Thread theme: youtube.com
It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?
Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood.
Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.
The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.
/sig/ Self Improvement General
Other urls found in this thread:
youtube.com
youtube.com
youtube.com
twitter.com
Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.
Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.
youtube.com
While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.
Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.
youtube.com
Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.
youtube.com
Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family.
While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of "meditation" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling.
The vast majority of things that modern society has brought us have severe consequences. The only "good" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.
>”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists”
To atheists/nihilists lurking the thread:
Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow.
Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form.
So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.
The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch.
I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state "idiot, when you're dead you're dead, see?!" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. "Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."
The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.
How have you Anons been improving lately? A few weeks ago I stopped drinking anything but water and I have noticed the difference. Yesterday morning I decided to stop watching pornography and although it's barely been two days, I'm confident I can keep it going.
>It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?
cleaned my house
eat healthy
i´ll go lifting this afternoon
i read two books atm "der rationale kapitalist" and "philosophie für anfänger" one book about finances and the other one about philosophy.
i learn how to invest in ETF´s so i can become financially free.
I´m gonna meet an aryan beauty in the three days to play some billiard.
On Nofap day 16
have a job interview next week
/sig/ is the best meme i have ever fallen for.
Great job user. /sig/ truly is the greatest meme
>What have you done today to improve your mental/physical/spiritual wellbeing user?
Nothing I came here so retards like you could insult and belittle me and my nation with lies and baseless insults.
I hope you die.
Fortunately for you user, I will die someday. Everybody does, including you.
What country are you from?
I'm doing nothing today. At my mom's house in Reunion Island facing forest and ocean from my hammock. Wind's blowing in my hair, a glass of 15 years old Lagavulin in my hand. Feeling pretty comfy and meditated for an hour, felt the life around me and inside me. I finished Nicolas Gomez Davila's "Democracy horrors". I feel pretty lazy because I don't exercised during my holidays (1m85 for 88kg, around 15% bodyfat).
Fuck you I won't do what you tell me
Turned in a hugely important assignment last week. It's going to affect my future, but I'm trying to keep my mind off it and avoid stressing.
Looking to get back into boxing in '18.
I've scribbled some news year resolutions. Now I'm going to make a master document and a 12 month plan for each goal + monthly/weekly/daily checklists.
I went to sleep early for the first time in a while. Felt supergreat, had all sorts of childhood dreams, instead of the incoherent mess from before. Trying to maintain a sleep schedule going to sleep at 23:00 and waking up early.
I wondered about this one in fact. It seems like he's referring to intentional martyrdom, as in suicide bombers. Calling it suicide would make the practice a mortal sin according to the Koran.
The arguments provided against nihilism do not adress the meaning problem. As far as we know nothing holds any meaning outside our own or others hedonistic pleasures. That is the biggest problem for me.
Doing decent. 40th day of nofap, all geting well. 3rd day into renewed sporting activity. Started to improve my food situation (removing sugar from my diet) but overall, it is going great. Gonna write two job aplicatios today, and half page for my scientific article. Trying to increase my psychological resolve and will strenght.
>second one is dressed exactly like heavy weapons guy
not sure if coincidence
i want to have kids but im worried that they will race mix and destroy my legacy. should i move to a baltic country to have white kids?
Just get enough kids and some of them will keep it white.
Just raise them well and you'll have nothing to worry about
I have made it a routine that I do a set of sit ups and push ups every morning. When I started my muscles ached but now the same routine takes no effort at all. How should I raise my goals?
One thing that bothers me is that can't get proper sleep ,even if I go to bed early i'll wake up frequently in the middle of the night. Any idea for the cause of this?
Kettlebells.
Where do I go to meet grils?
For your sleeping issue perhaps you have some melatonine deficiencies, start eating more tart cherries or bananas, with more intense training.
Don't go to bars for girls, look for ones in your line of work, that way you have a better chance of being a higher standard couple that is independant
Also if we are to take over someday should we have a Pol Pot style mass forced exodus of people to the countryside?
Static holds
>Planche
>Front lever
>Back lever
>-L-sit/V-Sit
>handstands
You begin with easier progressions and move to harder ones when you're comfortable with them. All you need is a pull up bar, floor and a wall.
Observe your pic related. Why is there a lighter on the table in view of the children and grandpa?
All involved are parties to this degeneracy, pop-pop made this situation. Your children will do right if you raise them right
Thanks for your input fruits might be the answer to my problem
An exodus isn't really necessary. All we need to do to fix cities is to ban modernist architecture such as massive appartment complexes and replace them with more community friendly neighbourhoods.
Instead of packing people in a small space give them more room and astheticaly pleasing architecture.
>Why is there a lighter on the table?
To light the candles, burgtard
>white flight
Or we could subsidize farming and provide more infrastructure to the countryside to tempt the young jobless milenials to go there for work
won't happen the more overpopulated we get.
Why do you think tiny houses and shared apartments start to ecome a thing.
I love this photo so much. Truly Chad nationalism at it's finest.
Just got back from triathlon training, been up since 4am. Anyone got any comfy books to read for the afternoon??
reminder
Actually getting my shit together.
Trying to do no fap and working out
>I can't sleep
For all anons ITT: SLEEP HYGIENE 101
>Turn off your fucking screens two hours before bed; any screen you absolutely must see in that time should be red shifted (look it up/look up f.lux)
>go to sleep and wake up at the same time as often as possible, don't wait "until you're tired"
>don't eat or drink too much before bed
>don't smoke or consume alcohol before bed
>stop using caffeine 8 hours before sleep
>You can use melatonin if you want, but it's mostly a meme, keep it within 3-5mg, possibly less, see gwern.net/melatonin if you want someone's autistic explanation of dosing
ONE MORE IMPORTANT POINT I FORGOT
Your sleep occurs in cycles that repeat throughout the night. It is ideal to be woken up at the start/end window in this cycle. On average human sleep cycles last 90 minutes. This means your sleep time should be +/-10 mins of a multiple of 1.5 hours, (i.e. 4.5 hrs of sleep, 6 hrs of sleep, 7.5)
This is all just about ideal sleeping, don't be autistic about it, the more consistently you do it the better, but stress is also bad for sleep. So don't stress out because you can't follow everything perfectly because of life situations
Have improved a lot thanks to /sig/.
Godspeed brothers!
Study Martin Armstrong, my dude. He is the only man to listen to with all things economics, trading etc. and keep up the good work, I want to see you glorious krauts goosestep through Belgium before I die.
As a borderline alcoholic I'm proud to say I'm completely sober for about 3 weeks now!
Furthermore, I don't smoke or do drugs, nor do I have any illnesses or overweight.
Also, quit the bulk of my sugar intake 10 months ago and now limiting processed foods and salt.
Also I do squats and practice with free weights at home
To do for 2018
- Regular sleeping pattern
- More exercise
I can recommend quitting alcohol for anybody here who has a hard time saying no.
The first 2 weeks were the hardest, but it's getting easier now.
I didn't stop going to parties and still enjoyed Christmas.
Just sober :)
Stress kills sleep. Less sleep make more stress.
Not so much a personal thing, but I've nearly finished setting up a "productivity" laptop, which has basically nothing on it besides a Linux command, so I can really focus on my writing. I've basically just turned this old thing into a digital typewriter so that when I sit down in front of it I know I have to do nothing but write.
Just part of my effort to minimising the time I spend on the computer as a consumer rather than producer.