold turkey. Focus on slow and steady reductions of your vices. Set attainable and reachable short and long term goals.

When I started working out it was "just go to the gym every second day", then "go to the gym for an hour every second day" now I have built up to an hour and a half every day, I spread it out over a three month period and it was quite easy to do and now I feel weird if I don't.

I used the same technique to cut fizzy drinks and reduce my smoking. Now I barely ever drink fizzy drinks and smoke 5 a day (down from 20). Again, it was remarkably easy.

If you do it this way you will make real and meaningful changes to your lifestyle and these changes will become part of your routine. To the point that you don't even think about them.

Your brain is fighting against you and wants to return to its original degenerate state. You are craving your previous vices.

Nofap has been hell for me but I am going to beat this porn addiction even if it's the last thing I do in this life. We're all gonna make it, user.

>, but how the fuck do you veterans stay strong?
i want nothing else, i would kill your degenerate cousins and kill my self if i smoked

People cound their days of sobriety, its like thir whole world revolves around what they used to smoke but now dont and remeber and count!

Super simple.

3-D weeks to clear most substances out of the body meaning no physical craving, mental aspect does not even count sice one and only goal should be geting it out of the physical system and move along.